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Nutrition Facts For Reindeer soup, potato and carrot

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Reindeer soup, potato and carrot Energy Breakdown Reindeer soup, potato and carrot Nutrition Label Component Breakdown Reindeer soup, potato and carrot

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Reindeer soup, potato and carrot Nutrition Label

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Reindeer soup, potato and carrot Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 49kcal (207 kj)

2%

Carbohydrates 3.45g

1%

Starch 2.83g

Sugars 0.62g

Sucrose 0.24g

Maltose 0.00g

Fructose 0.19g

Galactose 0.00g

Glucose 0.19g

Fibre, total 0.43g

1%

Polyols 0.00g

Protein 5.85g

4%

Fat 1.17g

3%

Polyunsaturated fatty acids 0.11g

Monounsaturated fatty acids 0.39g

Saturated fatty acids 0.59g

Sterols 2.42mg

Cholesterol 13.08mg

Water 87.91g

4%

Alcohol 0.00g

Salt 534.62mg

Calcium 9.67mg

1%

Chromium 0.34ug

1%

Copper 0.13mg

0%

Fluoride 0.02mg

Iodine 13.60ug

9%

Iron 1.87mg

10%

Magnesium 14.32mg

5%

Manganese 0.10mg

5%

Molybdenum 0.00mg

0%

Phosphorus 90.70mg

15%

Potassium 242.23mg

8%

Selenium 7.73ug

14%

Sodium 209.82mg

Zinc 1.31mg

16%

Vitamin A (RAE) 67.18ug

10%

Vitamin D 0.05ug

0%

Vitamin E 0.26mg

2%

Vitamin K 2.24ug

2%

Vitamin B1 0.04mg

4%

Vitamin B2 0.05mg

4%

Vitamin B3 (Niacin) equivalents 1.65mg

12%

Vitamin B6 0.15mg

12%

Vitamin B9 (Folate) 5.20ug

1%

Vitamin B12 1.03ug

43%

Vitamin C 1.63mg

2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Reindeer soup, potato and carrot Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Reindeer soup, potato and carrot

Fat 22%

Carbohydrates 29%

Protein 49%

Component Breakdown for Reindeer soup, potato and carrot

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 49kcal
(206.75kj)

2% of 1,995.81kcal
(8350.48kj)

Carbohydrates 3.45g

1% of (249.48 g)

4% of (149.69 g)

3% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

11% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 0.34ug

1% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

9% of (150.00 ug)

10% of (18.00 mg)

Magnesium 14.32mg

5% of (280.00 mg)

Manganese 0.10mg

5% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 90.70mg

15% of (600.00 mg)

Potassium 242.23mg

8% of (3,100.00 mg)

Selenium 7.73ug

14% of (55.00 ug)

Sodium 209.82mg

14% of maximum (1,500.00 mg)

16% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 67.18ug

10% of (700.00 ug)

Vitamin D 0.05ug

0% of (15.00 ug)

Vitamin E 0.26mg

2% of (15.00 mg)

Vitamin K 2.24ug

2% of (90.00 ug)

Vitamin B1 0.04mg

4% of (1.10 mg)

Vitamin B2 0.05mg

4% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.65mg

12% of (14.00 mg)

Vitamin B6 0.15mg

12% of (1.30 mg)

Vitamin B9 (Folate) 5.20ug

1% of (400.00 ug)

Vitamin B12 1.03ug

43% of (2.40 ug)

Vitamin C 1.63mg

2% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.43g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.11g

Omega-3 polyunsaturated fatty acids 0.03g

Alpha-linolenic acid 13.70mg

EPA fatty acid 3.58mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.08g

Linoleic acid 64.26mg

Arachidonic acid 17.52mg

Monounsaturated fatty acids 0.39g

Oleic acid 359.77mg

Saturated fatty acids 0.59g

3% of maximum (22.18 g)

Palmitic acid 313.06mg

Stearic acid 0.21g

Cholesterol 13.08mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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