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Nutrition Facts For Rainbow trout fillet with sour cream, oven-baked

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Rainbow trout fillet with sour cream, oven-baked Energy Breakdown Rainbow trout fillet with sour cream, oven-baked Nutrition Label Component Breakdown Rainbow trout fillet with sour cream, oven-baked

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Rainbow trout fillet with sour cream, oven-baked Nutrition Label

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Rainbow trout fillet with sour cream, oven-baked Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 256kcal (1,070 kj)

13%

Carbohydrates 0.83g

0%

Starch 0.00g

Sugars 0.83g

Sucrose 0.02g

Maltose 0.00g

Fructose 0.05g

Galactose 0.00g

Glucose 0.04g

Fibre, total 0.07g

0%

Polyols 0.00g

Protein 14.62g

10%

Fat 21.70g

49%

Polyunsaturated fatty acids 2.43g

Monounsaturated fatty acids 6.56g

Saturated fatty acids 10.72g

Sterols 2.02mg

Cholesterol 71.00mg

Water 71.23g

3%

Alcohol 0.00g

Salt 1,440.59mg

Calcium 136.79mg

14%

Chromium 1.92ug

8%

Copper 0.17mg

0%

Fluoride 0.05mg

Iodine 57.58ug

38%

Iron 0.58mg

3%

Magnesium 25.45mg

9%

Manganese 0.06mg

4%

Molybdenum 0.01mg

0%

Phosphorus 235.70mg

39%

Potassium 419.34mg

14%

Selenium 11.82ug

21%

Sodium 565.38mg

Zinc 0.51mg

6%

Vitamin A (RAE) 149.11ug

21%

Vitamin D 6.49ug

43%

Vitamin E 1.25mg

8%

Vitamin K 13.46ug

15%

Vitamin B1 0.08mg

7%

Vitamin B2 0.13mg

12%

Vitamin B3 (Niacin) equivalents 9.33mg

67%

Vitamin B6 0.41mg

32%

Vitamin B9 (Folate) 11.26ug

3%

Vitamin B12 3.56ug

148%

Vitamin C 3.30mg

4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Rainbow trout fillet with sour cream, oven-baked Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rainbow trout fillet with sour cream, oven-baked

Fat 76%

Carbohydrates 1%

Protein 23%

Component Breakdown for Rainbow trout fillet with sour cream, oven-baked

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 256kcal
(1,070.44kj)

13% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.83g

0% of (249.48 g)

10% of (149.69 g)

49% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,440.59mg

29% of maximum (5,000.00 mg)

Calcium 136.79mg

14% of (1,000.00 mg)

Chromium 1.92ug

8% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.05mg

38% of (150.00 ug)

3% of (18.00 mg)

Magnesium 25.45mg

9% of (280.00 mg)

Manganese 0.06mg

4% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 235.70mg

39% of (600.00 mg)

Potassium 419.34mg

14% of (3,100.00 mg)

Selenium 11.82ug

21% of (55.00 ug)

Sodium 565.38mg

38% of maximum (1,500.00 mg)

6% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 149.11ug

21% of (700.00 ug)

Vitamin D 6.49ug

43% of (15.00 ug)

Vitamin E 1.25mg

8% of (15.00 mg)

Vitamin K 13.46ug

15% of (90.00 ug)

Vitamin B1 0.08mg

7% of (1.10 mg)

Vitamin B2 0.13mg

12% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 9.33mg

67% of (14.00 mg)

Vitamin B6 0.41mg

32% of (1.30 mg)

Vitamin B9 (Folate) 11.26ug

3% of (400.00 ug)

Vitamin B12 3.56ug

148% of (2.40 ug)

Vitamin C 3.30mg

4% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.07g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.43g

Omega-3 polyunsaturated fatty acids 1.69g

Alpha-linolenic acid 116.64mg

EPA fatty acid 299.86mg

DHA fatty acid 953.78mg

Omega-6 polyunsaturated fatty acids 0.62g

Linoleic acid 538.36mg

Arachidonic acid 37.08mg

Monounsaturated fatty acids 6.56g

Oleic acid 4,567.55mg

Saturated fatty acids 10.72g

48% of maximum (22.18 g)

Palmitic acid 5,003.43mg

Stearic acid 1.62g

Cholesterol 71.00mg

Trans fatty acids 0.26g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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