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Nutrition Facts For Salad, chinese cabbage, cucumber and tomato, french dressing

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Salad, chinese cabbage, cucumber and tomato, french dressing Energy Breakdown Salad, chinese cabbage, cucumber and tomato, french dressing Nutrition Label Component Breakdown Salad, chinese cabbage, cucumber and tomato, french dressing

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Salad, chinese cabbage, cucumber and tomato, french dressing Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 57kcal (237 kj)

3%

Carbohydrates 3.05g

1%

Starch 0.16g

Sugars 2.89g

Sucrose 1.04g

Maltose 0.01g

Fructose 1.02g

Galactose 0.01g

Glucose 0.82g

Fibre, total 0.96g

3%

Polyols 0.00g

Protein 0.73g

0%

Fat 4.38g

10%

Polyunsaturated fatty acids 1.43g

Monounsaturated fatty acids 1.76g

Saturated fatty acids 0.30g

Sterols 30.72mg

Cholesterol 0.29mg

Water 89.98g

4%

Alcohol 0.00g

Salt 174.98mg

Calcium 18.14mg

2%

Chromium 0.84ug

3%

Copper 0.02mg

0%

Fluoride 0.01mg

Iodine 0.60ug

0%

Iron 0.21mg

1%

Magnesium 8.17mg

3%

Manganese 0.11mg

6%

Molybdenum 0.01mg

0%

Phosphorus 29.00mg

5%

Potassium 226.12mg

7%

Selenium 3.36ug

6%

Sodium 68.67mg

Zinc 0.12mg

1%

Vitamin A (RAE) 23.78ug

3%

Vitamin D 0.00ug

0%

Vitamin E 0.89mg

6%

Vitamin K 34.80ug

39%

Vitamin B1 0.04mg

4%

Vitamin B2 0.05mg

5%

Vitamin B3 (Niacin) equivalents 0.55mg

4%

Vitamin B6 0.08mg

6%

Vitamin B9 (Folate) 21.98ug

5%

Vitamin B12 0.00ug

0%

Vitamin C 11.28mg

13%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Salad, chinese cabbage, cucumber and tomato, french dressing Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad, chinese cabbage, cucumber and tomato, french dressing

Fat 72%

Carbohydrates 22%

Protein 5%

Component Breakdown for Salad, chinese cabbage, cucumber and tomato, french dressing

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 57kcal
(237.03kj)

3% of 1,995.81kcal
(8350.48kj)

Carbohydrates 3.05g

1% of (249.48 g)

0% of (149.69 g)

10% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (5,000.00 mg)

Calcium 18.14mg

2% of (1,000.00 mg)

Chromium 0.84ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

0% of (150.00 ug)

1% of (18.00 mg)

Magnesium 8.17mg

3% of (280.00 mg)

Manganese 0.11mg

6% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 29.00mg

5% of (600.00 mg)

Potassium 226.12mg

7% of (3,100.00 mg)

Selenium 3.36ug

6% of (55.00 ug)

5% of maximum (1,500.00 mg)

1% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 23.78ug

3% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.89mg

6% of (15.00 mg)

Vitamin K 34.80ug

39% of (90.00 ug)

Vitamin B1 0.04mg

4% of (1.10 mg)

Vitamin B2 0.05mg

5% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.55mg

4% of (14.00 mg)

Vitamin B6 0.08mg

6% of (1.30 mg)

Vitamin B9 (Folate) 21.98ug

5% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 11.28mg

13% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (49.90 g)

Galactose 0.01g

Fibre, total 0.96g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.43g

Omega-3 polyunsaturated fatty acids 0.37g

Alpha-linolenic acid 366.67mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 1.07g

Linoleic acid 1,065.01mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 1.76g

Oleic acid 1,629.80mg

Saturated fatty acids 0.30g

1% of maximum (22.18 g)

Palmitic acid 190.66mg

Stearic acid 0.07g

Sterols 30.72mg

Cholesterol 0.29mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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