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Nutrition Facts For Russian fish soup, solyanka

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Russian fish soup, solyanka Energy Breakdown Russian fish soup, solyanka Nutrition Label Component Breakdown Russian fish soup, solyanka
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Russian fish soup, solyanka Nutrition Label

Russian fish soup, solyanka Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 41kcal (173 kj)
9%
Carbohydrates 2.64g
1%
Sugars 0.87g
Starch 1.76g
Sucrose 0.32g
Maltose 0.00g
Fructose 0.30g
Galactose 0.00g
Glucose 0.25g
Protein 5.76g
5%
Fat 0.70g
1%
Polyunsaturated fatty acids 0.18g
Monounsaturated fatty acids 0.18g
Saturated fatty acids 0.23g
Cholesterol 20.94mg
Sterols 2.78mg
Iron 0.20mg
1%
Vitamin d 0.45ug
3%
Calcium 8.67mg
1%
Chromium 1.03ug
4%
Sodium 274.65mg
18%
Iodine 26.11ug
17%
Copper 0.02mg
0%
Salt 699.81mg
30%
Selenium 8.25ug
15%
Vitamin e 0.31mg
2%
Zinc 0.19mg
2%
Vitamin c 1.74mg
2%
Vitamin b12 0.27ug
11%
Vitamin a (rae) 45.27ug
6%
Vitamin b1 0.02mg
2%
Vitamin b2 0.03mg
3%
Vitamin b6 0.08mg
6%
Manganese 0.06mg
3%
Magnesium 8.22mg
3%
Potassium 216.14mg
9%
Fluoride 0.01mg
0%
Phosphorus 64.40mg
9%
Vitamin k 3.42ug
4%
Fibre, total 0.42g
0%
Fibre, dietary 0.39g
2%
Niacin equivalents 1.67mg
12%
Molybdenum 0.00mg
0%
Folate 5.06ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 86.37g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Russian fish soup, solyanka Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Russian fish soup, solyanka

Fat 16%
Carbohydrates 26%
Protein 58%

Component Breakdown for Russian fish soup, solyanka

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 41kcal
(172.50kj)
9% of 478.01kcal
(2000kj)
Carbohydrates 2.64g
1% of (250.00 g)
Sugars 0.87g
Starch 1.76g
Sucrose 0.32g
Maltose 0.00g
Fructose 0.30g
Galactose 0.00g
Glucose 0.25g
Protein 5.76g
5% of (125.00 g)
Fat 0.70g
1% of (55.56 g)
Polyunsaturated fatty acids 0.18g
Monounsaturated fatty acids 0.18g
Saturated fatty acids 0.23g
Cholesterol 20.94mg
Sterols 2.78mg
Alcohol 0.00g
0% of (10 g)
Water 86.37g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.20mg
1% of (18 mg)
Calcium 8.67mg
1% of (1000 mg)
Chromium 1.03ug
4% of (25 ug)
Sodium 274.65mg
18% of (1500 mg)
Iodine 26.11ug
17% of (150 ug)
Copper 0.02mg
0% of (900 mg)
Salt 699.81mg
30% of (2300 mg)
Selenium 8.25ug
15% of (55 ug)
Zinc 0.19mg
2% of (8 mg)
Manganese 0.06mg
3% of (1.8 mg)
Magnesium 8.22mg
3% of (310 mg)
Potassium 216.14mg
9% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 64.40mg
9% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.45ug
3% of (15 ug)
Vitamin e 0.31mg
2% of (15 mg)
Vitamin c 1.74mg
2% of (75 mg)
Vitamin b12 0.27ug
11% of (2.4 ug)
Vitamin a (rae) 45.27ug
6% of (700 ug)
Vitamin b1 0.02mg
2% of (1.1 mg)
Vitamin b2 0.03mg
3% of (1.1 mg)
Vitamin b6 0.08mg
6% of (1.3 mg)
Vitamin k 3.42ug
4% of (90 ug)
Niacin equivalents 1.67mg
12% of (14 mg)
Folate 5.06ug
1% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.42g
0% of (400 g)
Fibre, dietary 0.39g
2% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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