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Salad, chinese cabbage, cucumber and tomato, french dressing Calories and nutrition facts · Vegetable salads

71 kcal per medium portion (125 g)

Carbs: 3.8 g
Fibre: 1.2 g
Sugars: 3.6 g
Protein: 0.91 g
Fat: 5.5 g

Where the calories come from

Protein 5% Carbs 22% Fat 72%

Salad, chinese cabbage, cucumber and tomato, french dressing has 71 kcal per medium portion (125 g), with 3.8 g carbs, 1.2 g fibre, 0.91 g protein and 5.5 g fat. 100 g has 57 kcal.

Share of your daily needs in one medium portion

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lacto vegetarian Milk free Low gluten Soy free Vegan

Last updated October 28, 2026 · Where the data comes from

Get to know salad, chinese cabbage, cucumber and tomato, french dressing in Nutriely

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Nutrients in salad, chinese cabbage, cucumber and tomato, french dressing

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Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 71 kcal (296 kJ)

4% of daily
Carbohydrates, net 3.82g

1% of daily
Protein 0.91g

1% of daily
Fat 5g

8% of daily
Water 112g

6% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 30µg

5% of daily
Vitamin A (Retinol) 0µg
Vitamin D 0µg

0% of daily
Vitamin E 1.11mg

10% of daily
Vitamin K 44µg

62% of daily
Vitamin B1 0.05mg

6% of daily
Vitamin B2 0.07mg

4% of daily
Vitamin B3 (Niacin) equivalents 0.68mg

5% of daily
Vitamin B6 0.10mg

6% of daily
Vitamin B9 (Folate) 27µg

8% of daily
Vitamin B12 0µg

0% of daily
Vitamin C 14mg

15% of daily

Minerals

Salt 219mg

4% of max
Calcium 23mg

2% of daily
Chromium 1.05µg

4% of daily
Copper 0.03mg

2% of daily
Fluoride 0.01mg
Iodine 0.75µg

1% of daily
Iron 0.26mg

2% of daily
Magnesium 10mg

3% of daily
Manganese 0.14mg

5% of daily
Molybdenum 0.01mg

10% of daily
Phosphorus 36mg

7% of daily
Potassium 283mg

8% of daily
Selenium 4.20µg

6% of daily
Sodium 86mg

4% of max
Zinc 0.14mg

2% of daily

Carbohydrates

Starch 0.20g
Sugars 3.62g

7% of max
Added Sugars 0g

0% of max
Sucrose 1.29g
Maltose 0.01g
Fructose 1.28g
Galactose 0.01g
Glucose 1.03g
Fibre, total 1.20g

5% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings

Serving Size: 100g

Cucumber

Type: Food

Vegetable dishes -> Vegetables

30.00

grams
Tomato

Type: Food

Vegetable dishes -> Vegetables

30.00

grams
Chinese cabbage

Type: Food

Vegetable dishes -> Vegetables

30.00

grams

Where the data comes from

Finnish Institute for Health and Welfare

How we combine and check nutrition data: Nutriely data sources.

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