Nutriely

Catalog -> Prepared salads -> Vegetable salads

Nutrition Facts For Salad, chinese cabbage, cucumber and tomato, french dressing

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Salad, chinese cabbage, cucumber and tomato, french dressing Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 71kcal (296 kj)
3%
Carbohydrates, net 3.82g
1%
Starch 0.20g
Sugars 3.62g **
Added Sugars 0g
Sucrose 1.29g
Maltose 0.01g
Fructose 1.28g
Galactose 0.01g
Glucose 1.03g
Fibre, total 1.20g
3%
Polyols 0g
Protein 0.91g
1%
Fat 5g
7%
Polyunsaturated fatty acids 1.79g
Monounsaturated fatty acids 2.20g
Saturated fatty acids 0.37g
Sterols 38mg
Cholesterol 0.36mg
Water 112g
5%
Alcohol 0g
Salt 219mg **
Calcium 23mg
2%
Chromium 1.05ug
3%
Copper 0.03mg
3%
Fluoride 0.01mg
Iodine 0.75ug
1%
Iron 0.26mg
3%
Magnesium 10mg
3%
Manganese 0.14mg
6%
Molybdenum 0.01mg
16%
Phosphorus 36mg
6%
Potassium 283mg
8%
Selenium 4.20ug
8%
Sodium 86mg
Zinc 0.14mg
1%
Vitamin A (RAE) 30ug
3%
Vitamin D 0ug
0%
Vitamin E 1.11mg
7%
Vitamin K 44ug
36%
Vitamin B1 0.05mg
5%
Vitamin B2 0.07mg
5%
Vitamin B3 (Niacin) equivalents 0.68mg
4%
Vitamin B6 0.10mg
7%
Vitamin B9 (Folate) 27ug
7%
Vitamin B12 0ug
0%
Vitamin C 14mg
16%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Milk free
Low gluten
Soy free
Vegan

Salad, chinese cabbage, cucumber and tomato, french dressing

The ratio of macro elements (protein, fat, carbs) in Salad, chinese cabbage, cucumber and tomato, french dressing

Fat 72%
Carbohydrates, net 22%
Protein 5%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 71kcal
(296.29kj)
3% of 2,518.75kcal
(10538.45kj)
Carbohydrates, net 3.82g
1% of (314.84 g)
Protein 0.91g
1% of (125.94 g)
Fat 5.48g
7% of (83.96 g)
Water 112.48g
5% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 218.73mg
4% of maximum (5,000.00 mg)
Calcium 22.68mg
2% of (1,000.00 mg)
Chromium 1.05ug
3% of (35.00 ug)
Copper 0.03mg
3% of (0.90 mg)
Fluoride 0.01mg
Iodine 0.75ug
1% of (150.00 ug)
Iron 0.26mg
3% of (8.00 mg)
Magnesium 10.22mg
3% of (350.00 mg)
Manganese 0.14mg
6% of (2.30 mg)
Molybdenum 0.01mg
16% of (0.04 mg)
Phosphorus 36.25mg
6% of (600.00 mg)
Potassium 282.65mg
8% of (3,500.00 mg)
Selenium 4.20ug
8% of (55.00 ug)
Sodium 85.84mg
6% of maximum (1,500.00 mg)
Zinc 0.14mg
1% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 29.73ug
3% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 1.11mg
7% of (15.00 mg)
Vitamin K 43.50ug
36% of (120.00 ug)
Vitamin B1 0.05mg
5% of (1.10 mg)
Vitamin B2 0.07mg
5% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 0.68mg
4% of (16.00 mg)
Vitamin B6 0.10mg
7% of (1.50 mg)
Vitamin B9 (Folate) 27.48ug
7% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 14.10mg
16% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.91 g)
Isoleucine -
0% of (1.24 g)
Leucine -
0% of (0.20 g)
Lysine -
0% of (2.47 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.33 g)
Threonine -
0% of (1.30 g)
Valine -
0% of (1.56 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.20g
Sugars 3.62g
6% of maximum (62.97 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 1.29g
Maltose 0.01g
Fructose 1.28g
Galactose 0.01g
Glucose 1.03g
Fibre, total 1.20g
3% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.79g
Omega-3 0.46g
Alpha-linolenic acid 458.34mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 1.33g
Linoleic acid 1,331.27mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 2.20g
Oleic acid 2,037.25mg
Saturated fatty acids 0.37g
1% of maximum (27.99 g)
Palmitic acid 238.32mg
Stearic acid 0.09g
Sterols 38.40mg
Cholesterol 0.36mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

Download_on_the_App_Store_Badge_US-UK_RGB_blk_4SVG_092917 nutriely
Learn more