Salad, beetroot salad with mayonnaise Nutrition Label

Salad, beetroot salad with mayonnaise Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 129kcal (541 kj)
27%
Carbohydrates 9.77g
4%
Sugars 5.18g
Starch 4.59g
Sucrose 3.61g
Maltose 0.00g
Fructose 0.80g
Galactose 0.00g
Glucose 0.77g
Protein 1.49g
1%
Fat 9.12g
16%
Fatty acids, total polyunsaturated 4.80g
Fatty acids, total monounsaturated cis 2.46g
Fatty acids, total saturated 1.20g
Cholesterol (gc) 36.45mg
Sterols 35.29mg
Iron 0.57mg
3%
Vitamin d 0.00ug
0%
Calcium 14.80mg
1%
Chromium 2.37ug
9%
Sodium 188.08mg
13%
Iodine 10.02ug
7%
Copper 0.11mg
0%
Salt 479.24mg
21%
Selenium 3.21ug
6%
Vitamin e alphatocopherol 3.08mg
21%
Zinc 0.34mg
4%
Vitamin c (ascorbic acid) 9.06mg
12%
Vitamin b-12 (cobalamin) 0.15ug
6%
Vitamin a retinol activity equivalents 39.31ug
6%
Thiamin (vitamin b1) 0.09mg
8%
Riboflavine (vitamin b2) 0.03mg
3%
Vitamin b6 pyridoxine (hydrochloride) 0.11mg
8%
Manganese 0.33mg
18%
Magnesium 15.66mg
5%
Potassium 226.73mg
10%
Fluoride (fluerine) 0.01mg
0%
Phosphorus 39.10mg
6%
Vitamin k 27.49ug
31%
Fibre, total 1.31g
0%
Fibre, dietary 1.43g
6%
Niacin equivalents, total 0.56mg
4%
Molybdenum 0.01mg
0%
Folate 28.33ug
7%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 75.73g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Salad, beetroot salad with mayonnaise Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad, beetroot salad with mayonnaise

Fat 65%
Carbohydrates 31%
Protein 5%

Component Breakdown for Salad, beetroot salad with mayonnaise

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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