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Nutrition Facts For Salad, cabbage and pumpkin

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Salad, cabbage and pumpkin Energy Breakdown Salad, cabbage and pumpkin Nutrition Label Component Breakdown Salad, cabbage and pumpkin

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Salad, cabbage and pumpkin Nutrition Label

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Salad, cabbage and pumpkin Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 45kcal (188 kj)

2%

Carbohydrates 8.58g

3%

Starch 0.41g

Sugars 8.17g

Sucrose 4.53g

Maltose 0.01g

Fructose 1.81g

Galactose 0.01g

Glucose 2.14g

Fibre, total 2.26g

6%

Polyols 0.00g

Protein 1.05g

1%

Fat 0.13g

0%

Polyunsaturated fatty acids 0.09g

Monounsaturated fatty acids 0.01g

Saturated fatty acids 0.03g

Sterols 12.07mg

Cholesterol 0.00mg

Water 87.47g

4%

Alcohol 0.00g

Salt 22.27mg

Calcium 32.60mg

3%

Chromium 1.25ug

5%

Copper 0.02mg

0%

Fluoride 0.01mg

Iodine 1.00ug

1%

Iron 0.23mg

1%

Magnesium 9.10mg

3%

Manganese 0.18mg

10%

Molybdenum 0.01mg

0%

Phosphorus 24.90mg

4%

Potassium 171.60mg

6%

Selenium 7.03ug

13%

Sodium 8.74mg

Zinc 0.11mg

1%

Vitamin A (RAE) 40.13ug

6%

Vitamin D 0.00ug

0%

Vitamin E 0.26mg

2%

Vitamin K 42.24ug

47%

Vitamin B1 0.11mg

10%

Vitamin B2 0.11mg

10%

Niacin equivalents 0.60mg

4%

Vitamin B6 0.13mg

10%

Folate 26.66ug

7%

Vitamin B12 0.00ug

0%

Vitamin C 33.50mg

37%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Salad, cabbage and pumpkin Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad, cabbage and pumpkin

Fat 3%

Carbohydrates 86%

Protein 11%

Component Breakdown for Salad, cabbage and pumpkin

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 45kcal
(188.44kj)

2% of 1,995.81kcal
(8350.48kj)

Carbohydrates 8.58g

3% of (249.48 g)

1% of (149.69 g)

0% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 32.60mg

3% of (1,000.00 mg)

Chromium 1.25ug

5% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

1% of (150.00 ug)

1% of (18.00 mg)

Magnesium 9.10mg

3% of (280.00 mg)

Manganese 0.18mg

10% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 24.90mg

4% of (600.00 mg)

Potassium 171.60mg

6% of (3,100.00 mg)

Selenium 7.03ug

13% of (55.00 ug)

1% of maximum (1,500.00 mg)

1% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 40.13ug

6% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.26mg

2% of (15.00 mg)

Vitamin K 42.24ug

47% of (90.00 ug)

Vitamin B1 0.11mg

10% of (1.10 mg)

Vitamin B2 0.11mg

10% of (1.10 mg)

Niacin equivalents 0.60mg

4% of (14.00 mg)

Vitamin B6 0.13mg

10% of (1.30 mg)

7% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 33.50mg

37% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

16% of maximum (49.90 g)

Galactose 0.01g

Fibre, total 2.26g

6% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.09g

Omega-3 polyunsaturated fatty acids 0.06g

Alpha-linolenic acid 58.00mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.03g

Linoleic acid 27.89mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.01g

Oleic acid 7.02mg

Saturated fatty acids 0.03g

0% of maximum (22.18 g)

Palmitic acid 24.19mg

Stearic acid 0.00g

Sterols 12.07mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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