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Catalog -> Fish dishes -> Fish soups

Nutrition Facts For Russian fish soup, solyanka

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Russian fish soup, solyanka Nutrition Facts

Serving Size: 1,846.00g

% Daily Value*

Energy 144kcal (604 kj)

6%

Carbohydrates, net 9g

3%

Starch 6g

Sugars 3.06g **

Added Sugars 0g

Sucrose 1.13g

Maltose 0g

Fructose 1.05g

Galactose 0.00g

Glucose 0.88g

Fibre, total 1.47g

4%

Polyols 0g

Protein 20g

16%

Fat 2.44g

3%

Polyunsaturated fatty acids 0.64g

Monounsaturated fatty acids 0.62g

Saturated fatty acids 0.82g

Sterols 10mg

Cholesterol 73mg

Water 302g

13%

Alcohol 0g

Salt 2,449mg **

Calcium 30mg

3%

Chromium 3.61ug

10%

Copper 0.09mg

9%

Fluoride 0.03mg

Iodine 91ug

61%

Iron 0.71mg

9%

Magnesium 29mg

8%

Manganese 0.22mg

10%

Molybdenum 0.00mg

11%

Phosphorus 225mg

38%

Potassium 756mg

22%

Selenium 29ug

52%

Sodium 961mg

Zinc 0.68mg

6%

Vitamin A (RAE) 158ug

18%

Vitamin D 1.56ug

10%

Vitamin E 1.09mg

7%

Vitamin K 12ug

10%

Vitamin B1 0.07mg

7%

Vitamin B2 0.10mg

8%

Vitamin B3 (Niacin) equivalents 6mg

36%

Vitamin B6 0.28mg

19%

Vitamin B9 (Folate) 18ug

4%

Vitamin B12 0.95ug

39%

Vitamin C 6mg

7%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1846g

Meat bouillon

Type: Recipe

Miscellaneous -> Savoury sauces

1000.00

grams
Saithe, frozen

Type: Food

Fish dishes -> Fish

500.00

grams
Carrot

Type: Food

Vegetable dishes -> Vegetables

100.00

grams
Pickled cucumber

Type: Food

Vegetable dishes -> Canned vegetables

100.00

grams
Celeriac, turnip-rooted celery, knob celery, celery root

Type: Food

Vegetable dishes -> Vegetables

50.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

50.00

grams
Tomato puree

Type: Food

Miscellaneous -> Condiments

40.00

grams
Parsley

Type: Food

Vegetable dishes -> Vegetables

6.00

grams

Food Preferences

Egg free

Gluten free

Lactose free

Milk free

Low gluten

Soy free

Russian fish soup, solyanka

The ratio of macro elements (protein, fat, carbs) in Russian fish soup, solyanka

Fat 16%

Carbohydrates, net 26%

Protein 58%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 144kcal
(603.75kj)

6% of 2,518.75kcal
(10538.45kj)

Carbohydrates, net 9.22g

3% of (314.84 g)

16% of (125.94 g)

3% of (83.96 g)

13% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 2,449.34mg

49% of maximum (5,000.00 mg)

Calcium 30.35mg

3% of (1,000.00 mg)

Chromium 3.61ug

10% of (35.00 ug)

9% of (0.90 mg)

Fluoride 0.03mg

61% of (150.00 ug)

9% of (8.00 mg)

Magnesium 28.78mg

8% of (350.00 mg)

Manganese 0.22mg

10% of (2.30 mg)

Molybdenum 0.00mg

11% of (0.04 mg)

Phosphorus 225.40mg

38% of (600.00 mg)

Potassium 756.49mg

22% of (3,500.00 mg)

Selenium 28.87ug

52% of (55.00 ug)

Sodium 961.28mg

64% of maximum (1,500.00 mg)

6% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 158.46ug

18% of (900.00 ug)

Vitamin D 1.56ug

10% of (15.00 ug)

Vitamin E 1.09mg

7% of (15.00 mg)

Vitamin K 11.98ug

10% of (120.00 ug)

Vitamin B1 0.07mg

7% of (1.10 mg)

Vitamin B2 0.10mg

8% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 5.83mg

36% of (16.00 mg)

Vitamin B6 0.28mg

19% of (1.50 mg)

Vitamin B9 (Folate) 17.71ug

4% of (400.00 ug)

Vitamin B12 0.95ug

39% of (2.40 ug)

Vitamin C 6.09mg

7% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

5% of maximum (62.97 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 1.47g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.64g

Alpha-linolenic acid 18.38mg

EPA fatty acid 107.92mg

DHA fatty acid 295.12mg

Linoleic acid 186.77mg

Arachidonic acid 1.32mg

Monounsaturated fatty acids 0.62g

Oleic acid 570.99mg

Saturated fatty acids 0.82g

3% of maximum (27.99 g)

Palmitic acid 695.59mg

Stearic acid 0.09g

Cholesterol 73.29mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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