Quark, berry quark, dessert quark, low-fat milk, home-made Calories and nutrition facts · Milk desserts

110 kcal per medium portion (180 g)

Carbs: 12.4 g
Fibre: 2.2 g
Sugars: 12.4 g
Protein: 9.4 g
Fat: 1.2 g

Where the calories come from

Protein 38% Carbs 51% Fat 11%

Quark, berry quark, dessert quark, low-fat milk, home-made has 110 kcal per medium portion (180 g), with 12.4 g carbs, 2.2 g fibre, 9.4 g protein and 1.2 g fat. 100 g has 61 kcal.

Share of your daily needs in one medium portion

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lacto vegetarian Low gluten No added salt Soy free Added Vitamins

Last updated June 30, 2026 · Where the data comes from

Get to know quark, berry quark, dessert quark, low-fat milk, home-made in Nutriely

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Nutrients in quark, berry quark, dessert quark, low-fat milk, home-made

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Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 110 kcal (462 kJ)

6% of daily
Carbohydrates, net 12g

5% of daily
Protein 9g

12% of daily
Fat 1.18g

2% of daily
Water 153g

8% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 7µg

1% of daily
Vitamin A (Retinol) 4.77µg
Vitamin D 0.34µg

2% of daily
Vitamin E 0.80mg

7% of daily
Vitamin K 8µg

11% of daily
Vitamin B1 0.07mg

9% of daily
Vitamin B2 0.28mg

18% of daily
Vitamin B3 (Niacin) equivalents 2.89mg

22% of daily
Vitamin B6 0.11mg

7% of daily
Vitamin B9 (Folate) 27µg

8% of daily
Vitamin B12 0.61µg

15% of daily
Vitamin C 29mg

31% of daily

Minerals

Salt 237mg

5% of max
Calcium 156mg

16% of daily
Chromium 2.29µg

9% of daily
Copper 0.08mg

6% of daily
Fluoride 0.05mg
Iodine 19µg

13% of daily
Iron 0.64mg

4% of daily
Magnesium 25mg

8% of daily
Manganese 0.70mg

23% of daily
Molybdenum 0.02mg

25% of daily
Phosphorus 199mg

36% of daily
Potassium 334mg

10% of daily
Selenium 4.05µg

6% of daily
Sodium 93mg

5% of max
Zinc 0.77mg

8% of daily

Carbohydrates

Starch 0g
Sugars 12g

25% of max
Added Sugars 3.84g

15% of max
Sucrose 4.48g
Maltose 0g
Fructose 1.99g
Galactose 0g
Glucose 1.99g
Fibre, total 2.24g

9% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings

Serving Size: 562g

Quark, <0.5% fat

Type: Food

Milk dishes -> Quark

250.00

grams
Berry, average

Type: Recipe

Fruit and berry dishes -> Berries

200.00

grams
Milk, 1.5% fat, 1 ug added vitamin d

Type: Food

Milk dishes -> Milks <2% fat

100.00

grams
Sugar

Type: Food

Sugar and confectionery -> Sugar and syrups

12.00

grams

Where the data comes from

Finnish Institute for Health and Welfare

How we combine and check nutrition data: Nutriely data sources.

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