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Nutrition Facts For Potato and onion casserole, frozen vegetable mix, cooking cream (veg. fat 15%)

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Potato and onion casserole, frozen vegetable mix, cooking cream (veg. fat 15%) Nutrition Facts
Serving Size: 1,209.00g
% Daily Value*
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Energy 256kcal (1,070 kj)
10%
Carbohydrates 27g
8%
Starch 23g
Sugars 3.16g **
Sucrose 0.29g
Maltose 0g
Fructose 0.71g
Galactose 0g
Glucose 0.73g
Fibre, total 1.81g
5%
Polyols 0g
Protein 4.86g
4%
Fat 14g
16%
Polyunsaturated fatty acids 2.01g
Monounsaturated fatty acids 4.74g
Saturated fatty acids 5g
Sterols 75mg
Cholesterol 1.15mg
Water 186g
8%
Alcohol 0g
Salt 1,263mg **
Calcium 33mg
3%
Chromium 1.17ug
3%
Copper 0.15mg
17%
Fluoride 0.03mg
Iodine 33ug
22%
Iron 1.14mg
14%
Magnesium 42mg
12%
Manganese 0.38mg
17%
Molybdenum 0.01mg
25%
Phosphorus 93mg
15%
Potassium 900mg
26%
Selenium 1.83ug
3%
Sodium 496mg
Zinc 0.66mg
6%
Vitamin A (RAE) 4.07ug
0%
Vitamin D 0.11ug
1%
Vitamin E 0.22mg
1%
Vitamin K 2.53ug
2%
Vitamin B1 0.33mg
30%
Vitamin B2 0.10mg
8%
Vitamin B3 (Niacin) equivalents 1.70mg
11%
Vitamin B6 0.23mg
15%
Vitamin B9 (Folate) 39ug
10%
Vitamin B12 0.11ug
5%
Vitamin C 17mg
19%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low gluten
Soy free
Unsweetened

Potato and onion casserole, frozen vegetable mix, cooking cream (veg. fat 15%)

The ratio of macro elements (protein, fat, carbs) in Potato and onion casserole, frozen vegetable mix, cooking cream (veg. fat 15%)

Fat 49%
Carbohydrates 43%
Protein 8%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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