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Nutrition Facts For Rainbow trout fillet with sour cream, oven-baked

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Rainbow trout fillet with sour cream, oven-baked Energy Breakdown Rainbow trout fillet with sour cream, oven-baked Nutrition Label Component Breakdown Rainbow trout fillet with sour cream, oven-baked
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Rainbow trout fillet with sour cream, oven-baked Nutrition Label

Rainbow trout fillet with sour cream, oven-baked Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 256kcal (1,070 kj)
54%
Carbohydrates 0.83g
0%
Sugars 0.83g
Starch 0.00g
Sucrose 0.02g
Maltose 0.00g
Fructose 0.05g
Galactose 0.00g
Glucose 0.04g
Protein 14.62g
12%
Fat 21.70g
39%
Polyunsaturated fatty acids 2.43g
Monounsaturated fatty acids 6.56g
Saturated fatty acids 10.72g
Cholesterol 71.00mg
Sterols 2.02mg
Iron 0.58mg
3%
Vitamin d 6.49ug
43%
Calcium 136.79mg
14%
Chromium 1.92ug
8%
Sodium 565.38mg
38%
Iodine 57.58ug
38%
Copper 0.17mg
0%
Salt 1,440.59mg
63%
Selenium 11.82ug
21%
Vitamin e 1.25mg
8%
Zinc 0.51mg
6%
Vitamin c 3.30mg
4%
Vitamin b12 3.56ug
148%
Vitamin a (rae) 149.11ug
21%
Vitamin b1 0.08mg
7%
Vitamin b2 0.13mg
12%
Vitamin b6 0.41mg
32%
Manganese 0.06mg
4%
Magnesium 25.45mg
8%
Potassium 419.34mg
18%
Fluoride 0.05mg
2%
Phosphorus 235.70mg
34%
Vitamin k 13.46ug
15%
Fibre, total 0.07g
0%
Fibre, dietary 0.10g
0%
Niacin equivalents 9.33mg
67%
Molybdenum 0.01mg
0%
Folate 11.26ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 71.23g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Rainbow trout fillet with sour cream, oven-baked Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rainbow trout fillet with sour cream, oven-baked

Fat 76%
Carbohydrates 1%
Protein 23%

Component Breakdown for Rainbow trout fillet with sour cream, oven-baked

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 256kcal
(1,070.44kj)
54% of 478.01kcal
(2000kj)
Carbohydrates 0.83g
0% of (250.00 g)
Sugars 0.83g
Starch 0.00g
Sucrose 0.02g
Maltose 0.00g
Fructose 0.05g
Galactose 0.00g
Glucose 0.04g
Protein 14.62g
12% of (125.00 g)
Fat 21.70g
39% of (55.56 g)
Polyunsaturated fatty acids 2.43g
Monounsaturated fatty acids 6.56g
Saturated fatty acids 10.72g
Cholesterol 71.00mg
Sterols 2.02mg
Alcohol 0.00g
0% of (10 g)
Water 71.23g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.58mg
3% of (18 mg)
Calcium 136.79mg
14% of (1000 mg)
Chromium 1.92ug
8% of (25 ug)
Sodium 565.38mg
38% of (1500 mg)
Iodine 57.58ug
38% of (150 ug)
Copper 0.17mg
0% of (900 mg)
Salt 1,440.59mg
63% of (2300 mg)
Selenium 11.82ug
21% of (55 ug)
Zinc 0.51mg
6% of (8 mg)
Manganese 0.06mg
4% of (1.8 mg)
Magnesium 25.45mg
8% of (310 mg)
Potassium 419.34mg
18% of (2300 mg)
Fluoride 0.05mg
2% of (3 mg)
Phosphorus 235.70mg
34% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 6.49ug
43% of (15 ug)
Vitamin e 1.25mg
8% of (15 mg)
Vitamin c 3.30mg
4% of (75 mg)
Vitamin b12 3.56ug
148% of (2.4 ug)
Vitamin a (rae) 149.11ug
21% of (700 ug)
Vitamin b1 0.08mg
7% of (1.1 mg)
Vitamin b2 0.13mg
12% of (1.1 mg)
Vitamin b6 0.41mg
32% of (1.3 mg)
Vitamin k 13.46ug
15% of (90 ug)
Niacin equivalents 9.33mg
67% of (14 mg)
Folate 11.26ug
3% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.07g
0% of (400 g)
Fibre, dietary 0.10g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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