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Nutrition Facts For Potato broccoli soup, water, processed cheese

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Potato broccoli soup, water, processed cheese Nutrition Facts
Serving Size: 1,675.00g
% Daily Value*
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Energy 228kcal (954 kj)
11%
Carbohydrates, net 27g
11%
Starch 24g
Sugars 2.73g **
Added Sugars 0g
Sucrose 0.05g
Maltose 0g
Fructose 1.03g
Galactose 0.01g
Glucose 0.95g
Fibre, total 4.17g
17%
Polyols 0g
Protein 11g
7%
Fat 7g
16%
Polyunsaturated fatty acids 0.39g
Monounsaturated fatty acids 1.36g
Saturated fatty acids 3.89g
Cholesterol 17mg
Water 296g
15%
Alcohol 0g
Salt 1,920mg **
Calcium 197mg
20%
Chromium 3.22ug
13%
Copper 0.28mg
22%
Fluoride 0.06mg
Iodine 38ug
26%
Iron 1.69mg
11%
Magnesium 61mg
20%
Manganese 0.79mg
26%
Molybdenum 0.01mg
22%
Phosphorus 298mg
54%
Potassium 1,128mg
32%
Selenium 14ug
20%
Sodium 754mg
Zinc 1.60mg
20%
Vitamin A (RAE) 113ug
17%
Vitamin A (Retinol) 53ug
Vitamin D 0.05ug
0%
Vitamin E 0.69mg
6%
Vitamin K 82ug
118%
Vitamin B1 0.32mg
29%
Vitamin B2 0.29mg
18%
Vitamin B3 (Niacin) equivalents 3.24mg
23%
Vitamin B6 0.28mg
17%
Vitamin B9 (Folate) 86ug
26%
Vitamin B12 0.38ug
10%
Vitamin C 41mg
44%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low gluten
Soy free
Unsweetened

Potato broccoli soup, water, processed cheese

The ratio of macro elements (protein, fat, carbs) in Potato broccoli soup, water, processed cheese

Fat 30%
Carbohydrates, net 50%
Protein 20%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 228kcal
(954.03kj)
11% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 26.99g
11% of (236.98 g)
Protein 10.92g
7% of (149.69 g)
Fat 7.05g
16% of (44.35 g)
Water 295.66g
15% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,919.91mg
38% of maximum (5,000.00 mg)
Calcium 196.99mg
20% of (1,000.00 mg)
Chromium 3.22ug
13% of (25.00 ug)
Copper 0.28mg
22% of (1.30 mg)
Fluoride 0.06mg
Iodine 38.42ug
26% of (150.00 ug)
Iron 1.69mg
11% of (16.00 mg)
Magnesium 60.91mg
20% of (300.00 mg)
Manganese 0.79mg
26% of (3.00 mg)
Molybdenum 0.01mg
22% of (0.06 mg)
Phosphorus 297.76mg
54% of (550.00 mg)
Potassium 1,127.61mg
32% of (3,500.00 mg)
Selenium 14.08ug
20% of (70.00 ug)
Sodium 753.50mg
38% of maximum (2,000.00 mg)
Zinc 1.60mg
20% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 112.69ug
17% of (650.00 ug)
Vitamin A (Retinol) 53.25ug
Vitamin D 0.05ug
0% of (15.00 ug)
Vitamin E 0.69mg
6% of (11.00 mg)
Vitamin K 82.47ug
118% of (70.00 ug)
Vitamin B1 0.32mg
29% of (1.10 mg)
Vitamin B2 0.29mg
18% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 3.24mg
23% of (14.00 mg)
Vitamin B6 0.28mg
17% of (1.60 mg)
Vitamin B9 (Folate) 85.90ug
26% of (330.00 ug)
Vitamin B12 0.38ug
10% of (4.00 ug)
Vitamin C 41.39mg
44% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 24.25g
Sugars 2.73g
5% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.05g
Maltose 0.00g
Fructose 1.03g
Galactose 0.01g
Glucose 0.95g
Fibre, total 4.17g
17% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.39g
Omega-3 0.18g
Alpha-linolenic acid 176.50mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.17g
Linoleic acid 157.85mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 1.36g
Oleic acid 1,175.24mg
Saturated fatty acids 3.89g
18% of maximum (22.18 g)
Palmitic acid 1,561.55mg
Stearic acid 0.63g
Cholesterol 16.55mg
Trans fatty acids 0.13g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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