Rainbow trout fillet with sour cream, oven-baked Nutrition Label

Rainbow trout fillet with sour cream, oven-baked Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 256kcal (1,070 kj)
54%
Carbohydrates 0.83g
0%
Sugars 0.83g
Starch 0.00g
Sucrose 0.02g
Maltose 0.00g
Fructose 0.05g
Galactose 0.00g
Glucose 0.04g
Protein 14.62g
12%
Fat 21.70g
39%
Fatty acids, total polyunsaturated 2.43g
Fatty acids, total monounsaturated cis 6.56g
Fatty acids, total saturated 10.72g
Cholesterol (gc) 71.00mg
Sterols 2.02mg
Iron 0.58mg
3%
Vitamin d 6.49ug
43%
Calcium 136.79mg
14%
Chromium 1.92ug
8%
Sodium 565.38mg
38%
Iodine 57.58ug
38%
Copper 0.17mg
0%
Salt 1,440.59mg
63%
Selenium 11.82ug
21%
Vitamin e alphatocopherol 1.25mg
8%
Zinc 0.51mg
6%
Vitamin c (ascorbic acid) 3.30mg
4%
Vitamin b-12 (cobalamin) 3.56ug
148%
Vitamin a retinol activity equivalents 149.11ug
21%
Thiamin (vitamin b1) 0.08mg
7%
Riboflavine (vitamin b2) 0.13mg
12%
Vitamin b6 pyridoxine (hydrochloride) 0.41mg
32%
Manganese 0.06mg
4%
Magnesium 25.45mg
8%
Potassium 419.34mg
18%
Fluoride (fluerine) 0.05mg
2%
Phosphorus 235.70mg
34%
Vitamin k 13.46ug
15%
Fibre, total 0.07g
0%
Fibre, dietary 0.10g
0%
Niacin equivalents, total 9.33mg
67%
Molybdenum 0.01mg
0%
Folate 11.26ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 71.23g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Rainbow trout fillet with sour cream, oven-baked Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rainbow trout fillet with sour cream, oven-baked

Fat 76%
Carbohydrates 1%
Protein 23%

Component Breakdown for Rainbow trout fillet with sour cream, oven-baked

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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