Salad, average mixture without sauce Nutrition Label

Salad, average mixture without sauce Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 48kcal (199 kj)
10%
Carbohydrates 5.87g
2%
Sugars 3.74g
Starch 2.13g
Sucrose 1.58g
Maltose 0.00g
Fructose 1.15g
Galactose 0.00g
Glucose 1.07g
Protein 0.98g
1%
Fat 1.73g
3%
Fatty acids, total polyunsaturated 0.22g
Fatty acids, total monounsaturated cis 1.06g
Fatty acids, total saturated 0.25g
Cholesterol (gc) 0.05mg
Sterols 13.56mg
Iron 0.39mg
2%
Vitamin d 0.00ug
0%
Calcium 25.15mg
3%
Chromium 0.65ug
3%
Sodium 183.88mg
12%
Iodine 0.82ug
1%
Copper 0.04mg
0%
Salt 468.52mg
20%
Selenium 1.63ug
3%
Vitamin e 0.43mg
3%
Zinc 0.19mg
2%
Vitamin c 12.79mg
17%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 172.00ug
25%
Vitamin b1 0.07mg
6%
Vitamin b2 0.07mg
6%
Vitamin b6 0.08mg
6%
Manganese 0.19mg
10%
Magnesium 14.17mg
5%
Potassium 249.43mg
11%
Fluoride 0.01mg
0%
Phosphorus 34.80mg
5%
Vitamin k 25.36ug
28%
Fibre, total 2.00g
1%
Fibre, dietary 1.71g
7%
Niacin equivalents 0.82mg
6%
Molybdenum 0.01mg
0%
Folate 20.07ug
5%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 85.97g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Salad, average mixture without sauce Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad, average mixture without sauce

Fat 36%
Carbohydrates 55%
Protein 9%

Component Breakdown for Salad, average mixture without sauce

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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