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Salad, cabbage and pumpkin Calories and nutrition facts · Vegetable salads

56 kcal per medium portion (125 g)
Carbs
10.7 g
Fibre
2.8 g
Sugars
10.2 g
Protein
1.3 g
Fat
0.16 g
45 kcal per 100 g
Carbs
8.6 g
Fibre
2.3 g
Sugars
8.2 g
Protein
1.1 g
Fat
0.13 g

Where the calories come from

Protein 11% Carbs 86% Fat 3%

Salad, cabbage and pumpkin has 56 kcal per medium portion (125 g), with 10.7 g carbs, 2.8 g fibre, 1.3 g protein and 0.16 g fat. 100 g has 45 kcal.

Share of your daily needs in one medium portion

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low protein Milk free Low gluten Soy free Vegan

Last updated June 30, 2026 · Where the data comes from

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Nutrients in salad, cabbage and pumpkin

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

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Minerals
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Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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