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Nutrition Facts For Risotto, avocado and pesto risotto

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Risotto, avocado and pesto risotto Nutrition Facts
Serving Size: 810.00g
% Daily Value*
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Energy 566kcal (2,370 kj)
28%
Carbohydrates 47g
19%
Starch 43g
Sugars 4.13g **
Added Sugars 0g
Sucrose 0.88g
Maltose 0g
Fructose 1.42g
Galactose 0.09g
Glucose 1.71g
Fibre, total 8g
22%
Polyols 0g
Protein 11g
7%
Fat 36g
81%
Polyunsaturated fatty acids 10g
Monounsaturated fatty acids 18g
Saturated fatty acids 4.57g
Sterols 231mg
Cholesterol 5mg
Water 211g
9%
Alcohol 0g
Salt 1,188mg **
Calcium 154mg
15%
Chromium 3.71ug
15%
Copper 0.52mg
57%
Fluoride 0.06mg
Iodine 30ug
20%
Iron 2.32mg
13%
Magnesium 96mg
34%
Manganese 1.68mg
93%
Molybdenum 0.03mg
63%
Phosphorus 266mg
44%
Potassium 709mg
23%
Selenium 5ug
9%
Sodium 466mg
Zinc 1.89mg
24%
Vitamin A (RAE) 137ug
20%
Vitamin D 0.02ug
0%
Vitamin E 6mg
39%
Vitamin K 72ug
80%
Vitamin B1 0.27mg
25%
Vitamin B2 0.23mg
21%
Vitamin B3 (Niacin) equivalents 5mg
38%
Vitamin B6 0.63mg
48%
Vitamin B9 (Folate) 47ug
12%
Vitamin B12 0.14ug
6%
Vitamin C 61mg
68%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low gluten
Soy free
Unsweetened

Risotto, avocado and pesto risotto

The ratio of macro elements (protein, fat, carbs) in Risotto, avocado and pesto risotto

Fat 58%
Carbohydrates 34%
Protein 8%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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