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Nutrition Facts For Quark, berry quark, dessert quark, low-fat milk, home-made

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Quark, berry quark, dessert quark, low-fat milk, home-made Energy Breakdown Quark, berry quark, dessert quark, low-fat milk, home-made Nutrition Label Component Breakdown Quark, berry quark, dessert quark, low-fat milk, home-made

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Quark, berry quark, dessert quark, low-fat milk, home-made Nutrition Label

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Quark, berry quark, dessert quark, low-fat milk, home-made Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 61kcal (256 kj)

2%

Carbohydrates 6.88g

1%

Starch 0.00g

Sugars 6.88g

Sucrose 2.49g

Maltose 0.00g

Fructose 1.10g

Galactose 0.00g

Glucose 1.10g

Fibre, total 1.25g

4%

Polyols 0.00g

Protein 5.20g

3%

Fat 0.66g

1%

Polyunsaturated fatty acids 0.07g

Monounsaturated fatty acids 0.10g

Saturated fatty acids 0.25g

Sterols 6.51mg

Cholesterol 3.81mg

Water 84.75g

3%

Alcohol 0.00g

Salt 131.42mg

Calcium 86.57mg

9%

Chromium 1.27ug

4%

Copper 0.05mg

0%

Fluoride 0.03mg

Iodine 10.48ug

7%

Iron 0.35mg

4%

Magnesium 13.70mg

4%

Manganese 0.39mg

17%

Molybdenum 0.01mg

0%

Phosphorus 110.30mg

18%

Potassium 185.63mg

5%

Selenium 2.25ug

4%

Sodium 51.58mg

Zinc 0.43mg

4%

Vitamin A (RAE) 3.92ug

0%

Vitamin D 0.19ug

1%

Vitamin E 0.45mg

3%

Vitamin K 4.25ug

4%

Vitamin B1 0.04mg

4%

Vitamin B2 0.16mg

12%

Vitamin B3 (Niacin) equivalents 1.61mg

10%

Vitamin B6 0.06mg

4%

Vitamin B9 (Folate) 15.12ug

4%

Vitamin B12 0.34ug

14%

Vitamin C 16.30mg

18%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Quark, berry quark, dessert quark, low-fat milk, home-made Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Quark, berry quark, dessert quark, low-fat milk, home-made

Fat 11%

Carbohydrates 51%

Protein 38%

Component Breakdown for Quark, berry quark, dessert quark, low-fat milk, home-made

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 61kcal
(256.42kj)

2% of 3,724.19kcal
(15582kj)

Carbohydrates 6.88g

1% of (465.50 g)

3% of (186.20 g)

1% of (124.13 g)

3% of (3,325.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (5,000.00 mg)

Calcium 86.57mg

9% of (1,000.00 mg)

Chromium 1.27ug

4% of (35.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

7% of (150.00 ug)

4% of (8.00 mg)

Magnesium 13.70mg

4% of (350.00 mg)

Manganese 0.39mg

17% of (2.30 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 110.30mg

18% of (600.00 mg)

Potassium 185.63mg

5% of (3,500.00 mg)

Selenium 2.25ug

4% of (55.00 ug)

3% of maximum (1,500.00 mg)

4% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 3.92ug

0% of (900.00 ug)

Vitamin D 0.19ug

1% of (15.00 ug)

Vitamin E 0.45mg

3% of (15.00 mg)

Vitamin K 4.25ug

4% of (120.00 ug)

Vitamin B1 0.04mg

4% of (1.10 mg)

Vitamin B2 0.16mg

12% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 1.61mg

10% of (16.00 mg)

Vitamin B6 0.06mg

4% of (1.50 mg)

Vitamin B9 (Folate) 15.12ug

4% of (400.00 ug)

Vitamin B12 0.34ug

14% of (2.40 ug)

Vitamin C 16.30mg

18% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

7% of maximum (93.10 g)

Galactose 0.00g

Fibre, total 1.25g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.07g

Omega-3 polyunsaturated fatty acids 0.03g

Alpha-linolenic acid 27.28mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.04g

Linoleic acid 32.73mg

Arachidonic acid 0.19mg

Monounsaturated fatty acids 0.10g

Oleic acid 85.41mg

Saturated fatty acids 0.25g

1% of maximum (41.38 g)

Palmitic acid 114.65mg

Stearic acid 0.04g

Cholesterol 3.81mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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