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Nutrition Facts For Salad, average mixture

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Salad, average mixture Nutrition Label

Salad, average mixture Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 66kcal (275 kj)
4%
Carbohydrates 6g
3%
Starch 2.36g
Sugars 3.94g **
Sucrose 1.94g
Maltose 0g
Fructose 1.04g
Galactose 0.00g
Glucose 0.99g
Fibre, total 2.10g
6%
Polyols 0g
Protein 0.98g
1%
Fat 3.56g
6%
Polyunsaturated fatty acids 0.78g
Monounsaturated fatty acids 1.86g
Saturated fatty acids 0.38g
Sterols 24mg
Cholesterol 0.12mg
Water 83g
4%
Alcohol 0g
Salt 581mg **
Calcium 24mg
2%
Chromium 0.76ug
3%
Copper 0.05mg
5%
Fluoride 0.01mg
Iodine 0.64ug
0%
Iron 0.39mg
2%
Magnesium 14mg
5%
Manganese 0.17mg
10%
Molybdenum 0.00mg
10%
Phosphorus 36mg
6%
Potassium 259mg
8%
Selenium 2.24ug
4%
Sodium 228mg
Zinc 0.19mg
2%
Vitamin A (RAE) 248ug
35%
Vitamin D 0ug
0%
Vitamin E 0.63mg
4%
Vitamin K 24ug
27%
Vitamin B1 0.06mg
6%
Vitamin B2 0.06mg
6%
Vitamin B3 (Niacin) equivalents 0.85mg
6%
Vitamin B6 0.08mg
6%
Vitamin B9 (Folate) 20ug
5%
Vitamin B12 0ug
0%
Vitamin C 11mg
12%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Salad, average mixture Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad, average mixture

Fat 52%
Carbohydrates 41%
Protein 6%

Component Breakdown for Salad, average mixture

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 66kcal
(274.89kj)
4% of 1,677.84kcal
(7020.1kj)
Carbohydrates 6.31g
3% of (230.00 g)
Protein 0.98g
1% of (70.00 g)
Fat 3.56g
6% of (55.00 g)
Water 83.43g
4% of (1,890.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 581.31mg
12% of maximum (5,000.00 mg)
Calcium 24.30mg
2% of (1,000.00 mg)
Chromium 0.76ug
3% of (25.00 ug)
Copper 0.05mg
5% of (0.90 mg)
Fluoride 0.01mg
Iodine 0.64ug
0% of (150.00 ug)
Iron 0.39mg
2% of (18.00 mg)
Magnesium 13.84mg
5% of (280.00 mg)
Manganese 0.17mg
10% of (1.80 mg)
Molybdenum 0.00mg
10% of (0.04 mg)
Phosphorus 36.40mg
6% of (600.00 mg)
Potassium 258.89mg
8% of (3,100.00 mg)
Selenium 2.24ug
4% of (55.00 ug)
Sodium 228.14mg
15% of maximum (1,500.00 mg)
Zinc 0.19mg
2% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 248.35ug
35% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.63mg
4% of (15.00 mg)
Vitamin K 23.99ug
27% of (90.00 ug)
Vitamin B1 0.06mg
6% of (1.10 mg)
Vitamin B2 0.06mg
6% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.85mg
6% of (14.00 mg)
Vitamin B6 0.08mg
6% of (1.30 mg)
Vitamin B9 (Folate) 20.47ug
5% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 11.01mg
12% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.76 g)
Isoleucine -
0% of (1.03 g)
Leucine -
0% of (2.26 g)
Lysine -
0% of (2.05 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.27 g)
Threonine -
0% of (1.08 g)
Valine -
0% of (1.30 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 2.36g
Sugars 3.94g
16% of maximum (25.00 g)
Sucrose 1.94g
Maltose 0.00g
Fructose 1.04g
Galactose 0.00g
Glucose 0.99g
Fibre, total 2.10g
6% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.78g
Omega-3 0.17g
57% of (0.30 g)
Alpha-linolenic acid 171.12mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.61g
Linoleic acid 608.36mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 1.86g
Oleic acid 1,795.71mg
Saturated fatty acids 0.38g
2% of maximum (18.64 g)
Palmitic acid 286.99mg
Stearic acid 0.07g
Sterols 23.63mg
Cholesterol 0.12mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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