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Nutrition Facts For Salad, chinese cabbage, cucumber and tomato, french dressing

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Salad, chinese cabbage, cucumber and tomato, french dressing Energy Breakdown Salad, chinese cabbage, cucumber and tomato, french dressing Nutrition Label Component Breakdown Salad, chinese cabbage, cucumber and tomato, french dressing
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Salad, chinese cabbage, cucumber and tomato, french dressing Nutrition Label

Salad, chinese cabbage, cucumber and tomato, french dressing Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 57kcal (237 kj)
12%
Carbohydrates 3.05g
1%
Sugars 2.89g
Starch 0.16g
Sucrose 1.04g
Maltose 0.01g
Fructose 1.02g
Galactose 0.01g
Glucose 0.82g
Protein 0.73g
1%
Fat 4.38g
8%
Polyunsaturated fatty acids 1.43g
Monounsaturated fatty acids 1.76g
Saturated fatty acids 0.30g
Cholesterol 0.29mg
Sterols 30.72mg
Iron 0.21mg
1%
Vitamin d 0.00ug
0%
Calcium 18.14mg
2%
Chromium 0.84ug
3%
Sodium 68.67mg
5%
Iodine 0.60ug
0%
Copper 0.02mg
0%
Salt 174.98mg
8%
Selenium 3.36ug
6%
Vitamin e 0.89mg
6%
Zinc 0.12mg
1%
Vitamin c 11.28mg
15%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 23.78ug
3%
Vitamin b1 0.04mg
4%
Vitamin b2 0.05mg
5%
Vitamin b6 0.08mg
6%
Manganese 0.11mg
6%
Magnesium 8.17mg
3%
Potassium 226.12mg
10%
Fluoride 0.01mg
0%
Phosphorus 29.00mg
4%
Vitamin k 34.80ug
39%
Fibre, total 0.96g
0%
Fibre, dietary 0.81g
3%
Niacin equivalents 0.55mg
4%
Molybdenum 0.01mg
0%
Folate 21.98ug
5%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 89.98g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Salad, chinese cabbage, cucumber and tomato, french dressing Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad, chinese cabbage, cucumber and tomato, french dressing

Fat 72%
Carbohydrates 22%
Protein 5%

Component Breakdown for Salad, chinese cabbage, cucumber and tomato, french dressing

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 57kcal
(237.03kj)
12% of 478.01kcal
(2000kj)
Carbohydrates 3.05g
1% of (250.00 g)
Sugars 2.89g
Starch 0.16g
Sucrose 1.04g
Maltose 0.01g
Fructose 1.02g
Galactose 0.01g
Glucose 0.82g
Protein 0.73g
1% of (125.00 g)
Fat 4.38g
8% of (55.56 g)
Polyunsaturated fatty acids 1.43g
Monounsaturated fatty acids 1.76g
Saturated fatty acids 0.30g
Cholesterol 0.29mg
Sterols 30.72mg
Alcohol 0.00g
0% of (10 g)
Water 89.98g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.21mg
1% of (18 mg)
Calcium 18.14mg
2% of (1000 mg)
Chromium 0.84ug
3% of (25 ug)
Sodium 68.67mg
5% of (1500 mg)
Iodine 0.60ug
0% of (150 ug)
Copper 0.02mg
0% of (900 mg)
Salt 174.98mg
8% of (2300 mg)
Selenium 3.36ug
6% of (55 ug)
Zinc 0.12mg
1% of (8 mg)
Manganese 0.11mg
6% of (1.8 mg)
Magnesium 8.17mg
3% of (310 mg)
Potassium 226.12mg
10% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 29.00mg
4% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.89mg
6% of (15 mg)
Vitamin c 11.28mg
15% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 23.78ug
3% of (700 ug)
Vitamin b1 0.04mg
4% of (1.1 mg)
Vitamin b2 0.05mg
5% of (1.1 mg)
Vitamin b6 0.08mg
6% of (1.3 mg)
Vitamin k 34.80ug
39% of (90 ug)
Niacin equivalents 0.55mg
4% of (14 mg)
Folate 21.98ug
5% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.96g
0% of (400 g)
Fibre, dietary 0.81g
3% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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