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Nutrition Facts For Salad, cabbage and pumpkin

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Salad, cabbage and pumpkin Nutrition Label

Salad, cabbage and pumpkin Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 45kcal (188 kj)
2%
Carbohydrates 9g
3%
Starch 0.41g
Sugars 8g **
Sucrose 4.53g
Maltose 0.01g
Fructose 1.81g
Galactose 0.01g
Glucose 2.14g
Fibre, total 2.26g
6%
Polyols 0g
Protein 1.05g
1%
Fat 0.13g
0%
Polyunsaturated fatty acids 0.09g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.03g
Sterols 12mg
Cholesterol 0mg
Water 87g
4%
Alcohol 0g
Salt 22mg **
Calcium 33mg
3%
Chromium 1.25ug
5%
Copper 0.02mg
2%
Fluoride 0.01mg
Iodine 1ug
1%
Iron 0.23mg
1%
Magnesium 9mg
3%
Manganese 0.18mg
10%
Molybdenum 0.01mg
13%
Phosphorus 25mg
4%
Potassium 172mg
6%
Selenium 7ug
13%
Sodium 9mg
Zinc 0.11mg
1%
Vitamin A (RAE) 40ug
6%
Vitamin D 0ug
0%
Vitamin E 0.26mg
2%
Vitamin K 42ug
47%
Vitamin B1 0.11mg
10%
Vitamin B2 0.11mg
10%
Vitamin B3 (Niacin) equivalents 0.60mg
4%
Vitamin B6 0.13mg
10%
Vitamin B9 (Folate) 27ug
7%
Vitamin B12 0ug
0%
Vitamin C 34mg
37%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low protein
Milk free
Low gluten
Soy free
Vegan

Salad, cabbage and pumpkin Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad, cabbage and pumpkin

Fat 3%
Carbohydrates 86%
Protein 11%

Component Breakdown for Salad, cabbage and pumpkin

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 45kcal
(188.44kj)
2% of 1,995.81kcal
(8350.48kj)
Carbohydrates 8.58g
3% of (249.48 g)
Protein 1.05g
1% of (149.69 g)
Fat 0.13g
0% of (44.35 g)
Water 87.47g
4% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 22.27mg
0% of maximum (5,000.00 mg)
Calcium 32.60mg
3% of (1,000.00 mg)
Chromium 1.25ug
5% of (25.00 ug)
Copper 0.02mg
2% of (0.90 mg)
Fluoride 0.01mg
Iodine 1.00ug
1% of (150.00 ug)
Iron 0.23mg
1% of (18.00 mg)
Magnesium 9.10mg
3% of (280.00 mg)
Manganese 0.18mg
10% of (1.80 mg)
Molybdenum 0.01mg
13% of (0.04 mg)
Phosphorus 24.90mg
4% of (600.00 mg)
Potassium 171.60mg
6% of (3,100.00 mg)
Selenium 7.03ug
13% of (55.00 ug)
Sodium 8.74mg
1% of maximum (1,500.00 mg)
Zinc 0.11mg
1% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 40.13ug
6% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.26mg
2% of (15.00 mg)
Vitamin K 42.24ug
47% of (90.00 ug)
Vitamin B1 0.11mg
10% of (1.10 mg)
Vitamin B2 0.11mg
10% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.60mg
4% of (14.00 mg)
Vitamin B6 0.13mg
10% of (1.30 mg)
Vitamin B9 (Folate) 26.66ug
7% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 33.50mg
37% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.41g
Sugars 8.17g
16% of maximum (49.90 g)
Sucrose 4.53g
Maltose 0.01g
Fructose 1.81g
Galactose 0.01g
Glucose 2.14g
Fibre, total 2.26g
6% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.09g
Omega-3 0.06g
Alpha-linolenic acid 58.00mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.03g
Linoleic acid 27.89mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.01g
Oleic acid 7.02mg
Saturated fatty acids 0.03g
0% of maximum (22.18 g)
Palmitic acid 24.19mg
Stearic acid 0.00g
Sterols 12.07mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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