Salad, cabbage and pumpkin Nutrition Label

Salad, cabbage and pumpkin Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 45kcal (188 kj)
2%
Carbohydrates 8.58g
3%
Starch 0.41g
Sugars 8.17g
Sucrose 4.53g
Maltose 0.01g
Fructose 1.81g
Galactose 0.01g
Glucose 2.14g
Fibre, total 2.26g
6%
Polyols 0.00g
Protein 1.05g
1%
Fat 0.13g
0%
Polyunsaturated fatty acids 0.09g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.03g
Sterols 12.07mg
Cholesterol 0.00mg
Water 87.47g
4%
Alcohol 0.00g
Salt 22.27mg
Calcium 32.60mg
3%
Chromium 1.25ug
5%
Copper 0.02mg
0%
Fluoride 0.01mg
Iodine 1.00ug
1%
Iron 0.23mg
1%
Magnesium 9.10mg
3%
Manganese 0.18mg
10%
Molybdenum 0.01mg
0%
Phosphorus 24.90mg
4%
Potassium 171.60mg
6%
Selenium 7.03ug
13%
Sodium 8.74mg
Zinc 0.11mg
1%
Vitamin A (RAE) 40.13ug
6%
Vitamin D 0.00ug
0%
Vitamin E 0.26mg
2%
Vitamin K 42.24ug
47%
Vitamin B1 0.11mg
10%
Vitamin B2 0.11mg
10%
Vitamin B3 (Niacin) equivalents 0.60mg
4%
Vitamin B6 0.13mg
10%
Vitamin B9 (Folate) 26.66ug
7%
Vitamin B12 0.00ug
0%
Vitamin C 33.50mg
37%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Salad, cabbage and pumpkin Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad, cabbage and pumpkin

Fat 3%
Carbohydrates 86%
Protein 11%

Component Breakdown for Salad, cabbage and pumpkin

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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