Catalog -> Milk dishes -> Milk desserts
Quark, berry quark, dessert quark, low-fat milk, home-made Calories and nutrition facts · Milk desserts
- Carbs
- 12.4 g
- Fibre
- 2.2 g
- Sugars
- 12.4 g
- Protein
- 9.4 g
- Fat
- 1.2 g
Where the calories come from
Quark, berry quark, dessert quark, low-fat milk, home-made has 110 kcal per medium portion (180 g), with 12.4 g carbs, 2.2 g fibre, 9.4 g protein and 1.2 g fat. 100 g has 61 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated June 30, 2026 · Where the data comes from
Nutrients in quark, berry quark, dessert quark, low-fat milk, home-made
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 7µg1% of daily
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Vitamin A (Retinol) 4.77µg
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Vitamin D 0.34µg2% of daily
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Vitamin E 0.80mg7% of daily
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Vitamin K 8µg11% of daily
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Vitamin B1 0.07mg9% of daily
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Vitamin B2 0.28mg18% of daily
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22% of daily
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Vitamin B6 0.11mg7% of daily
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Vitamin B9 (Folate) 27µg8% of daily
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Vitamin B12 0.61µg15% of daily
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Vitamin C 29mg31% of daily
Minerals
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Salt 237mg5% of max
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Calcium 156mg16% of daily
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Chromium 2.29µg9% of daily
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Copper 0.08mg6% of daily
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Fluoride 0.05mg
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Iodine 19µg13% of daily
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Iron 0.64mg4% of daily
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Magnesium 25mg8% of daily
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Manganese 0.70mg23% of daily
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Molybdenum 0.02mg25% of daily
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Phosphorus 199mg36% of daily
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Potassium 334mg10% of daily
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Selenium 4.05µg6% of daily
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Sodium 93mg5% of max
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Zinc 0.77mg8% of daily
Carbohydrates
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Starch 0g
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Sugars 12g25% of max
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Added Sugars 3.84g15% of max
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Sucrose 4.48g
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Maltose 0g
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Fructose 1.99g
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Galactose 0g
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Glucose 1.99g
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Fibre, total 2.24g9% of daily
-
Polyols 0g
Fats
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Omega-3 0.05g
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Alpha-linolenic acid 49mg
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 0.06g
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Linoleic acid 59mg
-
Arachidonic acid 0.35mg
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Oleic acid 154mg
-
Saturated fatty acids 0.46g2% of max
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Palmitic acid 206mg
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Stearic acid 0.08g
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Cholesterol 7mg
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Trans fatty acids 0.01g
Amino acids
-
Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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