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Nutrition Facts For Potato and onion casserole, frozen vegetable mix, cooking cream (veg. fat 15%)

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Potato and onion casserole, frozen vegetable mix, cooking cream (veg. fat 15%) Nutrition Label

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Potato and onion casserole, frozen vegetable mix, cooking cream (veg. fat 15%) Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 114kcal (475 kj)

6%

Carbohydrates 11.78g

5%

Starch 10.37g

Sugars 1.41g **

Sucrose 0.13g

Maltose 0.00g

Fructose 0.32g

Galactose 0.00g

Glucose 0.32g

Fibre, total 0.80g

2%

Polyols 0.00g

Protein 2.16g

1%

Fat 6.05g

14%

Polyunsaturated fatty acids 0.90g

Monounsaturated fatty acids 2.11g

Saturated fatty acids 2.38g

Sterols 33.40mg

Cholesterol 0.51mg

Water 82.80g

3%

Alcohol 0.00g

Salt 561.30mg **

Calcium 14.53mg

1%

Chromium 0.52ug

2%

Copper 0.07mg

8%

Fluoride 0.01mg

Iodine 14.71ug

10%

Iron 0.51mg

3%

Magnesium 18.73mg

7%

Manganese 0.17mg

9%

Molybdenum 0.00mg

11%

Phosphorus 41.30mg

7%

Potassium 399.85mg

13%

Selenium 0.81ug

1%

Sodium 220.29mg

Zinc 0.29mg

4%

Vitamin A (RAE) 1.81ug

0%

Vitamin D 0.05ug

0%

Vitamin E 0.10mg

1%

Vitamin K 1.13ug

1%

Vitamin B1 0.15mg

13%

Vitamin B2 0.04mg

4%

Vitamin B3 (Niacin) equivalents 0.76mg

5%

Vitamin B6 0.10mg

8%

Vitamin B9 (Folate) 17.21ug

4%

Vitamin B12 0.05ug

2%

Vitamin C 7.68mg

9%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lacto vegetarian

Low gluten

Soy free

Unsweetened

Potato and onion casserole, frozen vegetable mix, cooking cream (veg. fat 15%) Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Potato and onion casserole, frozen vegetable mix, cooking cream (veg. fat 15%)

Fat 49%

Carbohydrates 43%

Protein 8%

Component Breakdown for Potato and onion casserole, frozen vegetable mix, cooking cream (veg. fat 15%)

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 114kcal
(475.46kj)

6% of 1,995.81kcal
(8350.48kj)

Carbohydrates 11.78g

5% of (249.48 g)

1% of (149.69 g)

14% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

11% of maximum (5,000.00 mg)

Calcium 14.53mg

1% of (1,000.00 mg)

Chromium 0.52ug

2% of (25.00 ug)

8% of (0.90 mg)

Fluoride 0.01mg

10% of (150.00 ug)

3% of (18.00 mg)

Magnesium 18.73mg

7% of (280.00 mg)

Manganese 0.17mg

9% of (1.80 mg)

Molybdenum 0.00mg

11% of (0.04 mg)

Phosphorus 41.30mg

7% of (600.00 mg)

Potassium 399.85mg

13% of (3,100.00 mg)

Selenium 0.81ug

1% of (55.00 ug)

Sodium 220.29mg

15% of maximum (1,500.00 mg)

4% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 1.81ug

0% of (700.00 ug)

Vitamin D 0.05ug

0% of (15.00 ug)

Vitamin E 0.10mg

1% of (15.00 mg)

Vitamin K 1.13ug

1% of (90.00 ug)

Vitamin B1 0.15mg

13% of (1.10 mg)

Vitamin B2 0.04mg

4% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.76mg

5% of (14.00 mg)

Vitamin B6 0.10mg

8% of (1.30 mg)

Vitamin B9 (Folate) 17.21ug

4% of (400.00 ug)

Vitamin B12 0.05ug

2% of (2.40 ug)

Vitamin C 7.68mg

9% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.80g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.90g

Omega-3 polyunsaturated fatty acids 0.22g

Alpha-linolenic acid 221.32mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.67g

Linoleic acid 672.40mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 2.11g

Oleic acid 2,094.84mg

Saturated fatty acids 2.38g

11% of maximum (22.18 g)

Palmitic acid 1,382.30mg

Stearic acid 0.16g

Sterols 33.40mg

Cholesterol 0.51mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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