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Nutrition Facts For Salad, lettuce, cucumber and tomato

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Salad, lettuce, cucumber and tomato Nutrition Label

Salad, lettuce, cucumber and tomato Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 16kcal (68 kj)
1%
Carbohydrates 2.14g
1%
Starch 0.04g
Sugars 2.10g **
Sucrose 0.04g
Maltose 0g
Fructose 1.18g
Galactose -
Glucose 0.88g
Fibre, total 1.04g
3%
Polyols 0g
Protein 0.70g
0%
Fat 0.20g
0%
Polyunsaturated fatty acids 0.07g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.03g
Sterols 8mg
Cholesterol 0.12mg
Water 95g
4%
Alcohol 0g
Salt 16mg **
Calcium 21mg
2%
Chromium 0.52ug
2%
Copper 0.03mg
4%
Fluoride 0.01mg
Iodine 1ug
1%
Iron 0.29mg
2%
Magnesium 11mg
4%
Manganese 0.19mg
10%
Molybdenum 0.01mg
18%
Phosphorus 30mg
5%
Potassium 256mg
8%
Selenium 0.44ug
1%
Sodium 6mg
Zinc 0.17mg
2%
Vitamin A (RAE) 48ug
7%
Vitamin D 0ug
0%
Vitamin E 0.41mg
3%
Vitamin K 31ug
34%
Vitamin B1 0.05mg
5%
Vitamin B2 0.07mg
6%
Vitamin B3 (Niacin) equivalents 0.60mg
4%
Vitamin B6 0.06mg
5%
Vitamin B9 (Folate) 19ug
5%
Vitamin B12 0ug
0%
Vitamin C 10mg
11%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low protein
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Salad, lettuce, cucumber and tomato Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad, lettuce, cucumber and tomato

Fat 14%
Carbohydrates 65%
Protein 21%

Component Breakdown for Salad, lettuce, cucumber and tomato

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 16kcal
(67.51kj)
1% of 1,995.81kcal
(8350.48kj)
Carbohydrates 2.14g
1% of (249.48 g)
Protein 0.70g
0% of (149.69 g)
Fat 0.20g
0% of (44.35 g)
Water 94.55g
4% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 16.39mg
0% of maximum (5,000.00 mg)
Calcium 20.54mg
2% of (1,000.00 mg)
Chromium 0.52ug
2% of (25.00 ug)
Copper 0.03mg
4% of (0.90 mg)
Fluoride 0.01mg
Iodine 1.00ug
1% of (150.00 ug)
Iron 0.29mg
2% of (18.00 mg)
Magnesium 11.02mg
4% of (280.00 mg)
Manganese 0.19mg
10% of (1.80 mg)
Molybdenum 0.01mg
18% of (0.04 mg)
Phosphorus 30.10mg
5% of (600.00 mg)
Potassium 255.55mg
8% of (3,100.00 mg)
Selenium 0.44ug
1% of (55.00 ug)
Sodium 6.43mg
0% of maximum (1,500.00 mg)
Zinc 0.17mg
2% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 47.53ug
7% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.41mg
3% of (15.00 mg)
Vitamin K 31.00ug
34% of (90.00 ug)
Vitamin B1 0.05mg
5% of (1.10 mg)
Vitamin B2 0.07mg
6% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.60mg
4% of (14.00 mg)
Vitamin B6 0.06mg
5% of (1.30 mg)
Vitamin B9 (Folate) 18.74ug
5% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 9.74mg
11% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.04g
Sugars 2.10g
4% of maximum (49.90 g)
Sucrose 0.04g
Maltose 0.00g
Fructose 1.18g
Galactose -
Glucose 0.88g
Fibre, total 1.04g
3% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.07g
Omega-3 0.03g
Alpha-linolenic acid 26.28mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.05g
Linoleic acid 45.70mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.01g
Oleic acid 11.62mg
Saturated fatty acids 0.03g
0% of maximum (22.18 g)
Palmitic acid 20.01mg
Stearic acid 0.00g
Sterols 7.78mg
Cholesterol 0.12mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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