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Nutrition Facts For Ryebread, water, wholegrain rye flour

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Ryebread, water, wholegrain rye flour Energy Breakdown Ryebread, water, wholegrain rye flour Nutrition Label Component Breakdown Ryebread, water, wholegrain rye flour

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Ryebread, water, wholegrain rye flour Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 240kcal (1,002 kj)

12%

Carbohydrates 43.65g

17%

Starch 42.26g

Sugars 1.39g

Sucrose 0.63g

Maltose 0.35g

Fructose 0.18g

Galactose 0.00g

Glucose 0.22g

Fibre, total 11.00g

31%

Polyols 0.00g

Protein 7.32g

5%

Fat 1.43g

3%

Polyunsaturated fatty acids 0.66g

Monounsaturated fatty acids 0.20g

Saturated fatty acids 0.17g

Sterols 70.08mg

Cholesterol 0.00mg

Water 29.15g

1%

Alcohol 0.00g

Salt 1,236.28mg

Calcium 26.34mg

3%

Chromium 1.52ug

6%

Copper 0.29mg

0%

Fluoride 0.05mg

Iodine 20.46ug

14%

Iron 2.48mg

14%

Magnesium 72.14mg

26%

Manganese 1.48mg

82%

Molybdenum 0.01mg

0%

Phosphorus 237.20mg

40%

Potassium 341.37mg

11%

Selenium 1.99ug

4%

Sodium 485.20mg

Zinc 2.23mg

28%

Vitamin A (RAE) 0.36ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.75mg

5%

Vitamin K 4.33ug

5%

Vitamin B1 0.19mg

17%

Vitamin B2 0.15mg

13%

Niacin equivalents 1.65mg

12%

Vitamin B6 0.14mg

11%

Folate 41.80ug

10%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Ryebread, water, wholegrain rye flour Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Ryebread, water, wholegrain rye flour

Fat 6%

Carbohydrates 81%

Protein 14%

Protein Amino Acids Profile

The ratio of amino acids in Ryebread, water, wholegrain rye flour. See full profile

Tryptophan 1%

Methionine 2%

Cystine 2%

Histidine 2%

Tyrosine 3%

Lysine 3%

Threonine 3%

Alanine 4%

Glycine 4%

Isoleucine 4%

Arginine 4%

Valine 5%

Phenylalanine 5%

Serine 5%

Aspartic acid 5%

Leucine 7%

Proline 11%

Glutamic acid 31%

Component Breakdown for Ryebread, water, wholegrain rye flour

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 240kcal
(1,002.17kj)

12% of 1,995.81kcal
(8350.48kj)

Carbohydrates 43.65g

17% of (249.48 g)

5% of (149.69 g)

3% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,236.28mg

25% of maximum (5,000.00 mg)

Calcium 26.34mg

3% of (1,000.00 mg)

Chromium 1.52ug

6% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.05mg

14% of (150.00 ug)

14% of (18.00 mg)

Magnesium 72.14mg

26% of (280.00 mg)

Manganese 1.48mg

82% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 237.20mg

40% of (600.00 mg)

Potassium 341.37mg

11% of (3,100.00 mg)

Selenium 1.99ug

4% of (55.00 ug)

Sodium 485.20mg

32% of maximum (1,500.00 mg)

28% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.36ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.75mg

5% of (15.00 mg)

Vitamin K 4.33ug

5% of (90.00 ug)

Vitamin B1 0.19mg

17% of (1.10 mg)

Vitamin B2 0.15mg

13% of (1.10 mg)

Niacin equivalents 1.65mg

12% of (14.00 mg)

Vitamin B6 0.14mg

11% of (1.30 mg)

10% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.18g

19% of (0.98 g)

Isoleucine 0.32g

24% of (1.33 g)

276% of (0.21 g)

Methionine 0.14g

10% of (1.33 g)

Phenylalanine 0.41g

18% of (2.31 g)

18% of (1.20 g)

Tryptophan 0.10g

27% of (0.35 g)

Threonine 0.26g

18% of (1.40 g)

23% of (1.68 g)

Aspartic acid 0.44g

25% of (0.70 g)

Glutamic acid 2.60g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 11.00g

31% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.66g

Omega-3 polyunsaturated fatty acids 0.09g

Alpha-linolenic acid 86.71mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.57g

Linoleic acid 569.05mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.20g

Oleic acid 174.50mg

Saturated fatty acids 0.17g

1% of maximum (22.18 g)

Palmitic acid 155.29mg

Stearic acid 0.01g

Sterols 70.08mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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