Risotto, chicken and vegetable risotto Nutrition Label

Risotto, chicken and vegetable risotto Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 114kcal (479 kj)
4%
Carbohydrates 14.92g
4%
Sugars 0.94g
Starch 13.98g
Sucrose 0.58g
Maltose 0.01g
Fructose 0.18g
Galactose 0.00g
Glucose 0.17g
Protein 6.91g
3%
Fat 2.63g
4%
Fatty acids, total polyunsaturated 0.68g
Fatty acids, total monounsaturated cis 1.11g
Fatty acids, total saturated 0.59g
Cholesterol (gc) 14.77mg
Sterols 17.96mg
Iron 0.57mg
7%
Vitamin d 0.23ug
2%
Calcium 8.77mg
1%
Chromium 0.57ug
2%
Sodium 17.99mg
1%
Iodine 2.48ug
2%
Copper 0.07mg
0%
Salt 45.85mg
2%
Selenium 5.78ug
11%
Vitamin e alphatocopherol 0.57mg
4%
Zinc 0.61mg
6%
Vitamin c (ascorbic acid) 5.31mg
6%
Vitamin b-12 (cobalamin) 0.16ug
7%
Vitamin a retinol activity equivalents 21.90ug
2%
Thiamin (vitamin b1) 0.05mg
4%
Riboflavine (vitamin b2) 0.05mg
4%
Vitamin b6 pyridoxine (hydrochloride) 0.19mg
15%
Manganese 0.18mg
8%
Magnesium 15.34mg
4%
Potassium 127.37mg
4%
Fluoride 0.01mg
0%
Phosphorus 67.00mg
10%
Vitamin k 18.85ug
16%
Fibre, total 0.95g
0%
Fibre, dietary 0.95g
4%
Niacin equivalents, total 2.56mg
16%
Molybdenum 0.01mg
0%
Folate 15.36ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 65.77g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Risotto, chicken and vegetable risotto Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Risotto, chicken and vegetable risotto

Fat 21%
Carbohydrates 54%
Protein 25%

Component Breakdown for Risotto, chicken and vegetable risotto

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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