Catalog -> Meat dishes -> Meat soups
Reindeer soup, potato and carrot Calories and nutrition facts · Meat soups
- Carbs
- 12.1 g
- Fibre
- 1.5 g
- Sugars
- 2.2 g
- Protein
- 20.5 g
- Fat
- 4.1 g
Where the calories come from
Reindeer soup, potato and carrot has 173 kcal per medium portion (350 g), with 12.1 g carbs, 1.5 g fibre, 20.5 g protein and 4.1 g fat. 100 g has 49 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know reindeer soup, potato and carrot in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 235µg36% of daily
-
Vitamin D 0.17µg1% of daily
-
Vitamin E 0.89mg8% of daily
-
Vitamin K 8µg11% of daily
-
Vitamin B1 0.16mg19% of daily
-
Vitamin B2 0.17mg10% of daily
-
43% of daily
-
Vitamin B6 0.52mg33% of daily
-
Vitamin B9 (Folate) 18µg6% of daily
-
Vitamin B12 3.60µg90% of daily
-
Vitamin C 6mg6% of daily
Minerals
-
Salt 1,871mg37% of max
-
Calcium 34mg4% of daily
-
Chromium 1.19µg5% of daily
-
Copper 0.47mg36% of daily
-
Fluoride 0.05mg
-
Iodine 48µg32% of daily
-
Iron 7mg41% of daily
-
Magnesium 50mg17% of daily
-
Manganese 0.34mg11% of daily
-
Molybdenum 0.01mg15% of daily
-
Phosphorus 317mg58% of daily
-
Potassium 848mg24% of daily
-
Selenium 27µg39% of daily
-
Sodium 734mg37% of max
-
Zinc 4.57mg49% of daily
Carbohydrates
-
Starch 10g
-
Sugars 2.17g4% of max
-
Added Sugars 0g0% of max
-
Sucrose 0.85g
-
Maltose 0g
-
Fructose 0.66g
-
Galactose 0g
-
Glucose 0.66g
-
Fibre, total 1.50g6% of daily
-
Polyols 0g
Fats
-
Omega-3 0.10g
-
Alpha-linolenic acid 48mg
-
EPA fatty acid 13mg
-
DHA fatty acid 0mg
-
Omega-6 0.29g
-
Linoleic acid 225mg
-
Arachidonic acid 61mg
-
Oleic acid 1,259mg
-
Saturated fatty acids 2.07g9% of max
-
Palmitic acid 1,095mg
-
Stearic acid 0.74g
-
Cholesterol 46mg
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Water, tap water
Type: Food
Beverages -> Drinking water
1000.00
grams
-
Reindeer
Type: Food
Meat dishes -> Steaks and chops
400.00
grams
-
Potato, peeled
Type: Food
Potatoes -> Cooked potatoes
300.00
grams
-
Carrot
Type: Food
Vegetable dishes -> Vegetables
150.00
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
7.50
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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