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Nutrition Facts For Parfait, strawberry ice cream, home-made

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Parfait, strawberry ice cream, home-made Nutrition Facts
Serving Size: 674.00g
% Daily Value*
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Energy 210kcal (877 kj)
10%
Carbohydrates 30g
12%
Starch 2.09g
Sugars 27g **
Sucrose 2.72g
Maltose 0.07g
Fructose 13g
Galactose 0g
Glucose 12g
Fibre, total 2.87g
8%
Polyols 0g
Protein 3.35g
2%
Fat 7g
17%
Polyunsaturated fatty acids 2.82g
Monounsaturated fatty acids 3.24g
Saturated fatty acids 0.62g
Sterols 54mg
Cholesterol 0.25mg
Water 181g
7%
Alcohol 0g
Salt 76mg **
Calcium 88mg
9%
Chromium 2.65ug
11%
Copper 0.19mg
21%
Fluoride 0.04mg
Iodine 3.06ug
2%
Iron 1.26mg
7%
Magnesium 33mg
12%
Manganese 0.71mg
40%
Molybdenum 0.08mg
201%
Phosphorus 69mg
12%
Potassium 336mg
11%
Selenium 1.68ug
3%
Sodium 30mg
Zinc 0.21mg
3%
Vitamin A (RAE) 1.04ug
0%
Vitamin D 0.18ug
1%
Vitamin E 2.06mg
14%
Vitamin K 17ug
19%
Vitamin B1 0.12mg
11%
Vitamin B2 0.11mg
10%
Vitamin B3 (Niacin) equivalents 1.50mg
11%
Vitamin B6 0.09mg
7%
Vitamin B9 (Folate) 58ug
14%
Vitamin B12 0.11ug
5%
Vitamin C 47mg
52%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Cholesterol reduced
Egg free
Fat free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low lactose
Milk free
Low gluten
No added salt

Parfait, strawberry ice cream, home-made

The ratio of macro elements (protein, fat, carbs) in Parfait, strawberry ice cream, home-made

Fat 33%
Carbohydrates 60%
Protein 7%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 210kcal
(876.58kj)
10% of 1,995.81kcal
(8350.48kj)
Carbohydrates 29.53g
12% of (249.48 g)
Protein 3.35g
2% of (149.69 g)
Fat 7.33g
17% of (44.35 g)
Water 181.26g
7% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 76.36mg
2% of maximum (5,000.00 mg)
Calcium 88.41mg
9% of (1,000.00 mg)
Chromium 2.65ug
11% of (25.00 ug)
Copper 0.19mg
21% of (0.90 mg)
Fluoride 0.04mg
Iodine 3.06ug
2% of (150.00 ug)
Iron 1.26mg
7% of (18.00 mg)
Magnesium 33.01mg
12% of (280.00 mg)
Manganese 0.71mg
40% of (1.80 mg)
Molybdenum 0.08mg
201% of (0.04 mg)
Phosphorus 69.42mg
12% of (600.00 mg)
Potassium 335.85mg
11% of (3,100.00 mg)
Selenium 1.68ug
3% of (55.00 ug)
Sodium 29.97mg
2% of maximum (1,500.00 mg)
Zinc 0.21mg
3% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 1.04ug
0% of (700.00 ug)
Vitamin D 0.18ug
1% of (15.00 ug)
Vitamin E 2.06mg
14% of (15.00 mg)
Vitamin K 16.67ug
19% of (90.00 ug)
Vitamin B1 0.12mg
11% of (1.10 mg)
Vitamin B2 0.11mg
10% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.50mg
11% of (14.00 mg)
Vitamin B6 0.09mg
7% of (1.30 mg)
Vitamin B9 (Folate) 57.99ug
14% of (400.00 ug)
Vitamin B12 0.11ug
5% of (2.40 ug)
Vitamin C 46.53mg
52% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 2.09g
Sugars 27.44g
55% of maximum (49.90 g)
Sucrose 2.72g
Maltose 0.07g
Fructose 12.90g
Galactose 0.00g
Glucose 11.76g
Fibre, total 2.87g
8% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.82g
Omega-3 0.78g
Alpha-linolenic acid 779.21mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 2.04g
Linoleic acid 2,040.88mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 3.24g
Oleic acid 3,130.10mg
Saturated fatty acids 0.62g
3% of maximum (22.18 g)
Palmitic acid 457.14mg
Stearic acid 0.12g
Sterols 53.72mg
Cholesterol 0.25mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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