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Nutrition Facts For Salad, beetroot salad with mayonnaise

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Salad, beetroot salad with mayonnaise Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 104kcal (434 kj)
4%
Carbohydrates, net 8g
2%
Starch 3.68g
Sugars 4.16g **
Added Sugars 1.69g
Sucrose 2.89g
Maltose 0g
Fructose 0.64g
Galactose 0g
Glucose 0.61g
Fibre, total 1.05g
3%
Polyols 0g
Protein 1.19g
1%
Fat 7g
9%
Polyunsaturated fatty acids 3.85g
Monounsaturated fatty acids 1.97g
Saturated fatty acids 0.96g
Sterols 28mg
Cholesterol 29mg
Water 61g
3%
Alcohol 0g
Salt 384mg **
Calcium 12mg
1%
Chromium 1.90ug
5%
Copper 0.09mg
10%
Fluoride 0.01mg
Iodine 8ug
5%
Iron 0.45mg
6%
Magnesium 13mg
4%
Manganese 0.27mg
12%
Molybdenum 0.00mg
11%
Phosphorus 31mg
5%
Potassium 182mg
5%
Selenium 2.58ug
5%
Sodium 151mg
Zinc 0.27mg
2%
Vitamin A (RAE) 32ug
4%
Vitamin D 0ug
0%
Vitamin E 2.47mg
16%
Vitamin K 22ug
18%
Vitamin B1 0.07mg
6%
Vitamin B2 0.03mg
2%
Vitamin B3 (Niacin) equivalents 0.45mg
3%
Vitamin B6 0.09mg
6%
Vitamin B9 (Folate) 23ug
6%
Vitamin B12 0.12ug
5%
Vitamin C 7mg
8%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Gluten free
Lacto-ovo vegetarian
Lactose free
Milk free
Low gluten
Soy free

Salad, beetroot salad with mayonnaise

The ratio of macro elements (protein, fat, carbs) in Salad, beetroot salad with mayonnaise

Fat 65%
Carbohydrates, net 31%
Protein 5%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 104kcal
(433.54kj)
4% of 2,310.00kcal
(9665.04kj)
Carbohydrates, net 7.83g
2% of (317.63 g)
Protein 1.19g
1% of (86.63 g)
Fat 7.31g
9% of (77.00 g)
Water 60.71g
3% of (2,415.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 384.16mg
8% of maximum (5,000.00 mg)
Calcium 11.86mg
1% of (1,000.00 mg)
Chromium 1.90ug
5% of (35.00 ug)
Copper 0.09mg
10% of (0.90 mg)
Fluoride 0.01mg
Iodine 8.03ug
5% of (150.00 ug)
Iron 0.45mg
6% of (8.00 mg)
Magnesium 12.56mg
4% of (350.00 mg)
Manganese 0.27mg
12% of (2.30 mg)
Molybdenum 0.00mg
11% of (0.04 mg)
Phosphorus 31.34mg
5% of (600.00 mg)
Potassium 181.75mg
5% of (3,500.00 mg)
Selenium 2.58ug
5% of (55.00 ug)
Sodium 150.76mg
10% of maximum (1,500.00 mg)
Zinc 0.27mg
2% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 31.51ug
4% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 2.47mg
16% of (15.00 mg)
Vitamin K 22.03ug
18% of (120.00 ug)
Vitamin B1 0.07mg
6% of (1.10 mg)
Vitamin B2 0.03mg
2% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 0.45mg
3% of (16.00 mg)
Vitamin B6 0.09mg
6% of (1.50 mg)
Vitamin B9 (Folate) 22.71ug
6% of (400.00 ug)
Vitamin B12 0.12ug
5% of (2.40 ug)
Vitamin C 7.26mg
8% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.97 g)
Isoleucine -
0% of (1.31 g)
Leucine -
0% of (2.90 g)
Lysine -
0% of (2.62 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.38 g)
Valine -
0% of (1.66 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 3.68g
Sugars 4.16g
7% of maximum (57.75 g)
Added Sugars 1.69g
7% of maximum (25.00 g)
Sucrose 2.89g
Maltose 0.00g
Fructose 0.64g
Galactose 0.00g
Glucose 0.61g
Fibre, total 1.05g
3% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 3.85g
Omega-3 0.60g
Alpha-linolenic acid 596.31mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 3.25g
Linoleic acid 3,250.06mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 1.97g
Oleic acid 1,893.43mg
Saturated fatty acids 0.96g
4% of maximum (25.67 g)
Palmitic acid 664.56mg
Stearic acid 0.24g
Sterols 28.29mg
Cholesterol 29.22mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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