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Nutrition Facts For Russian fish soup, solyanka, salmon

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Russian fish soup, solyanka, salmon Nutrition Label

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Russian fish soup, solyanka, salmon Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 76kcal (317 kj)

4%

Carbohydrates 2.64g

1%

Starch 1.76g

Sugars 0.87g **

Sucrose 0.32g

Maltose 0.00g

Fructose 0.30g

Galactose 0.00g

Glucose 0.25g

Fibre, total 0.42g

1%

Polyols 0.00g

Protein 6.10g

4%

Fat 4.46g

10%

Polyunsaturated fatty acids 1.53g

Monounsaturated fatty acids 1.49g

Saturated fatty acids 0.97g

Sterols 2.78mg

Cholesterol 20.13mg

Water 85.17g

3%

Alcohol 0.00g

Salt 702.11mg **

Calcium 11.08mg

1%

Chromium 1.03ug

4%

Copper 0.03mg

4%

Fluoride 0.02mg

Iodine 20.10ug

13%

Iron 0.26mg

1%

Magnesium 11.53mg

4%

Manganese 0.06mg

4%

Molybdenum 0.00mg

7%

Phosphorus 85.50mg

14%

Potassium 201.10mg

6%

Selenium 8.25ug

15%

Sodium 275.56mg

Zinc 0.22mg

3%

Vitamin A (RAE) 45.52ug

7%

Vitamin D 2.41ug

16%

Vitamin E 0.75mg

5%

Vitamin K 4.58ug

5%

Vitamin B1 0.06mg

6%

Vitamin B2 0.05mg

4%

Vitamin B3 (Niacin) equivalents 3.05mg

22%

Vitamin B6 0.24mg

18%

Vitamin B9 (Folate) 6.32ug

2%

Vitamin B12 1.08ug

45%

Vitamin C 1.74mg

2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Egg free

Gluten free

Lactose free

Milk free

Low gluten

Soy free

Russian fish soup, solyanka, salmon Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Russian fish soup, solyanka, salmon

Fat 53%

Carbohydrates 14%

Protein 33%

Component Breakdown for Russian fish soup, solyanka, salmon

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 76kcal
(317.41kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 2.64g

1% of (249.48 g)

4% of (149.69 g)

10% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

14% of maximum (5,000.00 mg)

Calcium 11.08mg

1% of (1,000.00 mg)

Chromium 1.03ug

4% of (25.00 ug)

4% of (0.90 mg)

Fluoride 0.02mg

13% of (150.00 ug)

1% of (18.00 mg)

Magnesium 11.53mg

4% of (280.00 mg)

Manganese 0.06mg

4% of (1.80 mg)

Molybdenum 0.00mg

7% of (0.04 mg)

Phosphorus 85.50mg

14% of (600.00 mg)

Potassium 201.10mg

6% of (3,100.00 mg)

Selenium 8.25ug

15% of (55.00 ug)

Sodium 275.56mg

18% of maximum (1,500.00 mg)

3% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 45.52ug

7% of (700.00 ug)

Vitamin D 2.41ug

16% of (15.00 ug)

Vitamin E 0.75mg

5% of (15.00 mg)

Vitamin K 4.58ug

5% of (90.00 ug)

Vitamin B1 0.06mg

6% of (1.10 mg)

Vitamin B2 0.05mg

4% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 3.05mg

22% of (14.00 mg)

Vitamin B6 0.24mg

18% of (1.30 mg)

Vitamin B9 (Folate) 6.32ug

2% of (400.00 ug)

Vitamin B12 1.08ug

45% of (2.40 ug)

Vitamin C 1.74mg

2% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.42g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.53g

Omega-3 polyunsaturated fatty acids 1.27g

Alpha-linolenic acid 85.10mg

EPA fatty acid 233.16mg

DHA fatty acid 677.87mg

Omega-6 polyunsaturated fatty acids 0.26g

Linoleic acid 194.62mg

Arachidonic acid 26.52mg

Monounsaturated fatty acids 1.49g

Oleic acid 1,063.42mg

Saturated fatty acids 0.97g

4% of maximum (22.18 g)

Palmitic acid 682.39mg

Stearic acid 0.13g

Cholesterol 20.13mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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