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Nutrition Facts For Salad with smoked fish, potato, apple and leek, without dressing

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Salad with smoked fish, potato, apple and leek, without dressing Nutrition Label

Salad with smoked fish, potato, apple and leek, without dressing Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 83kcal (348 kj)
4%
Carbohydrates 9g
3%
Starch 7g
Sugars 1.61g **
Sucrose 0.40g
Maltose 0g
Fructose 0.82g
Galactose 0g
Glucose 0.38g
Fibre, total 0.91g
3%
Polyols 0g
Protein 7g
5%
Fat 1.92g
4%
Polyunsaturated fatty acids 0.60g
Monounsaturated fatty acids 0.61g
Saturated fatty acids 0.44g
Sterols 8mg
Cholesterol 38mg
Water 79g
3%
Alcohol 0g
Salt 627mg **
Calcium 29mg
3%
Chromium 0.99ug
4%
Copper 0.07mg
8%
Fluoride 0.04mg
Iodine 11ug
7%
Iron 0.61mg
3%
Magnesium 22mg
8%
Manganese 0.14mg
8%
Molybdenum 0.01mg
14%
Phosphorus 107mg
18%
Potassium 328mg
11%
Selenium 11ug
19%
Sodium 246mg
Zinc 0.67mg
8%
Vitamin A (RAE) 20ug
3%
Vitamin D 4.57ug
30%
Vitamin E 0.67mg
4%
Vitamin K 6ug
7%
Vitamin B1 0.11mg
10%
Vitamin B2 0.06mg
5%
Vitamin B3 (Niacin) equivalents 2.98mg
21%
Vitamin B6 0.28mg
22%
Vitamin B9 (Folate) 18ug
4%
Vitamin B12 2.75ug
115%
Vitamin C 6mg
7%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lactose free
Milk free
Low gluten
Soy free
Unsweetened

Salad with smoked fish, potato, apple and leek, without dressing Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad with smoked fish, potato, apple and leek, without dressing

Fat 22%
Carbohydrates 43%
Protein 36%

Component Breakdown for Salad with smoked fish, potato, apple and leek, without dressing

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 83kcal
(348.04kj)
4% of 1,995.81kcal
(8350.48kj)
Carbohydrates 8.50g
3% of (249.48 g)
Protein 7.11g
5% of (149.69 g)
Fat 1.92g
4% of (44.35 g)
Water 79.03g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 627.34mg
13% of maximum (5,000.00 mg)
Calcium 28.89mg
3% of (1,000.00 mg)
Chromium 0.99ug
4% of (25.00 ug)
Copper 0.07mg
8% of (0.90 mg)
Fluoride 0.04mg
Iodine 10.90ug
7% of (150.00 ug)
Iron 0.61mg
3% of (18.00 mg)
Magnesium 21.91mg
8% of (280.00 mg)
Manganese 0.14mg
8% of (1.80 mg)
Molybdenum 0.01mg
14% of (0.04 mg)
Phosphorus 107.40mg
18% of (600.00 mg)
Potassium 327.87mg
11% of (3,100.00 mg)
Selenium 10.52ug
19% of (55.00 ug)
Sodium 246.21mg
16% of maximum (1,500.00 mg)
Zinc 0.67mg
8% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 19.97ug
3% of (700.00 ug)
Vitamin D 4.57ug
30% of (15.00 ug)
Vitamin E 0.67mg
4% of (15.00 mg)
Vitamin K 6.15ug
7% of (90.00 ug)
Vitamin B1 0.11mg
10% of (1.10 mg)
Vitamin B2 0.06mg
5% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 2.98mg
21% of (14.00 mg)
Vitamin B6 0.28mg
22% of (1.30 mg)
Vitamin B9 (Folate) 17.65ug
4% of (400.00 ug)
Vitamin B12 2.75ug
115% of (2.40 ug)
Vitamin C 6.48mg
7% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 6.90g
Sugars 1.61g
3% of maximum (49.90 g)
Sucrose 0.40g
Maltose 0.00g
Fructose 0.82g
Galactose 0.00g
Glucose 0.38g
Fibre, total 0.91g
3% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.60g
Omega-3 0.44g
Alpha-linolenic acid 54.14mg
EPA fatty acid 120.55mg
DHA fatty acid 175.39mg
Omega-6 0.13g
Linoleic acid 92.44mg
Arachidonic acid 31.79mg
Monounsaturated fatty acids 0.61g
Oleic acid 329.69mg
Saturated fatty acids 0.44g
2% of maximum (22.18 g)
Palmitic acid 300.77mg
Stearic acid 0.04g
Sterols 8.08mg
Cholesterol 37.88mg
Trans fatty acids 0.01g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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