Russian fish soup, solyanka Nutrition Label

Russian fish soup, solyanka Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 41kcal (173 kj)
1%
Carbohydrates 2.64g
1%
Sugars 0.87g
Starch 1.76g
Sucrose 0.32g
Maltose 0.00g
Fructose 0.30g
Galactose 0.00g
Glucose 0.25g
Protein 5.76g
2%
Fat 0.70g
1%
Fatty acids, total polyunsaturated 0.18g
Fatty acids, total monounsaturated cis 0.18g
Fatty acids, total saturated 0.23g
Cholesterol (gc) 20.94mg
Sterols 2.78mg
Iron 0.20mg
3%
Vitamin d 0.45ug
3%
Calcium 8.67mg
1%
Chromium 1.03ug
3%
Sodium 274.65mg
18%
Iodine 26.11ug
17%
Copper 0.02mg
0%
Salt 699.81mg
30%
Selenium 8.25ug
15%
Vitamin e alphatocopherol 0.31mg
2%
Zinc 0.19mg
2%
Vitamin c (ascorbic acid) 1.74mg
2%
Vitamin b-12 (cobalamin) 0.27ug
11%
Vitamin a retinol activity equivalents 45.27ug
5%
Thiamin (vitamin b1) 0.02mg
2%
Riboflavine (vitamin b2) 0.03mg
2%
Vitamin b6 pyridoxine (hydrochloride) 0.08mg
6%
Manganese 0.06mg
3%
Magnesium 8.22mg
2%
Potassium 216.14mg
7%
Fluoride (fluerine) 0.01mg
0%
Phosphorus 64.40mg
9%
Vitamin k 3.42ug
3%
Fibre, total 0.42g
0%
Fibre, dietary 0.39g
2%
Niacin equivalents, total 1.67mg
10%
Molybdenum 0.00mg
0%
Folate 5.06ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 86.37g
4%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Russian fish soup, solyanka Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Russian fish soup, solyanka

Fat 16%
Carbohydrates 26%
Protein 58%

Component Breakdown for Russian fish soup, solyanka

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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