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Nutrition Facts For Parfait, strawberry ice cream, home-made

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Parfait, strawberry ice cream, home-made Energy Breakdown Parfait, strawberry ice cream, home-made Nutrition Label Component Breakdown Parfait, strawberry ice cream, home-made
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Parfait, strawberry ice cream, home-made Nutrition Label

Parfait, strawberry ice cream, home-made Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 93kcal (390 kj)
20%
Carbohydrates 13.15g
5%
Sugars 12.22g
Starch 0.93g
Sucrose 1.21g
Maltose 0.03g
Fructose 5.74g
Galactose 0.00g
Glucose 5.23g
Protein 1.49g
1%
Fat 3.26g
6%
Polyunsaturated fatty acids 1.26g
Monounsaturated fatty acids 1.44g
Saturated fatty acids 0.28g
Cholesterol 0.11mg
Sterols 23.91mg
Iron 0.56mg
3%
Vitamin d 0.08ug
1%
Calcium 39.35mg
4%
Chromium 1.18ug
5%
Sodium 13.34mg
1%
Iodine 1.36ug
1%
Copper 0.08mg
0%
Salt 33.99mg
1%
Selenium 0.75ug
1%
Vitamin e 0.92mg
6%
Zinc 0.10mg
1%
Vitamin c 20.71mg
28%
Vitamin b12 0.05ug
2%
Vitamin a (rae) 0.46ug
0%
Vitamin b1 0.05mg
5%
Vitamin b2 0.05mg
5%
Vitamin b6 0.04mg
3%
Manganese 0.32mg
18%
Magnesium 14.69mg
5%
Potassium 149.49mg
6%
Fluoride 0.02mg
1%
Phosphorus 30.90mg
4%
Vitamin k 7.42ug
8%
Fibre, total 1.28g
0%
Fibre, dietary 1.61g
6%
Niacin equivalents 0.67mg
5%
Molybdenum 0.04mg
0%
Folate 25.81ug
6%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 80.68g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Parfait, strawberry ice cream, home-made Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Parfait, strawberry ice cream, home-made

Fat 33%
Carbohydrates 60%
Protein 7%

Component Breakdown for Parfait, strawberry ice cream, home-made

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 93kcal
(390.17kj)
20% of 478.01kcal
(2000kj)
Carbohydrates 13.15g
5% of (250.00 g)
Sugars 12.22g
Starch 0.93g
Sucrose 1.21g
Maltose 0.03g
Fructose 5.74g
Galactose 0.00g
Glucose 5.23g
Protein 1.49g
1% of (125.00 g)
Fat 3.26g
6% of (55.56 g)
Polyunsaturated fatty acids 1.26g
Monounsaturated fatty acids 1.44g
Saturated fatty acids 0.28g
Cholesterol 0.11mg
Sterols 23.91mg
Alcohol 0.00g
0% of (10 g)
Water 80.68g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.56mg
3% of (18 mg)
Calcium 39.35mg
4% of (1000 mg)
Chromium 1.18ug
5% of (25 ug)
Sodium 13.34mg
1% of (1500 mg)
Iodine 1.36ug
1% of (150 ug)
Copper 0.08mg
0% of (900 mg)
Salt 33.99mg
1% of (2300 mg)
Selenium 0.75ug
1% of (55 ug)
Zinc 0.10mg
1% of (8 mg)
Manganese 0.32mg
18% of (1.8 mg)
Magnesium 14.69mg
5% of (310 mg)
Potassium 149.49mg
6% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 30.90mg
4% of (700 mg)
Molybdenum 0.04mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.08ug
1% of (15 ug)
Vitamin e 0.92mg
6% of (15 mg)
Vitamin c 20.71mg
28% of (75 mg)
Vitamin b12 0.05ug
2% of (2.4 ug)
Vitamin a (rae) 0.46ug
0% of (700 ug)
Vitamin b1 0.05mg
5% of (1.1 mg)
Vitamin b2 0.05mg
5% of (1.1 mg)
Vitamin b6 0.04mg
3% of (1.3 mg)
Vitamin k 7.42ug
8% of (90 ug)
Niacin equivalents 0.67mg
5% of (14 mg)
Folate 25.81ug
6% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.28g
0% of (400 g)
Fibre, dietary 1.61g
6% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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