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Catalog -> Prepared salads -> Vegetable salads

Nutrition Facts For Salad, chinese cabbage, cucumber and tomato, french dressing

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Salad, chinese cabbage, cucumber and tomato, french dressing Nutrition Label

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Salad, chinese cabbage, cucumber and tomato, french dressing Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 57kcal (237 kj)

3%

Carbohydrates 3g

1%

Starch 0g

Sugars 3g **

Sucrose 1g

Maltose 0g

Fructose 1g

Galactose 0g

Glucose 1g

Fibre, total 1g

3%

Polyols 0g

Protein 1g

0%

Fat 4g

10%

Polyunsaturated fatty acids 1g

Monounsaturated fatty acids 2g

Saturated fatty acids 0g

Sterols 31mg

Cholesterol 0mg

Water 90g

4%

Alcohol 0g

Salt 175mg **

Calcium 18mg

2%

Chromium 1ug

3%

Copper 0mg

3%

Fluoride 0mg

Iodine 1ug

0%

Iron 0mg

1%

Magnesium 8mg

3%

Manganese 0mg

6%

Molybdenum 0mg

13%

Phosphorus 29mg

5%

Potassium 226mg

7%

Selenium 3ug

6%

Sodium 69mg

Zinc 0mg

1%

Vitamin A (RAE) 24ug

3%

Vitamin D 0ug

0%

Vitamin E 1mg

6%

Vitamin K 35ug

39%

Vitamin B1 0mg

4%

Vitamin B2 0mg

5%

Vitamin B3 (Niacin) equivalents 1mg

4%

Vitamin B6 0mg

6%

Vitamin B9 (Folate) 22ug

5%

Vitamin B12 0ug

0%

Vitamin C 11mg

13%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lacto vegetarian

Milk free

Low gluten

Soy free

Vegan

Salad, chinese cabbage, cucumber and tomato, french dressing Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad, chinese cabbage, cucumber and tomato, french dressing

Fat 72%

Carbohydrates 22%

Protein 5%

Component Breakdown for Salad, chinese cabbage, cucumber and tomato, french dressing

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 57kcal
(237.03kj)

3% of 1,995.81kcal
(8350.48kj)

Carbohydrates 3.05g

1% of (249.48 g)

0% of (149.69 g)

10% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (5,000.00 mg)

Calcium 18.14mg

2% of (1,000.00 mg)

Chromium 0.84ug

3% of (25.00 ug)

3% of (0.90 mg)

Fluoride 0.01mg

0% of (150.00 ug)

1% of (18.00 mg)

Magnesium 8.17mg

3% of (280.00 mg)

Manganese 0.11mg

6% of (1.80 mg)

Molybdenum 0.01mg

13% of (0.04 mg)

Phosphorus 29.00mg

5% of (600.00 mg)

Potassium 226.12mg

7% of (3,100.00 mg)

Selenium 3.36ug

6% of (55.00 ug)

5% of maximum (1,500.00 mg)

1% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 23.78ug

3% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.89mg

6% of (15.00 mg)

Vitamin K 34.80ug

39% of (90.00 ug)

Vitamin B1 0.04mg

4% of (1.10 mg)

Vitamin B2 0.05mg

5% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.55mg

4% of (14.00 mg)

Vitamin B6 0.08mg

6% of (1.30 mg)

Vitamin B9 (Folate) 21.98ug

5% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 11.28mg

13% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (49.90 g)

Galactose 0.01g

Fibre, total 0.96g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.43g

Alpha-linolenic acid 366.67mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 1,065.01mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 1.76g

Oleic acid 1,629.80mg

Saturated fatty acids 0.30g

1% of maximum (22.18 g)

Palmitic acid 190.66mg

Stearic acid 0.07g

Sterols 30.72mg

Cholesterol 0.29mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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