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Nutrition Facts For Potato broccoli soup, water, processed cheese

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Potato broccoli soup, water, processed cheese Nutrition Label

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Potato broccoli soup, water, processed cheese Nutrition Facts

Serving Size: 1,675.00g

% Daily Value*

Energy 273kcal (1,141 kj)

14%

Carbohydrates 32g

13%

Starch 29g

Sugars 3.27g **

Sucrose 0.05g

Maltose 0g

Fructose 1.23g

Galactose 0.02g

Glucose 1.14g

Fibre, total 4.99g

14%

Polyols 0g

Protein 13g

9%

Fat 8g

19%

Polyunsaturated fatty acids 0.47g

Monounsaturated fatty acids 1.63g

Saturated fatty acids 4.65g

Sterols 42mg

Cholesterol 20mg

Water 354g

14%

Alcohol 0g

Salt 2,296mg **

Calcium 236mg

24%

Chromium 3.85ug

15%

Copper 0.33mg

37%

Fluoride 0.07mg

Iodine 46ug

31%

Iron 2.02mg

11%

Magnesium 73mg

26%

Manganese 0.95mg

53%

Molybdenum 0.02mg

40%

Phosphorus 356mg

59%

Potassium 1,349mg

44%

Selenium 17ug

31%

Sodium 901mg

Zinc 1.91mg

24%

Vitamin A (RAE) 135ug

19%

Vitamin D 0.06ug

0%

Vitamin E 0.82mg

5%

Vitamin K 99ug

110%

Vitamin B1 0.38mg

35%

Vitamin B2 0.35mg

32%

Vitamin B3 (Niacin) equivalents 3.87mg

28%

Vitamin B6 0.33mg

26%

Vitamin B9 (Folate) 103ug

26%

Vitamin B12 0.46ug

19%

Vitamin C 50mg

55%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1675g

Salt, iodised

Type: Food

Miscellaneous -> Spices

4.50

grams
Potato, peeled

Type: Food

Potatoes -> Cooked potatoes

600.00

grams
Broccoli

Type: Food

Vegetable dishes -> Vegetables

270.00

grams
Processed cheese, 20-24% fat

Type: Food

Milk dishes -> Processed cheese

100.00

grams
Water, tap water

Type: Food

Beverages -> Drinking water

700.00

grams

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lacto vegetarian

Low gluten

Soy free

Unsweetened

Potato broccoli soup, water, processed cheese Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Potato broccoli soup, water, processed cheese

Fat 30%

Carbohydrates 50%

Protein 20%

Component Breakdown for Potato broccoli soup, water, processed cheese

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 273kcal
(1,141.08kj)

14% of 1,995.81kcal
(8350.48kj)

Carbohydrates 32.28g

13% of (249.48 g)

9% of (149.69 g)

19% of (44.35 g)

14% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 2,296.35mg

46% of maximum (5,000.00 mg)

Calcium 235.62mg

24% of (1,000.00 mg)

Chromium 3.85ug

15% of (25.00 ug)

37% of (0.90 mg)

Fluoride 0.07mg

31% of (150.00 ug)

11% of (18.00 mg)

Magnesium 72.85mg

26% of (280.00 mg)

Manganese 0.95mg

53% of (1.80 mg)

Molybdenum 0.02mg

40% of (0.04 mg)

Phosphorus 356.14mg

59% of (600.00 mg)

Potassium 1,348.70mg

44% of (3,100.00 mg)

Selenium 16.84ug

31% of (55.00 ug)

Sodium 901.24mg

60% of maximum (1,500.00 mg)

24% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 134.79ug

19% of (700.00 ug)

Vitamin D 0.06ug

0% of (15.00 ug)

Vitamin E 0.82mg

5% of (15.00 mg)

Vitamin K 98.64ug

110% of (90.00 ug)

Vitamin B1 0.38mg

35% of (1.10 mg)

Vitamin B2 0.35mg

32% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 3.87mg

28% of (14.00 mg)

Vitamin B6 0.33mg

26% of (1.30 mg)

Vitamin B9 (Folate) 102.74ug

26% of (400.00 ug)

Vitamin B12 0.46ug

19% of (2.40 ug)

Vitamin C 49.51mg

55% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

7% of maximum (49.90 g)

Galactose 0.02g

Fibre, total 4.99g

14% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.47g

Alpha-linolenic acid 211.10mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 188.80mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 1.63g

Oleic acid 1,405.67mg

Saturated fatty acids 4.65g

21% of maximum (22.18 g)

Palmitic acid 1,867.72mg

Stearic acid 0.76g

Sterols 42.10mg

Cholesterol 19.80mg

Trans fatty acids 0.16g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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