Catalog -> Milk dishes -> Milk desserts
Quark, berry quark, dessert quark, cream, home-made Calories and nutrition facts · Milk desserts
- Carbs
- 30.2 g
- Fibre
- 1.8 g
- Sugars
- 30.2 g
- Protein
- 7.1 g
- Fat
- 16.9 g
Where the calories come from
Quark, berry quark, dessert quark, cream, home-made has 310 kcal per medium portion (180 g), with 30.2 g carbs, 1.8 g fibre, 7.1 g protein and 16.9 g fat. 100 g has 172 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated June 30, 2026 · Where the data comes from
Nutrients in quark, berry quark, dessert quark, cream, home-made
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 145µg22% of daily
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Vitamin A (Retinol) 138µg
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Vitamin D 0.11µg1% of daily
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Vitamin E 0.94mg9% of daily
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Vitamin K 11µg16% of daily
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Vitamin B1 0.06mg7% of daily
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Vitamin B2 0.25mg15% of daily
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16% of daily
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Vitamin B6 0.07mg5% of daily
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Vitamin B9 (Folate) 23µg7% of daily
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Vitamin B12 0.45µg11% of daily
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Vitamin C 24mg25% of daily
Minerals
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Salt 182mg4% of max
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Calcium 120mg13% of daily
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Chromium 3.58µg14% of daily
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Copper 0.07mg5% of daily
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Fluoride 0.05mg
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Iodine 16µg11% of daily
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Iron 0.54mg3% of daily
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Magnesium 20mg7% of daily
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Manganese 0.56mg19% of daily
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Molybdenum 0.02mg34% of daily
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Phosphorus 156mg28% of daily
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Potassium 269mg8% of daily
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Selenium 3.32µg5% of daily
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Sodium 71mg4% of max
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Zinc 0.63mg7% of daily
Carbohydrates
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Starch 0g
-
Sugars 30g60% of max
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Added Sugars 23g94% of max
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Sucrose 24g
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Maltose 0g
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Fructose 1.59g
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Galactose 0g
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Glucose 1.59g
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Fibre, total 1.79g7% of daily
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Polyols 0g
Fats
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Omega-3 0.10g
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Alpha-linolenic acid 100mg
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 0.29g
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Linoleic acid 251mg
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Arachidonic acid 14mg
-
Oleic acid 3,225mg
-
50% of max
-
Palmitic acid 4,806mg
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Stearic acid 1.71g
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Cholesterol 37mg
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Trans fatty acids 0.48g
Amino acids
-
Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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