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Nutrition Facts For Salad, average mixture without sauce

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Salad, average mixture without sauce Nutrition Facts
Serving Size: 220.00g
% Daily Value*
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Energy 59kcal (249 kj)
2%
Carbohydrates, net 7g
2%
Starch 2.66g
Sugars 4.68g **
Added Sugars 0g
Sucrose 1.97g
Maltose 0g
Fructose 1.43g
Galactose 0.00g
Glucose 1.34g
Fibre, total 2.51g
7%
Polyols 0g
Protein 1.23g
1%
Fat 2.16g
2%
Polyunsaturated fatty acids 0.27g
Monounsaturated fatty acids 1.32g
Saturated fatty acids 0.31g
Sterols 17mg
Cholesterol 0.06mg
Water 107g
4%
Alcohol 0g
Salt 586mg **
Calcium 31mg
3%
Chromium 0.81ug
2%
Copper 0.06mg
6%
Fluoride 0.01mg
Iodine 1.03ug
1%
Iron 0.48mg
6%
Magnesium 18mg
5%
Manganese 0.23mg
10%
Molybdenum 0.01mg
16%
Phosphorus 44mg
7%
Potassium 312mg
9%
Selenium 2.04ug
4%
Sodium 230mg
Zinc 0.23mg
2%
Vitamin A (RAE) 215ug
24%
Vitamin D 0ug
0%
Vitamin E 0.53mg
4%
Vitamin K 32ug
26%
Vitamin B1 0.09mg
8%
Vitamin B2 0.09mg
7%
Vitamin B3 (Niacin) equivalents 1.03mg
6%
Vitamin B6 0.10mg
7%
Vitamin B9 (Folate) 25ug
6%
Vitamin B12 0ug
0%
Vitamin C 16mg
18%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low protein
Milk free
Low gluten
Soy free
Unsweetened
Vegan

Salad, average mixture without sauce

The ratio of macro elements (protein, fat, carbs) in Salad, average mixture without sauce

Fat 36%
Carbohydrates, net 55%
Protein 9%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 59kcal
(248.85kj)
2% of 3,066.19kcal
(12828.93kj)
Carbohydrates, net 7.34g
2% of (383.27 g)
Protein 1.23g
1% of (153.31 g)
Fat 2.16g
2% of (102.21 g)
Water 107.46g
4% of (2,730.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 585.65mg
12% of maximum (5,000.00 mg)
Calcium 31.44mg
3% of (1,000.00 mg)
Chromium 0.81ug
2% of (35.00 ug)
Copper 0.06mg
6% of (0.90 mg)
Fluoride 0.01mg
Iodine 1.03ug
1% of (150.00 ug)
Iron 0.48mg
6% of (8.00 mg)
Magnesium 17.71mg
5% of (350.00 mg)
Manganese 0.23mg
10% of (2.30 mg)
Molybdenum 0.01mg
16% of (0.04 mg)
Phosphorus 43.50mg
7% of (600.00 mg)
Potassium 311.79mg
9% of (3,500.00 mg)
Selenium 2.04ug
4% of (55.00 ug)
Sodium 229.85mg
15% of maximum (1,500.00 mg)
Zinc 0.23mg
2% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 215.00ug
24% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.53mg
4% of (15.00 mg)
Vitamin K 31.69ug
26% of (120.00 ug)
Vitamin B1 0.09mg
8% of (1.10 mg)
Vitamin B2 0.09mg
7% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 1.03mg
6% of (16.00 mg)
Vitamin B6 0.10mg
7% of (1.50 mg)
Vitamin B9 (Folate) 25.09ug
6% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 15.99mg
18% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (1.09 g)
Isoleucine -
0% of (1.48 g)
Leucine -
0% of (3.28 g)
Lysine -
0% of (2.96 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.39 g)
Threonine -
0% of (1.56 g)
Valine -
0% of (1.87 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 2.66g
Sugars 4.68g
6% of maximum (76.65 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 1.97g
Maltose 0.00g
Fructose 1.43g
Galactose 0.00g
Glucose 1.34g
Fibre, total 2.51g
7% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.27g
Omega-3 0.05g
Alpha-linolenic acid 48.30mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.23g
Linoleic acid 224.27mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 1.32g
Oleic acid 1,306.37mg
Saturated fatty acids 0.31g
1% of maximum (34.07 g)
Palmitic acid 250.23mg
Stearic acid 0.05g
Sterols 16.95mg
Cholesterol 0.06mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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