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Nutrition Facts For Salad, chinese cabbage, cucumber and tomato, french dressing

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Salad, chinese cabbage, cucumber and tomato, french dressing Nutrition Label

Salad, chinese cabbage, cucumber and tomato, french dressing Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 57kcal (237 kj)
3%
Carbohydrates 3.05g
1%
Starch 0.16g
Sugars 2.89g **
Sucrose 1.04g
Maltose 0.01g
Fructose 1.02g
Galactose 0.01g
Glucose 0.82g
Fibre, total 0.96g
3%
Polyols 0g
Protein 0.73g
0%
Fat 4.38g
10%
Polyunsaturated fatty acids 1.43g
Monounsaturated fatty acids 1.76g
Saturated fatty acids 0.30g
Sterols 31mg
Cholesterol 0.29mg
Water 90g
4%
Alcohol 0g
Salt 175mg **
Calcium 18mg
2%
Chromium 0.84ug
3%
Copper 0.02mg
3%
Fluoride 0.01mg
Iodine 0.60ug
0%
Iron 0.21mg
1%
Magnesium 8mg
3%
Manganese 0.11mg
6%
Molybdenum 0.01mg
13%
Phosphorus 29mg
5%
Potassium 226mg
7%
Selenium 3.36ug
6%
Sodium 69mg
Zinc 0.12mg
1%
Vitamin A (RAE) 24ug
3%
Vitamin D 0ug
0%
Vitamin E 0.89mg
6%
Vitamin K 35ug
39%
Vitamin B1 0.04mg
4%
Vitamin B2 0.05mg
5%
Vitamin B3 (Niacin) equivalents 0.55mg
4%
Vitamin B6 0.08mg
6%
Vitamin B9 (Folate) 22ug
5%
Vitamin B12 0ug
0%
Vitamin C 11mg
13%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Milk free
Low gluten
Soy free
Vegan

Salad, chinese cabbage, cucumber and tomato, french dressing Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad, chinese cabbage, cucumber and tomato, french dressing

Fat 72%
Carbohydrates 22%
Protein 5%

Component Breakdown for Salad, chinese cabbage, cucumber and tomato, french dressing

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 57kcal
(237.03kj)
3% of 1,995.81kcal
(8350.48kj)
Carbohydrates 3.05g
1% of (249.48 g)
Protein 0.73g
0% of (149.69 g)
Fat 4.38g
10% of (44.35 g)
Water 89.98g
4% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 174.98mg
3% of maximum (5,000.00 mg)
Calcium 18.14mg
2% of (1,000.00 mg)
Chromium 0.84ug
3% of (25.00 ug)
Copper 0.02mg
3% of (0.90 mg)
Fluoride 0.01mg
Iodine 0.60ug
0% of (150.00 ug)
Iron 0.21mg
1% of (18.00 mg)
Magnesium 8.17mg
3% of (280.00 mg)
Manganese 0.11mg
6% of (1.80 mg)
Molybdenum 0.01mg
13% of (0.04 mg)
Phosphorus 29.00mg
5% of (600.00 mg)
Potassium 226.12mg
7% of (3,100.00 mg)
Selenium 3.36ug
6% of (55.00 ug)
Sodium 68.67mg
5% of maximum (1,500.00 mg)
Zinc 0.12mg
1% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 23.78ug
3% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.89mg
6% of (15.00 mg)
Vitamin K 34.80ug
39% of (90.00 ug)
Vitamin B1 0.04mg
4% of (1.10 mg)
Vitamin B2 0.05mg
5% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.55mg
4% of (14.00 mg)
Vitamin B6 0.08mg
6% of (1.30 mg)
Vitamin B9 (Folate) 21.98ug
5% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 11.28mg
13% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.16g
Sugars 2.89g
6% of maximum (49.90 g)
Sucrose 1.04g
Maltose 0.01g
Fructose 1.02g
Galactose 0.01g
Glucose 0.82g
Fibre, total 0.96g
3% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.43g
Omega-3 0.37g
Alpha-linolenic acid 366.67mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 1.07g
Linoleic acid 1,065.01mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 1.76g
Oleic acid 1,629.80mg
Saturated fatty acids 0.30g
1% of maximum (22.18 g)
Palmitic acid 190.66mg
Stearic acid 0.07g
Sterols 30.72mg
Cholesterol 0.29mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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