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Nutrition Facts For Risotto, chicken and vegetable risotto

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Risotto, chicken and vegetable risotto Nutrition Facts
Serving Size: 1,065.00g
% Daily Value*
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Energy 401kcal (1,676 kj)
16%
Carbohydrates 52g
17%
Starch 49g
Sugars 3.29g **
Added Sugars 0g
Sucrose 2.04g
Maltose 0.04g
Fructose 0.62g
Galactose 0g
Glucose 0.60g
Fibre, total 3.33g
10%
Polyols 0g
Protein 24g
19%
Fat 9g
11%
Polyunsaturated fatty acids 2.39g
Monounsaturated fatty acids 3.90g
Saturated fatty acids 2.07g
Sterols 63mg
Cholesterol 52mg
Water 230g
10%
Alcohol 0g
Salt 160mg **
Calcium 31mg
3%
Chromium 2.00ug
6%
Copper 0.23mg
26%
Fluoride 0.04mg
Iodine 9ug
6%
Iron 1.99mg
25%
Magnesium 54mg
15%
Manganese 0.64mg
28%
Molybdenum 0.03mg
81%
Phosphorus 235mg
39%
Potassium 446mg
13%
Selenium 20ug
37%
Sodium 63mg
Zinc 2.12mg
19%
Vitamin A (RAE) 77ug
9%
Vitamin D 0.82ug
5%
Vitamin E 1.98mg
13%
Vitamin K 66ug
55%
Vitamin B1 0.17mg
15%
Vitamin B2 0.18mg
14%
Vitamin B3 (Niacin) equivalents 9mg
56%
Vitamin B6 0.67mg
44%
Vitamin B9 (Folate) 54ug
13%
Vitamin B12 0.56ug
23%
Vitamin C 19mg
21%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Low gluten
Soy free
Unsweetened

Risotto, chicken and vegetable risotto

The ratio of macro elements (protein, fat, carbs) in Risotto, chicken and vegetable risotto

Fat 21%
Carbohydrates 54%
Protein 25%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 401kcal
(1,676.22kj)
16% of 2,518.75kcal
(10538.45kj)
Carbohydrates 52.22g
17% of (314.84 g)
Protein 24.19g
19% of (125.94 g)
Fat 9.21g
11% of (83.96 g)
Water 230.20g
10% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 160.48mg
3% of maximum (5,000.00 mg)
Calcium 30.70mg
3% of (1,000.00 mg)
Chromium 2.00ug
6% of (35.00 ug)
Copper 0.23mg
26% of (0.90 mg)
Fluoride 0.04mg
Iodine 8.68ug
6% of (150.00 ug)
Iron 1.99mg
25% of (8.00 mg)
Magnesium 53.68mg
15% of (350.00 mg)
Manganese 0.64mg
28% of (2.30 mg)
Molybdenum 0.03mg
81% of (0.04 mg)
Phosphorus 234.50mg
39% of (600.00 mg)
Potassium 445.80mg
13% of (3,500.00 mg)
Selenium 20.23ug
37% of (55.00 ug)
Sodium 62.97mg
4% of maximum (1,500.00 mg)
Zinc 2.12mg
19% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 76.65ug
9% of (900.00 ug)
Vitamin D 0.82ug
5% of (15.00 ug)
Vitamin E 1.98mg
13% of (15.00 mg)
Vitamin K 65.98ug
55% of (120.00 ug)
Vitamin B1 0.17mg
15% of (1.10 mg)
Vitamin B2 0.18mg
14% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 8.97mg
56% of (16.00 mg)
Vitamin B6 0.67mg
44% of (1.50 mg)
Vitamin B9 (Folate) 53.76ug
13% of (400.00 ug)
Vitamin B12 0.56ug
23% of (2.40 ug)
Vitamin C 18.59mg
21% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.91 g)
Isoleucine -
0% of (1.24 g)
Leucine -
0% of (0.20 g)
Lysine -
0% of (2.47 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.33 g)
Threonine -
0% of (1.30 g)
Valine -
0% of (1.56 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 48.93g
Sugars 3.29g
5% of maximum (62.97 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 2.04g
Maltose 0.04g
Fructose 0.62g
Galactose 0.00g
Glucose 0.60g
Fibre, total 3.33g
10% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.39g
Omega-3 0.49g
Alpha-linolenic acid 443.45mg
EPA fatty acid 25.91mg
DHA fatty acid 21.27mg
Omega-6 1.87g
Linoleic acid 1,740.59mg
Arachidonic acid 98.05mg
Monounsaturated fatty acids 3.90g
Oleic acid 3,638.58mg
Saturated fatty acids 2.07g
7% of maximum (27.99 g)
Palmitic acid 1,272.12mg
Stearic acid 0.46g
Sterols 62.86mg
Cholesterol 51.70mg
Trans fatty acids 0.03g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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