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Nutrition Facts For Salad with smoked fish, potato, apple and leek, without dressing

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Salad with smoked fish, potato, apple and leek, without dressing Energy Breakdown Salad with smoked fish, potato, apple and leek, without dressing Nutrition Label Component Breakdown Salad with smoked fish, potato, apple and leek, without dressing

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Salad with smoked fish, potato, apple and leek, without dressing Nutrition Label

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Salad with smoked fish, potato, apple and leek, without dressing Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 83kcal (348 kj)

5%

Carbohydrates 8.50g

4%

Starch 6.90g

Fibre, total 0.91g

3%

Maltose 0.00g

Sucrose 0.40g

Polyols 0.00g

Sugars 1.61g

Fructose 0.82g

Galactose 0.00g

Glucose 0.38g

Protein 7.11g

11%

Fat 1.92g

3%

Polyunsaturated fatty acids 0.60g

Monounsaturated fatty acids 0.61g

Saturated fatty acids 0.44g

Cholesterol 37.88mg

Sterols 8.08mg

Iron 0.61mg

3%

Vitamin D 4.57ug

30%

Calcium 28.89mg

3%

Chromium 0.99ug

4%

Sodium 246.21mg

Iodine 10.90ug

7%

Copper 0.07mg

0%

Salt 627.34mg

Selenium 10.52ug

19%

Vitamin E 0.67mg

4%

Zinc 0.67mg

8%

Vitamin C 6.48mg

7%

Vitamin B12 2.75ug

115%

Vitamin A (RAE) 19.97ug

3%

Vitamin B1 0.11mg

10%

Vitamin B2 0.06mg

5%

Vitamin B6 0.28mg

22%

Manganese 0.14mg

8%

Magnesium 21.91mg

8%

Potassium 327.87mg

11%

Fluoride 0.04mg

1%

Phosphorus 107.40mg

18%

Vitamin K 6.15ug

7%

Vitamin B3 (Niacin) equivalents 2.98mg

21%

Vitamin B9 (Folate) 17.65ug

4%

Alcohol 0.00g

Water 79.03g

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Salad with smoked fish, potato, apple and leek, without dressing Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad with smoked fish, potato, apple and leek, without dressing

Fat 22%

Carbohydrates 43%

Protein 36%

Component Breakdown for Salad with smoked fish, potato, apple and leek, without dressing

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 83kcal
(348.04kj)

5% of 1,765.54kcal
(7387kj)

Carbohydrates 8.50g

4% of (240.00 g)

11% of (65.00 g)

3% of (60.00 g)

0% of maximum (10.00 g)

3% of (3,000.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of (18.00 mg)

Calcium 28.89mg

3% of (1,000.00 mg)

Chromium 0.99ug

4% of (25.00 ug)

Sodium 246.21mg

16% of maximum (1,500.00 mg)

7% of (150.00 ug)

0% of (900.00 mg)

13% of maximum (5,000.00 mg)

Selenium 10.52ug

19% of (55.00 ug)

8% of (8.00 mg)

Manganese 0.14mg

8% of (1.80 mg)

Magnesium 21.91mg

8% of (280.00 mg)

Potassium 327.87mg

11% of (3,100.00 mg)

Fluoride 0.04mg

1% of (3.00 mg)

Phosphorus 107.40mg

18% of (600.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin D 4.57ug

30% of (15.00 ug)

Vitamin E 0.67mg

4% of (15.00 mg)

Vitamin C 6.48mg

7% of (90.00 mg)

Vitamin B12 2.75ug

115% of (2.40 ug)

Vitamin A (RAE) 19.97ug

3% of (700.00 ug)

Vitamin B1 0.11mg

10% of (1.10 mg)

Vitamin B2 0.06mg

5% of (1.10 mg)

Vitamin B6 0.28mg

22% of (1.30 mg)

Vitamin K 6.15ug

7% of (90.00 ug)

Vitamin B3 (Niacin) equivalents 2.98mg

21% of (14.00 mg)

Vitamin B9 (Folate) 17.65ug

4% of (400.00 ug)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Fibre, total 0.91g

3% of (35.00 g)

0% of maximum (10.00 g)

Galactose 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.60g

Monounsaturated fatty acids 0.61g

Saturated fatty acids 0.44g

Cholesterol 37.88mg

Omega-3 polyunsaturated fatty acids 0.44g

Alpha-linolenic acid 54.14mg

EPA fatty acid 120.55mg

DHA fatty acid 175.39mg

Omega-6 polyunsaturated fatty acids 0.13g

Linoleic acid 92.44mg

Arachidonic acid 31.79mg

Oleic acid 329.69mg

Palmitic acid 300.77mg

Stearic acid 0.04g

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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