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Nutrition Facts For Reindeer soup, potato and carrot

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Reindeer soup, potato and carrot Nutrition Label

Reindeer soup, potato and carrot Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 49kcal (207 kj)
2%
Carbohydrates 3.45g
1%
Starch 2.83g
Sugars 0.62g **
Sucrose 0.24g
Maltose 0g
Fructose 0.19g
Galactose 0g
Glucose 0.19g
Fibre, total 0.43g
1%
Polyols 0g
Protein 6g
4%
Fat 1.17g
3%
Polyunsaturated fatty acids 0.11g
Monounsaturated fatty acids 0.39g
Saturated fatty acids 0.59g
Sterols 2.42mg
Cholesterol 13mg
Water 88g
4%
Alcohol 0g
Salt 535mg **
Calcium 10mg
1%
Chromium 0.34ug
1%
Copper 0.13mg
15%
Fluoride 0.02mg
Iodine 14ug
9%
Iron 1.87mg
10%
Magnesium 14mg
5%
Manganese 0.10mg
5%
Molybdenum 0.00mg
7%
Phosphorus 91mg
15%
Potassium 242mg
8%
Selenium 8ug
14%
Sodium 210mg
Zinc 1.31mg
16%
Vitamin A (RAE) 67ug
10%
Vitamin D 0.05ug
0%
Vitamin E 0.26mg
2%
Vitamin K 2.24ug
2%
Vitamin B1 0.04mg
4%
Vitamin B2 0.05mg
4%
Vitamin B3 (Niacin) equivalents 1.65mg
12%
Vitamin B6 0.15mg
12%
Vitamin B9 (Folate) 5ug
1%
Vitamin B12 1.03ug
43%
Vitamin C 1.63mg
2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lactose free
Milk free
Low gluten
Soy free
Unsweetened

Reindeer soup, potato and carrot Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Reindeer soup, potato and carrot

Fat 22%
Carbohydrates 29%
Protein 49%

Component Breakdown for Reindeer soup, potato and carrot

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 49kcal
(206.75kj)
2% of 1,995.81kcal
(8350.48kj)
Carbohydrates 3.45g
1% of (249.48 g)
Protein 5.85g
4% of (149.69 g)
Fat 1.17g
3% of (44.35 g)
Water 87.91g
4% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 534.62mg
11% of maximum (5,000.00 mg)
Calcium 9.67mg
1% of (1,000.00 mg)
Chromium 0.34ug
1% of (25.00 ug)
Copper 0.13mg
15% of (0.90 mg)
Fluoride 0.02mg
Iodine 13.60ug
9% of (150.00 ug)
Iron 1.87mg
10% of (18.00 mg)
Magnesium 14.32mg
5% of (280.00 mg)
Manganese 0.10mg
5% of (1.80 mg)
Molybdenum 0.00mg
7% of (0.04 mg)
Phosphorus 90.70mg
15% of (600.00 mg)
Potassium 242.23mg
8% of (3,100.00 mg)
Selenium 7.73ug
14% of (55.00 ug)
Sodium 209.82mg
14% of maximum (1,500.00 mg)
Zinc 1.31mg
16% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 67.18ug
10% of (700.00 ug)
Vitamin D 0.05ug
0% of (15.00 ug)
Vitamin E 0.26mg
2% of (15.00 mg)
Vitamin K 2.24ug
2% of (90.00 ug)
Vitamin B1 0.04mg
4% of (1.10 mg)
Vitamin B2 0.05mg
4% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.65mg
12% of (14.00 mg)
Vitamin B6 0.15mg
12% of (1.30 mg)
Vitamin B9 (Folate) 5.20ug
1% of (400.00 ug)
Vitamin B12 1.03ug
43% of (2.40 ug)
Vitamin C 1.63mg
2% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 2.83g
Sugars 0.62g
1% of maximum (49.90 g)
Sucrose 0.24g
Maltose 0.00g
Fructose 0.19g
Galactose 0.00g
Glucose 0.19g
Fibre, total 0.43g
1% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.11g
Omega-3 0.03g
Alpha-linolenic acid 13.70mg
EPA fatty acid 3.58mg
DHA fatty acid 0.00mg
Omega-6 0.08g
Linoleic acid 64.26mg
Arachidonic acid 17.52mg
Monounsaturated fatty acids 0.39g
Oleic acid 359.77mg
Saturated fatty acids 0.59g
3% of maximum (22.18 g)
Palmitic acid 313.06mg
Stearic acid 0.21g
Sterols 2.42mg
Cholesterol 13.08mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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