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Nutrition Facts For Salad with smoked fish, potato, apple and leek, without dressing

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Salad with smoked fish, potato, apple and leek, without dressing Nutrition Facts
Serving Size: 1,299.00g
% Daily Value*
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Energy 208kcal (870 kj)
10%
Carbohydrates, net 21g
9%
Starch 17g
Sugars 4.02g **
Added Sugars 0g
Sucrose 1.01g
Maltose 0g
Fructose 2.05g
Galactose 0g
Glucose 0.96g
Fibre, total 2.26g
9%
Polyols 0g
Protein 18g
12%
Fat 4.79g
11%
Polyunsaturated fatty acids 1.50g
Monounsaturated fatty acids 1.53g
Saturated fatty acids 1.11g
Cholesterol 95mg
Water 198g
10%
Alcohol 0g
Salt 1,568mg **
Calcium 72mg
7%
Chromium 2.48ug
10%
Copper 0.19mg
14%
Fluoride 0.10mg
Iodine 27ug
18%
Iron 1.52mg
9%
Magnesium 55mg
18%
Manganese 0.36mg
12%
Molybdenum 0.01mg
24%
Phosphorus 269mg
49%
Potassium 820mg
23%
Selenium 26ug
38%
Sodium 616mg
Zinc 1.67mg
21%
Vitamin A (RAE) 50ug
8%
Vitamin A (Retinol) 29ug
Vitamin D 11ug
76%
Vitamin E 1.67mg
15%
Vitamin K 15ug
22%
Vitamin B1 0.27mg
24%
Vitamin B2 0.15mg
9%
Vitamin B3 (Niacin) equivalents 7mg
53%
Vitamin B6 0.70mg
44%
Vitamin B9 (Folate) 44ug
13%
Vitamin B12 7ug
172%
Vitamin C 16mg
17%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Food Preferences

Egg free
Gluten free
Lactose free
Milk free
Low gluten
Soy free
Unsweetened

Salad with smoked fish, potato, apple and leek, without dressing

The ratio of macro elements (protein, fat, carbs) in Salad with smoked fish, potato, apple and leek, without dressing

Fat 22%
Carbohydrates, net 43%
Protein 36%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 208kcal
(870.10kj)
10% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 21.26g
9% of (236.98 g)
Protein 17.78g
12% of (149.69 g)
Fat 4.79g
11% of (44.35 g)
Water 197.58g
10% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,568.35mg
31% of maximum (5,000.00 mg)
Calcium 72.23mg
7% of (1,000.00 mg)
Chromium 2.48ug
10% of (25.00 ug)
Copper 0.19mg
14% of (1.30 mg)
Fluoride 0.10mg
Iodine 27.25ug
18% of (150.00 ug)
Iron 1.52mg
9% of (16.00 mg)
Magnesium 54.77mg
18% of (300.00 mg)
Manganese 0.36mg
12% of (3.00 mg)
Molybdenum 0.01mg
24% of (0.06 mg)
Phosphorus 268.50mg
49% of (550.00 mg)
Potassium 819.68mg
23% of (3,500.00 mg)
Selenium 26.29ug
38% of (70.00 ug)
Sodium 615.53mg
31% of maximum (2,000.00 mg)
Zinc 1.67mg
21% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 49.92ug
8% of (650.00 ug)
Vitamin A (Retinol) 28.73ug
Vitamin D 11.42ug
76% of (15.00 ug)
Vitamin E 1.67mg
15% of (11.00 mg)
Vitamin K 15.37ug
22% of (70.00 ug)
Vitamin B1 0.27mg
24% of (1.10 mg)
Vitamin B2 0.15mg
9% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 7.44mg
53% of (14.00 mg)
Vitamin B6 0.70mg
44% of (1.60 mg)
Vitamin B9 (Folate) 44.13ug
13% of (330.00 ug)
Vitamin B12 6.88ug
172% of (4.00 ug)
Vitamin C 16.20mg
17% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 17.25g
Sugars 4.02g
8% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 1.01g
Maltose 0.00g
Fructose 2.05g
Galactose 0.00g
Glucose 0.96g
Fibre, total 2.26g
9% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.50g
Omega-3 1.10g
Alpha-linolenic acid 135.35mg
EPA fatty acid 301.38mg
DHA fatty acid 438.46mg
Omega-6 0.33g
Linoleic acid 231.09mg
Arachidonic acid 79.47mg
Monounsaturated fatty acids 1.53g
Oleic acid 824.22mg
Saturated fatty acids 1.11g
5% of maximum (22.18 g)
Palmitic acid 751.93mg
Stearic acid 0.09g
Cholesterol 94.70mg
Trans fatty acids 0.02g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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