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Nutrition Facts For Roe sauce

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Roe sauce Nutrition Facts
Serving Size: 351.00g
% Daily Value*
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Energy 300kcal (1,255 kj)
15%
Carbohydrates 3.28g
1%
Starch 0g
Sugars 3.28g **
Sucrose 0.26g
Maltose 0g
Fructose 0.23g
Galactose 0g
Glucose 0.25g
Fibre, total 0.26g
1%
Polyols 0g
Protein 22g
15%
Fat 21g
46%
Polyunsaturated fatty acids 3.41g
Monounsaturated fatty acids 5g
Saturated fatty acids 11g
Sterols 1.44mg
Cholesterol 451mg
Water 144g
6%
Alcohol 0g
Salt 5,458mg **
Calcium 104mg
10%
Chromium 2.44ug
10%
Copper 0.05mg
5%
Fluoride 0.06mg
Iodine 268ug
179%
Iron 0.50mg
3%
Magnesium 15mg
5%
Manganese 0.09mg
5%
Molybdenum 0.01mg
25%
Phosphorus 139mg
23%
Potassium 120mg
4%
Selenium 10ug
18%
Sodium 2,142mg
Zinc 0.85mg
11%
Vitamin A (RAE) 383ug
55%
Vitamin D 9ug
62%
Vitamin E 11mg
70%
Vitamin K 2.27ug
3%
Vitamin B1 0.25mg
23%
Vitamin B2 0.80mg
73%
Vitamin B3 (Niacin) equivalents 6mg
46%
Vitamin B6 0.12mg
9%
Vitamin B9 (Folate) 21ug
5%
Vitamin B12 10ug
410%
Vitamin C 1.72mg
2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Strongly salted
Low cholesterol
Low gluten
Soy free
Unsweetened

Roe sauce

The ratio of macro elements (protein, fat, carbs) in Roe sauce

Fat 65%
Carbohydrates 5%
Protein 31%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 300kcal
(1,254.62kj)
15% of 1,995.81kcal
(8350.48kj)
Carbohydrates 3.28g
1% of (249.48 g)
Protein 22.04g
15% of (149.69 g)
Fat 20.59g
46% of (44.35 g)
Water 144.10g
6% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 5,457.62mg
109% of maximum (5,000.00 mg)
Calcium 103.92mg
10% of (1,000.00 mg)
Chromium 2.44ug
10% of (25.00 ug)
Copper 0.05mg
5% of (0.90 mg)
Fluoride 0.06mg
Iodine 268.22ug
179% of (150.00 ug)
Iron 0.50mg
3% of (18.00 mg)
Magnesium 14.57mg
5% of (280.00 mg)
Manganese 0.09mg
5% of (1.80 mg)
Molybdenum 0.01mg
25% of (0.04 mg)
Phosphorus 138.60mg
23% of (600.00 mg)
Potassium 120.16mg
4% of (3,100.00 mg)
Selenium 9.95ug
18% of (55.00 ug)
Sodium 2,141.92mg
143% of maximum (1,500.00 mg)
Zinc 0.85mg
11% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 382.54ug
55% of (700.00 ug)
Vitamin D 9.34ug
62% of (15.00 ug)
Vitamin E 10.51mg
70% of (15.00 mg)
Vitamin K 2.27ug
3% of (90.00 ug)
Vitamin B1 0.25mg
23% of (1.10 mg)
Vitamin B2 0.80mg
73% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 6.43mg
46% of (14.00 mg)
Vitamin B6 0.12mg
9% of (1.30 mg)
Vitamin B9 (Folate) 21.30ug
5% of (400.00 ug)
Vitamin B12 9.84ug
410% of (2.40 ug)
Vitamin C 1.72mg
2% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 3.28g
7% of maximum (49.90 g)
Sucrose 0.26g
Maltose 0.00g
Fructose 0.23g
Galactose 0.00g
Glucose 0.25g
Fibre, total 0.26g
1% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 3.41g
Omega-3 2.39g
Alpha-linolenic acid 178.86mg
EPA fatty acid 591.17mg
DHA fatty acid 1,216.85mg
Omega-6 0.91g
Linoleic acid 371.46mg
Arachidonic acid 393.58mg
Monounsaturated fatty acids 5.00g
Oleic acid 3,876.59mg
Saturated fatty acids 10.62g
48% of maximum (22.18 g)
Palmitic acid 4,941.95mg
Stearic acid 1.57g
Sterols 1.44mg
Cholesterol 450.66mg
Trans fatty acids 0.20g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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