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Nutrition Facts For Rainbow trout fillet with sour cream, oven-baked

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Rainbow trout fillet with sour cream, oven-baked Nutrition Facts
Serving Size: 758.00g
% Daily Value*
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Energy 409kcal (1,713 kj)
21%
Carbohydrates, net 1.33g
1%
Starch 0g
Sugars 1.33g **
Added Sugars 0g
Sucrose 0.03g
Maltose 0g
Fructose 0.08g
Galactose 0g
Glucose 0.06g
Fibre, total 0.12g
0%
Polyols 0g
Protein 23g
16%
Fat 35g
78%
Polyunsaturated fatty acids 3.88g
Monounsaturated fatty acids 10g
Saturated fatty acids 17g
Cholesterol 114mg
Water 114g
6%
Alcohol 0g
Salt 2,305mg **
Calcium 219mg
22%
Chromium 3.07ug
12%
Copper 0.27mg
21%
Fluoride 0.07mg
Iodine 92ug
61%
Iron 0.93mg
6%
Magnesium 41mg
14%
Manganese 0.10mg
3%
Molybdenum 0.01mg
16%
Phosphorus 377mg
69%
Potassium 671mg
19%
Selenium 19ug
27%
Sodium 905mg
Zinc 0.81mg
10%
Vitamin A (RAE) 239ug
37%
Vitamin A (Retinol) 216ug
Vitamin D 10ug
69%
Vitamin E 2.00mg
18%
Vitamin K 22ug
31%
Vitamin B1 0.12mg
11%
Vitamin B2 0.21mg
13%
Vitamin B3 (Niacin) equivalents 15mg
107%
Vitamin B6 0.66mg
41%
Vitamin B9 (Folate) 18ug
5%
Vitamin B12 6ug
142%
Vitamin C 5mg
6%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Rainbow trout fillet with sour cream, oven-baked

The ratio of macro elements (protein, fat, carbs) in Rainbow trout fillet with sour cream, oven-baked

Fat 76%
Carbohydrates, net 1%
Protein 23%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 409kcal
(1,712.70kj)
21% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 1.33g
1% of (236.98 g)
Protein 23.39g
16% of (149.69 g)
Fat 34.73g
78% of (44.35 g)
Water 113.97g
6% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 2,304.94mg
46% of maximum (5,000.00 mg)
Calcium 218.86mg
22% of (1,000.00 mg)
Chromium 3.07ug
12% of (25.00 ug)
Copper 0.27mg
21% of (1.30 mg)
Fluoride 0.07mg
Iodine 92.13ug
61% of (150.00 ug)
Iron 0.93mg
6% of (16.00 mg)
Magnesium 40.72mg
14% of (300.00 mg)
Manganese 0.10mg
3% of (3.00 mg)
Molybdenum 0.01mg
16% of (0.06 mg)
Phosphorus 377.12mg
69% of (550.00 mg)
Potassium 670.94mg
19% of (3,500.00 mg)
Selenium 18.91ug
27% of (70.00 ug)
Sodium 904.61mg
45% of maximum (2,000.00 mg)
Zinc 0.81mg
10% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 238.58ug
37% of (650.00 ug)
Vitamin A (Retinol) 215.95ug
Vitamin D 10.39ug
69% of (15.00 ug)
Vitamin E 2.00mg
18% of (11.00 mg)
Vitamin K 21.54ug
31% of (70.00 ug)
Vitamin B1 0.12mg
11% of (1.10 mg)
Vitamin B2 0.21mg
13% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 14.93mg
107% of (14.00 mg)
Vitamin B6 0.66mg
41% of (1.60 mg)
Vitamin B9 (Folate) 18.02ug
5% of (330.00 ug)
Vitamin B12 5.70ug
142% of (4.00 ug)
Vitamin C 5.28mg
6% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 1.33g
3% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.03g
Maltose 0.00g
Fructose 0.08g
Galactose 0.00g
Glucose 0.06g
Fibre, total 0.12g
0% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 3.88g
Omega-3 2.71g
Alpha-linolenic acid 186.62mg
EPA fatty acid 479.77mg
DHA fatty acid 1,526.05mg
Omega-6 0.99g
Linoleic acid 861.38mg
Arachidonic acid 59.33mg
Monounsaturated fatty acids 10.49g
Oleic acid 7,308.08mg
Saturated fatty acids 17.15g
77% of maximum (22.18 g)
Palmitic acid 8,005.48mg
Stearic acid 2.60g
Cholesterol 113.60mg
Trans fatty acids 0.41g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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