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Nutrition Facts For Russian fish soup, solyanka

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Russian fish soup, solyanka Nutrition Label

Russian fish soup, solyanka Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 41kcal (173 kj)
2%
Carbohydrates 2.64g
1%
Starch 1.76g
Sugars 0.87g **
Sucrose 0.32g
Maltose 0.00g
Fructose 0.30g
Galactose 0.00g
Glucose 0.25g
Fibre, total 0.42g
1%
Polyols 0.00g
Protein 5.76g
4%
Fat 0.70g
2%
Polyunsaturated fatty acids 0.18g
Monounsaturated fatty acids 0.18g
Saturated fatty acids 0.23g
Sterols 2.78mg
Cholesterol 20.94mg
Water 86.37g
4%
Alcohol 0.00g
Salt 699.81mg **
Calcium 8.67mg
1%
Chromium 1.03ug
4%
Copper 0.02mg
3%
Fluoride 0.01mg
Iodine 26.11ug
17%
Iron 0.20mg
1%
Magnesium 8.22mg
3%
Manganese 0.06mg
3%
Molybdenum 0.00mg
3%
Phosphorus 64.40mg
11%
Potassium 216.14mg
7%
Selenium 8.25ug
15%
Sodium 274.65mg
Zinc 0.19mg
2%
Vitamin A (RAE) 45.27ug
6%
Vitamin D 0.45ug
3%
Vitamin E 0.31mg
2%
Vitamin K 3.42ug
4%
Vitamin B1 0.02mg
2%
Vitamin B2 0.03mg
3%
Vitamin B3 (Niacin) equivalents 1.67mg
12%
Vitamin B6 0.08mg
6%
Vitamin B9 (Folate) 5.06ug
1%
Vitamin B12 0.27ug
11%
Vitamin C 1.74mg
2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Food Preferences

Egg free
Gluten free
Lactose free
Milk free
Low gluten
Soy free

Russian fish soup, solyanka Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Russian fish soup, solyanka

Fat 16%
Carbohydrates 26%
Protein 58%

Component Breakdown for Russian fish soup, solyanka

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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