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Nutrition Facts For Salad, average mixture without sauce

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Salad, average mixture without sauce Nutrition Label

Salad, average mixture without sauce Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 48kcal (199 kj)
3%
Carbohydrates 5.87g
3%
Starch 2.13g
Sugars 3.74g **
Sucrose 1.58g
Maltose 0.00g
Fructose 1.15g
Galactose 0.00g
Glucose 1.07g
Fibre, total 2.00g
1%
Polyols 0.00g
Protein 0.98g
1%
Fat 1.73g
3%
Polyunsaturated fatty acids 0.22g
Monounsaturated fatty acids 1.06g
Saturated fatty acids 0.25g
Sterols 13.56mg
Cholesterol 0.05mg
Water 85.97g
4%
Alcohol 0.00g
Salt 468.52mg **
Calcium 25.15mg
3%
Chromium 0.65ug
2%
Copper 0.04mg
0%
Fluoride 0.01mg
0%
Iodine 0.82ug
1%
Iron 0.39mg
5%
Magnesium 14.17mg
4%
Manganese 0.19mg
8%
Molybdenum 0.01mg
0%
Phosphorus 34.80mg
5%
Potassium 249.43mg
8%
Selenium 1.63ug
3%
Sodium 183.88mg
Zinc 0.19mg
2%
Vitamin A (RAE) 172.00ug
19%
Vitamin D 0.00ug
0%
Vitamin E 0.43mg
3%
Vitamin K 25.36ug
21%
Vitamin B1 0.07mg
6%
Vitamin B2 0.07mg
5%
Vitamin B3 (Niacin) equivalents 0.82mg
5%
Vitamin B6 0.08mg
6%
Vitamin B9 (Folate) 20.07ug
5%
Vitamin B12 0.00ug
0%
Vitamin C 12.79mg
14%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Egg free
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Lacto-ovo vegetarian
Lacto vegetarian
Low protein
Milk free
Low gluten
Soy free
Unsweetened
Vegan

Salad, average mixture without sauce Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad, average mixture without sauce

Fat 36%
Carbohydrates 55%
Protein 9%

Component Breakdown for Salad, average mixture without sauce

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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