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Ryebread, water, wholegrain rye flour Calories and nutrition facts · Rye bread

77 kcal per slice, regular (32 g)
Carbs
14 g
Fibre
3.5 g
Sugars
0.44 g
Protein
2.3 g
Fat
0.46 g
240 kcal per 100 g
Carbs
43.7 g
Fibre
11 g
Sugars
1.4 g
Protein
7.3 g
Fat
1.4 g

Where the calories come from

Protein 14% Carbs 81% Fat 6%

Ryebread, water, wholegrain rye flour has 77 kcal per slice, regular (32 g), with 14 g carbs, 3.5 g fibre, 2.3 g protein and 0.46 g fat. 100 g has 240 kcal.

Share of your daily needs in one slice, regular

How much is too much

About 412 g of ryebread, water, wholegrain rye flour a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 12.9 × slice, regular (32 g).

Diet tags

Cholesterol reduced Egg free High fibre Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Soy free Vegan

Last updated November 10, 2026 · Where the data comes from

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Nutrients in ryebread, water, wholegrain rye flour

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

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Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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