Russian fish soup, solyanka, salmon Nutrition Label

Russian fish soup, solyanka, salmon Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 76kcal (317 kj)
16%
Carbohydrates 2.64g
1%
Sugars 0.87g
Starch 1.76g
Sucrose 0.32g
Maltose 0.00g
Fructose 0.30g
Galactose 0.00g
Glucose 0.25g
Protein 6.10g
5%
Fat 4.46g
8%
Fatty acids, total polyunsaturated 1.53g
Fatty acids, total monounsaturated cis 1.49g
Fatty acids, total saturated 0.97g
Cholesterol (gc) 20.13mg
Sterols 2.78mg
Iron 0.26mg
1%
Vitamin d 2.41ug
16%
Calcium 11.08mg
1%
Chromium 1.03ug
4%
Sodium 275.56mg
18%
Iodine 20.10ug
13%
Copper 0.03mg
0%
Salt 702.11mg
31%
Selenium 8.25ug
15%
Vitamin e alphatocopherol 0.75mg
5%
Zinc 0.22mg
3%
Vitamin c (ascorbic acid) 1.74mg
2%
Vitamin b-12 (cobalamin) 1.08ug
45%
Vitamin a retinol activity equivalents 45.52ug
7%
Thiamin (vitamin b1) 0.06mg
6%
Riboflavine (vitamin b2) 0.05mg
4%
Vitamin b6 pyridoxine (hydrochloride) 0.24mg
18%
Manganese 0.06mg
4%
Magnesium 11.53mg
4%
Potassium 201.10mg
9%
Fluoride (fluerine) 0.02mg
1%
Phosphorus 85.50mg
12%
Vitamin k 4.58ug
5%
Fibre, total 0.42g
0%
Fibre, dietary 0.39g
2%
Niacin equivalents, total 3.05mg
22%
Molybdenum 0.00mg
0%
Folate 6.32ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 85.17g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Russian fish soup, solyanka, salmon Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Russian fish soup, solyanka, salmon

Fat 53%
Carbohydrates 14%
Protein 33%

Component Breakdown for Russian fish soup, solyanka, salmon

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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