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Catalog -> Prepared salads -> Prepared salads with mayonnaise

Nutrition Facts For Salad, beetroot salad with mayonnaise

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Salad, beetroot salad with mayonnaise Nutrition Label

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Salad, beetroot salad with mayonnaise Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 129kcal (541 kj)

6%

Carbohydrates 10g

4%

Starch 4.59g

Sugars 5g **

Sucrose 3.61g

Maltose 0g

Fructose 0.80g

Galactose 0g

Glucose 0.77g

Fibre, total 1.31g

4%

Polyols 0g

Protein 1.49g

1%

Fat 9g

21%

Polyunsaturated fatty acids 4.80g

Monounsaturated fatty acids 2.46g

Saturated fatty acids 1.20g

Sterols 35mg

Cholesterol 36mg

Water 76g

3%

Alcohol 0g

Salt 479mg **

Calcium 15mg

1%

Chromium 2.37ug

9%

Copper 0.11mg

12%

Fluoride 0.01mg

Iodine 10ug

7%

Iron 0.57mg

3%

Magnesium 16mg

6%

Manganese 0.33mg

18%

Molybdenum 0.01mg

14%

Phosphorus 39mg

7%

Potassium 227mg

7%

Selenium 3.21ug

6%

Sodium 188mg

Zinc 0.34mg

4%

Vitamin A (RAE) 39ug

6%

Vitamin D 0ug

0%

Vitamin E 3.08mg

21%

Vitamin K 27ug

31%

Vitamin B1 0.09mg

8%

Vitamin B2 0.03mg

3%

Vitamin B3 (Niacin) equivalents 0.56mg

4%

Vitamin B6 0.11mg

8%

Vitamin B9 (Folate) 28ug

7%

Vitamin B12 0.15ug

6%

Vitamin C 9mg

10%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Sugar

Type: Food

Sugar and confectionery -> Sugar and syrups

2.10

grams
Beetroot, pickled

Type: Food

Vegetable dishes -> Canned vegetables

31.30

grams
Leek

Type: Food

Vegetable dishes -> Vegetables

20.80

grams
Mayonnaise, 60% fat

Type: Food

Fat and fat products -> Salad dressings and mayonnaises

15.00

grams
Potato, peeled, boiled with salt

Type: Dish

Potatoes -> Cooked potatoes

31.00

grams

Food Preferences

Gluten free

Lacto-ovo vegetarian

Lactose free

Milk free

Low gluten

Soy free

Salad, beetroot salad with mayonnaise Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad, beetroot salad with mayonnaise

Fat 65%

Carbohydrates 31%

Protein 5%

Component Breakdown for Salad, beetroot salad with mayonnaise

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 129kcal
(540.84kj)

6% of 1,995.81kcal
(8350.48kj)

Carbohydrates 9.77g

4% of (249.48 g)

1% of (149.69 g)

21% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (5,000.00 mg)

Calcium 14.80mg

1% of (1,000.00 mg)

Chromium 2.37ug

9% of (25.00 ug)

12% of (0.90 mg)

Fluoride 0.01mg

7% of (150.00 ug)

3% of (18.00 mg)

Magnesium 15.66mg

6% of (280.00 mg)

Manganese 0.33mg

18% of (1.80 mg)

Molybdenum 0.01mg

14% of (0.04 mg)

Phosphorus 39.10mg

7% of (600.00 mg)

Potassium 226.73mg

7% of (3,100.00 mg)

Selenium 3.21ug

6% of (55.00 ug)

Sodium 188.08mg

13% of maximum (1,500.00 mg)

4% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 39.31ug

6% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 3.08mg

21% of (15.00 mg)

Vitamin K 27.49ug

31% of (90.00 ug)

Vitamin B1 0.09mg

8% of (1.10 mg)

Vitamin B2 0.03mg

3% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.56mg

4% of (14.00 mg)

Vitamin B6 0.11mg

8% of (1.30 mg)

Vitamin B9 (Folate) 28.33ug

7% of (400.00 ug)

Vitamin B12 0.15ug

6% of (2.40 ug)

Vitamin C 9.06mg

10% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.31g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 4.80g

Alpha-linolenic acid 743.89mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 4,054.47mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 2.46g

Oleic acid 2,362.06mg

Saturated fatty acids 1.20g

5% of maximum (22.18 g)

Palmitic acid 829.05mg

Stearic acid 0.29g

Sterols 35.29mg

Cholesterol 36.45mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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