Quark, berry quark, dessert quark, cream, home-made Calories and nutrition facts · Milk desserts

310 kcal per medium portion (180 g)

Carbs: 30.2 g
Fibre: 1.8 g
Sugars: 30.2 g
Protein: 7.1 g
Fat: 16.9 g

Where the calories come from

Protein 9% Carbs 40% Fat 50%

Quark, berry quark, dessert quark, cream, home-made has 310 kcal per medium portion (180 g), with 30.2 g carbs, 1.8 g fibre, 7.1 g protein and 16.9 g fat. 100 g has 172 kcal.

Share of your daily needs in one medium portion

How much is too much

About 193 g of quark, berry quark, dessert quark, cream, home-made a day uses up the EU daily limit for added sugars, 25 g for a healthy adult. That's 1.1 × medium portion (180 g).

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lacto vegetarian Low gluten No added salt Soy free

Last updated June 30, 2026 · Where the data comes from

Get to know quark, berry quark, dessert quark, cream, home-made in Nutriely

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Nutrients in quark, berry quark, dessert quark, cream, home-made

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Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 310 kcal (1,298 kJ)

16% of daily
Carbohydrates, net 30g

12% of daily
Protein 7g

9% of daily
Fat 17g

25% of daily
Water 122g

6% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 145µg

22% of daily
Vitamin A (Retinol) 138µg
Vitamin D 0.11µg

1% of daily
Vitamin E 0.94mg

9% of daily
Vitamin K 11µg

16% of daily
Vitamin B1 0.06mg

7% of daily
Vitamin B2 0.25mg

15% of daily
Vitamin B3 (Niacin) equivalents 2.18mg

16% of daily
Vitamin B6 0.07mg

5% of daily
Vitamin B9 (Folate) 23µg

7% of daily
Vitamin B12 0.45µg

11% of daily
Vitamin C 24mg

25% of daily

Minerals

Salt 182mg

4% of max
Calcium 120mg

13% of daily
Chromium 3.58µg

14% of daily
Copper 0.07mg

5% of daily
Fluoride 0.05mg
Iodine 16µg

11% of daily
Iron 0.54mg

3% of daily
Magnesium 20mg

7% of daily
Manganese 0.56mg

19% of daily
Molybdenum 0.02mg

34% of daily
Phosphorus 156mg

28% of daily
Potassium 269mg

8% of daily
Selenium 3.32µg

5% of daily
Sodium 71mg

4% of max
Zinc 0.63mg

7% of daily

Carbohydrates

Starch 0g
Sugars 30g

60% of max
Added Sugars 23g

94% of max
Sucrose 24g
Maltose 0g
Fructose 1.59g
Galactose 0g
Glucose 1.59g
Fibre, total 1.79g

7% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings

Serving Size: 100g

Quark, <0.5% fat

Type: Food

Milk dishes -> Quark

32.50

grams
Berry, average

Type: Recipe

Fruit and berry dishes -> Berries

28.50

grams
Whipping cream, 35% fat

Type: Food

Milk dishes -> Cream

26.00

grams
Sugar

Type: Food

Sugar and confectionery -> Sugar and syrups

13.00

grams

Where the data comes from

Finnish Institute for Health and Welfare

How we combine and check nutrition data: Nutriely data sources.

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