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Nutrition Facts For Risotto, chicken and vegetable risotto

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Risotto, chicken and vegetable risotto Energy Breakdown Risotto, chicken and vegetable risotto Nutrition Label Component Breakdown Risotto, chicken and vegetable risotto
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Risotto, chicken and vegetable risotto Nutrition Label

Risotto, chicken and vegetable risotto Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 114kcal (479 kj)
24%
Carbohydrates 14.92g
6%
Sugars 0.94g
Starch 13.98g
Sucrose 0.58g
Maltose 0.01g
Fructose 0.18g
Galactose 0.00g
Glucose 0.17g
Protein 6.91g
6%
Fat 2.63g
5%
Polyunsaturated fatty acids 0.68g
Monounsaturated fatty acids 1.11g
Saturated fatty acids 0.59g
Cholesterol 14.77mg
Sterols 17.96mg
Iron 0.57mg
3%
Vitamin d 0.23ug
2%
Calcium 8.77mg
1%
Chromium 0.57ug
2%
Sodium 17.99mg
1%
Iodine 2.48ug
2%
Copper 0.07mg
0%
Salt 45.85mg
2%
Selenium 5.78ug
11%
Vitamin e 0.57mg
4%
Zinc 0.61mg
8%
Vitamin c 5.31mg
7%
Vitamin b12 0.16ug
7%
Vitamin a (rae) 21.90ug
3%
Vitamin b1 0.05mg
4%
Vitamin b2 0.05mg
5%
Vitamin b6 0.19mg
15%
Manganese 0.18mg
10%
Magnesium 15.34mg
5%
Potassium 127.37mg
6%
Fluoride 0.01mg
0%
Phosphorus 67.00mg
10%
Vitamin k 18.85ug
21%
Fibre, total 0.95g
0%
Fibre, dietary 0.95g
4%
Niacin equivalents 2.56mg
18%
Molybdenum 0.01mg
0%
Folate 15.36ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 65.77g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Risotto, chicken and vegetable risotto Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Risotto, chicken and vegetable risotto

Fat 21%
Carbohydrates 54%
Protein 25%

Component Breakdown for Risotto, chicken and vegetable risotto

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 114kcal
(478.92kj)
24% of 478.01kcal
(2000kj)
Carbohydrates 14.92g
6% of (250.00 g)
Sugars 0.94g
Starch 13.98g
Sucrose 0.58g
Maltose 0.01g
Fructose 0.18g
Galactose 0.00g
Glucose 0.17g
Protein 6.91g
6% of (125.00 g)
Fat 2.63g
5% of (55.56 g)
Polyunsaturated fatty acids 0.68g
Monounsaturated fatty acids 1.11g
Saturated fatty acids 0.59g
Cholesterol 14.77mg
Sterols 17.96mg
Alcohol 0.00g
0% of (10 g)
Water 65.77g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.57mg
3% of (18 mg)
Calcium 8.77mg
1% of (1000 mg)
Chromium 0.57ug
2% of (25 ug)
Sodium 17.99mg
1% of (1500 mg)
Iodine 2.48ug
2% of (150 ug)
Copper 0.07mg
0% of (900 mg)
Salt 45.85mg
2% of (2300 mg)
Selenium 5.78ug
11% of (55 ug)
Zinc 0.61mg
8% of (8 mg)
Manganese 0.18mg
10% of (1.8 mg)
Magnesium 15.34mg
5% of (310 mg)
Potassium 127.37mg
6% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 67.00mg
10% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.23ug
2% of (15 ug)
Vitamin e 0.57mg
4% of (15 mg)
Vitamin c 5.31mg
7% of (75 mg)
Vitamin b12 0.16ug
7% of (2.4 ug)
Vitamin a (rae) 21.90ug
3% of (700 ug)
Vitamin b1 0.05mg
4% of (1.1 mg)
Vitamin b2 0.05mg
5% of (1.1 mg)
Vitamin b6 0.19mg
15% of (1.3 mg)
Vitamin k 18.85ug
21% of (90 ug)
Niacin equivalents 2.56mg
18% of (14 mg)
Folate 15.36ug
4% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.95g
0% of (400 g)
Fibre, dietary 0.95g
4% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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