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Nutrition Facts For Rye bread, dried rye bread

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Rye bread, dried rye bread Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 108kcal (452 kj)
5%
Carbohydrates 20g
8%
Starch 19g
Sugars 0.63g **
Sucrose 0.28g
Maltose 0.16g
Fructose 0.08g
Galactose 0g
Glucose 0.10g
Fibre, total 4.65g
13%
Polyols 0g
Protein 3.23g
2%
Fat 0.64g
1%
Polyunsaturated fatty acids 0.30g
Monounsaturated fatty acids 0.09g
Saturated fatty acids 0.08g
Sterols 32mg
Cholesterol 0mg
Water 3.93g
0%
Alcohol 0g
Salt 519mg **
Calcium 12mg
1%
Chromium 0.68ug
3%
Copper 0.13mg
15%
Fluoride 0.02mg
Iodine 8ug
6%
Iron 1.11mg
6%
Magnesium 33mg
12%
Manganese 0.67mg
37%
Molybdenum 0.00mg
8%
Phosphorus 105mg
18%
Potassium 150mg
5%
Selenium 1.67ug
3%
Sodium 204mg
Zinc 0.98mg
12%
Vitamin A (RAE) 0.16ug
0%
Vitamin D 0ug
0%
Vitamin E 0.34mg
2%
Vitamin K 1.96ug
2%
Vitamin B1 0.08mg
8%
Vitamin B2 0.05mg
5%
Vitamin B3 (Niacin) equivalents 0.66mg
5%
Vitamin B6 0.06mg
5%
Vitamin B9 (Folate) 13ug
3%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
High fibre
Strongly salted
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low fat
Milk free
Soy free
Unsweetened
Vegan

Rye bread, dried rye bread

The ratio of macro elements (protein, fat, carbs) in Rye bread, dried rye bread

Fat 6%
Carbohydrates 81%
Protein 13%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 108kcal
(451.58kj)
5% of 1,995.81kcal
(8350.48kj)
Carbohydrates 19.75g
8% of (249.48 g)
Protein 3.23g
2% of (149.69 g)
Fat 0.64g
1% of (44.35 g)
Water 3.93g
0% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 518.60mg
10% of maximum (5,000.00 mg)
Calcium 12.04mg
1% of (1,000.00 mg)
Chromium 0.68ug
3% of (25.00 ug)
Copper 0.13mg
15% of (0.90 mg)
Fluoride 0.02mg
Iodine 8.25ug
6% of (150.00 ug)
Iron 1.11mg
6% of (18.00 mg)
Magnesium 32.81mg
12% of (280.00 mg)
Manganese 0.67mg
37% of (1.80 mg)
Molybdenum 0.00mg
8% of (0.04 mg)
Phosphorus 105.28mg
18% of (600.00 mg)
Potassium 150.40mg
5% of (3,100.00 mg)
Selenium 1.67ug
3% of (55.00 ug)
Sodium 203.53mg
14% of maximum (1,500.00 mg)
Zinc 0.98mg
12% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.16ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.34mg
2% of (15.00 mg)
Vitamin K 1.96ug
2% of (90.00 ug)
Vitamin B1 0.08mg
8% of (1.10 mg)
Vitamin B2 0.05mg
5% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.66mg
5% of (14.00 mg)
Vitamin B6 0.06mg
5% of (1.30 mg)
Vitamin B9 (Folate) 12.76ug
3% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 19.12g
Sugars 0.63g
1% of maximum (49.90 g)
Sucrose 0.28g
Maltose 0.16g
Fructose 0.08g
Galactose 0.00g
Glucose 0.10g
Fibre, total 4.65g
13% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.30g
Omega-3 0.04g
Alpha-linolenic acid 39.25mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.26g
Linoleic acid 257.58mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.09g
Oleic acid 78.33mg
Saturated fatty acids 0.08g
0% of maximum (22.18 g)
Palmitic acid 70.29mg
Stearic acid 0.00g
Sterols 31.72mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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