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Nutrition Facts For Quark, berry quark, dessert quark, cream, home-made

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Quark, berry quark, dessert quark, cream, home-made Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 310kcal (1,298 kj)
16%
Carbohydrates 30g
12%
Starch 0g
Sugars 30g **
Sucrose 24g
Maltose 0g
Fructose 1.59g
Galactose 0g
Glucose 1.59g
Fibre, total 1.79g
5%
Polyols 0g
Protein 7g
5%
Fat 17g
38%
Polyunsaturated fatty acids 0.47g
Monounsaturated fatty acids 3.79g
Saturated fatty acids 11g
Sterols 9mg
Cholesterol 37mg
Water 122g
5%
Alcohol 0g
Salt 182mg **
Calcium 120mg
12%
Chromium 3.58ug
14%
Copper 0.07mg
8%
Fluoride 0.05mg
Iodine 16ug
11%
Iron 0.54mg
3%
Magnesium 20mg
7%
Manganese 0.56mg
31%
Molybdenum 0.02mg
55%
Phosphorus 156mg
26%
Potassium 269mg
9%
Selenium 3.32ug
6%
Sodium 71mg
Zinc 0.63mg
8%
Vitamin A (RAE) 145ug
21%
Vitamin D 0.11ug
1%
Vitamin E 0.94mg
6%
Vitamin K 11ug
12%
Vitamin B1 0.06mg
5%
Vitamin B2 0.25mg
22%
Vitamin B3 (Niacin) equivalents 2.18mg
16%
Vitamin B6 0.07mg
6%
Vitamin B9 (Folate) 23ug
6%
Vitamin B12 0.45ug
19%
Vitamin C 24mg
26%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low gluten
No added salt
Soy free

Quark, berry quark, dessert quark, cream, home-made

The ratio of macro elements (protein, fat, carbs) in Quark, berry quark, dessert quark, cream, home-made

Fat 50%
Carbohydrates 40%
Protein 9%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 310kcal
(1,298.39kj)
16% of 1,995.81kcal
(8350.48kj)
Carbohydrates 30.23g
12% of (249.48 g)
Protein 7.11g
5% of (149.69 g)
Fat 16.92g
38% of (44.35 g)
Water 122.49g
5% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 181.87mg
4% of maximum (5,000.00 mg)
Calcium 120.28mg
12% of (1,000.00 mg)
Chromium 3.58ug
14% of (25.00 ug)
Copper 0.07mg
8% of (0.90 mg)
Fluoride 0.05mg
Iodine 16.31ug
11% of (150.00 ug)
Iron 0.54mg
3% of (18.00 mg)
Magnesium 19.74mg
7% of (280.00 mg)
Manganese 0.56mg
31% of (1.80 mg)
Molybdenum 0.02mg
55% of (0.04 mg)
Phosphorus 155.88mg
26% of (600.00 mg)
Potassium 269.01mg
9% of (3,100.00 mg)
Selenium 3.32ug
6% of (55.00 ug)
Sodium 71.39mg
5% of maximum (1,500.00 mg)
Zinc 0.63mg
8% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 144.58ug
21% of (700.00 ug)
Vitamin D 0.11ug
1% of (15.00 ug)
Vitamin E 0.94mg
6% of (15.00 mg)
Vitamin K 10.97ug
12% of (90.00 ug)
Vitamin B1 0.06mg
5% of (1.10 mg)
Vitamin B2 0.25mg
22% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 2.18mg
16% of (14.00 mg)
Vitamin B6 0.07mg
6% of (1.30 mg)
Vitamin B9 (Folate) 22.99ug
6% of (400.00 ug)
Vitamin B12 0.45ug
19% of (2.40 ug)
Vitamin C 23.51mg
26% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 30.23g
61% of maximum (49.90 g)
Sucrose 23.89g
Maltose 0.00g
Fructose 1.59g
Galactose 0.00g
Glucose 1.59g
Fibre, total 1.79g
5% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.47g
Omega-3 0.10g
Alpha-linolenic acid 100.31mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.29g
Linoleic acid 251.00mg
Arachidonic acid 14.13mg
Monounsaturated fatty acids 3.79g
Oleic acid 3,225.17mg
Saturated fatty acids 11.04g
50% of maximum (22.18 g)
Palmitic acid 4,805.78mg
Stearic acid 1.71g
Sterols 9.36mg
Cholesterol 36.70mg
Trans fatty acids 0.48g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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