Russian fish soup, solyanka, salmon Nutrition Label

Russian fish soup, solyanka, salmon Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 76kcal (317 kj)
4%
Carbohydrates 2.64g
1%
Starch 1.76g
Sugars 0.87g
Sucrose 0.32g
Maltose 0.00g
Fructose 0.30g
Galactose 0.00g
Glucose 0.25g
Fibre, total 0.42g
1%
Polyols 0.00g
Protein 6.10g
4%
Fat 4.46g
10%
Polyunsaturated fatty acids 1.53g
Monounsaturated fatty acids 1.49g
Saturated fatty acids 0.97g
Sterols 2.78mg
Cholesterol 20.13mg
Water 85.17g
3%
Alcohol 0.00g
Salt 702.11mg
Calcium 11.08mg
1%
Chromium 1.03ug
4%
Copper 0.03mg
0%
Fluoride 0.02mg
Iodine 20.10ug
13%
Iron 0.26mg
1%
Magnesium 11.53mg
4%
Manganese 0.06mg
4%
Molybdenum 0.00mg
0%
Phosphorus 85.50mg
14%
Potassium 201.10mg
6%
Selenium 8.25ug
15%
Sodium 275.56mg
Zinc 0.22mg
3%
Vitamin A (RAE) 45.52ug
7%
Vitamin D 2.41ug
16%
Vitamin E 0.75mg
5%
Vitamin K 4.58ug
5%
Vitamin B1 0.06mg
6%
Vitamin B2 0.05mg
4%
Vitamin B3 (Niacin) equivalents 3.05mg
22%
Vitamin B6 0.24mg
18%
Vitamin B9 (Folate) 6.32ug
2%
Vitamin B12 1.08ug
45%
Vitamin C 1.74mg
2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Russian fish soup, solyanka, salmon Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Russian fish soup, solyanka, salmon

Fat 53%
Carbohydrates 14%
Protein 33%

Component Breakdown for Russian fish soup, solyanka, salmon

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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