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Catalog -> Prepared salads -> Vegetable salads

Nutrition Facts For Salad, average mixture

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Salad, average mixture Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 82kcal (344 kj)

4%

Carbohydrates, net 8g

2%

Starch 2.95g

Sugars 4.93g **

Added Sugars 0g

Sucrose 2.42g

Maltose 0g

Fructose 1.30g

Galactose 0.01g

Glucose 1.24g

Fibre, total 2.62g

7%

Polyols 0g

Protein 1.23g

1%

Fat 4.45g

6%

Polyunsaturated fatty acids 0.98g

Monounsaturated fatty acids 2.33g

Saturated fatty acids 0.47g

Sterols 30mg

Cholesterol 0.15mg

Water 104g

4%

Alcohol 0g

Salt 727mg **

Calcium 30mg

3%

Chromium 0.95ug

3%

Copper 0.06mg

6%

Fluoride 0.01mg

Iodine 0.80ug

1%

Iron 0.48mg

6%

Magnesium 17mg

5%

Manganese 0.21mg

9%

Molybdenum 0.01mg

13%

Phosphorus 46mg

8%

Potassium 324mg

9%

Selenium 2.80ug

5%

Sodium 285mg

Zinc 0.24mg

2%

Vitamin A (RAE) 310ug

34%

Vitamin D 0ug

0%

Vitamin E 0.79mg

5%

Vitamin K 30ug

25%

Vitamin B1 0.08mg

7%

Vitamin B2 0.08mg

6%

Vitamin B3 (Niacin) equivalents 1.07mg

7%

Vitamin B6 0.10mg

7%

Vitamin B9 (Folate) 26ug

6%

Vitamin B12 0ug

0%

Vitamin C 14mg

15%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 100g

Salad, chinese cabbage, cucumber and tomato, french dressing

Type: Recipe

Prepared salads -> Vegetable salads

40.00

grams
Carrot

Type: Food

Vegetable dishes -> Vegetables

30.00

grams
Sweet corn kernel

Type: Food

Vegetable dishes -> Vegetables

10.00

grams
Olive, in oil, with stone, green/black

Type: Food

Vegetable dishes -> Canned vegetables

10.00

grams
Salad, cabbage and pumpkin

Type: Recipe

Prepared salads -> Vegetable salads

10.00

grams

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lacto vegetarian

Milk free

Low gluten

No added salt

Soy free

Unsweetened

Vegan

Salad, average mixture

The ratio of macro elements (protein, fat, carbs) in Salad, average mixture

Fat 52%

Carbohydrates, net 41%

Protein 6%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 82kcal
(343.61kj)

4% of 2,310.00kcal
(9665.04kj)

Carbohydrates, net 7.88g

2% of (317.63 g)

1% of (86.63 g)

6% of (77.00 g)

4% of (2,415.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

15% of maximum (5,000.00 mg)

Calcium 30.38mg

3% of (1,000.00 mg)

Chromium 0.95ug

3% of (35.00 ug)

6% of (0.90 mg)

Fluoride 0.01mg

1% of (150.00 ug)

6% of (8.00 mg)

Magnesium 17.30mg

5% of (350.00 mg)

Manganese 0.21mg

9% of (2.30 mg)

Molybdenum 0.01mg

13% of (0.04 mg)

Phosphorus 45.50mg

8% of (600.00 mg)

Potassium 323.61mg

9% of (3,500.00 mg)

Selenium 2.80ug

5% of (55.00 ug)

Sodium 285.18mg

19% of maximum (1,500.00 mg)

2% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 310.43ug

34% of (900.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.79mg

5% of (15.00 mg)

Vitamin K 29.98ug

25% of (120.00 ug)

Vitamin B1 0.08mg

7% of (1.10 mg)

Vitamin B2 0.08mg

6% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 1.07mg

7% of (16.00 mg)

Vitamin B6 0.10mg

7% of (1.50 mg)

Vitamin B9 (Folate) 25.59ug

6% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 13.76mg

15% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

9% of maximum (57.75 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.01g

Fibre, total 2.62g

7% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.98g

Alpha-linolenic acid 213.90mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 760.44mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 2.33g

Oleic acid 2,244.64mg

Saturated fatty acids 0.47g

2% of maximum (25.67 g)

Palmitic acid 358.74mg

Stearic acid 0.08g

Sterols 29.54mg

Cholesterol 0.15mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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