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Nutrition Facts For Salad, beetroot salad with mayonnaise

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Salad, beetroot salad with mayonnaise Nutrition Label

Salad, beetroot salad with mayonnaise Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 129kcal (541 kj)
6%
Carbohydrates 9.77g
4%
Starch 4.59g
Sugars 5.18g **
Sucrose 3.61g
Maltose 0.00g
Fructose 0.80g
Galactose 0.00g
Glucose 0.77g
Fibre, total 1.31g
4%
Polyols 0.00g
Protein 1.49g
1%
Fat 9.12g
21%
Polyunsaturated fatty acids 4.80g
Monounsaturated fatty acids 2.46g
Saturated fatty acids 1.20g
Sterols 35.29mg
Cholesterol 36.45mg
Water 75.73g
3%
Alcohol 0.00g
Salt 479.24mg **
Calcium 14.80mg
1%
Chromium 2.37ug
9%
Copper 0.11mg
12%
Fluoride 0.01mg
Iodine 10.02ug
7%
Iron 0.57mg
3%
Magnesium 15.66mg
6%
Manganese 0.33mg
18%
Molybdenum 0.01mg
14%
Phosphorus 39.10mg
7%
Potassium 226.73mg
7%
Selenium 3.21ug
6%
Sodium 188.08mg
Zinc 0.34mg
4%
Vitamin A (RAE) 39.31ug
6%
Vitamin D 0.00ug
0%
Vitamin E 3.08mg
21%
Vitamin K 27.49ug
31%
Vitamin B1 0.09mg
8%
Vitamin B2 0.03mg
3%
Vitamin B3 (Niacin) equivalents 0.56mg
4%
Vitamin B6 0.11mg
8%
Vitamin B9 (Folate) 28.33ug
7%
Vitamin B12 0.15ug
6%
Vitamin C 9.06mg
10%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Food Preferences

Gluten free
Lacto-ovo vegetarian
Lactose free
Milk free
Low gluten
Soy free

Salad, beetroot salad with mayonnaise Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad, beetroot salad with mayonnaise

Fat 65%
Carbohydrates 31%
Protein 5%

Component Breakdown for Salad, beetroot salad with mayonnaise

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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