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Nutrition Facts For Potato and onion casserole, frozen vegetable mix, cooking cream (veg. fat 15%)

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Potato and onion casserole, frozen vegetable mix, cooking cream (veg. fat 15%) Nutrition Facts
Serving Size: 1,209.00g
% Daily Value*
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Energy 256kcal (1,070 kj)
11%
Carbohydrates, net 27g
8%
Starch 23g
Sugars 3.16g **
Added Sugars 0g
Sucrose 0.29g
Maltose 0g
Fructose 0.71g
Galactose 0g
Glucose 0.73g
Fibre, total 1.81g
5%
Polyols 0g
Protein 4.86g
6%
Fat 14g
18%
Polyunsaturated fatty acids 2.01g
Monounsaturated fatty acids 4.74g
Saturated fatty acids 5g
Sterols 75mg
Cholesterol 1.15mg
Water 186g
8%
Alcohol 0g
Salt 1,263mg **
Calcium 33mg
3%
Chromium 1.17ug
3%
Copper 0.15mg
17%
Fluoride 0.03mg
Iodine 33ug
22%
Iron 1.14mg
14%
Magnesium 42mg
12%
Manganese 0.38mg
17%
Molybdenum 0.01mg
25%
Phosphorus 93mg
15%
Potassium 900mg
26%
Selenium 1.83ug
3%
Sodium 496mg
Zinc 0.66mg
6%
Vitamin A (RAE) 4.07ug
0%
Vitamin D 0.11ug
1%
Vitamin E 0.22mg
1%
Vitamin K 2.53ug
2%
Vitamin B1 0.33mg
30%
Vitamin B2 0.10mg
8%
Vitamin B3 (Niacin) equivalents 1.70mg
11%
Vitamin B6 0.23mg
15%
Vitamin B9 (Folate) 39ug
10%
Vitamin B12 0.11ug
5%
Vitamin C 17mg
19%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low gluten
Soy free
Unsweetened

Potato and onion casserole, frozen vegetable mix, cooking cream (veg. fat 15%)

The ratio of macro elements (protein, fat, carbs) in Potato and onion casserole, frozen vegetable mix, cooking cream (veg. fat 15%)

Fat 49%
Carbohydrates, net 43%
Protein 8%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 256kcal
(1,069.79kj)
11% of 2,310.00kcal
(9665.04kj)
Carbohydrates, net 26.50g
8% of (317.63 g)
Protein 4.86g
6% of (86.63 g)
Fat 13.62g
18% of (77.00 g)
Water 186.30g
8% of (2,415.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,262.93mg
25% of maximum (5,000.00 mg)
Calcium 32.69mg
3% of (1,000.00 mg)
Chromium 1.17ug
3% of (35.00 ug)
Copper 0.15mg
17% of (0.90 mg)
Fluoride 0.03mg
Iodine 33.10ug
22% of (150.00 ug)
Iron 1.14mg
14% of (8.00 mg)
Magnesium 42.14mg
12% of (350.00 mg)
Manganese 0.38mg
17% of (2.30 mg)
Molybdenum 0.01mg
25% of (0.04 mg)
Phosphorus 92.93mg
15% of (600.00 mg)
Potassium 899.66mg
26% of (3,500.00 mg)
Selenium 1.83ug
3% of (55.00 ug)
Sodium 495.65mg
33% of maximum (1,500.00 mg)
Zinc 0.66mg
6% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 4.07ug
0% of (900.00 ug)
Vitamin D 0.11ug
1% of (15.00 ug)
Vitamin E 0.22mg
1% of (15.00 mg)
Vitamin K 2.53ug
2% of (120.00 ug)
Vitamin B1 0.33mg
30% of (1.10 mg)
Vitamin B2 0.10mg
8% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 1.70mg
11% of (16.00 mg)
Vitamin B6 0.23mg
15% of (1.50 mg)
Vitamin B9 (Folate) 38.72ug
10% of (400.00 ug)
Vitamin B12 0.11ug
5% of (2.40 ug)
Vitamin C 17.28mg
19% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.97 g)
Isoleucine -
0% of (1.31 g)
Leucine -
0% of (2.90 g)
Lysine -
0% of (2.62 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.38 g)
Valine -
0% of (1.66 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 23.33g
Sugars 3.16g
5% of maximum (57.75 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.29g
Maltose 0.00g
Fructose 0.71g
Galactose 0.00g
Glucose 0.73g
Fibre, total 1.81g
5% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.01g
Omega-3 0.50g
Alpha-linolenic acid 497.97mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 1.51g
Linoleic acid 1,512.90mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 4.74g
Oleic acid 4,713.40mg
Saturated fatty acids 5.35g
21% of maximum (25.67 g)
Palmitic acid 3,110.17mg
Stearic acid 0.37g
Sterols 75.15mg
Cholesterol 1.15mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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