Nutriely

Catalog -> Prepared salads -> Vegetable salads

Nutrition Facts For Salad, cabbage and pumpkin

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
Quick Links
Nutrition Facts Salad, cabbage and pumpkin Energy Breakdown Salad, cabbage and pumpkin Nutrition Label Component Breakdown Salad, cabbage and pumpkin
Share With

Salad, cabbage and pumpkin Nutrition Label

Salad, cabbage and pumpkin Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 45kcal (188 kj)
9%
Carbohydrates 8.58g
3%
Sugars 8.17g
Starch 0.41g
Sucrose 4.53g
Maltose 0.01g
Fructose 1.81g
Galactose 0.01g
Glucose 2.14g
Protein 1.05g
1%
Fat 0.13g
0%
Polyunsaturated fatty acids 0.09g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.03g
Cholesterol 0.00mg
Sterols 12.07mg
Iron 0.23mg
1%
Vitamin d 0.00ug
0%
Calcium 32.60mg
3%
Chromium 1.25ug
5%
Sodium 8.74mg
1%
Iodine 1.00ug
1%
Copper 0.02mg
0%
Salt 22.27mg
1%
Selenium 7.03ug
13%
Vitamin e 0.26mg
2%
Zinc 0.11mg
1%
Vitamin c 33.50mg
45%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 40.13ug
6%
Vitamin b1 0.11mg
10%
Vitamin b2 0.11mg
10%
Vitamin b6 0.13mg
10%
Manganese 0.18mg
10%
Magnesium 9.10mg
3%
Potassium 171.60mg
7%
Fluoride 0.01mg
0%
Phosphorus 24.90mg
4%
Vitamin k 42.24ug
47%
Fibre, total 2.26g
1%
Fibre, dietary 1.91g
8%
Niacin equivalents 0.60mg
4%
Molybdenum 0.01mg
0%
Folate 26.66ug
7%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 87.47g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Salad, cabbage and pumpkin Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad, cabbage and pumpkin

Fat 3%
Carbohydrates 86%
Protein 11%

Component Breakdown for Salad, cabbage and pumpkin

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 45kcal
(188.44kj)
9% of 478.01kcal
(2000kj)
Carbohydrates 8.58g
3% of (250.00 g)
Sugars 8.17g
Starch 0.41g
Sucrose 4.53g
Maltose 0.01g
Fructose 1.81g
Galactose 0.01g
Glucose 2.14g
Protein 1.05g
1% of (125.00 g)
Fat 0.13g
0% of (55.56 g)
Polyunsaturated fatty acids 0.09g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.03g
Cholesterol 0.00mg
Sterols 12.07mg
Alcohol 0.00g
0% of (10 g)
Water 87.47g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.23mg
1% of (18 mg)
Calcium 32.60mg
3% of (1000 mg)
Chromium 1.25ug
5% of (25 ug)
Sodium 8.74mg
1% of (1500 mg)
Iodine 1.00ug
1% of (150 ug)
Copper 0.02mg
0% of (900 mg)
Salt 22.27mg
1% of (2300 mg)
Selenium 7.03ug
13% of (55 ug)
Zinc 0.11mg
1% of (8 mg)
Manganese 0.18mg
10% of (1.8 mg)
Magnesium 9.10mg
3% of (310 mg)
Potassium 171.60mg
7% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 24.90mg
4% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.26mg
2% of (15 mg)
Vitamin c 33.50mg
45% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 40.13ug
6% of (700 ug)
Vitamin b1 0.11mg
10% of (1.1 mg)
Vitamin b2 0.11mg
10% of (1.1 mg)
Vitamin b6 0.13mg
10% of (1.3 mg)
Vitamin k 42.24ug
47% of (90 ug)
Niacin equivalents 0.60mg
4% of (14 mg)
Folate 26.66ug
7% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 2.26g
1% of (400 g)
Fibre, dietary 1.91g
8% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.