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Catalog -> Prepared salads -> Vegetable salads

Nutrition Facts For Salad, average mixture without sauce

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Salad, average mixture without sauce Nutrition Label

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Salad, average mixture without sauce Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 48kcal (199 kj)

3%

Carbohydrates 6g

3%

Starch 2.13g

Sugars 3.74g **

Sucrose 1.58g

Maltose 0g

Fructose 1.15g

Galactose 0.00g

Glucose 1.07g

Fibre, total 2.00g

6%

Polyols 0g

Protein 0.98g

1%

Fat 1.73g

3%

Polyunsaturated fatty acids 0.22g

Monounsaturated fatty acids 1.06g

Saturated fatty acids 0.25g

Sterols 14mg

Cholesterol 0.05mg

Water 86g

5%

Alcohol 0g

Salt 469mg **

Calcium 25mg

3%

Chromium 0.65ug

3%

Copper 0.04mg

5%

Fluoride 0.01mg

Iodine 0.82ug

1%

Iron 0.39mg

2%

Magnesium 14mg

5%

Manganese 0.19mg

10%

Molybdenum 0.01mg

13%

Phosphorus 35mg

6%

Potassium 249mg

8%

Selenium 1.63ug

3%

Sodium 184mg

Zinc 0.19mg

2%

Vitamin A (RAE) 172ug

25%

Vitamin D 0ug

0%

Vitamin E 0.43mg

3%

Vitamin K 25ug

28%

Vitamin B1 0.07mg

6%

Vitamin B2 0.07mg

6%

Vitamin B3 (Niacin) equivalents 0.82mg

6%

Vitamin B6 0.08mg

6%

Vitamin B9 (Folate) 20ug

5%

Vitamin B12 0ug

0%

Vitamin C 13mg

14%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Carrot

Type: Food

Vegetable dishes -> Vegetables

40.00

grams
Sweet corn kernels

Type: Food

Vegetable dishes -> Vegetables

20.00

grams
Olive, average, with stone, in oil, green/black

Type: Food

Vegetable dishes -> Canned vegetables

20.00

grams
Salad, cabbage and pumpkin

Type: Dish

Prepared salads -> Vegetable salads

40.00

grams
Salad, lettuce, cucumber and tomato

Type: Dish

Prepared salads -> Vegetable salads

100.00

grams

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lacto vegetarian

Low protein

Milk free

Low gluten

Soy free

Unsweetened

Vegan

Salad, average mixture without sauce Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad, average mixture without sauce

Fat 36%

Carbohydrates 55%

Protein 9%

Component Breakdown for Salad, average mixture without sauce

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 48kcal
(199.08kj)

3% of 1,677.84kcal
(7020.1kj)

Carbohydrates 5.87g

3% of (230.00 g)

1% of (70.00 g)

3% of (55.00 g)

5% of (1,890.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

9% of maximum (5,000.00 mg)

Calcium 25.15mg

3% of (1,000.00 mg)

Chromium 0.65ug

3% of (25.00 ug)

5% of (0.90 mg)

Fluoride 0.01mg

1% of (150.00 ug)

2% of (18.00 mg)

Magnesium 14.17mg

5% of (280.00 mg)

Manganese 0.19mg

10% of (1.80 mg)

Molybdenum 0.01mg

13% of (0.04 mg)

Phosphorus 34.80mg

6% of (600.00 mg)

Potassium 249.43mg

8% of (3,100.00 mg)

Selenium 1.63ug

3% of (55.00 ug)

Sodium 183.88mg

12% of maximum (1,500.00 mg)

2% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 172.00ug

25% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.43mg

3% of (15.00 mg)

Vitamin K 25.36ug

28% of (90.00 ug)

Vitamin B1 0.07mg

6% of (1.10 mg)

Vitamin B2 0.07mg

6% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.82mg

6% of (14.00 mg)

Vitamin B6 0.08mg

6% of (1.30 mg)

Vitamin B9 (Folate) 20.07ug

5% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 12.79mg

14% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

15% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 2.00g

6% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.22g

13% of (0.30 g)

Alpha-linolenic acid 38.64mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 179.42mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 1.06g

Oleic acid 1,045.09mg

Saturated fatty acids 0.25g

1% of maximum (18.64 g)

Palmitic acid 200.18mg

Stearic acid 0.04g

Sterols 13.56mg

Cholesterol 0.05mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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