Salad, beetroot salad with mayonnaise Calories and nutrition facts · Prepared salads with mayonnaise
- Carbs
- 7.8 g
- Fibre
- 1 g
- Sugars
- 4.2 g
- Protein
- 1.2 g
- Fat
- 7.3 g
Where the calories come from
Salad, beetroot salad with mayonnaise has 104 kcal per medium portion (80 g), with 7.8 g carbs, 1 g fibre, 1.2 g protein and 7.3 g fat. 100 g has 130 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know salad, beetroot salad with mayonnaise in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 32µg5% of daily
-
Vitamin A (Retinol) 17µg
-
Vitamin D 0µg0% of daily
-
Vitamin E 2.47mg22% of daily
-
Vitamin K 22µg31% of daily
-
Vitamin B1 0.07mg9% of daily
-
Vitamin B2 0.03mg2% of daily
-
3% of daily
-
Vitamin B6 0.09mg6% of daily
-
Vitamin B9 (Folate) 23µg7% of daily
-
Vitamin B12 0.12µg3% of daily
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Vitamin C 7mg8% of daily
Minerals
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Salt 384mg8% of max
-
Calcium 12mg1% of daily
-
Chromium 1.90µg8% of daily
-
Copper 0.09mg7% of daily
-
Fluoride 0.01mg
-
Iodine 8µg5% of daily
-
Iron 0.45mg3% of daily
-
Magnesium 13mg4% of daily
-
Manganese 0.27mg9% of daily
-
Molybdenum 0.00mg7% of daily
-
Phosphorus 31mg6% of daily
-
Potassium 182mg5% of daily
-
Selenium 2.58µg4% of daily
-
Sodium 151mg8% of max
-
Zinc 0.27mg3% of daily
Carbohydrates
-
Starch 3.68g
-
Sugars 4.16g8% of max
-
Added Sugars 1.69g7% of max
-
Sucrose 2.89g
-
Maltose 0g
-
Fructose 0.64g
-
Galactose 0g
-
Glucose 0.61g
-
Fibre, total 1.05g4% of daily
-
Polyols 0g
Fats
-
Omega-3 0.60g
-
Alpha-linolenic acid 596mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 3.25g
-
Linoleic acid 3,250mg
-
Arachidonic acid 0mg
-
Oleic acid 1,893mg
-
Saturated fatty acids 0.96g4% of max
-
Palmitic acid 665mg
-
Stearic acid 0.24g
-
Cholesterol 29mg
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
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Valine no data
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Alanine no data
-
Arginine no data
-
Asparagine no data
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Aspartic acid no data
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Cystine no data
-
Glutamic acid no data
-
Glutamine no data
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Glycine no data
-
Proline no data
-
Serine no data
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Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Beet, pickled
Type: Food
Vegetable dishes -> Canned vegetables
31.30
grams
-
Potato, peeled, boiled with salt
Type: Recipe
Potatoes -> Cooked potatoes
31.00
grams
-
Leek
Type: Food
Vegetable dishes -> Vegetables
20.80
grams
-
Mayonnaise, 60% fat
Type: Food
Fat and fat products -> Salad dressings and mayonnaises
15.00
grams
-
Sugar
Type: Food
Sugar and confectionery -> Sugar and syrups
2.10
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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