Salad with smoked fish, potato, apple and leek, without dressing Calories and nutrition facts · Mixed salads
- Carbs
- 21.3 g
- Fibre
- 2.3 g
- Sugars
- 4 g
- Protein
- 17.8 g
- Fat
- 4.8 g
Where the calories come from
Salad with smoked fish, potato, apple and leek, without dressing has 208 kcal per medium portion (250 g), with 21.3 g carbs, 2.3 g fibre, 17.8 g protein and 4.8 g fat. 100 g has 83 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know salad with smoked fish, potato, apple and leek, without dressing in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
Think you know basic nutrition? Take the quizNutrients in salad with smoked fish, potato, apple and leek, without dressing
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 50µg8% of daily
-
Vitamin A (Retinol) 29µg
-
Vitamin D 11µg76% of daily
-
Vitamin E 1.67mg15% of daily
-
Vitamin K 15µg22% of daily
-
Vitamin B1 0.27mg32% of daily
-
Vitamin B2 0.15mg9% of daily
-
56% of daily
-
Vitamin B6 0.70mg44% of daily
-
Vitamin B9 (Folate) 44µg13% of daily
-
Vitamin B12 7µg172% of daily
-
Vitamin C 16mg17% of daily
Minerals
-
Salt 1,568mg31% of max
-
Calcium 72mg8% of daily
-
Chromium 2.48µg10% of daily
-
Copper 0.19mg14% of daily
-
Fluoride 0.10mg
-
Iodine 27µg18% of daily
-
Iron 1.52mg9% of daily
-
Magnesium 55mg18% of daily
-
Manganese 0.36mg12% of daily
-
Molybdenum 0.01mg22% of daily
-
Phosphorus 269mg49% of daily
-
Potassium 820mg23% of daily
-
Selenium 26µg38% of daily
-
Sodium 616mg31% of max
-
Zinc 1.67mg18% of daily
Carbohydrates
-
Starch 17g
-
Sugars 4.02g8% of max
-
Added Sugars 0g0% of max
-
Sucrose 1.01g
-
Maltose 0g
-
Fructose 2.05g
-
Galactose 0g
-
Glucose 0.96g
-
Fibre, total 2.26g9% of daily
-
Polyols 0g
Fats
-
Omega-3 1.10g
-
Alpha-linolenic acid 135mg
-
EPA fatty acid 301mg
-
DHA fatty acid 438mg
-
Omega-6 0.33g
-
Linoleic acid 231mg
-
Arachidonic acid 79mg
-
Oleic acid 824mg
-
Saturated fatty acids 1.11g5% of max
-
Palmitic acid 752mg
-
Stearic acid 0.09g
-
Cholesterol 95mg
-
Trans fatty acids 0.02g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Potato, peeled, boiled
Type: Food
Potatoes -> Cooked potatoes
600.00
grams
-
Baltic herring, smoked
Type: Food
Fish dishes -> Fish products
200.00
grams
-
Fish, low-fat, average, smoked
Type: Food
Fish dishes -> Fish products
200.00
grams
-
Apple, without skin
Type: Food
Fruit and berry dishes -> Fruits
174.00
grams
-
Leek
Type: Food
Vegetable dishes -> Vegetables
125.00
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
Start learning with Nutriely.
Free to download and free to use. Try Premium free for 7 days when you want the full picture.