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Nutrition Facts For Salad, waldorf salad, celeriac, apple, walnut and mayonnaise

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Salad, waldorf salad, celeriac, apple, walnut and mayonnaise Energy Breakdown Salad, waldorf salad, celeriac, apple, walnut and mayonnaise Nutrition Label Component Breakdown Salad, waldorf salad, celeriac, apple, walnut and mayonnaise

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Salad, waldorf salad, celeriac, apple, walnut and mayonnaise Nutrition Label

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Salad, waldorf salad, celeriac, apple, walnut and mayonnaise Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 92kcal (384 kj)

5%

Carbohydrates 5.13g

2%

Starch 0.11g

Sugars 5.02g

Sucrose 2.05g

Maltose 0.01g

Fructose 2.08g

Galactose 0.01g

Glucose 0.50g

Fibre, total 2.02g

6%

Polyols 0.00g

Protein 1.25g

1%

Fat 6.85g

15%

Polyunsaturated fatty acids 2.96g

Monounsaturated fatty acids 1.55g

Saturated fatty acids 1.98g

Sterols 25.78mg

Cholesterol 17.14mg

Water 82.65g

3%

Alcohol 0.00g

Salt 149.88mg

Calcium 31.36mg

3%

Chromium 0.73ug

3%

Copper 0.09mg

0%

Fluoride 0.01mg

Iodine 3.69ug

2%

Iron 0.25mg

1%

Magnesium 9.79mg

3%

Manganese 0.25mg

14%

Molybdenum 0.00mg

0%

Phosphorus 44.10mg

7%

Potassium 218.27mg

7%

Selenium 5.35ug

10%

Sodium 58.82mg

Zinc 0.19mg

2%

Vitamin A (RAE) 24.59ug

4%

Vitamin D 0.01ug

0%

Vitamin E 1.38mg

9%

Vitamin K 22.16ug

25%

Vitamin B1 0.06mg

5%

Vitamin B2 0.06mg

5%

Niacin equivalents 0.59mg

4%

Vitamin B6 0.12mg

9%

Folate 22.79ug

6%

Vitamin B12 0.07ug

3%

Vitamin C 4.76mg

5%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Salad, waldorf salad, celeriac, apple, walnut and mayonnaise Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad, waldorf salad, celeriac, apple, walnut and mayonnaise

Fat 71%

Carbohydrates 24%

Protein 6%

Component Breakdown for Salad, waldorf salad, celeriac, apple, walnut and mayonnaise

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 92kcal
(383.94kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 5.13g

2% of (249.48 g)

1% of (149.69 g)

15% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (5,000.00 mg)

Calcium 31.36mg

3% of (1,000.00 mg)

Chromium 0.73ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

2% of (150.00 ug)

1% of (18.00 mg)

Magnesium 9.79mg

3% of (280.00 mg)

Manganese 0.25mg

14% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 44.10mg

7% of (600.00 mg)

Potassium 218.27mg

7% of (3,100.00 mg)

Selenium 5.35ug

10% of (55.00 ug)

4% of maximum (1,500.00 mg)

2% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 24.59ug

4% of (700.00 ug)

Vitamin D 0.01ug

0% of (15.00 ug)

Vitamin E 1.38mg

9% of (15.00 mg)

Vitamin K 22.16ug

25% of (90.00 ug)

Vitamin B1 0.06mg

5% of (1.10 mg)

Vitamin B2 0.06mg

5% of (1.10 mg)

Niacin equivalents 0.59mg

4% of (14.00 mg)

Vitamin B6 0.12mg

9% of (1.30 mg)

6% of (400.00 ug)

Vitamin B12 0.07ug

3% of (2.40 ug)

Vitamin C 4.76mg

5% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (49.90 g)

Galactose 0.01g

Fibre, total 2.02g

6% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.96g

Omega-3 polyunsaturated fatty acids 0.49g

Alpha-linolenic acid 493.99mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 2.46g

Linoleic acid 2,451.34mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 1.55g

Oleic acid 1,428.01mg

Saturated fatty acids 1.98g

9% of maximum (22.18 g)

Palmitic acid 1,036.86mg

Stearic acid 0.35g

Sterols 25.78mg

Cholesterol 17.14mg

Trans fatty acids 0.03g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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