Quark, berry quark, dessert quark, low-fat milk, home-made Nutrition Label

Quark, berry quark, dessert quark, low-fat milk, home-made Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 61kcal (256 kj)
13%
Carbohydrates 6.88g
3%
Sugars 6.88g
Starch 0.00g
Sucrose 2.49g
Maltose 0.00g
Fructose 1.10g
Galactose 0.00g
Glucose 1.10g
Protein 5.20g
4%
Fat 0.66g
1%
Fatty acids, total polyunsaturated 0.07g
Fatty acids, total monounsaturated cis 0.10g
Fatty acids, total saturated 0.25g
Cholesterol (gc) 3.81mg
Sterols 6.51mg
Iron 0.35mg
2%
Vitamin d 0.19ug
1%
Calcium 86.57mg
9%
Chromium 1.27ug
5%
Sodium 51.58mg
3%
Iodine 10.48ug
7%
Copper 0.05mg
0%
Salt 131.42mg
6%
Selenium 2.25ug
4%
Vitamin e 0.45mg
3%
Zinc 0.43mg
5%
Vitamin c 16.30mg
22%
Vitamin b12 0.34ug
14%
Vitamin a (rae) 3.92ug
1%
Vitamin b1 0.04mg
4%
Vitamin b2 0.16mg
14%
Vitamin b6 0.06mg
5%
Manganese 0.39mg
22%
Magnesium 13.70mg
4%
Potassium 185.63mg
8%
Fluoride 0.03mg
1%
Phosphorus 110.30mg
16%
Vitamin k 4.25ug
5%
Fibre, total 1.25g
0%
Fibre, dietary 1.25g
5%
Niacin equivalents 1.61mg
11%
Molybdenum 0.01mg
0%
Folate 15.12ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 84.75g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Quark, berry quark, dessert quark, low-fat milk, home-made Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Quark, berry quark, dessert quark, low-fat milk, home-made

Fat 11%
Carbohydrates 51%
Protein 38%

Component Breakdown for Quark, berry quark, dessert quark, low-fat milk, home-made

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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