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Nutrition Facts For Rainbow trout fillet, cooking cream (veg. fat), breaded, oven-baked

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Rainbow trout fillet, cooking cream (veg. fat), breaded, oven-baked Nutrition Facts
Serving Size: 928.00g
% Daily Value*
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Energy 309kcal (1,294 kj)
15%
Carbohydrates, net 3.68g
2%
Starch 3.26g
Sugars 0.41g **
Added Sugars 0g
Sucrose 0.01g
Maltose 0.03g
Fructose 0.00g
Galactose 0g
Glucose 0.00g
Fibre, total 0.15g
0%
Polyols 0g
Protein 30g
20%
Fat 20g
44%
Polyunsaturated fatty acids 4.93g
Monounsaturated fatty acids 8g
Saturated fatty acids 4.54g
Sterols 18mg
Cholesterol 92mg
Water 112g
5%
Alcohol 0g
Salt 1,863mg **
Calcium 230mg
23%
Chromium 1.87ug
7%
Copper 0.10mg
11%
Fluoride 0.07mg
Iodine 85ug
56%
Iron 0.74mg
4%
Magnesium 45mg
16%
Manganese 0.06mg
3%
Molybdenum 0.01mg
24%
Phosphorus 455mg
76%
Potassium 752mg
24%
Selenium 24ug
43%
Sodium 731mg
Zinc 0.89mg
11%
Vitamin A (RAE) 35ug
5%
Vitamin D 13ug
89%
Vitamin E 2.46mg
16%
Vitamin K 7ug
8%
Vitamin B1 0.14mg
13%
Vitamin B2 0.15mg
14%
Vitamin B3 (Niacin) equivalents 19mg
136%
Vitamin B6 0.82mg
63%
Vitamin B9 (Folate) 15ug
4%
Vitamin B12 7ug
305%
Vitamin C 0.08mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Soy free
Unsweetened

Rainbow trout fillet, cooking cream (veg. fat), breaded, oven-baked

The ratio of macro elements (protein, fat, carbs) in Rainbow trout fillet, cooking cream (veg. fat), breaded, oven-baked

Fat 57%
Carbohydrates, net 5%
Protein 38%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 309kcal
(1,294.12kj)
15% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 3.68g
2% of (231.98 g)
Protein 29.62g
20% of (149.69 g)
Fat 19.64g
44% of (44.35 g)
Water 112.18g
5% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,862.87mg
37% of maximum (5,000.00 mg)
Calcium 229.99mg
23% of (1,000.00 mg)
Chromium 1.87ug
7% of (25.00 ug)
Copper 0.10mg
11% of (0.90 mg)
Fluoride 0.07mg
Iodine 84.58ug
56% of (150.00 ug)
Iron 0.74mg
4% of (18.00 mg)
Magnesium 45.41mg
16% of (280.00 mg)
Manganese 0.06mg
3% of (1.80 mg)
Molybdenum 0.01mg
24% of (0.04 mg)
Phosphorus 455.27mg
76% of (600.00 mg)
Potassium 751.67mg
24% of (3,100.00 mg)
Selenium 23.73ug
43% of (55.00 ug)
Sodium 731.11mg
49% of maximum (1,500.00 mg)
Zinc 0.89mg
11% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 34.53ug
5% of (700.00 ug)
Vitamin D 13.38ug
89% of (15.00 ug)
Vitamin E 2.46mg
16% of (15.00 mg)
Vitamin K 6.83ug
8% of (90.00 ug)
Vitamin B1 0.14mg
13% of (1.10 mg)
Vitamin B2 0.15mg
14% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 19.05mg
136% of (14.00 mg)
Vitamin B6 0.82mg
63% of (1.30 mg)
Vitamin B9 (Folate) 14.81ug
4% of (400.00 ug)
Vitamin B12 7.31ug
305% of (2.40 ug)
Vitamin C 0.08mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 3.26g
Sugars 0.41g
1% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.01g
Maltose 0.03g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.15g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 4.93g
Omega-3 3.54g
Alpha-linolenic acid 256.10mg
EPA fatty acid 624.04mg
DHA fatty acid 1,984.94mg
Omega-6 1.27g
Linoleic acid 1,159.93mg
Arachidonic acid 57.70mg
Monounsaturated fatty acids 8.15g
Oleic acid 5,025.20mg
Saturated fatty acids 4.54g
20% of maximum (22.18 g)
Palmitic acid 2,877.91mg
Stearic acid 0.57g
Sterols 17.83mg
Cholesterol 91.90mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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