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Nutrition Facts For Salad, lettuce, cucumber and tomato

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Salad, lettuce, cucumber and tomato Energy Breakdown Salad, lettuce, cucumber and tomato Nutrition Label Component Breakdown Salad, lettuce, cucumber and tomato

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Salad, lettuce, cucumber and tomato Nutrition Label

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Salad, lettuce, cucumber and tomato Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 16kcal (68 kj)

1%

Carbohydrates 2.14g

1%

Starch 0.04g

Sugars 2.10g

Sucrose 0.04g

Maltose 0.00g

Fructose 1.18g

Galactose -

Glucose 0.88g

Fibre, total 1.04g

3%

Polyols 0.00g

Protein 0.70g

0%

Fat 0.20g

0%

Polyunsaturated fatty acids 0.07g

Monounsaturated fatty acids 0.01g

Saturated fatty acids 0.03g

Sterols 7.78mg

Cholesterol 0.12mg

Water 94.55g

4%

Alcohol 0.00g

Salt 16.39mg

Calcium 20.54mg

2%

Chromium 0.52ug

2%

Copper 0.03mg

0%

Fluoride 0.01mg

Iodine 1.00ug

1%

Iron 0.29mg

2%

Magnesium 11.02mg

4%

Manganese 0.19mg

10%

Molybdenum 0.01mg

0%

Phosphorus 30.10mg

5%

Potassium 255.55mg

8%

Selenium 0.44ug

1%

Sodium 6.43mg

Zinc 0.17mg

2%

Vitamin A (RAE) 47.53ug

7%

Vitamin D 0.00ug

0%

Vitamin E 0.41mg

3%

Vitamin K 31.00ug

34%

Vitamin B1 0.05mg

5%

Vitamin B2 0.07mg

6%

Niacin equivalents 0.60mg

4%

Vitamin B6 0.06mg

5%

Folate 18.74ug

5%

Vitamin B12 0.00ug

0%

Vitamin C 9.74mg

11%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Salad, lettuce, cucumber and tomato Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad, lettuce, cucumber and tomato

Fat 14%

Carbohydrates 65%

Protein 21%

Component Breakdown for Salad, lettuce, cucumber and tomato

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 16kcal
(67.51kj)

1% of 1,995.81kcal
(8350.48kj)

Carbohydrates 2.14g

1% of (249.48 g)

0% of (149.69 g)

0% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 20.54mg

2% of (1,000.00 mg)

Chromium 0.52ug

2% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

1% of (150.00 ug)

2% of (18.00 mg)

Magnesium 11.02mg

4% of (280.00 mg)

Manganese 0.19mg

10% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 30.10mg

5% of (600.00 mg)

Potassium 255.55mg

8% of (3,100.00 mg)

Selenium 0.44ug

1% of (55.00 ug)

0% of maximum (1,500.00 mg)

2% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 47.53ug

7% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.41mg

3% of (15.00 mg)

Vitamin K 31.00ug

34% of (90.00 ug)

Vitamin B1 0.05mg

5% of (1.10 mg)

Vitamin B2 0.07mg

6% of (1.10 mg)

Niacin equivalents 0.60mg

4% of (14.00 mg)

Vitamin B6 0.06mg

5% of (1.30 mg)

5% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 9.74mg

11% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (49.90 g)

Fibre, total 1.04g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.07g

Omega-3 polyunsaturated fatty acids 0.03g

Alpha-linolenic acid 26.28mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.05g

Linoleic acid 45.70mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.01g

Oleic acid 11.62mg

Saturated fatty acids 0.03g

0% of maximum (22.18 g)

Palmitic acid 20.01mg

Stearic acid 0.00g

Cholesterol 0.12mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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