Salad with smoked fish, potato, apple and leek, without dressing Nutrition Label

Salad with smoked fish, potato, apple and leek, without dressing Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 83kcal (348 kj)
5%
Carbohydrates 8.50g
4%
Starch 6.90g
Fibre, total 0.91g
3%
Maltose 0.00g
Sucrose 0.40g
Polyols 0.00g
Sugars 1.61g
Fructose 0.82g
Galactose 0.00g
Glucose 0.38g
Protein 7.11g
11%
Fat 1.92g
3%
Polyunsaturated fatty acids 0.60g
Monounsaturated fatty acids 0.61g
Saturated fatty acids 0.44g
Cholesterol 37.88mg
Sterols 8.08mg
Iron 0.61mg
3%
Vitamin D 4.57ug
30%
Calcium 28.89mg
3%
Chromium 0.99ug
4%
Sodium 246.21mg
Iodine 10.90ug
7%
Copper 0.07mg
0%
Salt 627.34mg
Selenium 10.52ug
19%
Vitamin E 0.67mg
4%
Zinc 0.67mg
8%
Vitamin C 6.48mg
7%
Vitamin B12 2.75ug
115%
Vitamin A (RAE) 19.97ug
3%
Vitamin B1 0.11mg
10%
Vitamin B2 0.06mg
5%
Vitamin B6 0.28mg
22%
Manganese 0.14mg
8%
Magnesium 21.91mg
8%
Potassium 327.87mg
11%
Fluoride 0.04mg
1%
Phosphorus 107.40mg
18%
Vitamin K 6.15ug
7%
Vitamin B3 (Niacin) equivalents 2.98mg
21%
Vitamin B9 (Folate) 17.65ug
4%
Alcohol 0.00g
Water 79.03g
3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Salad with smoked fish, potato, apple and leek, without dressing Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad with smoked fish, potato, apple and leek, without dressing

Fat 22%
Carbohydrates 43%
Protein 36%

Component Breakdown for Salad with smoked fish, potato, apple and leek, without dressing

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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