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Nutrition Facts For Salad, lettuce, cucumber and tomato

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Salad, lettuce, cucumber and tomato Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 20kcal (84 kj)
1%
Carbohydrates, net 2.67g
1%
Starch 0.05g
Sugars 2.62g **
Added Sugars 0g
Sucrose 0.05g
Maltose 0g
Fructose 1.47g
Galactose -
Glucose 1.10g
Fibre, total 1.30g
4%
Polyols 0g
Protein 0.88g
1%
Fat 0.25g
0%
Polyunsaturated fatty acids 0.09g
Monounsaturated fatty acids 0.02g
Saturated fatty acids 0.03g
Sterols 10mg
Cholesterol 0.15mg
Water 118g
5%
Alcohol 0g
Salt 20mg **
Calcium 26mg
3%
Chromium 0.65ug
2%
Copper 0.04mg
5%
Fluoride 0.01mg
Iodine 1.25ug
1%
Iron 0.36mg
5%
Magnesium 14mg
4%
Manganese 0.24mg
10%
Molybdenum 0.01mg
22%
Phosphorus 38mg
6%
Potassium 319mg
9%
Selenium 0.55ug
1%
Sodium 8mg
Zinc 0.21mg
2%
Vitamin A (RAE) 59ug
7%
Vitamin D 0ug
0%
Vitamin E 0.51mg
3%
Vitamin K 39ug
32%
Vitamin B1 0.07mg
6%
Vitamin B2 0.08mg
6%
Vitamin B3 (Niacin) equivalents 0.75mg
5%
Vitamin B6 0.08mg
5%
Vitamin B9 (Folate) 23ug
6%
Vitamin B12 0ug
0%
Vitamin C 12mg
14%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low protein
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Salad, lettuce, cucumber and tomato

The ratio of macro elements (protein, fat, carbs) in Salad, lettuce, cucumber and tomato

Fat 14%
Carbohydrates, net 65%
Protein 21%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 20kcal
(84.39kj)
1% of 2,518.75kcal
(10538.45kj)
Carbohydrates, net 2.67g
1% of (314.84 g)
Protein 0.88g
1% of (125.94 g)
Fat 0.25g
0% of (83.96 g)
Water 118.19g
5% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 20.49mg
0% of maximum (5,000.00 mg)
Calcium 25.68mg
3% of (1,000.00 mg)
Chromium 0.65ug
2% of (35.00 ug)
Copper 0.04mg
5% of (0.90 mg)
Fluoride 0.01mg
Iodine 1.25ug
1% of (150.00 ug)
Iron 0.36mg
5% of (8.00 mg)
Magnesium 13.77mg
4% of (350.00 mg)
Manganese 0.24mg
10% of (2.30 mg)
Molybdenum 0.01mg
22% of (0.04 mg)
Phosphorus 37.63mg
6% of (600.00 mg)
Potassium 319.44mg
9% of (3,500.00 mg)
Selenium 0.55ug
1% of (55.00 ug)
Sodium 8.04mg
1% of maximum (1,500.00 mg)
Zinc 0.21mg
2% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 59.41ug
7% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.51mg
3% of (15.00 mg)
Vitamin K 38.75ug
32% of (120.00 ug)
Vitamin B1 0.07mg
6% of (1.10 mg)
Vitamin B2 0.08mg
6% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 0.75mg
5% of (16.00 mg)
Vitamin B6 0.08mg
5% of (1.50 mg)
Vitamin B9 (Folate) 23.43ug
6% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 12.18mg
14% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.91 g)
Isoleucine -
0% of (1.24 g)
Leucine -
0% of (0.20 g)
Lysine -
0% of (2.47 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.33 g)
Threonine -
0% of (1.30 g)
Valine -
0% of (1.56 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.05g
Sugars 2.62g
4% of maximum (62.97 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.05g
Maltose 0.00g
Fructose 1.47g
Galactose -
Glucose 1.10g
Fibre, total 1.30g
4% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.09g
Omega-3 0.03g
Alpha-linolenic acid 32.85mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.06g
Linoleic acid 57.12mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.02g
Oleic acid 14.52mg
Saturated fatty acids 0.03g
0% of maximum (27.99 g)
Palmitic acid 25.02mg
Stearic acid 0.01g
Sterols 9.73mg
Cholesterol 0.15mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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