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Nutrition Facts For Quark, berry quark, dessert quark, low-fat milk, home-made

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Quark, berry quark, dessert quark, low-fat milk, home-made Nutrition Facts
Serving Size: 562.00g
% Daily Value*
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Energy 110kcal (462 kj)
6%
Carbohydrates 12g
5%
Starch 0g
Sugars 12g **
Added Sugars 3.84g
Sucrose 4.48g
Maltose 0g
Fructose 1.99g
Galactose 0g
Glucose 1.99g
Fibre, total 2.24g
6%
Polyols 0g
Protein 9g
6%
Fat 1.18g
3%
Polyunsaturated fatty acids 0.12g
Monounsaturated fatty acids 0.17g
Saturated fatty acids 0.46g
Sterols 12mg
Cholesterol 7mg
Water 153g
6%
Alcohol 0g
Salt 237mg **
Calcium 156mg
16%
Chromium 2.29ug
9%
Copper 0.08mg
9%
Fluoride 0.05mg
Iodine 19ug
13%
Iron 0.64mg
4%
Magnesium 25mg
9%
Manganese 0.70mg
39%
Molybdenum 0.02mg
41%
Phosphorus 199mg
33%
Potassium 334mg
11%
Selenium 4.05ug
7%
Sodium 93mg
Zinc 0.77mg
10%
Vitamin A (RAE) 7ug
1%
Vitamin D 0.34ug
2%
Vitamin E 0.80mg
5%
Vitamin K 8ug
9%
Vitamin B1 0.07mg
7%
Vitamin B2 0.28mg
26%
Vitamin B3 (Niacin) equivalents 2.89mg
21%
Vitamin B6 0.11mg
8%
Vitamin B9 (Folate) 27ug
7%
Vitamin B12 0.61ug
26%
Vitamin C 29mg
33%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low gluten
No added salt
Soy free
Added Vitamins

Quark, berry quark, dessert quark, low-fat milk, home-made

The ratio of macro elements (protein, fat, carbs) in Quark, berry quark, dessert quark, low-fat milk, home-made

Fat 11%
Carbohydrates 51%
Protein 38%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 110kcal
(461.56kj)
6% of 1,995.81kcal
(8350.48kj)
Carbohydrates 12.39g
5% of (249.48 g)
Protein 9.36g
6% of (149.69 g)
Fat 1.18g
3% of (44.35 g)
Water 152.55g
6% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 236.56mg
5% of maximum (5,000.00 mg)
Calcium 155.83mg
16% of (1,000.00 mg)
Chromium 2.29ug
9% of (25.00 ug)
Copper 0.08mg
9% of (0.90 mg)
Fluoride 0.05mg
Iodine 18.86ug
13% of (150.00 ug)
Iron 0.64mg
4% of (18.00 mg)
Magnesium 24.67mg
9% of (280.00 mg)
Manganese 0.70mg
39% of (1.80 mg)
Molybdenum 0.02mg
41% of (0.04 mg)
Phosphorus 198.54mg
33% of (600.00 mg)
Potassium 334.13mg
11% of (3,100.00 mg)
Selenium 4.05ug
7% of (55.00 ug)
Sodium 92.84mg
6% of maximum (1,500.00 mg)
Zinc 0.77mg
10% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 7.05ug
1% of (700.00 ug)
Vitamin D 0.34ug
2% of (15.00 ug)
Vitamin E 0.80mg
5% of (15.00 mg)
Vitamin K 7.66ug
9% of (90.00 ug)
Vitamin B1 0.07mg
7% of (1.10 mg)
Vitamin B2 0.28mg
26% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 2.89mg
21% of (14.00 mg)
Vitamin B6 0.11mg
8% of (1.30 mg)
Vitamin B9 (Folate) 27.22ug
7% of (400.00 ug)
Vitamin B12 0.61ug
26% of (2.40 ug)
Vitamin C 29.34mg
33% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 12.39g
25% of maximum (49.90 g)
Added Sugars 3.84g
15% of maximum (25.00 g)
Sucrose 4.48g
Maltose 0.00g
Fructose 1.99g
Galactose 0.00g
Glucose 1.99g
Fibre, total 2.24g
6% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.12g
Omega-3 0.05g
Alpha-linolenic acid 49.11mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.06g
Linoleic acid 58.91mg
Arachidonic acid 0.35mg
Monounsaturated fatty acids 0.17g
Oleic acid 153.74mg
Saturated fatty acids 0.46g
2% of maximum (22.18 g)
Palmitic acid 206.36mg
Stearic acid 0.08g
Sterols 11.72mg
Cholesterol 6.86mg
Trans fatty acids 0.01g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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