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Roe sauce Calories and nutrition facts · Fish sauces

300 kcal per medium portion (200 g)
Carbs
3.3 g
Fibre
0.26 g
Sugars
3.3 g
Protein
22 g
Fat
20.6 g
150 kcal per 100 g
Carbs
1.6 g
Fibre
0.13 g
Sugars
1.6 g
Protein
11 g
Fat
10.3 g

Where the calories come from

Protein 31% Carbs 5% Fat 65%

Roe sauce has 300 kcal per medium portion (200 g), with 3.3 g carbs, 0.26 g fibre, 22 g protein and 20.6 g fat. 100 g has 150 kcal.

Share of your daily needs in one medium portion

How much is too much

About 187 g of roe sauce a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's less than one medium portion (200 g).

Diet tags

Egg free Gluten free Strongly salted Low cholesterol Low gluten Soy free Unsweetened

Last updated October 28, 2026 · Where the data comes from

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Nutrients in roe sauce

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

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Minerals
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Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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