Quark, berry quark, dessert quark, cream, home-made Nutrition Label

Quark, berry quark, dessert quark, cream, home-made Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 172kcal (721 kj)
36%
Carbohydrates 16.79g
7%
Sugars 16.79g
Starch 0.00g
Sucrose 13.27g
Maltose 0.00g
Fructose 0.88g
Galactose 0.00g
Glucose 0.88g
Protein 3.95g
3%
Fat 9.40g
17%
Fatty acids, total polyunsaturated 0.26g
Fatty acids, total monounsaturated cis 2.10g
Fatty acids, total saturated 6.13g
Cholesterol (gc) 20.39mg
Sterols 5.20mg
Iron 0.30mg
2%
Vitamin d 0.06ug
0%
Calcium 66.82mg
7%
Chromium 1.99ug
8%
Sodium 39.66mg
3%
Iodine 9.06ug
6%
Copper 0.04mg
0%
Salt 101.04mg
4%
Selenium 1.85ug
3%
Vitamin e alphatocopherol 0.52mg
3%
Zinc 0.35mg
4%
Vitamin c (ascorbic acid) 13.06mg
17%
Vitamin b-12 (cobalamin) 0.25ug
10%
Vitamin a retinol activity equivalents 80.32ug
11%
Thiamin (vitamin b1) 0.03mg
3%
Riboflavine (vitamin b2) 0.14mg
12%
Vitamin b6 pyridoxine (hydrochloride) 0.04mg
3%
Manganese 0.31mg
17%
Magnesium 10.97mg
4%
Potassium 149.45mg
6%
Fluoride (fluerine) 0.03mg
1%
Phosphorus 86.60mg
12%
Vitamin k 6.09ug
7%
Fibre, total 1.00g
0%
Fibre, dietary 1.00g
4%
Niacin equivalents, total 1.21mg
9%
Molybdenum 0.01mg
0%
Folate 12.77ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 68.05g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Quark, berry quark, dessert quark, cream, home-made Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Quark, berry quark, dessert quark, cream, home-made

Fat 50%
Carbohydrates 40%
Protein 9%

Component Breakdown for Quark, berry quark, dessert quark, cream, home-made

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.