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Nutrition Facts For Salad, beetroot salad with mayonnaise

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Salad, beetroot salad with mayonnaise Energy Breakdown Salad, beetroot salad with mayonnaise Nutrition Label Component Breakdown Salad, beetroot salad with mayonnaise

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Salad, beetroot salad with mayonnaise Nutrition Label

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Salad, beetroot salad with mayonnaise Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 129kcal (541 kj)

6%

Carbohydrates 9.77g

4%

Starch 4.59g

Sugars 5.18g

Sucrose 3.61g

Maltose 0.00g

Fructose 0.80g

Galactose 0.00g

Glucose 0.77g

Fibre, total 1.31g

4%

Polyols 0.00g

Protein 1.49g

1%

Fat 9.12g

21%

Polyunsaturated fatty acids 4.80g

Monounsaturated fatty acids 2.46g

Saturated fatty acids 1.20g

Sterols 35.29mg

Cholesterol 36.45mg

Water 75.73g

3%

Alcohol 0.00g

Salt 479.24mg

Calcium 14.80mg

1%

Chromium 2.37ug

9%

Copper 0.11mg

0%

Fluoride 0.01mg

Iodine 10.02ug

7%

Iron 0.57mg

3%

Magnesium 15.66mg

6%

Manganese 0.33mg

18%

Molybdenum 0.01mg

0%

Phosphorus 39.10mg

7%

Potassium 226.73mg

7%

Selenium 3.21ug

6%

Sodium 188.08mg

Zinc 0.34mg

4%

Vitamin A (RAE) 39.31ug

6%

Vitamin D 0.00ug

0%

Vitamin E 3.08mg

21%

Vitamin K 27.49ug

31%

Vitamin B1 0.09mg

8%

Vitamin B2 0.03mg

3%

Niacin equivalents 0.56mg

4%

Vitamin B6 0.11mg

8%

Folate 28.33ug

7%

Vitamin B12 0.15ug

6%

Vitamin C 9.06mg

10%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Salad, beetroot salad with mayonnaise Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad, beetroot salad with mayonnaise

Fat 65%

Carbohydrates 31%

Protein 5%

Component Breakdown for Salad, beetroot salad with mayonnaise

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 129kcal
(540.84kj)

6% of 1,995.81kcal
(8350.48kj)

Carbohydrates 9.77g

4% of (249.48 g)

1% of (149.69 g)

21% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (5,000.00 mg)

Calcium 14.80mg

1% of (1,000.00 mg)

Chromium 2.37ug

9% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

7% of (150.00 ug)

3% of (18.00 mg)

Magnesium 15.66mg

6% of (280.00 mg)

Manganese 0.33mg

18% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 39.10mg

7% of (600.00 mg)

Potassium 226.73mg

7% of (3,100.00 mg)

Selenium 3.21ug

6% of (55.00 ug)

Sodium 188.08mg

13% of maximum (1,500.00 mg)

4% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 39.31ug

6% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 3.08mg

21% of (15.00 mg)

Vitamin K 27.49ug

31% of (90.00 ug)

Vitamin B1 0.09mg

8% of (1.10 mg)

Vitamin B2 0.03mg

3% of (1.10 mg)

Niacin equivalents 0.56mg

4% of (14.00 mg)

Vitamin B6 0.11mg

8% of (1.30 mg)

7% of (400.00 ug)

Vitamin B12 0.15ug

6% of (2.40 ug)

Vitamin C 9.06mg

10% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.31g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 4.80g

Omega-3 polyunsaturated fatty acids 0.74g

Alpha-linolenic acid 743.89mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 4.05g

Linoleic acid 4,054.47mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 2.46g

Oleic acid 2,362.06mg

Saturated fatty acids 1.20g

5% of maximum (22.18 g)

Palmitic acid 829.05mg

Stearic acid 0.29g

Sterols 35.29mg

Cholesterol 36.45mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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