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Nutrition Facts For Ryebread, water, wholegrain rye flour

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Ryebread, water, wholegrain rye flour Energy Breakdown Ryebread, water, wholegrain rye flour Nutrition Label Component Breakdown Ryebread, water, wholegrain rye flour
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Ryebread, water, wholegrain rye flour Nutrition Label

Ryebread, water, wholegrain rye flour Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 240kcal (1,002 kj)
50%
Carbohydrates 43.65g
17%
Sugars 1.39g
Starch 42.26g
Sucrose 0.63g
Maltose 0.35g
Fructose 0.18g
Galactose 0.00g
Glucose 0.22g
Protein 7.32g
6%
Fat 1.43g
3%
Polyunsaturated fatty acids 0.66g
Monounsaturated fatty acids 0.20g
Saturated fatty acids 0.17g
Cholesterol 0.00mg
Sterols 70.08mg
Iron 2.48mg
14%
Vitamin d 0.00ug
0%
Calcium 26.34mg
3%
Chromium 1.52ug
6%
Sodium 485.20mg
32%
Iodine 20.46ug
14%
Copper 0.29mg
0%
Salt 1,236.28mg
54%
Selenium 1.99ug
4%
Vitamin e 0.75mg
5%
Zinc 2.23mg
28%
Vitamin c 0.00mg
0%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.36ug
0%
Vitamin b1 0.19mg
17%
Vitamin b2 0.15mg
13%
Vitamin b6 0.14mg
11%
Manganese 1.48mg
82%
Magnesium 72.14mg
23%
Potassium 341.37mg
15%
Fluoride 0.05mg
2%
Phosphorus 237.20mg
34%
Vitamin k 4.33ug
5%
Fibre, total 11.00g
3%
Fibre, dietary 10.14g
41%
Niacin equivalents 1.65mg
12%
Molybdenum 0.01mg
0%
Folate 41.80ug
10%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 29.15g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Ryebread, water, wholegrain rye flour Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Ryebread, water, wholegrain rye flour

Fat 6%
Carbohydrates 81%
Protein 14%

Protein Amino Acids Profile

The ratio of amino acids in Ryebread, water, wholegrain rye flour. See full profile

Tryptophan 1%
Methionine 2%
Cystine 2%
Histidine 2%
Tyrosine 3%
Lysine 3%
Threonine 3%
Alanine 4%
Glycine 4%
Isoleucine 4%
Arginine 4%
Valine 5%
Phenylalanine 5%
Serine 5%
Aspartic acid 5%
Leucine 7%
Proline 11%
Glutamic acid 31%

Component Breakdown for Ryebread, water, wholegrain rye flour

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 240kcal
(1,002.17kj)
50% of 478.01kcal
(2000kj)
Carbohydrates 43.65g
17% of (250.00 g)
Sugars 1.39g
Starch 42.26g
Sucrose 0.63g
Maltose 0.35g
Fructose 0.18g
Galactose 0.00g
Glucose 0.22g
Protein 7.32g
6% of (125.00 g)
Fat 1.43g
3% of (55.56 g)
Polyunsaturated fatty acids 0.66g
Monounsaturated fatty acids 0.20g
Saturated fatty acids 0.17g
Cholesterol 0.00mg
Sterols 70.08mg
Alcohol 0.00g
0% of (10 g)
Water 29.15g
1% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 2.48mg
14% of (18 mg)
Calcium 26.34mg
3% of (1000 mg)
Chromium 1.52ug
6% of (25 ug)
Sodium 485.20mg
32% of (1500 mg)
Iodine 20.46ug
14% of (150 ug)
Copper 0.29mg
0% of (900 mg)
Salt 1,236.28mg
54% of (2300 mg)
Selenium 1.99ug
4% of (55 ug)
Zinc 2.23mg
28% of (8 mg)
Manganese 1.48mg
82% of (1.8 mg)
Magnesium 72.14mg
23% of (310 mg)
Potassium 341.37mg
15% of (2300 mg)
Fluoride 0.05mg
2% of (3 mg)
Phosphorus 237.20mg
34% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.75mg
5% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 0.36ug
0% of (700 ug)
Vitamin b1 0.19mg
17% of (1.1 mg)
Vitamin b2 0.15mg
13% of (1.1 mg)
Vitamin b6 0.14mg
11% of (1.3 mg)
Vitamin k 4.33ug
5% of (90 ug)
Niacin equivalents 1.65mg
12% of (14 mg)
Folate 41.80ug
10% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.10g
24% of (0.4 g)
Threonine 0.26g
18% of (1.4 g)
Isoleucine 0.32g
23% of (1.4 g)
Leucine 0.58g
19% of (3 g)
Lysine 0.23g
9% of (2.7 g)
Methionine 0.14g
20% of (0.7 g)
Cystine 0.17g
25% of (0.7 g)
Phenylalanine 0.41g
34% of (1.2 g)
Tyrosine 0.21g
18% of (1.2 g)
Valine 0.38g
22% of (1.7 g)
Arginine 0.33g
Histidine 0.18g
18% of (1 g)
Alanine 0.30g
Aspartic acid 0.44g
Glutamic acid 2.60g
Glycine 0.30g
Proline 0.91g
Serine 0.42g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 11.00g
3% of (400 g)
Fibre, dietary 10.14g
41% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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