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Nutrition Facts For Russian fish soup, solyanka

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Russian fish soup, solyanka Nutrition Label

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Russian fish soup, solyanka Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 41kcal (173 kj)

2%

Carbohydrates 2.64g

1%

Starch 1.76g

Sugars 0.87g **

Sucrose 0.32g

Maltose 0.00g

Fructose 0.30g

Galactose 0.00g

Glucose 0.25g

Fibre, total 0.42g

1%

Polyols 0.00g

Protein 5.76g

8%

Fat 0.70g

1%

Polyunsaturated fatty acids 0.18g

Monounsaturated fatty acids 0.18g

Saturated fatty acids 0.23g

Sterols 2.78mg

Cholesterol 20.94mg

Water 86.37g

5%

Alcohol 0.00g

Salt 699.81mg **

Calcium 8.67mg

1%

Chromium 1.03ug

4%

Copper 0.02mg

3%

Fluoride 0.01mg

Iodine 26.11ug

17%

Iron 0.20mg

1%

Magnesium 8.22mg

3%

Manganese 0.06mg

3%

Molybdenum 0.00mg

3%

Phosphorus 64.40mg

11%

Potassium 216.14mg

7%

Selenium 8.25ug

15%

Sodium 274.65mg

Zinc 0.19mg

2%

Vitamin A (RAE) 45.27ug

6%

Vitamin D 0.45ug

3%

Vitamin E 0.31mg

2%

Vitamin K 3.42ug

4%

Vitamin B1 0.02mg

2%

Vitamin B2 0.03mg

3%

Vitamin B3 (Niacin) equivalents 1.67mg

12%

Vitamin B6 0.08mg

6%

Vitamin B9 (Folate) 5.06ug

1%

Vitamin B12 0.27ug

11%

Vitamin C 1.74mg

2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Egg free

Gluten free

Lactose free

Milk free

Low gluten

Soy free

Russian fish soup, solyanka Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Russian fish soup, solyanka

Fat 16%

Carbohydrates 26%

Protein 58%

Component Breakdown for Russian fish soup, solyanka

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 41kcal
(172.50kj)

2% of 1,677.84kcal
(7020.1kj)

Carbohydrates 2.64g

1% of (230.00 g)

8% of (70.00 g)

1% of (55.00 g)

5% of (1,890.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

14% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 1.03ug

4% of (25.00 ug)

3% of (0.90 mg)

Fluoride 0.01mg

17% of (150.00 ug)

1% of (18.00 mg)

Magnesium 8.22mg

3% of (280.00 mg)

Manganese 0.06mg

3% of (1.80 mg)

Molybdenum 0.00mg

3% of (0.04 mg)

Phosphorus 64.40mg

11% of (600.00 mg)

Potassium 216.14mg

7% of (3,100.00 mg)

Selenium 8.25ug

15% of (55.00 ug)

Sodium 274.65mg

18% of maximum (1,500.00 mg)

2% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 45.27ug

6% of (700.00 ug)

Vitamin D 0.45ug

3% of (15.00 ug)

Vitamin E 0.31mg

2% of (15.00 mg)

Vitamin K 3.42ug

4% of (90.00 ug)

Vitamin B1 0.02mg

2% of (1.10 mg)

Vitamin B2 0.03mg

3% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.67mg

12% of (14.00 mg)

Vitamin B6 0.08mg

6% of (1.30 mg)

Vitamin B9 (Folate) 5.06ug

1% of (400.00 ug)

Vitamin B12 0.27ug

11% of (2.40 ug)

Vitamin C 1.74mg

2% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 0.42g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.18g

Omega-3 polyunsaturated fatty acids 0.13g

42% of (0.30 g)

Alpha-linolenic acid 5.25mg

EPA fatty acid 30.83mg

DHA fatty acid 84.32mg

Omega-6 polyunsaturated fatty acids 0.06g

Linoleic acid 53.36mg

Arachidonic acid 0.38mg

Monounsaturated fatty acids 0.18g

Oleic acid 163.14mg

Saturated fatty acids 0.23g

1% of maximum (18.64 g)

Palmitic acid 198.74mg

Stearic acid 0.03g

Cholesterol 20.94mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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