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Nutrition Facts For Risotto, chicken and vegetable risotto

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Risotto, chicken and vegetable risotto Energy Breakdown Risotto, chicken and vegetable risotto Nutrition Label Component Breakdown Risotto, chicken and vegetable risotto

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Risotto, chicken and vegetable risotto Nutrition Label

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Risotto, chicken and vegetable risotto Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 114kcal (479 kj)

6%

Carbohydrates 14.92g

6%

Starch 13.98g

Sugars 0.94g

Sucrose 0.58g

Maltose 0.01g

Fructose 0.18g

Galactose 0.00g

Glucose 0.17g

Fibre, total 0.95g

3%

Polyols 0.00g

Protein 6.91g

5%

Fat 2.63g

6%

Polyunsaturated fatty acids 0.68g

Monounsaturated fatty acids 1.11g

Saturated fatty acids 0.59g

Sterols 17.96mg

Cholesterol 14.77mg

Water 65.77g

3%

Alcohol 0.00g

Salt 45.85mg

Calcium 8.77mg

1%

Chromium 0.57ug

2%

Copper 0.07mg

0%

Fluoride 0.01mg

Iodine 2.48ug

2%

Iron 0.57mg

3%

Magnesium 15.34mg

5%

Manganese 0.18mg

10%

Molybdenum 0.01mg

0%

Phosphorus 67.00mg

11%

Potassium 127.37mg

4%

Selenium 5.78ug

11%

Sodium 17.99mg

Zinc 0.61mg

8%

Vitamin A (RAE) 21.90ug

3%

Vitamin D 0.23ug

2%

Vitamin E 0.57mg

4%

Vitamin K 18.85ug

21%

Vitamin B1 0.05mg

4%

Vitamin B2 0.05mg

5%

Niacin equivalents 2.56mg

18%

Vitamin B6 0.19mg

15%

Folate 15.36ug

4%

Vitamin B12 0.16ug

7%

Vitamin C 5.31mg

6%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Risotto, chicken and vegetable risotto Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Risotto, chicken and vegetable risotto

Fat 21%

Carbohydrates 54%

Protein 25%

Component Breakdown for Risotto, chicken and vegetable risotto

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 114kcal
(478.92kj)

6% of 1,995.81kcal
(8350.48kj)

Carbohydrates 14.92g

6% of (249.48 g)

5% of (149.69 g)

6% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 0.57ug

2% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

2% of (150.00 ug)

3% of (18.00 mg)

Magnesium 15.34mg

5% of (280.00 mg)

Manganese 0.18mg

10% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 67.00mg

11% of (600.00 mg)

Potassium 127.37mg

4% of (3,100.00 mg)

Selenium 5.78ug

11% of (55.00 ug)

1% of maximum (1,500.00 mg)

8% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 21.90ug

3% of (700.00 ug)

Vitamin D 0.23ug

2% of (15.00 ug)

Vitamin E 0.57mg

4% of (15.00 mg)

Vitamin K 18.85ug

21% of (90.00 ug)

Vitamin B1 0.05mg

4% of (1.10 mg)

Vitamin B2 0.05mg

5% of (1.10 mg)

Niacin equivalents 2.56mg

18% of (14.00 mg)

Vitamin B6 0.19mg

15% of (1.30 mg)

4% of (400.00 ug)

Vitamin B12 0.16ug

7% of (2.40 ug)

Vitamin C 5.31mg

6% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.95g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.68g

Omega-3 polyunsaturated fatty acids 0.14g

Alpha-linolenic acid 126.70mg

EPA fatty acid 7.40mg

DHA fatty acid 6.08mg

Omega-6 polyunsaturated fatty acids 0.53g

Linoleic acid 497.31mg

Arachidonic acid 28.02mg

Monounsaturated fatty acids 1.11g

Oleic acid 1,039.59mg

Saturated fatty acids 0.59g

3% of maximum (22.18 g)

Palmitic acid 363.46mg

Stearic acid 0.13g

Sterols 17.96mg

Cholesterol 14.77mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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