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Nutrition Facts For Pelmeni, dumpling filled with minced meat

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Pelmeni, dumpling filled with minced meat Energy Breakdown Pelmeni, dumpling filled with minced meat Nutrition Label Component Breakdown Pelmeni, dumpling filled with minced meat

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Pelmeni, dumpling filled with minced meat Nutrition Label

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Pelmeni, dumpling filled with minced meat Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 291kcal (1,219 kj)

15%

Carbohydrates 21.56g

9%

Starch 21.01g

Sugars 0.55g

Sucrose 0.12g

Maltose 0.26g

Fructose 0.07g

Galactose 0.00g

Glucose 0.10g

Fibre, total 1.07g

3%

Polyols 0.00g

Protein 15.64g

10%

Fat 15.61g

35%

Polyunsaturated fatty acids 1.42g

Monounsaturated fatty acids 6.84g

Saturated fatty acids 6.09g

Sterols 17.16mg

Cholesterol 74.01mg

Water 44.59g

2%

Alcohol 0.00g

Salt 808.86mg

Calcium 20.34mg

2%

Chromium 2.87ug

11%

Copper 0.09mg

0%

Fluoride 0.03mg

Iodine 26.86ug

18%

Iron 1.18mg

7%

Magnesium 19.68mg

7%

Manganese 0.19mg

10%

Molybdenum 0.01mg

0%

Phosphorus 138.20mg

23%

Potassium 209.17mg

7%

Selenium 18.79ug

34%

Sodium 317.45mg

Zinc 2.63mg

33%

Vitamin A (RAE) 35.98ug

5%

Vitamin D 0.45ug

3%

Vitamin E 0.67mg

4%

Vitamin K 2.53ug

3%

Vitamin B1 0.12mg

11%

Vitamin B2 0.14mg

13%

Niacin equivalents 6.41mg

46%

Vitamin B6 0.29mg

22%

Folate 10.76ug

3%

Vitamin B12 0.86ug

36%

Vitamin C 0.23mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Pelmeni, dumpling filled with minced meat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pelmeni, dumpling filled with minced meat

Fat 49%

Carbohydrates 30%

Protein 22%

Component Breakdown for Pelmeni, dumpling filled with minced meat

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 291kcal
(1,218.63kj)

15% of 1,995.81kcal
(8350.48kj)

Carbohydrates 21.56g

9% of (249.48 g)

10% of (149.69 g)

35% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

16% of maximum (5,000.00 mg)

Calcium 20.34mg

2% of (1,000.00 mg)

Chromium 2.87ug

11% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

18% of (150.00 ug)

7% of (18.00 mg)

Magnesium 19.68mg

7% of (280.00 mg)

Manganese 0.19mg

10% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 138.20mg

23% of (600.00 mg)

Potassium 209.17mg

7% of (3,100.00 mg)

Selenium 18.79ug

34% of (55.00 ug)

Sodium 317.45mg

21% of maximum (1,500.00 mg)

33% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 35.98ug

5% of (700.00 ug)

Vitamin D 0.45ug

3% of (15.00 ug)

Vitamin E 0.67mg

4% of (15.00 mg)

Vitamin K 2.53ug

3% of (90.00 ug)

Vitamin B1 0.12mg

11% of (1.10 mg)

Vitamin B2 0.14mg

13% of (1.10 mg)

Niacin equivalents 6.41mg

46% of (14.00 mg)

Vitamin B6 0.29mg

22% of (1.30 mg)

3% of (400.00 ug)

Vitamin B12 0.86ug

36% of (2.40 ug)

Vitamin C 0.23mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.07g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.42g

Omega-3 polyunsaturated fatty acids 0.16g

Alpha-linolenic acid 149.55mg

EPA fatty acid 0.00mg

DHA fatty acid 11.17mg

Omega-6 polyunsaturated fatty acids 1.18g

Linoleic acid 1,131.71mg

Arachidonic acid 47.70mg

Monounsaturated fatty acids 6.84g

Oleic acid 6,193.48mg

Saturated fatty acids 6.09g

27% of maximum (22.18 g)

Palmitic acid 3,469.49mg

Stearic acid 2.05g

Sterols 17.16mg

Cholesterol 74.01mg

Trans fatty acids 0.12g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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