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Nutrition Facts For Rye bread, dried rye bread

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Rye bread, dried rye bread Energy Breakdown Rye bread, dried rye bread Nutrition Label Component Breakdown Rye bread, dried rye bread

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Rye bread, dried rye bread Nutrition Label

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Rye bread, dried rye bread Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 308kcal (1,290 kj)

15%

Carbohydrates 56.43g

23%

Starch 54.64g

Sugars 1.80g

Sucrose 0.81g

Maltose 0.46g

Fructose 0.24g

Galactose 0.00g

Glucose 0.29g

Fibre, total 13.27g

38%

Polyols 0.00g

Protein 9.22g

6%

Fat 1.84g

4%

Polyunsaturated fatty acids 0.85g

Monounsaturated fatty acids 0.25g

Saturated fatty acids 0.22g

Sterols 90.63mg

Cholesterol 0.00mg

Water 11.24g

0%

Alcohol 0.00g

Salt 1,481.71mg

Calcium 34.39mg

3%

Chromium 1.95ug

8%

Copper 0.38mg

0%

Fluoride 0.06mg

Iodine 23.58ug

16%

Iron 3.16mg

18%

Magnesium 93.75mg

33%

Manganese 1.90mg

106%

Molybdenum 0.01mg

0%

Phosphorus 300.80mg

50%

Potassium 429.70mg

14%

Selenium 4.77ug

9%

Sodium 581.52mg

Zinc 2.80mg

35%

Vitamin A (RAE) 0.46ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.97mg

6%

Vitamin K 5.61ug

6%

Vitamin B1 0.24mg

22%

Vitamin B2 0.16mg

14%

Niacin equivalents 1.88mg

13%

Vitamin B6 0.17mg

13%

Folate 36.45ug

9%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Rye bread, dried rye bread Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rye bread, dried rye bread

Fat 6%

Carbohydrates 81%

Protein 13%

Component Breakdown for Rye bread, dried rye bread

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 308kcal
(1,290.24kj)

15% of 1,995.81kcal
(8350.48kj)

Carbohydrates 56.43g

23% of (249.48 g)

6% of (149.69 g)

4% of (44.35 g)

0% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,481.71mg

30% of maximum (5,000.00 mg)

Calcium 34.39mg

3% of (1,000.00 mg)

Chromium 1.95ug

8% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.06mg

16% of (150.00 ug)

18% of (18.00 mg)

Magnesium 93.75mg

33% of (280.00 mg)

Manganese 1.90mg

106% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 300.80mg

50% of (600.00 mg)

Potassium 429.70mg

14% of (3,100.00 mg)

Selenium 4.77ug

9% of (55.00 ug)

Sodium 581.52mg

39% of maximum (1,500.00 mg)

35% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.46ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.97mg

6% of (15.00 mg)

Vitamin K 5.61ug

6% of (90.00 ug)

Vitamin B1 0.24mg

22% of (1.10 mg)

Vitamin B2 0.16mg

14% of (1.10 mg)

Niacin equivalents 1.88mg

13% of (14.00 mg)

Vitamin B6 0.17mg

13% of (1.30 mg)

9% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 13.27g

38% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.85g

Omega-3 polyunsaturated fatty acids 0.11g

Alpha-linolenic acid 112.14mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.74g

Linoleic acid 735.94mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.25g

Oleic acid 223.81mg

Saturated fatty acids 0.22g

1% of maximum (22.18 g)

Palmitic acid 200.84mg

Stearic acid 0.01g

Sterols 90.63mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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