Nutriely

Catalog -> Prepared salads -> Vegetable salads

Nutrition Facts For Salad, average mixture without sauce

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

Quick Links

Nutrition Facts Salad, average mixture without sauce Energy Breakdown Salad, average mixture without sauce Nutrition Label Component Breakdown Salad, average mixture without sauce

Share With

Salad, average mixture without sauce Nutrition Label

Configure Quantity

Salad, average mixture without sauce Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 48kcal (199 kj)

2%

Carbohydrates 5.87g

2%

Starch 2.13g

Sugars 3.74g

Sucrose 1.58g

Maltose 0.00g

Fructose 1.15g

Galactose 0.00g

Glucose 1.07g

Fibre, total 2.00g

6%

Polyols 0.00g

Protein 0.98g

1%

Fat 1.73g

4%

Polyunsaturated fatty acids 0.22g

Monounsaturated fatty acids 1.06g

Saturated fatty acids 0.25g

Sterols 13.56mg

Cholesterol 0.05mg

Water 85.97g

4%

Alcohol 0.00g

Salt 468.52mg

Calcium 25.15mg

3%

Chromium 0.65ug

3%

Copper 0.04mg

0%

Fluoride 0.01mg

Iodine 0.82ug

1%

Iron 0.39mg

2%

Magnesium 14.17mg

5%

Manganese 0.19mg

10%

Molybdenum 0.01mg

0%

Phosphorus 34.80mg

6%

Potassium 249.43mg

8%

Selenium 1.63ug

3%

Sodium 183.88mg

Zinc 0.19mg

2%

Vitamin A (RAE) 172.00ug

25%

Vitamin D 0.00ug

0%

Vitamin E 0.43mg

3%

Vitamin K 25.36ug

28%

Vitamin B1 0.07mg

6%

Vitamin B2 0.07mg

6%

Vitamin B3 (Niacin) equivalents 0.82mg

6%

Vitamin B6 0.08mg

6%

Vitamin B9 (Folate) 20.07ug

5%

Vitamin B12 0.00ug

0%

Vitamin C 12.79mg

14%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Salad, average mixture without sauce Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad, average mixture without sauce

Fat 36%

Carbohydrates 55%

Protein 9%

Component Breakdown for Salad, average mixture without sauce

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 48kcal
(199.08kj)

2% of 1,995.81kcal
(8350.48kj)

Carbohydrates 5.87g

2% of (249.48 g)

1% of (149.69 g)

4% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

9% of maximum (5,000.00 mg)

Calcium 25.15mg

3% of (1,000.00 mg)

Chromium 0.65ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

1% of (150.00 ug)

2% of (18.00 mg)

Magnesium 14.17mg

5% of (280.00 mg)

Manganese 0.19mg

10% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 34.80mg

6% of (600.00 mg)

Potassium 249.43mg

8% of (3,100.00 mg)

Selenium 1.63ug

3% of (55.00 ug)

Sodium 183.88mg

12% of maximum (1,500.00 mg)

2% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 172.00ug

25% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.43mg

3% of (15.00 mg)

Vitamin K 25.36ug

28% of (90.00 ug)

Vitamin B1 0.07mg

6% of (1.10 mg)

Vitamin B2 0.07mg

6% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.82mg

6% of (14.00 mg)

Vitamin B6 0.08mg

6% of (1.30 mg)

Vitamin B9 (Folate) 20.07ug

5% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 12.79mg

14% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

7% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 2.00g

6% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.22g

Omega-3 polyunsaturated fatty acids 0.04g

Alpha-linolenic acid 38.64mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.18g

Linoleic acid 179.42mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 1.06g

Oleic acid 1,045.09mg

Saturated fatty acids 0.25g

1% of maximum (22.18 g)

Palmitic acid 200.18mg

Stearic acid 0.04g

Sterols 13.56mg

Cholesterol 0.05mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles: Interesting analysis, research and nutrition news.
Feature News: Stay updated as we release new features.