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Nutrition Facts For Salad, waldorf salad, celeriac, apple, walnut and mayonnaise

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Salad, waldorf salad, celeriac, apple, walnut and mayonnaise Energy Breakdown Salad, waldorf salad, celeriac, apple, walnut and mayonnaise Nutrition Label Component Breakdown Salad, waldorf salad, celeriac, apple, walnut and mayonnaise
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Salad, waldorf salad, celeriac, apple, walnut and mayonnaise Nutrition Label

Salad, waldorf salad, celeriac, apple, walnut and mayonnaise Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 92kcal (384 kj)
19%
Carbohydrates 5.13g
2%
Sugars 5.02g
Starch 0.11g
Sucrose 2.05g
Maltose 0.01g
Fructose 2.08g
Galactose 0.01g
Glucose 0.50g
Protein 1.25g
1%
Fat 6.85g
12%
Polyunsaturated fatty acids 2.96g
Monounsaturated fatty acids 1.55g
Saturated fatty acids 1.98g
Cholesterol 17.14mg
Sterols 25.78mg
Iron 0.25mg
1%
Vitamin d 0.01ug
0%
Calcium 31.36mg
3%
Chromium 0.73ug
3%
Sodium 58.82mg
4%
Iodine 3.69ug
2%
Copper 0.09mg
0%
Salt 149.88mg
7%
Selenium 5.35ug
10%
Vitamin e 1.38mg
9%
Zinc 0.19mg
2%
Vitamin c 4.76mg
6%
Vitamin b12 0.07ug
3%
Vitamin a (rae) 24.59ug
4%
Vitamin b1 0.06mg
5%
Vitamin b2 0.06mg
5%
Vitamin b6 0.12mg
9%
Manganese 0.25mg
14%
Magnesium 9.79mg
3%
Potassium 218.27mg
9%
Fluoride 0.01mg
0%
Phosphorus 44.10mg
6%
Vitamin k 22.16ug
25%
Fibre, total 2.02g
1%
Fibre, dietary 2.06g
8%
Niacin equivalents 0.59mg
4%
Molybdenum 0.00mg
0%
Folate 22.79ug
6%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 82.65g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Salad, waldorf salad, celeriac, apple, walnut and mayonnaise Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad, waldorf salad, celeriac, apple, walnut and mayonnaise

Fat 71%
Carbohydrates 24%
Protein 6%

Component Breakdown for Salad, waldorf salad, celeriac, apple, walnut and mayonnaise

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 92kcal
(383.94kj)
19% of 478.01kcal
(2000kj)
Carbohydrates 5.13g
2% of (250.00 g)
Sugars 5.02g
Starch 0.11g
Sucrose 2.05g
Maltose 0.01g
Fructose 2.08g
Galactose 0.01g
Glucose 0.50g
Protein 1.25g
1% of (125.00 g)
Fat 6.85g
12% of (55.56 g)
Polyunsaturated fatty acids 2.96g
Monounsaturated fatty acids 1.55g
Saturated fatty acids 1.98g
Cholesterol 17.14mg
Sterols 25.78mg
Alcohol 0.00g
0% of (10 g)
Water 82.65g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.25mg
1% of (18 mg)
Calcium 31.36mg
3% of (1000 mg)
Chromium 0.73ug
3% of (25 ug)
Sodium 58.82mg
4% of (1500 mg)
Iodine 3.69ug
2% of (150 ug)
Copper 0.09mg
0% of (900 mg)
Salt 149.88mg
7% of (2300 mg)
Selenium 5.35ug
10% of (55 ug)
Zinc 0.19mg
2% of (8 mg)
Manganese 0.25mg
14% of (1.8 mg)
Magnesium 9.79mg
3% of (310 mg)
Potassium 218.27mg
9% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 44.10mg
6% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.01ug
0% of (15 ug)
Vitamin e 1.38mg
9% of (15 mg)
Vitamin c 4.76mg
6% of (75 mg)
Vitamin b12 0.07ug
3% of (2.4 ug)
Vitamin a (rae) 24.59ug
4% of (700 ug)
Vitamin b1 0.06mg
5% of (1.1 mg)
Vitamin b2 0.06mg
5% of (1.1 mg)
Vitamin b6 0.12mg
9% of (1.3 mg)
Vitamin k 22.16ug
25% of (90 ug)
Niacin equivalents 0.59mg
4% of (14 mg)
Folate 22.79ug
6% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 2.02g
1% of (400 g)
Fibre, dietary 2.06g
8% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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