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Nutrition Facts For Salad, beetroot salad with mayonnaise

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Salad, beetroot salad with mayonnaise Energy Breakdown Salad, beetroot salad with mayonnaise Nutrition Label Component Breakdown Salad, beetroot salad with mayonnaise
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Salad, beetroot salad with mayonnaise Nutrition Label

Salad, beetroot salad with mayonnaise Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 129kcal (541 kj)
27%
Carbohydrates 9.77g
4%
Sugars 5.18g
Starch 4.59g
Sucrose 3.61g
Maltose 0.00g
Fructose 0.80g
Galactose 0.00g
Glucose 0.77g
Protein 1.49g
1%
Fat 9.12g
16%
Polyunsaturated fatty acids 4.80g
Monounsaturated fatty acids 2.46g
Saturated fatty acids 1.20g
Cholesterol 36.45mg
Sterols 35.29mg
Iron 0.57mg
3%
Vitamin d 0.00ug
0%
Calcium 14.80mg
1%
Chromium 2.37ug
9%
Sodium 188.08mg
13%
Iodine 10.02ug
7%
Copper 0.11mg
0%
Salt 479.24mg
21%
Selenium 3.21ug
6%
Vitamin e 3.08mg
21%
Zinc 0.34mg
4%
Vitamin c 9.06mg
12%
Vitamin b12 0.15ug
6%
Vitamin a (rae) 39.31ug
6%
Vitamin b1 0.09mg
8%
Vitamin b2 0.03mg
3%
Vitamin b6 0.11mg
8%
Manganese 0.33mg
18%
Magnesium 15.66mg
5%
Potassium 226.73mg
10%
Fluoride 0.01mg
0%
Phosphorus 39.10mg
6%
Vitamin k 27.49ug
31%
Fibre, total 1.31g
0%
Fibre, dietary 1.43g
6%
Niacin equivalents 0.56mg
4%
Molybdenum 0.01mg
0%
Folate 28.33ug
7%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 75.73g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Salad, beetroot salad with mayonnaise Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad, beetroot salad with mayonnaise

Fat 65%
Carbohydrates 31%
Protein 5%

Component Breakdown for Salad, beetroot salad with mayonnaise

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 129kcal
(540.84kj)
27% of 478.01kcal
(2000kj)
Carbohydrates 9.77g
4% of (250.00 g)
Sugars 5.18g
Starch 4.59g
Sucrose 3.61g
Maltose 0.00g
Fructose 0.80g
Galactose 0.00g
Glucose 0.77g
Protein 1.49g
1% of (125.00 g)
Fat 9.12g
16% of (55.56 g)
Polyunsaturated fatty acids 4.80g
Monounsaturated fatty acids 2.46g
Saturated fatty acids 1.20g
Cholesterol 36.45mg
Sterols 35.29mg
Alcohol 0.00g
0% of (10 g)
Water 75.73g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.57mg
3% of (18 mg)
Calcium 14.80mg
1% of (1000 mg)
Chromium 2.37ug
9% of (25 ug)
Sodium 188.08mg
13% of (1500 mg)
Iodine 10.02ug
7% of (150 ug)
Copper 0.11mg
0% of (900 mg)
Salt 479.24mg
21% of (2300 mg)
Selenium 3.21ug
6% of (55 ug)
Zinc 0.34mg
4% of (8 mg)
Manganese 0.33mg
18% of (1.8 mg)
Magnesium 15.66mg
5% of (310 mg)
Potassium 226.73mg
10% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 39.10mg
6% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 3.08mg
21% of (15 mg)
Vitamin c 9.06mg
12% of (75 mg)
Vitamin b12 0.15ug
6% of (2.4 ug)
Vitamin a (rae) 39.31ug
6% of (700 ug)
Vitamin b1 0.09mg
8% of (1.1 mg)
Vitamin b2 0.03mg
3% of (1.1 mg)
Vitamin b6 0.11mg
8% of (1.3 mg)
Vitamin k 27.49ug
31% of (90 ug)
Niacin equivalents 0.56mg
4% of (14 mg)
Folate 28.33ug
7% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.31g
0% of (400 g)
Fibre, dietary 1.43g
6% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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