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Nutrition Facts For Potato broccoli soup, water, processed cheese

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Potato broccoli soup, water, processed cheese Energy Breakdown Potato broccoli soup, water, processed cheese Nutrition Label Component Breakdown Potato broccoli soup, water, processed cheese

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Potato broccoli soup, water, processed cheese Nutrition Label

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Potato broccoli soup, water, processed cheese Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 65kcal (273 kj)

3%

Carbohydrates 7.71g

3%

Starch 6.93g

Sugars 0.78g

Sucrose 0.01g

Maltose 0.00g

Fructose 0.30g

Galactose 0.00g

Glucose 0.27g

Fibre, total 1.19g

3%

Polyols 0.00g

Protein 3.12g

2%

Fat 2.02g

5%

Polyunsaturated fatty acids 0.11g

Monounsaturated fatty acids 0.39g

Saturated fatty acids 1.11g

Sterols 10.06mg

Cholesterol 4.73mg

Water 84.50g

3%

Alcohol 0.00g

Salt 548.71mg

Calcium 56.30mg

6%

Chromium 0.92ug

4%

Copper 0.08mg

0%

Fluoride 0.02mg

Iodine 10.98ug

7%

Iron 0.48mg

3%

Magnesium 17.41mg

6%

Manganese 0.23mg

13%

Molybdenum 0.00mg

0%

Phosphorus 85.10mg

14%

Potassium 322.27mg

10%

Selenium 4.03ug

7%

Sodium 215.35mg

Zinc 0.46mg

6%

Vitamin A (RAE) 32.21ug

5%

Vitamin D 0.02ug

0%

Vitamin E 0.20mg

1%

Vitamin K 23.57ug

26%

Vitamin B1 0.09mg

8%

Vitamin B2 0.08mg

8%

Vitamin B3 (Niacin) equivalents 0.93mg

7%

Vitamin B6 0.08mg

6%

Vitamin B9 (Folate) 24.55ug

6%

Vitamin B12 0.11ug

5%

Vitamin C 11.83mg

13%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Potato broccoli soup, water, processed cheese Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Potato broccoli soup, water, processed cheese

Fat 30%

Carbohydrates 50%

Protein 20%

Component Breakdown for Potato broccoli soup, water, processed cheese

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 65kcal
(272.66kj)

3% of 1,995.81kcal
(8350.48kj)

Carbohydrates 7.71g

3% of (249.48 g)

2% of (149.69 g)

5% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

11% of maximum (5,000.00 mg)

Calcium 56.30mg

6% of (1,000.00 mg)

Chromium 0.92ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

7% of (150.00 ug)

3% of (18.00 mg)

Magnesium 17.41mg

6% of (280.00 mg)

Manganese 0.23mg

13% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 85.10mg

14% of (600.00 mg)

Potassium 322.27mg

10% of (3,100.00 mg)

Selenium 4.03ug

7% of (55.00 ug)

Sodium 215.35mg

14% of maximum (1,500.00 mg)

6% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 32.21ug

5% of (700.00 ug)

Vitamin D 0.02ug

0% of (15.00 ug)

Vitamin E 0.20mg

1% of (15.00 mg)

Vitamin K 23.57ug

26% of (90.00 ug)

Vitamin B1 0.09mg

8% of (1.10 mg)

Vitamin B2 0.08mg

8% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.93mg

7% of (14.00 mg)

Vitamin B6 0.08mg

6% of (1.30 mg)

Vitamin B9 (Folate) 24.55ug

6% of (400.00 ug)

Vitamin B12 0.11ug

5% of (2.40 ug)

Vitamin C 11.83mg

13% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.19g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.11g

Omega-3 polyunsaturated fatty acids 0.05g

Alpha-linolenic acid 50.44mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.05g

Linoleic acid 45.11mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.39g

Oleic acid 335.88mg

Saturated fatty acids 1.11g

5% of maximum (22.18 g)

Palmitic acid 446.29mg

Stearic acid 0.18g

Sterols 10.06mg

Cholesterol 4.73mg

Trans fatty acids 0.04g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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