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Nutrition Facts For Roe sauce

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Roe sauce Nutrition Label

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Roe sauce Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 150kcal (627 kj)

8%

Carbohydrates 1.64g

1%

Starch 0.00g

Fibre, total 0.13g

0%

Maltose 0.00g

Sucrose 0.13g

Polyols 0.00g

Sugars 1.64g

Fructose 0.12g

Galactose 0.00g

Glucose 0.12g

Protein 11.02g

11%

Fat 10.30g

16%

Polyunsaturated fatty acids 1.71g

Monounsaturated fatty acids 2.50g

Saturated fatty acids 5.31g

Cholesterol 225.33mg

Sterols 0.72mg

Iron 0.25mg

1%

Vitamin D 4.67ug

31%

Calcium 51.96mg

5%

Chromium 1.22ug

5%

Sodium 1,070.96mg

Iodine 134.11ug

89%

Copper 0.02mg

0%

Salt 2,728.81mg

Selenium 4.97ug

9%

Vitamin E 5.25mg

35%

Zinc 0.43mg

5%

Vitamin C 0.86mg

1%

Vitamin B12 4.92ug

205%

Vitamin A (RAE) 191.27ug

27%

Vitamin B1 0.13mg

11%

Vitamin B2 0.40mg

36%

Vitamin B6 0.06mg

5%

Manganese 0.05mg

3%

Magnesium 7.28mg

3%

Potassium 60.08mg

2%

Fluoride 0.03mg

Phosphorus 69.30mg

12%

Vitamin K 1.14ug

1%

Vitamin B3 (Niacin) equivalents 3.21mg

23%

Vitamin B9 (Folate) 10.65ug

3%

Alcohol 0.00g

Water 72.05g

4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Roe sauce Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Roe sauce

Fat 65%

Carbohydrates 5%

Protein 31%

Component Breakdown for Roe sauce

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 150kcal
(627.31kj)

8% of 1,951.45kcal
(8164.87kj)

Carbohydrates 1.64g

1% of (243.93 g)

11% of (97.57 g)

16% of (65.05 g)

4% of (1,960.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of (18.00 mg)

Calcium 51.96mg

5% of (1,000.00 mg)

Chromium 1.22ug

5% of (25.00 ug)

Sodium 1,070.96mg

71% of maximum (1,500.00 mg)

Iodine 134.11ug

89% of (150.00 ug)

0% of (900.00 mg)

Salt 2,728.81mg

55% of maximum (5,000.00 mg)

Selenium 4.97ug

9% of (55.00 ug)

5% of (8.00 mg)

Manganese 0.05mg

3% of (1.80 mg)

Magnesium 7.28mg

3% of (280.00 mg)

Potassium 60.08mg

2% of (3,100.00 mg)

Fluoride 0.03mg

Phosphorus 69.30mg

12% of (600.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin D 4.67ug

31% of (15.00 ug)

Vitamin E 5.25mg

35% of (15.00 mg)

Vitamin C 0.86mg

1% of (90.00 mg)

Vitamin B12 4.92ug

205% of (2.40 ug)

Vitamin A (RAE) 191.27ug

27% of (700.00 ug)

Vitamin B1 0.13mg

11% of (1.10 mg)

Vitamin B2 0.40mg

36% of (1.10 mg)

Vitamin B6 0.06mg

5% of (1.30 mg)

Vitamin K 1.14ug

1% of (90.00 ug)

Vitamin B3 (Niacin) equivalents 3.21mg

23% of (14.00 mg)

Vitamin B9 (Folate) 10.65ug

3% of (400.00 ug)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Fibre, total 0.13g

0% of (35.00 g)

3% of maximum (48.79 g)

Galactose 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.71g

Monounsaturated fatty acids 2.50g

Saturated fatty acids 5.31g

25% of maximum (21.68 g)

Cholesterol 225.33mg

Omega-3 polyunsaturated fatty acids 1.20g

Alpha-linolenic acid 89.43mg

EPA fatty acid 295.59mg

DHA fatty acid 608.43mg

Omega-6 polyunsaturated fatty acids 0.45g

Linoleic acid 185.73mg

Arachidonic acid 196.79mg

Oleic acid 1,938.29mg

Palmitic acid 2,470.97mg

Stearic acid 0.79g

Trans fatty acids 0.10g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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