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Nutrition Facts For Salad, average mixture

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Salad, average mixture Nutrition Label

Salad, average mixture Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 66kcal (275 kj)
3%
Carbohydrates 6.31g
3%
Starch 2.36g
Sugars 3.94g **
Sucrose 1.94g
Maltose 0.00g
Fructose 1.04g
Galactose 0.00g
Glucose 0.99g
Fibre, total 2.10g
6%
Polyols 0.00g
Protein 0.98g
1%
Fat 3.56g
8%
Polyunsaturated fatty acids 0.78g
Monounsaturated fatty acids 1.86g
Saturated fatty acids 0.38g
Sterols 23.63mg
Cholesterol 0.12mg
Water 83.43g
3%
Alcohol 0.00g
Salt 581.31mg **
Calcium 24.30mg
2%
Chromium 0.76ug
3%
Copper 0.05mg
5%
Fluoride 0.01mg
Iodine 0.64ug
0%
Iron 0.39mg
2%
Magnesium 13.84mg
5%
Manganese 0.17mg
10%
Molybdenum 0.00mg
10%
Phosphorus 36.40mg
6%
Potassium 258.89mg
8%
Selenium 2.24ug
4%
Sodium 228.14mg
Zinc 0.19mg
2%
Vitamin A (RAE) 248.35ug
35%
Vitamin D 0.00ug
0%
Vitamin E 0.63mg
4%
Vitamin K 23.99ug
27%
Vitamin B1 0.06mg
6%
Vitamin B2 0.06mg
6%
Vitamin B3 (Niacin) equivalents 0.85mg
6%
Vitamin B6 0.08mg
6%
Vitamin B9 (Folate) 20.47ug
5%
Vitamin B12 0.00ug
0%
Vitamin C 11.01mg
12%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Egg free
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No added salt
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Salad, average mixture Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad, average mixture

Fat 52%
Carbohydrates 41%
Protein 6%

Component Breakdown for Salad, average mixture

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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