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Nutrition Facts For Risotto, avocado and pesto risotto

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Risotto, avocado and pesto risotto Energy Breakdown Risotto, avocado and pesto risotto Nutrition Label Component Breakdown Risotto, avocado and pesto risotto

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Risotto, avocado and pesto risotto Nutrition Label

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Risotto, avocado and pesto risotto Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 162kcal (677 kj)

8%

Carbohydrates 13.43g

5%

Starch 12.25g

Sugars 1.18g

Sucrose 0.25g

Maltose 0.00g

Fructose 0.41g

Galactose 0.03g

Glucose 0.49g

Fibre, total 2.23g

6%

Polyols 0.00g

Protein 3.02g

2%

Fat 10.24g

23%

Polyunsaturated fatty acids 2.96g

Monounsaturated fatty acids 5.20g

Saturated fatty acids 1.31g

Sterols 65.88mg

Cholesterol 1.55mg

Water 60.30g

2%

Alcohol 0.00g

Salt 339.46mg

Calcium 44.09mg

4%

Chromium 1.06ug

4%

Copper 0.15mg

0%

Fluoride 0.02mg

Iodine 8.63ug

6%

Iron 0.66mg

4%

Magnesium 27.53mg

10%

Manganese 0.48mg

27%

Molybdenum 0.01mg

0%

Phosphorus 76.00mg

13%

Potassium 202.53mg

7%

Selenium 1.43ug

3%

Sodium 133.23mg

Zinc 0.54mg

7%

Vitamin A (RAE) 39.10ug

6%

Vitamin D 0.01ug

0%

Vitamin E 1.66mg

11%

Vitamin K 20.65ug

23%

Vitamin B1 0.08mg

7%

Vitamin B2 0.07mg

6%

Vitamin B3 (Niacin) equivalents 1.51mg

11%

Vitamin B6 0.18mg

14%

Vitamin B9 (Folate) 13.44ug

3%

Vitamin B12 0.04ug

2%

Vitamin C 17.52mg

19%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Risotto, avocado and pesto risotto Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Risotto, avocado and pesto risotto

Fat 58%

Carbohydrates 34%

Protein 8%

Component Breakdown for Risotto, avocado and pesto risotto

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 162kcal
(677.21kj)

8% of 1,995.81kcal
(8350.48kj)

Carbohydrates 13.43g

5% of (249.48 g)

2% of (149.69 g)

23% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

7% of maximum (5,000.00 mg)

Calcium 44.09mg

4% of (1,000.00 mg)

Chromium 1.06ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

6% of (150.00 ug)

4% of (18.00 mg)

Magnesium 27.53mg

10% of (280.00 mg)

Manganese 0.48mg

27% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 76.00mg

13% of (600.00 mg)

Potassium 202.53mg

7% of (3,100.00 mg)

Selenium 1.43ug

3% of (55.00 ug)

Sodium 133.23mg

9% of maximum (1,500.00 mg)

7% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 39.10ug

6% of (700.00 ug)

Vitamin D 0.01ug

0% of (15.00 ug)

Vitamin E 1.66mg

11% of (15.00 mg)

Vitamin K 20.65ug

23% of (90.00 ug)

Vitamin B1 0.08mg

7% of (1.10 mg)

Vitamin B2 0.07mg

6% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.51mg

11% of (14.00 mg)

Vitamin B6 0.18mg

14% of (1.30 mg)

Vitamin B9 (Folate) 13.44ug

3% of (400.00 ug)

Vitamin B12 0.04ug

2% of (2.40 ug)

Vitamin C 17.52mg

19% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (49.90 g)

Galactose 0.03g

Fibre, total 2.23g

6% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.96g

Omega-3 polyunsaturated fatty acids 0.66g

Alpha-linolenic acid 659.32mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 2.30g

Linoleic acid 2,296.02mg

Arachidonic acid 0.01mg

Monounsaturated fatty acids 5.20g

Oleic acid 4,933.72mg

Saturated fatty acids 1.31g

6% of maximum (22.18 g)

Palmitic acid 970.30mg

Stearic acid 0.19g

Sterols 65.88mg

Cholesterol 1.55mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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