Potato broccoli soup, water, processed cheese Calories and nutrition facts · Vegetable soups
- Carbs
- 27 g
- Fibre
- 4.2 g
- Sugars
- 2.7 g
- Protein
- 10.9 g
- Fat
- 7.1 g
Where the calories come from
Potato broccoli soup, water, processed cheese has 228 kcal per medium portion (350 g), with 27 g carbs, 4.2 g fibre, 10.9 g protein and 7.1 g fat. 100 g has 65 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know potato broccoli soup, water, processed cheese in Nutriely
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 113µg17% of daily
-
Vitamin A (Retinol) 53µg
-
Vitamin D 0.05µg0% of daily
-
Vitamin E 0.69mg6% of daily
-
Vitamin K 82µg118% of daily
-
Vitamin B1 0.32mg38% of daily
-
Vitamin B2 0.29mg18% of daily
-
24% of daily
-
Vitamin B6 0.28mg17% of daily
-
Vitamin B9 (Folate) 86µg26% of daily
-
Vitamin B12 0.38µg10% of daily
-
Vitamin C 41mg44% of daily
Minerals
-
Salt 1,920mg38% of max
-
Calcium 197mg21% of daily
-
Chromium 3.22µg13% of daily
-
Copper 0.28mg22% of daily
-
Fluoride 0.06mg
-
Iodine 38µg26% of daily
-
Iron 1.69mg11% of daily
-
Magnesium 61mg20% of daily
-
Manganese 0.79mg26% of daily
-
Molybdenum 0.01mg20% of daily
-
Phosphorus 298mg54% of daily
-
Potassium 1,128mg32% of daily
-
Selenium 14µg20% of daily
-
Sodium 754mg38% of max
-
Zinc 1.60mg17% of daily
Carbohydrates
-
Starch 24g
-
Sugars 2.73g5% of max
-
Added Sugars 0g0% of max
-
Sucrose 0.05g
-
Maltose 0g
-
Fructose 1.03g
-
Galactose 0.01g
-
Glucose 0.95g
-
Fibre, total 4.17g17% of daily
-
Polyols 0g
Fats
-
Omega-3 0.18g
-
Alpha-linolenic acid 176mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 0.17g
-
Linoleic acid 158mg
-
Arachidonic acid 0mg
-
Oleic acid 1,175mg
-
Saturated fatty acids 3.89g18% of max
-
Palmitic acid 1,562mg
-
Stearic acid 0.63g
-
Cholesterol 17mg
-
Trans fatty acids 0.13g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Water, tap water
Type: Food
Beverages -> Drinking water
700.00
grams
-
Potato, peeled
Type: Food
Potatoes -> Cooked potatoes
600.00
grams
-
Broccoli
Type: Food
Vegetable dishes -> Vegetables
270.00
grams
-
Processed cheese, 20-24% fat
Type: Food
Milk dishes -> Processed cheese
100.00
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
4.50
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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