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Nutrition Facts For Potato broccoli soup, water, processed cheese

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Potato broccoli soup, water, processed cheese Nutrition Facts

Serving Size: 1,675.00g

% Daily Value*

Energy 228kcal (954 kj)

9%

Carbohydrates, net 27g

9%

Starch 24g

Sugars 2.73g **

Added Sugars 0g

Sucrose 0.05g

Maltose 0g

Fructose 1.03g

Galactose 0.01g

Glucose 0.95g

Fibre, total 4.17g

12%

Polyols 0g

Protein 11g

9%

Fat 7g

8%

Polyunsaturated fatty acids 0.39g

Monounsaturated fatty acids 1.36g

Saturated fatty acids 3.89g

Sterols 35mg

Cholesterol 17mg

Water 296g

13%

Alcohol 0g

Salt 1,920mg **

Calcium 197mg

20%

Chromium 3.22ug

9%

Copper 0.28mg

31%

Fluoride 0.06mg

Iodine 38ug

26%

Iron 1.69mg

21%

Magnesium 61mg

17%

Manganese 0.79mg

34%

Molybdenum 0.01mg

33%

Phosphorus 298mg

50%

Potassium 1,128mg

32%

Selenium 14ug

26%

Sodium 754mg

Zinc 1.60mg

15%

Vitamin A (RAE) 113ug

13%

Vitamin D 0.05ug

0%

Vitamin E 0.69mg

5%

Vitamin K 82ug

69%

Vitamin B1 0.32mg

29%

Vitamin B2 0.29mg

22%

Vitamin B3 (Niacin) equivalents 3.24mg

20%

Vitamin B6 0.28mg

19%

Vitamin B9 (Folate) 86ug

21%

Vitamin B12 0.38ug

16%

Vitamin C 41mg

46%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1675g

Water, tap water

Type: Food

Beverages -> Drinking water

700.00

grams
Potato, peeled

Type: Food

Potatoes -> Cooked potatoes

600.00

grams
Broccoli

Type: Food

Vegetable dishes -> Vegetables

270.00

grams
Processed cheese, 20-24% fat

Type: Food

Milk dishes -> Processed cheese

100.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

4.50

grams

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lacto vegetarian

Low gluten

Soy free

Unsweetened

Potato broccoli soup, water, processed cheese

The ratio of macro elements (protein, fat, carbs) in Potato broccoli soup, water, processed cheese

Fat 30%

Carbohydrates, net 50%

Protein 20%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 228kcal
(954.03kj)

9% of 2,518.75kcal
(10538.45kj)

Carbohydrates, net 26.99g

9% of (314.84 g)

9% of (125.94 g)

8% of (83.96 g)

13% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,919.91mg

38% of maximum (5,000.00 mg)

Calcium 196.99mg

20% of (1,000.00 mg)

Chromium 3.22ug

9% of (35.00 ug)

31% of (0.90 mg)

Fluoride 0.06mg

26% of (150.00 ug)

21% of (8.00 mg)

Magnesium 60.91mg

17% of (350.00 mg)

Manganese 0.79mg

34% of (2.30 mg)

Molybdenum 0.01mg

33% of (0.04 mg)

Phosphorus 297.76mg

50% of (600.00 mg)

Potassium 1,127.61mg

32% of (3,500.00 mg)

Selenium 14.08ug

26% of (55.00 ug)

Sodium 753.50mg

50% of maximum (1,500.00 mg)

15% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 112.69ug

13% of (900.00 ug)

Vitamin D 0.05ug

0% of (15.00 ug)

Vitamin E 0.69mg

5% of (15.00 mg)

Vitamin K 82.47ug

69% of (120.00 ug)

Vitamin B1 0.32mg

29% of (1.10 mg)

Vitamin B2 0.29mg

22% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 3.24mg

20% of (16.00 mg)

Vitamin B6 0.28mg

19% of (1.50 mg)

Vitamin B9 (Folate) 85.90ug

21% of (400.00 ug)

Vitamin B12 0.38ug

16% of (2.40 ug)

Vitamin C 41.39mg

46% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (62.97 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.01g

Fibre, total 4.17g

12% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.39g

Alpha-linolenic acid 176.50mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 157.85mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 1.36g

Oleic acid 1,175.24mg

Saturated fatty acids 3.89g

14% of maximum (27.99 g)

Palmitic acid 1,561.55mg

Stearic acid 0.63g

Sterols 35.20mg

Cholesterol 16.55mg

Trans fatty acids 0.13g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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