Ryebread, water, wholegrain rye flour Nutrition Label

Ryebread, water, wholegrain rye flour Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 240kcal (1,002 kj)
50%
Carbohydrates 43.65g
17%
Sugars 1.39g
Starch 42.26g
Sucrose 0.63g
Maltose 0.35g
Fructose 0.18g
Galactose 0.00g
Glucose 0.22g
Protein 7.32g
6%
Fat 1.43g
3%
Fatty acids, total polyunsaturated 0.66g
Fatty acids, total monounsaturated cis 0.20g
Fatty acids, total saturated 0.17g
Cholesterol (gc) 0.00mg
Sterols 70.08mg
Iron 2.48mg
14%
Vitamin d 0.00ug
0%
Calcium 26.34mg
3%
Chromium 1.52ug
6%
Sodium 485.20mg
32%
Iodine 20.46ug
14%
Copper 0.29mg
0%
Salt 1,236.28mg
54%
Selenium 1.99ug
4%
Vitamin e alphatocopherol 0.75mg
5%
Zinc 2.23mg
28%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.36ug
0%
Thiamin (vitamin b1) 0.19mg
17%
Riboflavine (vitamin b2) 0.15mg
13%
Vitamin b6 pyridoxine (hydrochloride) 0.14mg
11%
Manganese 1.48mg
82%
Magnesium 72.14mg
23%
Potassium 341.37mg
15%
Fluoride (fluerine) 0.05mg
2%
Phosphorus 237.20mg
34%
Vitamin k 4.33ug
5%
Fibre, total 11.00g
3%
Fibre, dietary 10.14g
41%
Niacin equivalents, total 1.65mg
12%
Molybdenum 0.01mg
0%
Folate 41.80ug
10%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 29.15g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Ryebread, water, wholegrain rye flour Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Ryebread, water, wholegrain rye flour

Fat 6%
Carbohydrates 81%
Protein 14%

Protein Amino Acids Profile

The ratio of amino acids in Ryebread, water, wholegrain rye flour. See full profile

Tryptophan 1%
Methionine 2%
Cystine 2%
Histidine 2%
Tyrosine 3%
Lysine 3%
Threonine 3%
Alanine 4%
Glycine 4%
Isoleucine 4%
Arginine 4%
Valine 5%
Phenylalanine 5%
Serine 5%
Aspartic acid 5%
Leucine 7%
Proline 11%
Glutamic acid 31%

Component Breakdown for Ryebread, water, wholegrain rye flour

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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