Catalog -> Fish dishes -> Fish dishes
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Rainbow trout, fillet
Type: Food
Fish dishes -> Fish
500.00
grams
Sour cream, 40% fat
Type: Food
Milk dishes -> Fermented milk products, other
200.00
grams
Lemon juice
Type: Food
Fruit and berry dishes -> Juices
30.00
grams
Dill
Type: Food
Vegetable dishes -> Vegetables
20.00
grams
Salt, iodised
Type: Food
Miscellaneous -> Spices
8.00
grams
The ratio of macro elements (protein, fat, carbs) in Rainbow trout fillet with sour cream, oven-baked
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