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Nutrition Facts For Salad, cabbage and pumpkin

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Salad, cabbage and pumpkin Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 56kcal (236 kj)
2%
Carbohydrates, net 11g
3%
Starch 0.51g
Sugars 10g **
Added Sugars 0g
Sucrose 6g
Maltose 0.01g
Fructose 2.26g
Galactose 0.02g
Glucose 2.68g
Fibre, total 2.83g
8%
Polyols 0g
Protein 1.31g
1%
Fat 0.16g
0%
Polyunsaturated fatty acids 0.11g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.03g
Sterols 15mg
Cholesterol 0mg
Water 109g
4%
Alcohol 0g
Salt 28mg **
Calcium 41mg
4%
Chromium 1.56ug
4%
Copper 0.02mg
3%
Fluoride 0.01mg
Iodine 1.25ug
1%
Iron 0.29mg
4%
Magnesium 11mg
3%
Manganese 0.23mg
10%
Molybdenum 0.01mg
16%
Phosphorus 31mg
5%
Potassium 215mg
6%
Selenium 9ug
16%
Sodium 11mg
Zinc 0.13mg
1%
Vitamin A (RAE) 50ug
6%
Vitamin D 0ug
0%
Vitamin E 0.33mg
2%
Vitamin K 53ug
44%
Vitamin B1 0.14mg
12%
Vitamin B2 0.13mg
10%
Vitamin B3 (Niacin) equivalents 0.75mg
5%
Vitamin B6 0.16mg
11%
Vitamin B9 (Folate) 33ug
8%
Vitamin B12 0ug
0%
Vitamin C 42mg
47%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low protein
Milk free
Low gluten
Soy free
Vegan

Salad, cabbage and pumpkin

The ratio of macro elements (protein, fat, carbs) in Salad, cabbage and pumpkin

Fat 3%
Carbohydrates, net 86%
Protein 11%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 56kcal
(235.55kj)
2% of 3,066.19kcal
(12828.93kj)
Carbohydrates, net 10.72g
3% of (383.27 g)
Protein 1.31g
1% of (153.31 g)
Fat 0.16g
0% of (102.21 g)
Water 109.34g
4% of (2,730.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 27.84mg
1% of maximum (5,000.00 mg)
Calcium 40.75mg
4% of (1,000.00 mg)
Chromium 1.56ug
4% of (35.00 ug)
Copper 0.02mg
3% of (0.90 mg)
Fluoride 0.01mg
Iodine 1.25ug
1% of (150.00 ug)
Iron 0.29mg
4% of (8.00 mg)
Magnesium 11.38mg
3% of (350.00 mg)
Manganese 0.23mg
10% of (2.30 mg)
Molybdenum 0.01mg
16% of (0.04 mg)
Phosphorus 31.13mg
5% of (600.00 mg)
Potassium 214.50mg
6% of (3,500.00 mg)
Selenium 8.79ug
16% of (55.00 ug)
Sodium 10.93mg
1% of maximum (1,500.00 mg)
Zinc 0.13mg
1% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 50.16ug
6% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.33mg
2% of (15.00 mg)
Vitamin K 52.80ug
44% of (120.00 ug)
Vitamin B1 0.14mg
12% of (1.10 mg)
Vitamin B2 0.13mg
10% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 0.75mg
5% of (16.00 mg)
Vitamin B6 0.16mg
11% of (1.50 mg)
Vitamin B9 (Folate) 33.33ug
8% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 41.88mg
47% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (1.09 g)
Isoleucine -
0% of (1.48 g)
Leucine -
0% of (3.28 g)
Lysine -
0% of (2.96 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.39 g)
Threonine -
0% of (1.56 g)
Valine -
0% of (1.87 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.51g
Sugars 10.22g
13% of maximum (76.65 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 5.66g
Maltose 0.01g
Fructose 2.26g
Galactose 0.02g
Glucose 2.68g
Fibre, total 2.83g
8% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.11g
Omega-3 0.07g
Alpha-linolenic acid 72.50mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.04g
Linoleic acid 34.87mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.01g
Oleic acid 8.77mg
Saturated fatty acids 0.03g
0% of maximum (34.07 g)
Palmitic acid 30.24mg
Stearic acid 0.00g
Sterols 15.09mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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