Salad with smoked fish, potato, apple and leek, without dressing Nutrition Label

Salad with smoked fish, potato, apple and leek, without dressing Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 83kcal (348 kj)
17%
Carbohydrates 8.50g
3%
Sugars 1.61g
Starch 6.90g
Sucrose 0.40g
Maltose 0.00g
Fructose 0.82g
Galactose 0.00g
Glucose 0.38g
Protein 7.11g
6%
Fat 1.92g
3%
Fatty acids, total polyunsaturated 0.60g
Fatty acids, total monounsaturated cis 0.61g
Fatty acids, total saturated 0.44g
Cholesterol (gc) 37.88mg
Sterols 8.08mg
Iron 0.61mg
3%
Vitamin d 4.57ug
30%
Calcium 28.89mg
3%
Chromium 0.99ug
4%
Sodium 246.21mg
16%
Iodine 10.90ug
7%
Copper 0.07mg
0%
Salt 627.34mg
27%
Selenium 10.52ug
19%
Vitamin e alphatocopherol 0.67mg
4%
Zinc 0.67mg
8%
Vitamin c (ascorbic acid) 6.48mg
9%
Vitamin b-12 (cobalamin) 2.75ug
115%
Vitamin a retinol activity equivalents 19.97ug
3%
Thiamin (vitamin b1) 0.11mg
10%
Riboflavine (vitamin b2) 0.06mg
5%
Vitamin b6 pyridoxine (hydrochloride) 0.28mg
22%
Manganese 0.14mg
8%
Magnesium 21.91mg
7%
Potassium 327.87mg
14%
Fluoride (fluerine) 0.04mg
1%
Phosphorus 107.40mg
15%
Vitamin k 6.15ug
7%
Fibre, total 0.91g
0%
Fibre, dietary 1.09g
4%
Niacin equivalents, total 2.98mg
21%
Molybdenum 0.01mg
0%
Folate 17.65ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 79.03g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Salad with smoked fish, potato, apple and leek, without dressing Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad with smoked fish, potato, apple and leek, without dressing

Fat 22%
Carbohydrates 43%
Protein 36%

Component Breakdown for Salad with smoked fish, potato, apple and leek, without dressing

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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