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Nutrition Facts For Roe sauce

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Roe sauce Nutrition Label

Roe sauce Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 150kcal (627 kj)
31%
Carbohydrates 1.64g
1%
Sugars 1.64g
Starch 0.00g
Sucrose 0.13g
Maltose 0.00g
Fructose 0.12g
Galactose 0.00g
Glucose 0.12g
Protein 11.02g
9%
Fat 10.30g
19%
Polyunsaturated fatty acids 1.71g
Monounsaturated fatty acids 2.50g
Saturated fatty acids 5.31g
Cholesterol 225.33mg
Sterols 0.72mg
Iron 0.25mg
1%
Vitamin d 4.67ug
31%
Calcium 51.96mg
5%
Chromium 1.22ug
5%
Sodium 1,070.96mg
71%
Iodine 134.11ug
89%
Copper 0.02mg
0%
Salt 2,728.81mg
119%
Selenium 4.97ug
9%
Vitamin e 5.25mg
35%
Zinc 0.43mg
5%
Vitamin c 0.86mg
1%
Vitamin b12 4.92ug
205%
Vitamin a (rae) 191.27ug
27%
Vitamin b1 0.13mg
11%
Vitamin b2 0.40mg
36%
Vitamin b6 0.06mg
5%
Manganese 0.05mg
3%
Magnesium 7.28mg
2%
Potassium 60.08mg
3%
Fluoride 0.03mg
1%
Phosphorus 69.30mg
10%
Vitamin k 1.14ug
1%
Fibre, total 0.13g
0%
Fibre, dietary 0.09g
0%
Niacin equivalents 3.21mg
23%
Molybdenum 0.00mg
0%
Folate 10.65ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 72.05g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Roe sauce Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Roe sauce

Fat 65%
Carbohydrates 5%
Protein 31%

Component Breakdown for Roe sauce

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 150kcal
(627.31kj)
31% of 478.01kcal
(2000kj)
Carbohydrates 1.64g
1% of (250.00 g)
Sugars 1.64g
Starch 0.00g
Sucrose 0.13g
Maltose 0.00g
Fructose 0.12g
Galactose 0.00g
Glucose 0.12g
Protein 11.02g
9% of (125.00 g)
Fat 10.30g
19% of (55.56 g)
Polyunsaturated fatty acids 1.71g
Monounsaturated fatty acids 2.50g
Saturated fatty acids 5.31g
Cholesterol 225.33mg
Sterols 0.72mg
Alcohol 0.00g
0% of (10 g)
Water 72.05g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.25mg
1% of (18 mg)
Calcium 51.96mg
5% of (1000 mg)
Chromium 1.22ug
5% of (25 ug)
Sodium 1,070.96mg
71% of (1500 mg)
Iodine 134.11ug
89% of (150 ug)
Copper 0.02mg
0% of (900 mg)
Salt 2,728.81mg
119% of (2300 mg)
Selenium 4.97ug
9% of (55 ug)
Zinc 0.43mg
5% of (8 mg)
Manganese 0.05mg
3% of (1.8 mg)
Magnesium 7.28mg
2% of (310 mg)
Potassium 60.08mg
3% of (2300 mg)
Fluoride 0.03mg
1% of (3 mg)
Phosphorus 69.30mg
10% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 4.67ug
31% of (15 ug)
Vitamin e 5.25mg
35% of (15 mg)
Vitamin c 0.86mg
1% of (75 mg)
Vitamin b12 4.92ug
205% of (2.4 ug)
Vitamin a (rae) 191.27ug
27% of (700 ug)
Vitamin b1 0.13mg
11% of (1.1 mg)
Vitamin b2 0.40mg
36% of (1.1 mg)
Vitamin b6 0.06mg
5% of (1.3 mg)
Vitamin k 1.14ug
1% of (90 ug)
Niacin equivalents 3.21mg
23% of (14 mg)
Folate 10.65ug
3% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.13g
0% of (400 g)
Fibre, dietary 0.09g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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