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Nutrition Facts For Potato and onion casserole, frozen vegetable mix, cooking cream (veg. fat 15%)

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Potato and onion casserole, frozen vegetable mix, cooking cream (veg. fat 15%) Nutrition Facts
Serving Size: 1,209.00g
% Daily Value*
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Energy 343kcal (1,437 kj)
0%
Carbohydrates 36g
0%
Starch 31g
Sugars 4.25g **
Sucrose 0.39g
Maltose 0g
Fructose 0.95g
Galactose 0g
Glucose 0.98g
Fibre, total 2.43g
7%
Polyols 0g
Protein 7g
0%
Fat 18g
0%
Polyunsaturated fatty acids 2.71g
Monounsaturated fatty acids 6g
Saturated fatty acids 7g
Sterols 101mg
Cholesterol 1.54mg
Water 250g
12%
Alcohol 0g
Salt 1,697mg **
Calcium 44mg
4%
Chromium 1.57ug
4%
Copper 0.21mg
23%
Fluoride 0.04mg
Iodine 44ug
30%
Iron 1.53mg
19%
Magnesium 57mg
0%
Manganese 0.51mg
22%
Molybdenum 0.01mg
33%
Phosphorus 125mg
21%
Potassium 1,209mg
35%
Selenium 2.46ug
4%
Sodium 666mg
Zinc 0.88mg
8%
Vitamin A (RAE) 5ug
1%
Vitamin D 0.15ug
1%
Vitamin E 0.29mg
2%
Vitamin K 3.40ug
3%
Vitamin B1 0.45mg
41%
Vitamin B2 0.13mg
10%
Vitamin B3 (Niacin) equivalents 2.28mg
14%
Vitamin B6 0.30mg
20%
Vitamin B9 (Folate) 52ug
13%
Vitamin B12 0.15ug
6%
Vitamin C 23mg
26%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low gluten
Soy free
Unsweetened

Potato and onion casserole, frozen vegetable mix, cooking cream (veg. fat 15%)

The ratio of macro elements (protein, fat, carbs) in Potato and onion casserole, frozen vegetable mix, cooking cream (veg. fat 15%)

Fat 49%
Carbohydrates 43%
Protein 8%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 343kcal
(1,437.08kj)
0% of 660,821.56kcal
(2764877.42kj)
Carbohydrates 35.60g
0% of (90,862.96 g)
Protein 6.53g
0% of (24,780.81 g)
Fat 18.29g
0% of (22,027.39 g)
Water 250.26g
12% of (2,100.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,696.53mg
34% of maximum (5,000.00 mg)
Calcium 43.92mg
4% of (1,000.00 mg)
Chromium 1.57ug
4% of (35.00 ug)
Copper 0.21mg
23% of (0.90 mg)
Fluoride 0.04mg
Iodine 44.46ug
30% of (150.00 ug)
Iron 1.53mg
19% of (8.00 mg)
Magnesium 56.61mg
0% of (39,356.00 mg)
Manganese 0.51mg
22% of (2.30 mg)
Molybdenum 0.01mg
33% of (0.04 mg)
Phosphorus 124.83mg
21% of (600.00 mg)
Potassium 1,208.55mg
35% of (3,500.00 mg)
Selenium 2.46ug
4% of (55.00 ug)
Sodium 665.83mg
44% of maximum (1,500.00 mg)
Zinc 0.88mg
8% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 5.47ug
1% of (900.00 ug)
Vitamin D 0.15ug
1% of (15.00 ug)
Vitamin E 0.29mg
2% of (15.00 mg)
Vitamin K 3.40ug
3% of (120.00 ug)
Vitamin B1 0.45mg
41% of (1.10 mg)
Vitamin B2 0.13mg
10% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 2.28mg
14% of (16.00 mg)
Vitamin B6 0.30mg
20% of (1.50 mg)
Vitamin B9 (Folate) 52.02ug
13% of (400.00 ug)
Vitamin B12 0.15ug
6% of (2.40 ug)
Vitamin C 23.21mg
26% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.84 g)
Isoleucine -
0% of (84,345.00 g)
Leucine -
0% of (0.18 g)
Lysine -
0% of (2.28 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.30 g)
Threonine -
0% of (1.20 g)
Valine -
0% of (1.44 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 31.34g
Sugars 4.25g
0% of maximum (16,520.54 g)
Sucrose 0.39g
Maltose 0.00g
Fructose 0.95g
Galactose 0.00g
Glucose 0.98g
Fibre, total 2.43g
7% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.71g
Omega-3 0.67g
Alpha-linolenic acid 668.93mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 2.03g
Linoleic acid 2,032.33mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 6.37g
Oleic acid 6,331.66mg
Saturated fatty acids 7.18g
0% of maximum (7,342.46 g)
Palmitic acid 4,177.99mg
Stearic acid 0.50g
Sterols 100.95mg
Cholesterol 1.54mg
Trans fatty acids 0.01g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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