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Nutrition Facts For Salad, average mixture

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Salad, average mixture Energy Breakdown Salad, average mixture Nutrition Label Component Breakdown Salad, average mixture

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Salad, average mixture Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 66kcal (275 kj)

3%

Carbohydrates 6.31g

3%

Starch 2.36g

Sugars 3.94g

Sucrose 1.94g

Maltose 0.00g

Fructose 1.04g

Galactose 0.00g

Glucose 0.99g

Fibre, total 2.10g

6%

Polyols 0.00g

Protein 0.98g

1%

Fat 3.56g

8%

Polyunsaturated fatty acids 0.78g

Monounsaturated fatty acids 1.86g

Saturated fatty acids 0.38g

Sterols 23.63mg

Cholesterol 0.12mg

Water 83.43g

3%

Alcohol 0.00g

Salt 581.31mg

Calcium 24.30mg

2%

Chromium 0.76ug

3%

Copper 0.05mg

0%

Fluoride 0.01mg

Iodine 0.64ug

0%

Iron 0.39mg

2%

Magnesium 13.84mg

5%

Manganese 0.17mg

10%

Molybdenum 0.00mg

0%

Phosphorus 36.40mg

6%

Potassium 258.89mg

8%

Selenium 2.24ug

4%

Sodium 228.14mg

Zinc 0.19mg

2%

Vitamin A (RAE) 248.35ug

35%

Vitamin D 0.00ug

0%

Vitamin E 0.63mg

4%

Vitamin K 23.99ug

27%

Vitamin B1 0.06mg

6%

Vitamin B2 0.06mg

6%

Niacin equivalents 0.85mg

6%

Vitamin B6 0.08mg

6%

Folate 20.47ug

5%

Vitamin B12 0.00ug

0%

Vitamin C 11.01mg

12%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Salad, average mixture Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad, average mixture

Fat 52%

Carbohydrates 41%

Protein 6%

Component Breakdown for Salad, average mixture

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 66kcal
(274.89kj)

3% of 1,995.81kcal
(8350.48kj)

Carbohydrates 6.31g

3% of (249.48 g)

1% of (149.69 g)

8% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

12% of maximum (5,000.00 mg)

Calcium 24.30mg

2% of (1,000.00 mg)

Chromium 0.76ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

0% of (150.00 ug)

2% of (18.00 mg)

Magnesium 13.84mg

5% of (280.00 mg)

Manganese 0.17mg

10% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 36.40mg

6% of (600.00 mg)

Potassium 258.89mg

8% of (3,100.00 mg)

Selenium 2.24ug

4% of (55.00 ug)

Sodium 228.14mg

15% of maximum (1,500.00 mg)

2% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 248.35ug

35% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.63mg

4% of (15.00 mg)

Vitamin K 23.99ug

27% of (90.00 ug)

Vitamin B1 0.06mg

6% of (1.10 mg)

Vitamin B2 0.06mg

6% of (1.10 mg)

Niacin equivalents 0.85mg

6% of (14.00 mg)

Vitamin B6 0.08mg

6% of (1.30 mg)

5% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 11.01mg

12% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

8% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 2.10g

6% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.78g

Omega-3 polyunsaturated fatty acids 0.17g

Alpha-linolenic acid 171.12mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.61g

Linoleic acid 608.36mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 1.86g

Oleic acid 1,795.71mg

Saturated fatty acids 0.38g

2% of maximum (22.18 g)

Palmitic acid 286.99mg

Stearic acid 0.07g

Sterols 23.63mg

Cholesterol 0.12mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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