Rye bread, dried rye bread Calories and nutrition facts · Rye bread
- Carbs
- 19.8 g
- Fibre
- 4.6 g
- Sugars
- 0.63 g
- Protein
- 3.2 g
- Fat
- 0.64 g
Where the calories come from
Rye bread, dried rye bread has 108 kcal per medium portion (35 g), with 19.8 g carbs, 4.6 g fibre, 3.2 g protein and 0.64 g fat. 100 g has 308 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated June 30, 2026 · Where the data comes from
Nutrients in rye bread, dried rye bread
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 0.16µg0% of daily
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Vitamin D 0µg0% of daily
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Vitamin E 0.34mg3% of daily
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Vitamin K 1.96µg3% of daily
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Vitamin B1 0.08mg10% of daily
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Vitamin B2 0.05mg3% of daily
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5% of daily
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Vitamin B6 0.06mg4% of daily
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Vitamin B9 (Folate) 13µg4% of daily
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Vitamin B12 0µg0% of daily
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Vitamin C 0mg0% of daily
Minerals
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Salt 519mg10% of max
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Calcium 12mg1% of daily
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Chromium 0.68µg3% of daily
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Copper 0.13mg10% of daily
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Fluoride 0.02mg
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Iodine 8µg6% of daily
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Iron 1.11mg7% of daily
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Magnesium 33mg11% of daily
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Manganese 0.67mg22% of daily
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Molybdenum 0.00mg5% of daily
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Phosphorus 105mg19% of daily
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Potassium 150mg4% of daily
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Selenium 1.67µg2% of daily
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Sodium 204mg10% of max
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Zinc 0.98mg11% of daily
Carbohydrates
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Starch 19g
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Sugars 0.63g1% of max
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Added Sugars 0g0% of max
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Sucrose 0.28g
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Maltose 0.16g
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Fructose 0.08g
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Galactose 0g
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Glucose 0.10g
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Fibre, total 4.65g19% of daily
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Polyols 0g
Fats
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Omega-3 0.04g
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Alpha-linolenic acid 39mg
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 0.26g
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Linoleic acid 258mg
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Arachidonic acid 0mg
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Oleic acid 78mg
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Saturated fatty acids 0.08g0% of max
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Palmitic acid 70mg
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Stearic acid 0.00g
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Cholesterol 0mg
Amino acids
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Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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