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Nutrition Facts For Salad with smoked fish, potato, apple and leek, without dressing

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Salad with smoked fish, potato, apple and leek, without dressing Energy Breakdown Salad with smoked fish, potato, apple and leek, without dressing Nutrition Label Component Breakdown Salad with smoked fish, potato, apple and leek, without dressing
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Salad with smoked fish, potato, apple and leek, without dressing Nutrition Label

Salad with smoked fish, potato, apple and leek, without dressing Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 83kcal (348 kj)
17%
Carbohydrates 8.50g
3%
Sugars 1.61g
Starch 6.90g
Sucrose 0.40g
Maltose 0.00g
Fructose 0.82g
Galactose 0.00g
Glucose 0.38g
Protein 7.11g
6%
Fat 1.92g
3%
Polyunsaturated fatty acids 0.60g
Monounsaturated fatty acids 0.61g
Saturated fatty acids 0.44g
Cholesterol 37.88mg
Sterols 8.08mg
Iron 0.61mg
3%
Vitamin d 4.57ug
30%
Calcium 28.89mg
3%
Chromium 0.99ug
4%
Sodium 246.21mg
16%
Iodine 10.90ug
7%
Copper 0.07mg
0%
Salt 627.34mg
27%
Selenium 10.52ug
19%
Vitamin e 0.67mg
4%
Zinc 0.67mg
8%
Vitamin c 6.48mg
9%
Vitamin b12 2.75ug
115%
Vitamin a (rae) 19.97ug
3%
Vitamin b1 0.11mg
10%
Vitamin b2 0.06mg
5%
Vitamin b6 0.28mg
22%
Manganese 0.14mg
8%
Magnesium 21.91mg
7%
Potassium 327.87mg
14%
Fluoride 0.04mg
1%
Phosphorus 107.40mg
15%
Vitamin k 6.15ug
7%
Fibre, total 0.91g
0%
Fibre, dietary 1.09g
4%
Niacin equivalents 2.98mg
21%
Molybdenum 0.01mg
0%
Folate 17.65ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 79.03g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Salad with smoked fish, potato, apple and leek, without dressing Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad with smoked fish, potato, apple and leek, without dressing

Fat 22%
Carbohydrates 43%
Protein 36%

Component Breakdown for Salad with smoked fish, potato, apple and leek, without dressing

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 83kcal
(348.04kj)
17% of 478.01kcal
(2000kj)
Carbohydrates 8.50g
3% of (250.00 g)
Sugars 1.61g
Starch 6.90g
Sucrose 0.40g
Maltose 0.00g
Fructose 0.82g
Galactose 0.00g
Glucose 0.38g
Protein 7.11g
6% of (125.00 g)
Fat 1.92g
3% of (55.56 g)
Polyunsaturated fatty acids 0.60g
Monounsaturated fatty acids 0.61g
Saturated fatty acids 0.44g
Cholesterol 37.88mg
Sterols 8.08mg
Alcohol 0.00g
0% of (10 g)
Water 79.03g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.61mg
3% of (18 mg)
Calcium 28.89mg
3% of (1000 mg)
Chromium 0.99ug
4% of (25 ug)
Sodium 246.21mg
16% of (1500 mg)
Iodine 10.90ug
7% of (150 ug)
Copper 0.07mg
0% of (900 mg)
Salt 627.34mg
27% of (2300 mg)
Selenium 10.52ug
19% of (55 ug)
Zinc 0.67mg
8% of (8 mg)
Manganese 0.14mg
8% of (1.8 mg)
Magnesium 21.91mg
7% of (310 mg)
Potassium 327.87mg
14% of (2300 mg)
Fluoride 0.04mg
1% of (3 mg)
Phosphorus 107.40mg
15% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 4.57ug
30% of (15 ug)
Vitamin e 0.67mg
4% of (15 mg)
Vitamin c 6.48mg
9% of (75 mg)
Vitamin b12 2.75ug
115% of (2.4 ug)
Vitamin a (rae) 19.97ug
3% of (700 ug)
Vitamin b1 0.11mg
10% of (1.1 mg)
Vitamin b2 0.06mg
5% of (1.1 mg)
Vitamin b6 0.28mg
22% of (1.3 mg)
Vitamin k 6.15ug
7% of (90 ug)
Niacin equivalents 2.98mg
21% of (14 mg)
Folate 17.65ug
4% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.91g
0% of (400 g)
Fibre, dietary 1.09g
4% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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