Rye bread, dried rye bread Nutrition Label

Rye bread, dried rye bread Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 308kcal (1,290 kj)
65%
Carbohydrates 56.43g
23%
Sugars 1.80g
Starch 54.64g
Sucrose 0.81g
Maltose 0.46g
Fructose 0.24g
Galactose 0.00g
Glucose 0.29g
Protein 9.22g
7%
Fat 1.84g
3%
Fatty acids, total polyunsaturated 0.85g
Fatty acids, total monounsaturated cis 0.25g
Fatty acids, total saturated 0.22g
Cholesterol (gc) 0.00mg
Sterols 90.63mg
Iron 3.16mg
18%
Vitamin d 0.00ug
0%
Calcium 34.39mg
3%
Chromium 1.95ug
8%
Sodium 581.52mg
39%
Iodine 23.58ug
16%
Copper 0.38mg
0%
Salt 1,481.71mg
64%
Selenium 4.77ug
9%
Vitamin e alphatocopherol 0.97mg
6%
Zinc 2.80mg
35%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.46ug
0%
Thiamin (vitamin b1) 0.24mg
22%
Riboflavine (vitamin b2) 0.16mg
14%
Vitamin b6 pyridoxine (hydrochloride) 0.17mg
13%
Manganese 1.90mg
106%
Magnesium 93.75mg
30%
Potassium 429.70mg
19%
Fluoride (fluerine) 0.06mg
2%
Phosphorus 300.80mg
43%
Vitamin k 5.61ug
6%
Fibre, total 13.27g
3%
Fibre, dietary 12.99g
52%
Niacin equivalents, total 1.88mg
13%
Molybdenum 0.01mg
0%
Folate 36.45ug
9%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 11.24g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Rye bread, dried rye bread Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rye bread, dried rye bread

Fat 6%
Carbohydrates 81%
Protein 13%

Component Breakdown for Rye bread, dried rye bread

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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