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Nutrition Facts For Salad, lettuce, cucumber and tomato

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Salad, lettuce, cucumber and tomato Energy Breakdown Salad, lettuce, cucumber and tomato Nutrition Label Component Breakdown Salad, lettuce, cucumber and tomato
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Salad, lettuce, cucumber and tomato Nutrition Label

Salad, lettuce, cucumber and tomato Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 16kcal (68 kj)
3%
Carbohydrates 2.14g
1%
Sugars 2.10g
Starch 0.04g
Sucrose 0.04g
Maltose 0.00g
Fructose 1.18g
Galactose -
Glucose 0.88g
Protein 0.70g
1%
Fat 0.20g
0%
Polyunsaturated fatty acids 0.07g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.03g
Cholesterol 0.12mg
Sterols 7.78mg
Iron 0.29mg
2%
Vitamin d 0.00ug
0%
Calcium 20.54mg
2%
Chromium 0.52ug
2%
Sodium 6.43mg
0%
Iodine 1.00ug
1%
Copper 0.03mg
0%
Salt 16.39mg
1%
Selenium 0.44ug
1%
Vitamin e 0.41mg
3%
Zinc 0.17mg
2%
Vitamin c 9.74mg
13%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 47.53ug
7%
Vitamin b1 0.05mg
5%
Vitamin b2 0.07mg
6%
Vitamin b6 0.06mg
5%
Manganese 0.19mg
10%
Magnesium 11.02mg
4%
Potassium 255.55mg
11%
Fluoride 0.01mg
0%
Phosphorus 30.10mg
4%
Vitamin k 31.00ug
34%
Fibre, total 1.04g
0%
Fibre, dietary 0.84g
3%
Niacin equivalents 0.60mg
4%
Molybdenum 0.01mg
0%
Folate 18.74ug
5%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 94.55g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Salad, lettuce, cucumber and tomato Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad, lettuce, cucumber and tomato

Fat 14%
Carbohydrates 65%
Protein 21%

Component Breakdown for Salad, lettuce, cucumber and tomato

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 16kcal
(67.51kj)
3% of 478.01kcal
(2000kj)
Carbohydrates 2.14g
1% of (250.00 g)
Sugars 2.10g
Starch 0.04g
Sucrose 0.04g
Maltose 0.00g
Fructose 1.18g
Galactose -
Glucose 0.88g
Protein 0.70g
1% of (125.00 g)
Fat 0.20g
0% of (55.56 g)
Polyunsaturated fatty acids 0.07g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.03g
Cholesterol 0.12mg
Sterols 7.78mg
Alcohol 0.00g
0% of (10 g)
Water 94.55g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.29mg
2% of (18 mg)
Calcium 20.54mg
2% of (1000 mg)
Chromium 0.52ug
2% of (25 ug)
Sodium 6.43mg
0% of (1500 mg)
Iodine 1.00ug
1% of (150 ug)
Copper 0.03mg
0% of (900 mg)
Salt 16.39mg
1% of (2300 mg)
Selenium 0.44ug
1% of (55 ug)
Zinc 0.17mg
2% of (8 mg)
Manganese 0.19mg
10% of (1.8 mg)
Magnesium 11.02mg
4% of (310 mg)
Potassium 255.55mg
11% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 30.10mg
4% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.41mg
3% of (15 mg)
Vitamin c 9.74mg
13% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 47.53ug
7% of (700 ug)
Vitamin b1 0.05mg
5% of (1.1 mg)
Vitamin b2 0.07mg
6% of (1.1 mg)
Vitamin b6 0.06mg
5% of (1.3 mg)
Vitamin k 31.00ug
34% of (90 ug)
Niacin equivalents 0.60mg
4% of (14 mg)
Folate 18.74ug
5% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.04g
0% of (400 g)
Fibre, dietary 0.84g
3% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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