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Nutrition Facts For Parfait, strawberry ice cream, home-made

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Parfait, strawberry ice cream, home-made Energy Breakdown Parfait, strawberry ice cream, home-made Nutrition Label Component Breakdown Parfait, strawberry ice cream, home-made

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Parfait, strawberry ice cream, home-made Nutrition Label

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Parfait, strawberry ice cream, home-made Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 93kcal (390 kj)

5%

Carbohydrates 13.15g

5%

Starch 0.93g

Sugars 12.22g

Sucrose 1.21g

Maltose 0.03g

Fructose 5.74g

Galactose 0.00g

Glucose 5.23g

Fibre, total 1.28g

4%

Polyols 0.00g

Protein 1.49g

1%

Fat 3.26g

7%

Polyunsaturated fatty acids 1.26g

Monounsaturated fatty acids 1.44g

Saturated fatty acids 0.28g

Sterols 23.91mg

Cholesterol 0.11mg

Water 80.68g

3%

Alcohol 0.00g

Salt 33.99mg

Calcium 39.35mg

4%

Chromium 1.18ug

5%

Copper 0.08mg

0%

Fluoride 0.02mg

Iodine 1.36ug

1%

Iron 0.56mg

3%

Magnesium 14.69mg

5%

Manganese 0.32mg

18%

Molybdenum 0.04mg

0%

Phosphorus 30.90mg

5%

Potassium 149.49mg

5%

Selenium 0.75ug

1%

Sodium 13.34mg

Zinc 0.10mg

1%

Vitamin A (RAE) 0.46ug

0%

Vitamin D 0.08ug

1%

Vitamin E 0.92mg

6%

Vitamin K 7.42ug

8%

Vitamin B1 0.05mg

5%

Vitamin B2 0.05mg

5%

Niacin equivalents 0.67mg

5%

Vitamin B6 0.04mg

3%

Folate 25.81ug

6%

Vitamin B12 0.05ug

2%

Vitamin C 20.71mg

23%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Parfait, strawberry ice cream, home-made Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Parfait, strawberry ice cream, home-made

Fat 33%

Carbohydrates 60%

Protein 7%

Component Breakdown for Parfait, strawberry ice cream, home-made

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 93kcal
(390.17kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 13.15g

5% of (249.48 g)

1% of (149.69 g)

7% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (5,000.00 mg)

Calcium 39.35mg

4% of (1,000.00 mg)

Chromium 1.18ug

5% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

1% of (150.00 ug)

3% of (18.00 mg)

Magnesium 14.69mg

5% of (280.00 mg)

Manganese 0.32mg

18% of (1.80 mg)

Molybdenum 0.04mg

0% of (45.00 mg)

Phosphorus 30.90mg

5% of (600.00 mg)

Potassium 149.49mg

5% of (3,100.00 mg)

Selenium 0.75ug

1% of (55.00 ug)

1% of maximum (1,500.00 mg)

1% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.46ug

0% of (700.00 ug)

Vitamin D 0.08ug

1% of (15.00 ug)

Vitamin E 0.92mg

6% of (15.00 mg)

Vitamin K 7.42ug

8% of (90.00 ug)

Vitamin B1 0.05mg

5% of (1.10 mg)

Vitamin B2 0.05mg

5% of (1.10 mg)

Niacin equivalents 0.67mg

5% of (14.00 mg)

Vitamin B6 0.04mg

3% of (1.30 mg)

6% of (400.00 ug)

Vitamin B12 0.05ug

2% of (2.40 ug)

Vitamin C 20.71mg

23% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

24% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.28g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.26g

Omega-3 polyunsaturated fatty acids 0.35g

Alpha-linolenic acid 346.83mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.91g

Linoleic acid 908.40mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 1.44g

Oleic acid 1,393.22mg

Saturated fatty acids 0.28g

1% of maximum (22.18 g)

Palmitic acid 203.48mg

Stearic acid 0.05g

Sterols 23.91mg

Cholesterol 0.11mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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