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Nutrition Facts For Quark, berry quark, dessert quark, cream, home-made

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Quark, berry quark, dessert quark, cream, home-made Energy Breakdown Quark, berry quark, dessert quark, cream, home-made Nutrition Label Component Breakdown Quark, berry quark, dessert quark, cream, home-made

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Quark, berry quark, dessert quark, cream, home-made Nutrition Label

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Quark, berry quark, dessert quark, cream, home-made Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 172kcal (721 kj)

9%

Carbohydrates 16.79g

7%

Starch 0.00g

Sugars 16.79g

Sucrose 13.27g

Maltose 0.00g

Fructose 0.88g

Galactose 0.00g

Glucose 0.88g

Fibre, total 1.00g

3%

Polyols 0.00g

Protein 3.95g

3%

Fat 9.40g

21%

Polyunsaturated fatty acids 0.26g

Monounsaturated fatty acids 2.10g

Saturated fatty acids 6.13g

Sterols 5.20mg

Cholesterol 20.39mg

Water 68.05g

3%

Alcohol 0.00g

Salt 101.04mg

Calcium 66.82mg

7%

Chromium 1.99ug

8%

Copper 0.04mg

0%

Fluoride 0.03mg

Iodine 9.06ug

6%

Iron 0.30mg

2%

Magnesium 10.97mg

4%

Manganese 0.31mg

17%

Molybdenum 0.01mg

0%

Phosphorus 86.60mg

14%

Potassium 149.45mg

5%

Selenium 1.85ug

3%

Sodium 39.66mg

Zinc 0.35mg

4%

Vitamin A (RAE) 80.32ug

11%

Vitamin D 0.06ug

0%

Vitamin E 0.52mg

3%

Vitamin K 6.09ug

7%

Vitamin B1 0.03mg

3%

Vitamin B2 0.14mg

12%

Niacin equivalents 1.21mg

9%

Vitamin B6 0.04mg

3%

Folate 12.77ug

3%

Vitamin B12 0.25ug

10%

Vitamin C 13.06mg

15%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Quark, berry quark, dessert quark, cream, home-made Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Quark, berry quark, dessert quark, cream, home-made

Fat 50%

Carbohydrates 40%

Protein 9%

Component Breakdown for Quark, berry quark, dessert quark, cream, home-made

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 172kcal
(721.33kj)

9% of 1,995.81kcal
(8350.48kj)

Carbohydrates 16.79g

7% of (249.48 g)

3% of (149.69 g)

21% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (5,000.00 mg)

Calcium 66.82mg

7% of (1,000.00 mg)

Chromium 1.99ug

8% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

6% of (150.00 ug)

2% of (18.00 mg)

Magnesium 10.97mg

4% of (280.00 mg)

Manganese 0.31mg

17% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 86.60mg

14% of (600.00 mg)

Potassium 149.45mg

5% of (3,100.00 mg)

Selenium 1.85ug

3% of (55.00 ug)

3% of maximum (1,500.00 mg)

4% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 80.32ug

11% of (700.00 ug)

Vitamin D 0.06ug

0% of (15.00 ug)

Vitamin E 0.52mg

3% of (15.00 mg)

Vitamin K 6.09ug

7% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.14mg

12% of (1.10 mg)

Niacin equivalents 1.21mg

9% of (14.00 mg)

Vitamin B6 0.04mg

3% of (1.30 mg)

3% of (400.00 ug)

Vitamin B12 0.25ug

10% of (2.40 ug)

Vitamin C 13.06mg

15% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

34% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.00g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.26g

Omega-3 polyunsaturated fatty acids 0.06g

Alpha-linolenic acid 55.73mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.16g

Linoleic acid 139.44mg

Arachidonic acid 7.85mg

Monounsaturated fatty acids 2.10g

Oleic acid 1,791.76mg

Saturated fatty acids 6.13g

28% of maximum (22.18 g)

Palmitic acid 2,669.88mg

Stearic acid 0.95g

Cholesterol 20.39mg

Trans fatty acids 0.27g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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