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Nutrition Facts For Risotto, avocado and pesto risotto

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Risotto, avocado and pesto risotto Nutrition Facts
Serving Size: 810.00g
% Daily Value*
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Energy 566kcal (2,370 kj)
28%
Carbohydrates 47g
19%
Starch 43g
Sugars 4.13g **
Added Sugars 0g
Sucrose 0.88g
Maltose 0g
Fructose 1.42g
Galactose 0.09g
Glucose 1.71g
Fibre, total 8g
22%
Polyols 0g
Protein 11g
7%
Fat 36g
81%
Polyunsaturated fatty acids 10g
Monounsaturated fatty acids 18g
Saturated fatty acids 4.57g
Sterols 231mg
Cholesterol 5mg
Water 211g
9%
Alcohol 0g
Salt 1,188mg **
Calcium 154mg
15%
Chromium 3.71ug
15%
Copper 0.52mg
57%
Fluoride 0.06mg
Iodine 30ug
20%
Iron 2.32mg
13%
Magnesium 96mg
34%
Manganese 1.68mg
93%
Molybdenum 0.03mg
63%
Phosphorus 266mg
44%
Potassium 709mg
23%
Selenium 5ug
9%
Sodium 466mg
Zinc 1.89mg
24%
Vitamin A (RAE) 137ug
20%
Vitamin D 0.02ug
0%
Vitamin E 6mg
39%
Vitamin K 72ug
80%
Vitamin B1 0.27mg
25%
Vitamin B2 0.23mg
21%
Vitamin B3 (Niacin) equivalents 5mg
38%
Vitamin B6 0.63mg
48%
Vitamin B9 (Folate) 47ug
12%
Vitamin B12 0.14ug
6%
Vitamin C 61mg
68%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low gluten
Soy free
Unsweetened

Risotto, avocado and pesto risotto

The ratio of macro elements (protein, fat, carbs) in Risotto, avocado and pesto risotto

Fat 58%
Carbohydrates 34%
Protein 8%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 566kcal
(2,370.24kj)
28% of 1,995.81kcal
(8350.48kj)
Carbohydrates 47.00g
19% of (249.48 g)
Protein 10.57g
7% of (149.69 g)
Fat 35.85g
81% of (44.35 g)
Water 211.05g
9% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,188.11mg
24% of maximum (5,000.00 mg)
Calcium 154.32mg
15% of (1,000.00 mg)
Chromium 3.71ug
15% of (25.00 ug)
Copper 0.52mg
57% of (0.90 mg)
Fluoride 0.06mg
Iodine 30.21ug
20% of (150.00 ug)
Iron 2.32mg
13% of (18.00 mg)
Magnesium 96.34mg
34% of (280.00 mg)
Manganese 1.68mg
93% of (1.80 mg)
Molybdenum 0.03mg
63% of (0.04 mg)
Phosphorus 266.00mg
44% of (600.00 mg)
Potassium 708.86mg
23% of (3,100.00 mg)
Selenium 5.01ug
9% of (55.00 ug)
Sodium 466.31mg
31% of maximum (1,500.00 mg)
Zinc 1.89mg
24% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 136.85ug
20% of (700.00 ug)
Vitamin D 0.02ug
0% of (15.00 ug)
Vitamin E 5.79mg
39% of (15.00 mg)
Vitamin K 72.29ug
80% of (90.00 ug)
Vitamin B1 0.27mg
25% of (1.10 mg)
Vitamin B2 0.23mg
21% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 5.29mg
38% of (14.00 mg)
Vitamin B6 0.63mg
48% of (1.30 mg)
Vitamin B9 (Folate) 47.04ug
12% of (400.00 ug)
Vitamin B12 0.14ug
6% of (2.40 ug)
Vitamin C 61.32mg
68% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 42.88g
Sugars 4.13g
8% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.88g
Maltose 0.00g
Fructose 1.42g
Galactose 0.09g
Glucose 1.71g
Fibre, total 7.82g
22% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 10.36g
Omega-3 2.31g
Alpha-linolenic acid 2,307.61mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 8.04g
Linoleic acid 8,036.06mg
Arachidonic acid 0.03mg
Monounsaturated fatty acids 18.20g
Oleic acid 17,268.03mg
Saturated fatty acids 4.57g
21% of maximum (22.18 g)
Palmitic acid 3,396.04mg
Stearic acid 0.65g
Sterols 230.58mg
Cholesterol 5.43mg
Trans fatty acids 0.05g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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