Salad, cabbage and pumpkin Nutrition Label

Salad, cabbage and pumpkin Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 45kcal (188 kj)
9%
Carbohydrates 8.58g
3%
Sugars 8.17g
Starch 0.41g
Sucrose 4.53g
Maltose 0.01g
Fructose 1.81g
Galactose 0.01g
Glucose 2.14g
Protein 1.05g
1%
Fat 0.13g
0%
Fatty acids, total polyunsaturated 0.09g
Fatty acids, total monounsaturated cis 0.01g
Fatty acids, total saturated 0.03g
Cholesterol (gc) 0.00mg
Sterols 12.07mg
Iron 0.23mg
1%
Vitamin d 0.00ug
0%
Calcium 32.60mg
3%
Chromium 1.25ug
5%
Sodium 8.74mg
1%
Iodine 1.00ug
1%
Copper 0.02mg
0%
Salt 22.27mg
1%
Selenium 7.03ug
13%
Vitamin e alphatocopherol 0.26mg
2%
Zinc 0.11mg
1%
Vitamin c (ascorbic acid) 33.50mg
45%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 40.13ug
6%
Thiamin (vitamin b1) 0.11mg
10%
Riboflavine (vitamin b2) 0.11mg
10%
Vitamin b6 pyridoxine (hydrochloride) 0.13mg
10%
Manganese 0.18mg
10%
Magnesium 9.10mg
3%
Potassium 171.60mg
7%
Fluoride 0.01mg
0%
Phosphorus 24.90mg
4%
Vitamin k 42.24ug
47%
Fibre, total 2.26g
1%
Fibre, dietary 1.91g
8%
Niacin equivalents, total 0.60mg
4%
Molybdenum 0.01mg
0%
Folate 26.66ug
7%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 87.47g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Salad, cabbage and pumpkin Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad, cabbage and pumpkin

Fat 3%
Carbohydrates 86%
Protein 11%

Component Breakdown for Salad, cabbage and pumpkin

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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