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Nutrition Facts For Salad with smoked fish, potato, apple and leek, without dressing

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Salad with smoked fish, potato, apple and leek, without dressing Nutrition Facts

Serving Size: 1,299.00g

% Daily Value*

Energy 208kcal (870 kj)

10%

Carbohydrates 21g

8%

Starch 17g

Sugars 4.02g **

Added Sugars 0g

Sucrose 1.01g

Maltose 0g

Fructose 2.05g

Galactose 0g

Glucose 0.96g

Fibre, total 2.26g

6%

Polyols 0g

Protein 18g

22%

Fat 4.79g

7%

Polyunsaturated fatty acids 1.50g

Monounsaturated fatty acids 1.53g

Saturated fatty acids 1.11g

Sterols 20mg

Cholesterol 95mg

Water 198g

10%

Alcohol 0g

Salt 1,568mg **

Calcium 72mg

7%

Chromium 2.48ug

10%

Copper 0.19mg

21%

Fluoride 0.10mg

Iodine 27ug

14%

Iron 1.52mg

10%

Magnesium 55mg

20%

Manganese 0.36mg

20%

Molybdenum 0.01mg

36%

Phosphorus 269mg

45%

Potassium 820mg

26%

Selenium 26ug

53%

Sodium 616mg

Zinc 1.67mg

24%

Vitamin A (RAE) 50ug

7%

Vitamin D 11ug

114%

Vitamin E 1.67mg

21%

Vitamin K 15ug

17%

Vitamin B1 0.27mg

24%

Vitamin B2 0.15mg

10%

Vitamin B3 (Niacin) equivalents 7mg

53%

Vitamin B6 0.70mg

54%

Vitamin B9 (Folate) 44ug

11%

Vitamin B12 7ug

344%

Vitamin C 16mg

22%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1299g

Potato, peeled, boiled without salt

Type: Dish

Potatoes -> Cooked potatoes

600.00

grams
Baltic herring, smoked

Type: Food

Fish dishes -> Fish products

200.00

grams
Fish, low-fat, average, smoked

Type: Food

Fish dishes -> Fish products

200.00

grams
Apple, without skin

Type: Food

Fruit and berry dishes -> Fruits

174.00

grams
Leek

Type: Food

Vegetable dishes -> Vegetables

125.00

grams

Food Preferences

Egg free

Gluten free

Lactose free

Milk free

Low gluten

Soy free

Unsweetened

Salad with smoked fish, potato, apple and leek, without dressing

The ratio of macro elements (protein, fat, carbs) in Salad with smoked fish, potato, apple and leek, without dressing

Fat 22%

Carbohydrates 43%

Protein 36%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 208kcal
(870.10kj)

10% of 2,077.00kcal
(8690.17kj)

Carbohydrates 21.26g

8% of (280.00 g)

22% of (82.50 g)

7% of (70.00 g)

10% of (1,890.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,568.35mg

31% of maximum (5,000.00 mg)

Calcium 72.23mg

7% of (1,000.00 mg)

Chromium 2.48ug

10% of (25.00 ug)

21% of (0.90 mg)

Fluoride 0.10mg

14% of (200.00 ug)

10% of (15.00 mg)

Magnesium 54.77mg

20% of (280.00 mg)

Manganese 0.36mg

20% of (1.80 mg)

Molybdenum 0.01mg

36% of (0.04 mg)

Phosphorus 268.50mg

45% of (600.00 mg)

Potassium 819.68mg

26% of (3,100.00 mg)

Selenium 26.29ug

53% of (50.00 ug)

Sodium 615.53mg

41% of maximum (1,500.00 mg)

24% of (7.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 49.92ug

7% of (700.00 ug)

Vitamin D 11.42ug

114% of (10.00 ug)

Vitamin E 1.67mg

21% of (8.00 mg)

Vitamin K 15.37ug

17% of (90.00 ug)

Vitamin B1 0.27mg

24% of (1.10 mg)

Vitamin B2 0.15mg

10% of (1.50 mg)

Vitamin B3 (Niacin) equivalents 7.44mg

53% of (14.00 mg)

Vitamin B6 0.70mg

54% of (1.30 mg)

Vitamin B9 (Folate) 44.13ug

11% of (400.00 ug)

Vitamin B12 6.88ug

344% of (2.00 ug)

Vitamin C 16.20mg

22% of (75.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

16% of maximum (25.00 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 2.26g

6% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.50g

366% of (0.30 g)

Alpha-linolenic acid 135.35mg

EPA fatty acid 301.38mg

DHA fatty acid 438.46mg

Linoleic acid 231.09mg

Arachidonic acid 79.47mg

Monounsaturated fatty acids 1.53g

Oleic acid 824.22mg

Saturated fatty acids 1.11g

6% of maximum (18.64 g)

Palmitic acid 751.93mg

Stearic acid 0.09g

Sterols 20.20mg

Cholesterol 94.70mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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