Salad, lettuce, cucumber and tomato Nutrition Label

Salad, lettuce, cucumber and tomato Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 16kcal (68 kj)
3%
Carbohydrates 2.14g
1%
Sugars 2.10g
Starch 0.04g
Sucrose 0.04g
Maltose 0.00g
Fructose 1.18g
Galactose -
Glucose 0.88g
Protein 0.70g
1%
Fat 0.20g
0%
Fatty acids, total polyunsaturated 0.07g
Fatty acids, total monounsaturated cis 0.01g
Fatty acids, total saturated 0.03g
Cholesterol (gc) 0.12mg
Sterols 7.78mg
Iron 0.29mg
2%
Vitamin d 0.00ug
0%
Calcium 20.54mg
2%
Chromium 0.52ug
2%
Sodium 6.43mg
0%
Iodine 1.00ug
1%
Copper 0.03mg
0%
Salt 16.39mg
1%
Selenium 0.44ug
1%
Vitamin e alphatocopherol 0.41mg
3%
Zinc 0.17mg
2%
Vitamin c (ascorbic acid) 9.74mg
13%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 47.53ug
7%
Thiamin (vitamin b1) 0.05mg
5%
Riboflavine (vitamin b2) 0.07mg
6%
Vitamin b6 pyridoxine (hydrochloride) 0.06mg
5%
Manganese 0.19mg
10%
Magnesium 11.02mg
4%
Potassium 255.55mg
11%
Fluoride (fluerine) 0.01mg
0%
Phosphorus 30.10mg
4%
Vitamin k 31.00ug
34%
Fibre, total 1.04g
0%
Fibre, dietary 0.84g
3%
Niacin equivalents, total 0.60mg
4%
Molybdenum 0.01mg
0%
Folate 18.74ug
5%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 94.55g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Salad, lettuce, cucumber and tomato Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad, lettuce, cucumber and tomato

Fat 14%
Carbohydrates 65%
Protein 21%

Component Breakdown for Salad, lettuce, cucumber and tomato

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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