Nutriely

Catalog -> Prepared salads -> Mixed salads

Nutrition Facts For Salad with smoked fish, potato, apple and leek, without dressing

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

Quick Links

Nutrition Facts Salad with smoked fish, potato, apple and leek, without dressing Energy Breakdown Salad with smoked fish, potato, apple and leek, without dressing Nutrition Label Component Breakdown Salad with smoked fish, potato, apple and leek, without dressing

Share With

Salad with smoked fish, potato, apple and leek, without dressing Nutrition Label

Configure Quantity

Salad with smoked fish, potato, apple and leek, without dressing Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 83kcal (348 kj)

4%

Carbohydrates 8.50g

3%

Starch 6.90g

Sugars 1.61g

Sucrose 0.40g

Maltose 0.00g

Fructose 0.82g

Galactose 0.00g

Glucose 0.38g

Fibre, total 0.91g

3%

Polyols 0.00g

Protein 7.11g

5%

Fat 1.92g

4%

Polyunsaturated fatty acids 0.60g

Monounsaturated fatty acids 0.61g

Saturated fatty acids 0.44g

Sterols 8.08mg

Cholesterol 37.88mg

Water 79.03g

3%

Alcohol 0.00g

Salt 627.34mg

Calcium 28.89mg

3%

Chromium 0.99ug

4%

Copper 0.07mg

0%

Fluoride 0.04mg

Iodine 10.90ug

7%

Iron 0.61mg

3%

Magnesium 21.91mg

8%

Manganese 0.14mg

8%

Molybdenum 0.01mg

0%

Phosphorus 107.40mg

18%

Potassium 327.87mg

11%

Selenium 10.52ug

19%

Sodium 246.21mg

Zinc 0.67mg

8%

Vitamin A (RAE) 19.97ug

3%

Vitamin D 4.57ug

30%

Vitamin E 0.67mg

4%

Vitamin K 6.15ug

7%

Vitamin B1 0.11mg

10%

Vitamin B2 0.06mg

5%

Vitamin B3 (Niacin) equivalents 2.98mg

21%

Vitamin B6 0.28mg

22%

Vitamin B9 (Folate) 17.65ug

4%

Vitamin B12 2.75ug

115%

Vitamin C 6.48mg

7%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Salad with smoked fish, potato, apple and leek, without dressing Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad with smoked fish, potato, apple and leek, without dressing

Fat 22%

Carbohydrates 43%

Protein 36%

Component Breakdown for Salad with smoked fish, potato, apple and leek, without dressing

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 83kcal
(348.04kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 8.50g

3% of (249.48 g)

5% of (149.69 g)

4% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

13% of maximum (5,000.00 mg)

Calcium 28.89mg

3% of (1,000.00 mg)

Chromium 0.99ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.04mg

7% of (150.00 ug)

3% of (18.00 mg)

Magnesium 21.91mg

8% of (280.00 mg)

Manganese 0.14mg

8% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 107.40mg

18% of (600.00 mg)

Potassium 327.87mg

11% of (3,100.00 mg)

Selenium 10.52ug

19% of (55.00 ug)

Sodium 246.21mg

16% of maximum (1,500.00 mg)

8% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 19.97ug

3% of (700.00 ug)

Vitamin D 4.57ug

30% of (15.00 ug)

Vitamin E 0.67mg

4% of (15.00 mg)

Vitamin K 6.15ug

7% of (90.00 ug)

Vitamin B1 0.11mg

10% of (1.10 mg)

Vitamin B2 0.06mg

5% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.98mg

21% of (14.00 mg)

Vitamin B6 0.28mg

22% of (1.30 mg)

Vitamin B9 (Folate) 17.65ug

4% of (400.00 ug)

Vitamin B12 2.75ug

115% of (2.40 ug)

Vitamin C 6.48mg

7% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.91g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.60g

Omega-3 polyunsaturated fatty acids 0.44g

Alpha-linolenic acid 54.14mg

EPA fatty acid 120.55mg

DHA fatty acid 175.39mg

Omega-6 polyunsaturated fatty acids 0.13g

Linoleic acid 92.44mg

Arachidonic acid 31.79mg

Monounsaturated fatty acids 0.61g

Oleic acid 329.69mg

Saturated fatty acids 0.44g

2% of maximum (22.18 g)

Palmitic acid 300.77mg

Stearic acid 0.04g

Cholesterol 37.88mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles: Interesting analysis, research and nutrition news.
Feature News: Stay updated as we release new features.