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Catalog -> Prepared salads -> Vegetable salads

Nutrition Facts For Salad, lettuce, cucumber and tomato

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Salad, lettuce, cucumber and tomato Nutrition Label

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Salad, lettuce, cucumber and tomato Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 16kcal (68 kj)

1%

Carbohydrates 2g

1%

Starch 0g

Sugars 2g **

Sucrose 0g

Maltose 0g

Fructose 1g

Galactose -

Glucose 1g

Fibre, total 1g

3%

Polyols 0g

Protein 1g

0%

Fat 0g

0%

Polyunsaturated fatty acids 0g

Monounsaturated fatty acids 0g

Saturated fatty acids 0g

Sterols 8mg

Cholesterol 0mg

Water 95g

4%

Alcohol 0g

Salt 16mg **

Calcium 21mg

2%

Chromium 1ug

2%

Copper 0mg

4%

Fluoride 0mg

Iodine 1ug

1%

Iron 0mg

2%

Magnesium 11mg

4%

Manganese 0mg

10%

Molybdenum 0mg

18%

Phosphorus 30mg

5%

Potassium 256mg

8%

Selenium 0ug

1%

Sodium 6mg

Zinc 0mg

2%

Vitamin A (RAE) 48ug

7%

Vitamin D 0ug

0%

Vitamin E 0mg

3%

Vitamin K 31ug

34%

Vitamin B1 0mg

5%

Vitamin B2 0mg

6%

Vitamin B3 (Niacin) equivalents 1mg

4%

Vitamin B6 0mg

5%

Vitamin B9 (Folate) 19ug

5%

Vitamin B12 0ug

0%

Vitamin C 10mg

11%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Low protein

Milk free

Low gluten

No added salt

Soy free

Unsweetened

Vegan

Salad, lettuce, cucumber and tomato Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad, lettuce, cucumber and tomato

Fat 14%

Carbohydrates 65%

Protein 21%

Component Breakdown for Salad, lettuce, cucumber and tomato

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 16kcal
(67.51kj)

1% of 1,995.81kcal
(8350.48kj)

Carbohydrates 2.14g

1% of (249.48 g)

0% of (149.69 g)

0% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 20.54mg

2% of (1,000.00 mg)

Chromium 0.52ug

2% of (25.00 ug)

4% of (0.90 mg)

Fluoride 0.01mg

1% of (150.00 ug)

2% of (18.00 mg)

Magnesium 11.02mg

4% of (280.00 mg)

Manganese 0.19mg

10% of (1.80 mg)

Molybdenum 0.01mg

18% of (0.04 mg)

Phosphorus 30.10mg

5% of (600.00 mg)

Potassium 255.55mg

8% of (3,100.00 mg)

Selenium 0.44ug

1% of (55.00 ug)

0% of maximum (1,500.00 mg)

2% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 47.53ug

7% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.41mg

3% of (15.00 mg)

Vitamin K 31.00ug

34% of (90.00 ug)

Vitamin B1 0.05mg

5% of (1.10 mg)

Vitamin B2 0.07mg

6% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.60mg

4% of (14.00 mg)

Vitamin B6 0.06mg

5% of (1.30 mg)

Vitamin B9 (Folate) 18.74ug

5% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 9.74mg

11% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (49.90 g)

Fibre, total 1.04g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.07g

Alpha-linolenic acid 26.28mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 45.70mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.01g

Oleic acid 11.62mg

Saturated fatty acids 0.03g

0% of maximum (22.18 g)

Palmitic acid 20.01mg

Stearic acid 0.00g

Cholesterol 0.12mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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