Catalog -> Meat dishes -> Poultry dishes
Risotto, chicken and vegetable risotto Calories and nutrition facts · Poultry dishes
- Carbs
- 52.2 g
- Fibre
- 3.3 g
- Sugars
- 3.3 g
- Protein
- 24.2 g
- Fat
- 9.2 g
Where the calories come from
Risotto, chicken and vegetable risotto has 401 kcal per medium portion (350 g), with 52.2 g carbs, 3.3 g fibre, 24.2 g protein and 9.2 g fat. 100 g has 114 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated June 30, 2026 · Where the data comes from
Nutrients in risotto, chicken and vegetable risotto
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 77µg9% of daily
-
Vitamin A (Retinol) 40µg
-
Vitamin D 0.82µg5% of daily
-
Vitamin E 1.98mg13% of daily
-
Vitamin K 66µg55% of daily
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Vitamin B1 0.17mg15% of daily
-
Vitamin B2 0.18mg14% of daily
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56% of daily
-
Vitamin B6 0.67mg44% of daily
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Vitamin B9 (Folate) 54µg13% of daily
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Vitamin B12 0.56µg23% of daily
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Vitamin C 19mg21% of daily
Minerals
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Salt 160mg3% of max
-
Calcium 31mg3% of daily
-
Chromium 2.00µg6% of daily
-
Copper 0.23mg26% of daily
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Fluoride 0.04mg
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Iodine 9µg6% of daily
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Iron 1.99mg25% of daily
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Magnesium 54mg15% of daily
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Manganese 0.64mg28% of daily
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Molybdenum 0.03mg81% of daily
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Phosphorus 235mg39% of daily
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Potassium 446mg13% of daily
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Selenium 20µg37% of daily
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Sodium 63mg4% of max
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Zinc 2.12mg19% of daily
Carbohydrates
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Starch 49g
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Sugars 3.29g6% of max
-
Added Sugars 0g0% of max
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Sucrose 2.04g
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Maltose 0.04g
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Fructose 0.62g
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Galactose 0g
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Glucose 0.60g
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Fibre, total 3.33g10% of daily
-
Polyols 0g
Fats
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Omega-3 0.49g
-
Alpha-linolenic acid 443mg
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EPA fatty acid 26mg
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DHA fatty acid 21mg
-
Omega-6 1.87g
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Linoleic acid 1,741mg
-
Arachidonic acid 98mg
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Oleic acid 3,639mg
-
Saturated fatty acids 2.07g8% of max
-
Palmitic acid 1,272mg
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Stearic acid 0.46g
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Cholesterol 52mg
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Trans fatty acids 0.03g
Amino acids
-
Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Rice, boiled
Type: Recipe
Cereals and cereal products -> Rice
600.00
grams
-
Chicken strips
Type: Food
Meat dishes -> Chicken and other birds
250.00
grams
-
Frozen vegetable mix, pea-sweet corn-sweet pepper
Type: Recipe
Vegetable dishes -> Vegetables
200.00
grams
-
Cooking fat, average
Type: Dish
Fat and fat products -> Cooking and industrial fat
15.00
grams
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Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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