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Nutrition Facts For Reindeer soup, potato and carrot

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Reindeer soup, potato and carrot Nutrition Facts
Serving Size: 1,858.00g
% Daily Value*
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Energy 173kcal (723 kj)
9%
Carbohydrates 12g
5%
Starch 10g
Sugars 2.17g **
Added Sugars 0g
Sucrose 0.85g
Maltose 0g
Fructose 0.66g
Galactose 0g
Glucose 0.66g
Fibre, total 1.50g
4%
Polyols 0g
Protein 20g
14%
Fat 4.11g
9%
Polyunsaturated fatty acids 0.39g
Monounsaturated fatty acids 1.36g
Saturated fatty acids 2.07g
Sterols 8mg
Cholesterol 46mg
Water 308g
13%
Alcohol 0g
Salt 1,871mg **
Calcium 34mg
3%
Chromium 1.19ug
5%
Copper 0.47mg
52%
Fluoride 0.05mg
Iodine 48ug
32%
Iron 7mg
36%
Magnesium 50mg
18%
Manganese 0.34mg
19%
Molybdenum 0.01mg
24%
Phosphorus 317mg
53%
Potassium 848mg
27%
Selenium 27ug
49%
Sodium 734mg
Zinc 4.57mg
57%
Vitamin A (RAE) 235ug
34%
Vitamin D 0.17ug
1%
Vitamin E 0.89mg
6%
Vitamin K 8ug
9%
Vitamin B1 0.16mg
14%
Vitamin B2 0.17mg
15%
Vitamin B3 (Niacin) equivalents 6mg
41%
Vitamin B6 0.52mg
40%
Vitamin B9 (Folate) 18ug
5%
Vitamin B12 3.60ug
150%
Vitamin C 6mg
6%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lactose free
Milk free
Low gluten
Soy free
Unsweetened

Reindeer soup, potato and carrot

The ratio of macro elements (protein, fat, carbs) in Reindeer soup, potato and carrot

Fat 22%
Carbohydrates 29%
Protein 49%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 173kcal
(723.43kj)
9% of 1,995.81kcal
(8350.48kj)
Carbohydrates 12.08g
5% of (249.48 g)
Protein 20.47g
14% of (149.69 g)
Fat 4.11g
9% of (44.35 g)
Water 307.60g
13% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,870.67mg
37% of maximum (5,000.00 mg)
Calcium 33.84mg
3% of (1,000.00 mg)
Chromium 1.19ug
5% of (25.00 ug)
Copper 0.47mg
52% of (0.90 mg)
Fluoride 0.05mg
Iodine 47.59ug
32% of (150.00 ug)
Iron 6.53mg
36% of (18.00 mg)
Magnesium 50.11mg
18% of (280.00 mg)
Manganese 0.34mg
19% of (1.80 mg)
Molybdenum 0.01mg
24% of (0.04 mg)
Phosphorus 317.36mg
53% of (600.00 mg)
Potassium 847.58mg
27% of (3,100.00 mg)
Selenium 27.04ug
49% of (55.00 ug)
Sodium 734.17mg
49% of maximum (1,500.00 mg)
Zinc 4.57mg
57% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 235.07ug
34% of (700.00 ug)
Vitamin D 0.17ug
1% of (15.00 ug)
Vitamin E 0.89mg
6% of (15.00 mg)
Vitamin K 7.84ug
9% of (90.00 ug)
Vitamin B1 0.16mg
14% of (1.10 mg)
Vitamin B2 0.17mg
15% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 5.79mg
41% of (14.00 mg)
Vitamin B6 0.52mg
40% of (1.30 mg)
Vitamin B9 (Folate) 18.20ug
5% of (400.00 ug)
Vitamin B12 3.60ug
150% of (2.40 ug)
Vitamin C 5.70mg
6% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 9.90g
Sugars 2.17g
4% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.85g
Maltose 0.00g
Fructose 0.66g
Galactose 0.00g
Glucose 0.66g
Fibre, total 1.50g
4% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.39g
Omega-3 0.10g
Alpha-linolenic acid 47.92mg
EPA fatty acid 12.52mg
DHA fatty acid 0.00mg
Omega-6 0.29g
Linoleic acid 224.85mg
Arachidonic acid 61.30mg
Monounsaturated fatty acids 1.36g
Oleic acid 1,258.87mg
Saturated fatty acids 2.07g
9% of maximum (22.18 g)
Palmitic acid 1,095.41mg
Stearic acid 0.74g
Sterols 8.47mg
Cholesterol 45.77mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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