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Nutrition Facts For Rye bread, dried rye bread

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Rye bread, dried rye bread Energy Breakdown Rye bread, dried rye bread Nutrition Label Component Breakdown Rye bread, dried rye bread
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Rye bread, dried rye bread Nutrition Label

Rye bread, dried rye bread Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 308kcal (1,290 kj)
65%
Carbohydrates 56.43g
23%
Sugars 1.80g
Starch 54.64g
Sucrose 0.81g
Maltose 0.46g
Fructose 0.24g
Galactose 0.00g
Glucose 0.29g
Protein 9.22g
7%
Fat 1.84g
3%
Polyunsaturated fatty acids 0.85g
Monounsaturated fatty acids 0.25g
Saturated fatty acids 0.22g
Cholesterol 0.00mg
Sterols 90.63mg
Iron 3.16mg
18%
Vitamin d 0.00ug
0%
Calcium 34.39mg
3%
Chromium 1.95ug
8%
Sodium 581.52mg
39%
Iodine 23.58ug
16%
Copper 0.38mg
0%
Salt 1,481.71mg
64%
Selenium 4.77ug
9%
Vitamin e 0.97mg
6%
Zinc 2.80mg
35%
Vitamin c 0.00mg
0%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.46ug
0%
Vitamin b1 0.24mg
22%
Vitamin b2 0.16mg
14%
Vitamin b6 0.17mg
13%
Manganese 1.90mg
106%
Magnesium 93.75mg
30%
Potassium 429.70mg
19%
Fluoride 0.06mg
2%
Phosphorus 300.80mg
43%
Vitamin k 5.61ug
6%
Fibre, total 13.27g
3%
Fibre, dietary 12.99g
52%
Niacin equivalents 1.88mg
13%
Molybdenum 0.01mg
0%
Folate 36.45ug
9%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 11.24g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Rye bread, dried rye bread Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rye bread, dried rye bread

Fat 6%
Carbohydrates 81%
Protein 13%

Component Breakdown for Rye bread, dried rye bread

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 308kcal
(1,290.24kj)
65% of 478.01kcal
(2000kj)
Carbohydrates 56.43g
23% of (250.00 g)
Sugars 1.80g
Starch 54.64g
Sucrose 0.81g
Maltose 0.46g
Fructose 0.24g
Galactose 0.00g
Glucose 0.29g
Protein 9.22g
7% of (125.00 g)
Fat 1.84g
3% of (55.56 g)
Polyunsaturated fatty acids 0.85g
Monounsaturated fatty acids 0.25g
Saturated fatty acids 0.22g
Cholesterol 0.00mg
Sterols 90.63mg
Alcohol 0.00g
0% of (10 g)
Water 11.24g
0% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 3.16mg
18% of (18 mg)
Calcium 34.39mg
3% of (1000 mg)
Chromium 1.95ug
8% of (25 ug)
Sodium 581.52mg
39% of (1500 mg)
Iodine 23.58ug
16% of (150 ug)
Copper 0.38mg
0% of (900 mg)
Salt 1,481.71mg
64% of (2300 mg)
Selenium 4.77ug
9% of (55 ug)
Zinc 2.80mg
35% of (8 mg)
Manganese 1.90mg
106% of (1.8 mg)
Magnesium 93.75mg
30% of (310 mg)
Potassium 429.70mg
19% of (2300 mg)
Fluoride 0.06mg
2% of (3 mg)
Phosphorus 300.80mg
43% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.97mg
6% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 0.46ug
0% of (700 ug)
Vitamin b1 0.24mg
22% of (1.1 mg)
Vitamin b2 0.16mg
14% of (1.1 mg)
Vitamin b6 0.17mg
13% of (1.3 mg)
Vitamin k 5.61ug
6% of (90 ug)
Niacin equivalents 1.88mg
13% of (14 mg)
Folate 36.45ug
9% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 13.27g
3% of (400 g)
Fibre, dietary 12.99g
52% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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