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Nutrition Facts For Risotto, chicken and vegetable risotto

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Risotto, chicken and vegetable risotto Nutrition Label

Risotto, chicken and vegetable risotto Nutrition Facts
Serving Size: 1,065.00g
% Daily Value*
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Energy 406kcal (1,700 kj)
20%
Carbohydrates 53g
21%
Starch 50g
Sugars 3.34g **
Sucrose 2.07g
Maltose 0.04g
Fructose 0.63g
Galactose 0g
Glucose 0.60g
Fibre, total 3.38g
10%
Polyols 0g
Protein 25g
16%
Fat 9g
21%
Polyunsaturated fatty acids 2.43g
Monounsaturated fatty acids 3.95g
Saturated fatty acids 2.10g
Sterols 64mg
Cholesterol 52mg
Water 233g
10%
Alcohol 0g
Salt 163mg **
Calcium 31mg
3%
Chromium 2.02ug
8%
Copper 0.23mg
26%
Fluoride 0.04mg
Iodine 9ug
6%
Iron 2.02mg
11%
Magnesium 54mg
19%
Manganese 0.65mg
36%
Molybdenum 0.03mg
82%
Phosphorus 238mg
40%
Potassium 452mg
15%
Selenium 21ug
37%
Sodium 64mg
Zinc 2.15mg
27%
Vitamin A (RAE) 78ug
11%
Vitamin D 0.83ug
6%
Vitamin E 2.01mg
13%
Vitamin K 67ug
74%
Vitamin B1 0.17mg
16%
Vitamin B2 0.18mg
16%
Vitamin B3 (Niacin) equivalents 9mg
65%
Vitamin B6 0.67mg
52%
Vitamin B9 (Folate) 55ug
14%
Vitamin B12 0.57ug
24%
Vitamin C 19mg
21%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Low gluten
Soy free
Unsweetened

Risotto, chicken and vegetable risotto Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Risotto, chicken and vegetable risotto

Fat 21%
Carbohydrates 54%
Protein 25%

Component Breakdown for Risotto, chicken and vegetable risotto

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 406kcal
(1,700.17kj)
20% of 1,995.81kcal
(8350.48kj)
Carbohydrates 52.97g
21% of (249.48 g)
Protein 24.53g
16% of (149.69 g)
Fat 9.34g
21% of (44.35 g)
Water 233.48g
10% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 162.77mg
3% of maximum (5,000.00 mg)
Calcium 31.13mg
3% of (1,000.00 mg)
Chromium 2.02ug
8% of (25.00 ug)
Copper 0.23mg
26% of (0.90 mg)
Fluoride 0.04mg
Iodine 8.80ug
6% of (150.00 ug)
Iron 2.02mg
11% of (18.00 mg)
Magnesium 54.45mg
19% of (280.00 mg)
Manganese 0.65mg
36% of (1.80 mg)
Molybdenum 0.03mg
82% of (0.04 mg)
Phosphorus 237.85mg
40% of (600.00 mg)
Potassium 452.16mg
15% of (3,100.00 mg)
Selenium 20.52ug
37% of (55.00 ug)
Sodium 63.86mg
4% of maximum (1,500.00 mg)
Zinc 2.15mg
27% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 77.74ug
11% of (700.00 ug)
Vitamin D 0.83ug
6% of (15.00 ug)
Vitamin E 2.01mg
13% of (15.00 mg)
Vitamin K 66.92ug
74% of (90.00 ug)
Vitamin B1 0.17mg
16% of (1.10 mg)
Vitamin B2 0.18mg
16% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 9.10mg
65% of (14.00 mg)
Vitamin B6 0.67mg
52% of (1.30 mg)
Vitamin B9 (Folate) 54.53ug
14% of (400.00 ug)
Vitamin B12 0.57ug
24% of (2.40 ug)
Vitamin C 18.85mg
21% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 49.63g
Sugars 3.34g
7% of maximum (49.90 g)
Sucrose 2.07g
Maltose 0.04g
Fructose 0.63g
Galactose 0.00g
Glucose 0.60g
Fibre, total 3.38g
10% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.43g
Omega-3 0.50g
Alpha-linolenic acid 449.79mg
EPA fatty acid 26.28mg
DHA fatty acid 21.57mg
Omega-6 1.90g
Linoleic acid 1,765.46mg
Arachidonic acid 99.45mg
Monounsaturated fatty acids 3.95g
Oleic acid 3,690.56mg
Saturated fatty acids 2.10g
9% of maximum (22.18 g)
Palmitic acid 1,290.30mg
Stearic acid 0.47g
Sterols 63.76mg
Cholesterol 52.43mg
Trans fatty acids 0.03g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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