Salad, average mixture Nutrition Label

Salad, average mixture Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 66kcal (275 kj)
14%
Carbohydrates 6.31g
3%
Sugars 3.94g
Starch 2.36g
Sucrose 1.94g
Maltose 0.00g
Fructose 1.04g
Galactose 0.00g
Glucose 0.99g
Protein 0.98g
1%
Fat 3.56g
6%
Fatty acids, total polyunsaturated 0.78g
Fatty acids, total monounsaturated cis 1.86g
Fatty acids, total saturated 0.38g
Cholesterol (gc) 0.12mg
Sterols 23.63mg
Iron 0.39mg
2%
Vitamin d 0.00ug
0%
Calcium 24.30mg
2%
Chromium 0.76ug
3%
Sodium 228.14mg
15%
Iodine 0.64ug
0%
Copper 0.05mg
0%
Salt 581.31mg
25%
Selenium 2.24ug
4%
Vitamin e 0.63mg
4%
Zinc 0.19mg
2%
Vitamin c 11.01mg
15%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 248.35ug
35%
Vitamin b1 0.06mg
6%
Vitamin b2 0.06mg
6%
Vitamin b6 0.08mg
6%
Manganese 0.17mg
10%
Magnesium 13.84mg
4%
Potassium 258.89mg
11%
Fluoride 0.01mg
0%
Phosphorus 36.40mg
5%
Vitamin k 23.99ug
27%
Fibre, total 2.10g
1%
Fibre, dietary 1.84g
7%
Niacin equivalents 0.85mg
6%
Molybdenum 0.00mg
0%
Folate 20.47ug
5%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 83.43g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Salad, average mixture Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad, average mixture

Fat 52%
Carbohydrates 41%
Protein 6%

Component Breakdown for Salad, average mixture

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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