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Nutrition Facts For Russian fish soup, solyanka, salmon

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Russian fish soup, solyanka, salmon Nutrition Facts

Serving Size: 1,846.00g

% Daily Value*

Energy 266kcal (1,111 kj)

13%

Carbohydrates 9g

3%

Starch 6g

Sugars 3.06g **

Added Sugars 0g

Sucrose 1.13g

Maltose 0g

Fructose 1.05g

Galactose 0.00g

Glucose 0.88g

Fibre, total 1.47g

4%

Polyols 0g

Protein 21g

26%

Fat 16g

22%

Polyunsaturated fatty acids 5g

Monounsaturated fatty acids 5g

Saturated fatty acids 3.39g

Sterols 10mg

Cholesterol 70mg

Water 298g

16%

Alcohol 0g

Salt 2,457mg **

Calcium 39mg

4%

Chromium 3.61ug

14%

Copper 0.12mg

13%

Fluoride 0.05mg

Iodine 70ug

35%

Iron 0.91mg

6%

Magnesium 40mg

14%

Manganese 0.22mg

12%

Molybdenum 0.01mg

25%

Phosphorus 299mg

50%

Potassium 704mg

23%

Selenium 29ug

58%

Sodium 964mg

Zinc 0.77mg

11%

Vitamin A (RAE) 159ug

23%

Vitamin D 8ug

84%

Vitamin E 2.62mg

33%

Vitamin K 16ug

18%

Vitamin B1 0.22mg

20%

Vitamin B2 0.17mg

11%

Vitamin B3 (Niacin) equivalents 11mg

76%

Vitamin B6 0.84mg

65%

Vitamin B9 (Folate) 22ug

6%

Vitamin B12 3.78ug

189%

Vitamin C 6mg

8%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1846g

Meat bouillon

Type: Recipe

Miscellaneous -> Savoury sauces

1000.00

grams
Salmon fillet

Type: Food

Fish dishes -> Fish

500.00

grams
Carrot

Type: Food

Vegetable dishes -> Vegetables

100.00

grams
Pickled cucumber

Type: Food

Vegetable dishes -> Canned vegetables

100.00

grams
Celeriac, turnip-rooted celery, knob celery, celery root

Type: Food

Vegetable dishes -> Vegetables

50.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

50.00

grams
Tomato puree

Type: Food

Miscellaneous -> Condiments

40.00

grams
Parsley

Type: Food

Vegetable dishes -> Vegetables

6.00

grams

Food Preferences

Egg free

Gluten free

Lactose free

Milk free

Low gluten

Soy free

Russian fish soup, solyanka, salmon

The ratio of macro elements (protein, fat, carbs) in Russian fish soup, solyanka, salmon

Fat 53%

Carbohydrates 14%

Protein 33%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 266kcal
(1,110.94kj)

13% of 2,077.00kcal
(8690.17kj)

Carbohydrates 9.22g

3% of (280.00 g)

26% of (82.50 g)

22% of (70.00 g)

16% of (1,890.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 2,457.39mg

49% of maximum (5,000.00 mg)

Calcium 38.78mg

4% of (1,000.00 mg)

Chromium 3.61ug

14% of (25.00 ug)

13% of (0.90 mg)

Fluoride 0.05mg

35% of (200.00 ug)

6% of (15.00 mg)

Magnesium 40.37mg

14% of (280.00 mg)

Manganese 0.22mg

12% of (1.80 mg)

Molybdenum 0.01mg

25% of (0.04 mg)

Phosphorus 299.25mg

50% of (600.00 mg)

Potassium 703.85mg

23% of (3,100.00 mg)

Selenium 28.87ug

58% of (50.00 ug)

Sodium 964.46mg

64% of maximum (1,500.00 mg)

11% of (7.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 159.33ug

23% of (700.00 ug)

Vitamin D 8.42ug

84% of (10.00 ug)

Vitamin E 2.62mg

33% of (8.00 mg)

Vitamin K 16.04ug

18% of (90.00 ug)

Vitamin B1 0.22mg

20% of (1.10 mg)

Vitamin B2 0.17mg

11% of (1.50 mg)

Vitamin B3 (Niacin) equivalents 10.69mg

76% of (14.00 mg)

Vitamin B6 0.84mg

65% of (1.30 mg)

Vitamin B9 (Folate) 22.12ug

6% of (400.00 ug)

Vitamin B12 3.78ug

189% of (2.00 ug)

Vitamin C 6.09mg

8% of (75.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

12% of maximum (25.00 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 1.47g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 5.36g

1483% of (0.30 g)

Alpha-linolenic acid 297.85mg

EPA fatty acid 816.05mg

DHA fatty acid 2,372.56mg

Linoleic acid 681.18mg

Arachidonic acid 92.82mg

Monounsaturated fatty acids 5.20g

Oleic acid 3,721.97mg

Saturated fatty acids 3.39g

18% of maximum (18.64 g)

Palmitic acid 2,388.38mg

Stearic acid 0.44g

Cholesterol 70.46mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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