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Nutrition Facts For Rainbow trout fillet with sour cream, oven-baked

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Rainbow trout fillet with sour cream, oven-baked Nutrition Facts
Serving Size: 758.00g
% Daily Value*
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Energy 409kcal (1,713 kj)
21%
Carbohydrates 1.33g
1%
Starch 0g
Sugars 1.33g **
Added Sugars 0g
Sucrose 0.03g
Maltose 0g
Fructose 0.08g
Galactose 0g
Glucose 0.06g
Fibre, total 0.12g
0%
Polyols 0g
Protein 23g
16%
Fat 35g
78%
Polyunsaturated fatty acids 3.88g
Monounsaturated fatty acids 10g
Saturated fatty acids 17g
Sterols 3.23mg
Cholesterol 114mg
Water 114g
5%
Alcohol 0g
Salt 2,305mg **
Calcium 219mg
22%
Chromium 3.07ug
12%
Copper 0.27mg
30%
Fluoride 0.07mg
Iodine 92ug
61%
Iron 0.93mg
5%
Magnesium 41mg
15%
Manganese 0.10mg
6%
Molybdenum 0.01mg
24%
Phosphorus 377mg
63%
Potassium 671mg
22%
Selenium 19ug
34%
Sodium 905mg
Zinc 0.81mg
10%
Vitamin A (RAE) 239ug
34%
Vitamin D 10ug
69%
Vitamin E 2.00mg
13%
Vitamin K 22ug
24%
Vitamin B1 0.12mg
11%
Vitamin B2 0.21mg
19%
Vitamin B3 (Niacin) equivalents 15mg
107%
Vitamin B6 0.66mg
50%
Vitamin B9 (Folate) 18ug
5%
Vitamin B12 6ug
237%
Vitamin C 5mg
6%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Rainbow trout fillet with sour cream, oven-baked

The ratio of macro elements (protein, fat, carbs) in Rainbow trout fillet with sour cream, oven-baked

Fat 76%
Carbohydrates 1%
Protein 23%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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