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Nutrition Facts For Rainbow trout fillet, cooking cream (veg. fat), breaded, oven-baked

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Rainbow trout fillet, cooking cream (veg. fat), breaded, oven-baked Energy Breakdown Rainbow trout fillet, cooking cream (veg. fat), breaded, oven-baked Nutrition Label Component Breakdown Rainbow trout fillet, cooking cream (veg. fat), breaded, oven-baked

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Rainbow trout fillet, cooking cream (veg. fat), breaded, oven-baked Nutrition Label

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Rainbow trout fillet, cooking cream (veg. fat), breaded, oven-baked Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 193kcal (809 kj)

10%

Carbohydrates 2.30g

1%

Starch 2.04g

Sugars 0.26g

Sucrose 0.01g

Maltose 0.02g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.09g

0%

Polyols 0.00g

Protein 18.52g

12%

Fat 12.28g

28%

Polyunsaturated fatty acids 3.08g

Monounsaturated fatty acids 5.10g

Saturated fatty acids 2.84g

Sterols 11.15mg

Cholesterol 57.47mg

Water 70.15g

3%

Alcohol 0.00g

Salt 1,164.92mg

Calcium 143.82mg

14%

Chromium 1.17ug

5%

Copper 0.06mg

0%

Fluoride 0.04mg

Iodine 52.89ug

35%

Iron 0.46mg

3%

Magnesium 28.40mg

10%

Manganese 0.04mg

2%

Molybdenum 0.01mg

0%

Phosphorus 284.70mg

47%

Potassium 470.05mg

15%

Selenium 14.84ug

27%

Sodium 457.19mg

Zinc 0.55mg

7%

Vitamin A (RAE) 21.60ug

3%

Vitamin D 8.37ug

56%

Vitamin E 1.54mg

10%

Vitamin K 4.27ug

5%

Vitamin B1 0.09mg

8%

Vitamin B2 0.10mg

9%

Vitamin B3 (Niacin) equivalents 11.91mg

85%

Vitamin B6 0.51mg

39%

Vitamin B9 (Folate) 9.26ug

2%

Vitamin B12 4.57ug

190%

Vitamin C 0.05mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Rainbow trout fillet, cooking cream (veg. fat), breaded, oven-baked Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rainbow trout fillet, cooking cream (veg. fat), breaded, oven-baked

Fat 57%

Carbohydrates 5%

Protein 38%

Component Breakdown for Rainbow trout fillet, cooking cream (veg. fat), breaded, oven-baked

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 193kcal
(809.26kj)

10% of 1,995.81kcal
(8350.48kj)

Carbohydrates 2.30g

1% of (249.48 g)

12% of (149.69 g)

28% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,164.92mg

23% of maximum (5,000.00 mg)

Calcium 143.82mg

14% of (1,000.00 mg)

Chromium 1.17ug

5% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.04mg

35% of (150.00 ug)

3% of (18.00 mg)

Magnesium 28.40mg

10% of (280.00 mg)

Manganese 0.04mg

2% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 284.70mg

47% of (600.00 mg)

Potassium 470.05mg

15% of (3,100.00 mg)

Selenium 14.84ug

27% of (55.00 ug)

Sodium 457.19mg

30% of maximum (1,500.00 mg)

7% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 21.60ug

3% of (700.00 ug)

Vitamin D 8.37ug

56% of (15.00 ug)

Vitamin E 1.54mg

10% of (15.00 mg)

Vitamin K 4.27ug

5% of (90.00 ug)

Vitamin B1 0.09mg

8% of (1.10 mg)

Vitamin B2 0.10mg

9% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 11.91mg

85% of (14.00 mg)

Vitamin B6 0.51mg

39% of (1.30 mg)

Vitamin B9 (Folate) 9.26ug

2% of (400.00 ug)

Vitamin B12 4.57ug

190% of (2.40 ug)

Vitamin C 0.05mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.09g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 3.08g

Omega-3 polyunsaturated fatty acids 2.21g

Alpha-linolenic acid 160.15mg

EPA fatty acid 390.24mg

DHA fatty acid 1,241.26mg

Omega-6 polyunsaturated fatty acids 0.80g

Linoleic acid 725.35mg

Arachidonic acid 36.08mg

Monounsaturated fatty acids 5.10g

Oleic acid 3,142.44mg

Saturated fatty acids 2.84g

13% of maximum (22.18 g)

Palmitic acid 1,799.66mg

Stearic acid 0.35g

Sterols 11.15mg

Cholesterol 57.47mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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