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Nutrition Facts For Pelmeni, dumpling filled with minced meat

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Pelmeni, dumpling filled with minced meat Energy Breakdown Pelmeni, dumpling filled with minced meat Nutrition Label Component Breakdown Pelmeni, dumpling filled with minced meat
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Pelmeni, dumpling filled with minced meat Nutrition Label

Pelmeni, dumpling filled with minced meat Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 291kcal (1,219 kj)
61%
Carbohydrates 21.56g
9%
Sugars 0.55g
Starch 21.01g
Sucrose 0.12g
Maltose 0.26g
Fructose 0.07g
Galactose 0.00g
Glucose 0.10g
Protein 15.64g
13%
Fat 15.61g
28%
Polyunsaturated fatty acids 1.42g
Monounsaturated fatty acids 6.84g
Saturated fatty acids 6.09g
Cholesterol 74.01mg
Sterols 17.16mg
Iron 1.18mg
7%
Vitamin d 0.45ug
3%
Calcium 20.34mg
2%
Chromium 2.87ug
11%
Sodium 317.45mg
21%
Iodine 26.86ug
18%
Copper 0.09mg
0%
Salt 808.86mg
35%
Selenium 18.79ug
34%
Vitamin e 0.67mg
4%
Zinc 2.63mg
33%
Vitamin c 0.23mg
0%
Vitamin b12 0.86ug
36%
Vitamin a (rae) 35.98ug
5%
Vitamin b1 0.12mg
11%
Vitamin b2 0.14mg
13%
Vitamin b6 0.29mg
22%
Manganese 0.19mg
10%
Magnesium 19.68mg
6%
Potassium 209.17mg
9%
Fluoride 0.03mg
1%
Phosphorus 138.20mg
20%
Vitamin k 2.53ug
3%
Fibre, total 1.07g
0%
Fibre, dietary 1.05g
4%
Niacin equivalents 6.41mg
46%
Molybdenum 0.01mg
0%
Folate 10.76ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 44.59g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Pelmeni, dumpling filled with minced meat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pelmeni, dumpling filled with minced meat

Fat 49%
Carbohydrates 30%
Protein 22%

Component Breakdown for Pelmeni, dumpling filled with minced meat

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 291kcal
(1,218.63kj)
61% of 478.01kcal
(2000kj)
Carbohydrates 21.56g
9% of (250.00 g)
Sugars 0.55g
Starch 21.01g
Sucrose 0.12g
Maltose 0.26g
Fructose 0.07g
Galactose 0.00g
Glucose 0.10g
Protein 15.64g
13% of (125.00 g)
Fat 15.61g
28% of (55.56 g)
Polyunsaturated fatty acids 1.42g
Monounsaturated fatty acids 6.84g
Saturated fatty acids 6.09g
Cholesterol 74.01mg
Sterols 17.16mg
Alcohol 0.00g
0% of (10 g)
Water 44.59g
1% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.18mg
7% of (18 mg)
Calcium 20.34mg
2% of (1000 mg)
Chromium 2.87ug
11% of (25 ug)
Sodium 317.45mg
21% of (1500 mg)
Iodine 26.86ug
18% of (150 ug)
Copper 0.09mg
0% of (900 mg)
Salt 808.86mg
35% of (2300 mg)
Selenium 18.79ug
34% of (55 ug)
Zinc 2.63mg
33% of (8 mg)
Manganese 0.19mg
10% of (1.8 mg)
Magnesium 19.68mg
6% of (310 mg)
Potassium 209.17mg
9% of (2300 mg)
Fluoride 0.03mg
1% of (3 mg)
Phosphorus 138.20mg
20% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.45ug
3% of (15 ug)
Vitamin e 0.67mg
4% of (15 mg)
Vitamin c 0.23mg
0% of (75 mg)
Vitamin b12 0.86ug
36% of (2.4 ug)
Vitamin a (rae) 35.98ug
5% of (700 ug)
Vitamin b1 0.12mg
11% of (1.1 mg)
Vitamin b2 0.14mg
13% of (1.1 mg)
Vitamin b6 0.29mg
22% of (1.3 mg)
Vitamin k 2.53ug
3% of (90 ug)
Niacin equivalents 6.41mg
46% of (14 mg)
Folate 10.76ug
3% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.07g
0% of (400 g)
Fibre, dietary 1.05g
4% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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