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Nutrition Facts For Rainbow trout fillet, cooking cream (veg. fat), breaded, oven-baked

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Rainbow trout fillet, cooking cream (veg. fat), breaded, oven-baked Nutrition Label

Rainbow trout fillet, cooking cream (veg. fat), breaded, oven-baked Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 193kcal (809 kj)
10%
Carbohydrates 2.30g
1%
Starch 2.04g
Sugars 0.26g **
Sucrose 0.01g
Maltose 0.02g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.09g
0%
Polyols 0.00g
Protein 18.52g
12%
Fat 12.28g
28%
Polyunsaturated fatty acids 3.08g
Monounsaturated fatty acids 5.10g
Saturated fatty acids 2.84g
Sterols 11.15mg
Cholesterol 57.47mg
Water 70.15g
3%
Alcohol 0.00g
Salt 1,164.92mg **
Calcium 143.82mg
14%
Chromium 1.17ug
5%
Copper 0.06mg
7%
Fluoride 0.04mg
Iodine 52.89ug
35%
Iron 0.46mg
3%
Magnesium 28.40mg
10%
Manganese 0.04mg
2%
Molybdenum 0.01mg
15%
Phosphorus 284.70mg
47%
Potassium 470.05mg
15%
Selenium 14.84ug
27%
Sodium 457.19mg
Zinc 0.55mg
7%
Vitamin A (RAE) 21.60ug
3%
Vitamin D 8.37ug
56%
Vitamin E 1.54mg
10%
Vitamin K 4.27ug
5%
Vitamin B1 0.09mg
8%
Vitamin B2 0.10mg
9%
Vitamin B3 (Niacin) equivalents 11.91mg
85%
Vitamin B6 0.51mg
39%
Vitamin B9 (Folate) 9.26ug
2%
Vitamin B12 4.57ug
190%
Vitamin C 0.05mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Rainbow trout fillet, cooking cream (veg. fat), breaded, oven-baked Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rainbow trout fillet, cooking cream (veg. fat), breaded, oven-baked

Fat 57%
Carbohydrates 5%
Protein 38%

Component Breakdown for Rainbow trout fillet, cooking cream (veg. fat), breaded, oven-baked

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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