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Salad, lettuce, cucumber and tomato Calories and nutrition facts · Vegetable salads

20 kcal per medium portion (125 g)
Carbs
2.7 g
Fibre
1.3 g
Sugars
2.6 g
Protein
0.88 g
Fat
0.25 g
16 kcal per 100 g
Carbs
2.1 g
Fibre
1 g
Sugars
2.1 g
Protein
0.7 g
Fat
0.2 g

Where the calories come from

Protein 21% Carbs 65% Fat 14%

Salad, lettuce, cucumber and tomato has 20 kcal per medium portion (125 g), with 2.7 g carbs, 1.3 g fibre, 0.88 g protein and 0.25 g fat. 100 g has 16 kcal.

Share of your daily needs in one medium portion

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low protein Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated October 28, 2026 · Where the data comes from

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Nutrients in salad, lettuce, cucumber and tomato

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

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Minerals
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Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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