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Nutrition Facts For Ryebread, water, wholegrain rye flour

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Ryebread, water, wholegrain rye flour Nutrition Facts
Serving Size: 2,340.00g
% Daily Value*
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Energy 84kcal (351 kj)
4%
Carbohydrates 15g
6%
Starch 15g
Sugars 0.49g **
Sucrose 0.22g
Maltose 0.12g
Fructose 0.06g
Galactose 0g
Glucose 0.08g
Fibre, total 3.85g
11%
Polyols 0g
Protein 2.56g
2%
Fat 0.50g
1%
Polyunsaturated fatty acids 0.23g
Monounsaturated fatty acids 0.07g
Saturated fatty acids 0.06g
Sterols 25mg
Cholesterol 0mg
Water 10g
0%
Alcohol 0g
Salt 433mg **
Calcium 9mg
1%
Chromium 0.53ug
2%
Copper 0.10mg
11%
Fluoride 0.02mg
Iodine 7ug
5%
Iron 0.87mg
5%
Magnesium 25mg
9%
Manganese 0.52mg
29%
Molybdenum 0.00mg
7%
Phosphorus 83mg
14%
Potassium 119mg
4%
Selenium 0.70ug
1%
Sodium 170mg
Zinc 0.78mg
10%
Vitamin A (RAE) 0.12ug
0%
Vitamin D 0ug
0%
Vitamin E 0.26mg
2%
Vitamin K 1.52ug
2%
Vitamin B1 0.07mg
6%
Vitamin B2 0.05mg
5%
Vitamin B3 (Niacin) equivalents 0.58mg
4%
Vitamin B6 0.05mg
4%
Vitamin B9 (Folate) 15ug
4%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Cholesterol reduced
Egg free
High fibre
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Soy free
Vegan

Ryebread, water, wholegrain rye flour

The ratio of macro elements (protein, fat, carbs) in Ryebread, water, wholegrain rye flour

Fat 6%
Carbohydrates 81%
Protein 14%

Protein Amino Acids Profile

The ratio of amino acids in Ryebread, water, wholegrain rye flour. See full profile

Tryptophan 1%
Methionine 2%
Cystine 2%
Histidine 2%
Tyrosine 3%
Lysine 3%
Threonine 3%
Alanine 4%
Glycine 4%
Isoleucine 4%
Arginine 4%
Valine 5%
Phenylalanine 5%
Serine 5%
Aspartic acid 5%
Leucine 7%
Proline 11%
Glutamic acid 31%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 84kcal
(350.76kj)
4% of 1,995.81kcal
(8350.48kj)
Carbohydrates 15.28g
6% of (249.48 g)
Protein 2.56g
2% of (149.69 g)
Fat 0.50g
1% of (44.35 g)
Water 10.20g
0% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 432.70mg
9% of maximum (5,000.00 mg)
Calcium 9.22mg
1% of (1,000.00 mg)
Chromium 0.53ug
2% of (25.00 ug)
Copper 0.10mg
11% of (0.90 mg)
Fluoride 0.02mg
Iodine 7.16ug
5% of (150.00 ug)
Iron 0.87mg
5% of (18.00 mg)
Magnesium 25.25mg
9% of (280.00 mg)
Manganese 0.52mg
29% of (1.80 mg)
Molybdenum 0.00mg
7% of (0.04 mg)
Phosphorus 83.02mg
14% of (600.00 mg)
Potassium 119.48mg
4% of (3,100.00 mg)
Selenium 0.70ug
1% of (55.00 ug)
Sodium 169.82mg
11% of maximum (1,500.00 mg)
Zinc 0.78mg
10% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.12ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.26mg
2% of (15.00 mg)
Vitamin K 1.52ug
2% of (90.00 ug)
Vitamin B1 0.07mg
6% of (1.10 mg)
Vitamin B2 0.05mg
5% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.58mg
4% of (14.00 mg)
Vitamin B6 0.05mg
4% of (1.30 mg)
Vitamin B9 (Folate) 14.63ug
4% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.06g
7% of (0.98 g)
Isoleucine 0.11g
8% of (1.33 g)
Leucine 0.20g
7% of (2.94 g)
Lysine 0.08g
3% of (2.66 g)
Methionine 0.05g
4% of (1.33 g)
Cysteine -
Phenylalanine 0.14g
6% of (2.31 g)
Tyrosine 0.07g
6% of (1.20 g)
Tryptophan 0.03g
10% of (0.35 g)
Threonine 0.09g
6% of (1.40 g)
Valine 0.13g
8% of (1.68 g)
Alanine 0.10g
Arginine 0.11g
Asparagine -
Aspartic acid 0.15g
Cystine 0.06g
9% of (0.70 g)
Glutamic acid 0.91g
Glutamine -
Glycine 0.11g
Proline 0.32g
Serine 0.15g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 14.79g
Sugars 0.49g
1% of maximum (49.90 g)
Sucrose 0.22g
Maltose 0.12g
Fructose 0.06g
Galactose 0.00g
Glucose 0.08g
Fibre, total 3.85g
11% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.23g
Omega-3 0.03g
Alpha-linolenic acid 30.35mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.20g
Linoleic acid 199.17mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.07g
Oleic acid 61.08mg
Saturated fatty acids 0.06g
0% of maximum (22.18 g)
Palmitic acid 54.35mg
Stearic acid 0.00g
Sterols 24.53mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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