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Nutrition Facts For Risotto, avocado and pesto risotto

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Risotto, avocado and pesto risotto Nutrition Label

Risotto, avocado and pesto risotto Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 162kcal (677 kj)
8%
Carbohydrates 13g
5%
Starch 12g
Sugars 1.18g **
Sucrose 0.25g
Maltose 0g
Fructose 0.41g
Galactose 0.03g
Glucose 0.49g
Fibre, total 2.23g
6%
Polyols 0g
Protein 3.02g
2%
Fat 10g
23%
Polyunsaturated fatty acids 2.96g
Monounsaturated fatty acids 5g
Saturated fatty acids 1.31g
Sterols 66mg
Cholesterol 1.55mg
Water 60g
2%
Alcohol 0g
Salt 339mg **
Calcium 44mg
4%
Chromium 1.06ug
4%
Copper 0.15mg
16%
Fluoride 0.02mg
Iodine 9ug
6%
Iron 0.66mg
4%
Magnesium 28mg
10%
Manganese 0.48mg
27%
Molybdenum 0.01mg
18%
Phosphorus 76mg
13%
Potassium 203mg
7%
Selenium 1.43ug
3%
Sodium 133mg
Zinc 0.54mg
7%
Vitamin A (RAE) 39ug
6%
Vitamin D 0.01ug
0%
Vitamin E 1.66mg
11%
Vitamin K 21ug
23%
Vitamin B1 0.08mg
7%
Vitamin B2 0.07mg
6%
Vitamin B3 (Niacin) equivalents 1.51mg
11%
Vitamin B6 0.18mg
14%
Vitamin B9 (Folate) 13ug
3%
Vitamin B12 0.04ug
2%
Vitamin C 18mg
19%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low gluten
Soy free
Unsweetened

Risotto, avocado and pesto risotto Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Risotto, avocado and pesto risotto

Fat 58%
Carbohydrates 34%
Protein 8%

Component Breakdown for Risotto, avocado and pesto risotto

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 162kcal
(677.21kj)
8% of 1,995.81kcal
(8350.48kj)
Carbohydrates 13.43g
5% of (249.48 g)
Protein 3.02g
2% of (149.69 g)
Fat 10.24g
23% of (44.35 g)
Water 60.30g
2% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 339.46mg
7% of maximum (5,000.00 mg)
Calcium 44.09mg
4% of (1,000.00 mg)
Chromium 1.06ug
4% of (25.00 ug)
Copper 0.15mg
16% of (0.90 mg)
Fluoride 0.02mg
Iodine 8.63ug
6% of (150.00 ug)
Iron 0.66mg
4% of (18.00 mg)
Magnesium 27.53mg
10% of (280.00 mg)
Manganese 0.48mg
27% of (1.80 mg)
Molybdenum 0.01mg
18% of (0.04 mg)
Phosphorus 76.00mg
13% of (600.00 mg)
Potassium 202.53mg
7% of (3,100.00 mg)
Selenium 1.43ug
3% of (55.00 ug)
Sodium 133.23mg
9% of maximum (1,500.00 mg)
Zinc 0.54mg
7% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 39.10ug
6% of (700.00 ug)
Vitamin D 0.01ug
0% of (15.00 ug)
Vitamin E 1.66mg
11% of (15.00 mg)
Vitamin K 20.65ug
23% of (90.00 ug)
Vitamin B1 0.08mg
7% of (1.10 mg)
Vitamin B2 0.07mg
6% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.51mg
11% of (14.00 mg)
Vitamin B6 0.18mg
14% of (1.30 mg)
Vitamin B9 (Folate) 13.44ug
3% of (400.00 ug)
Vitamin B12 0.04ug
2% of (2.40 ug)
Vitamin C 17.52mg
19% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 12.25g
Sugars 1.18g
2% of maximum (49.90 g)
Sucrose 0.25g
Maltose 0.00g
Fructose 0.41g
Galactose 0.03g
Glucose 0.49g
Fibre, total 2.23g
6% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.96g
Omega-3 0.66g
Alpha-linolenic acid 659.32mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 2.30g
Linoleic acid 2,296.02mg
Arachidonic acid 0.01mg
Monounsaturated fatty acids 5.20g
Oleic acid 4,933.72mg
Saturated fatty acids 1.31g
6% of maximum (22.18 g)
Palmitic acid 970.30mg
Stearic acid 0.19g
Sterols 65.88mg
Cholesterol 1.55mg
Trans fatty acids 0.01g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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