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Nutrition Facts For Onion soup

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Onion soup Nutrition Label

Onion soup Nutrition Facts
Serving Size: 1,539.00g
% Daily Value*
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Energy 168kcal (704 kj)
8%
Carbohydrates 12g
5%
Starch 3.08g
Sugars 8g **
Sucrose 2.95g
Maltose 0.04g
Fructose 2.50g
Galactose 0g
Glucose 2.67g
Fibre, total 3.07g
9%
Polyols 0g
Protein 3.39g
2%
Fat 11g
26%
Polyunsaturated fatty acids 2.75g
Monounsaturated fatty acids 5g
Saturated fatty acids 2.70g
Sterols 61mg
Cholesterol 7mg
Water 390g
16%
Alcohol 0g
Salt 4,652mg **
Calcium 81mg
8%
Chromium 2.00ug
8%
Copper 0.13mg
14%
Fluoride 0.05mg
Iodine 2.58ug
2%
Iron 0.95mg
5%
Magnesium 27mg
9%
Manganese 0.41mg
23%
Molybdenum 0.01mg
22%
Phosphorus 82mg
14%
Potassium 392mg
13%
Selenium 1.40ug
3%
Sodium 1,826mg
Zinc 0.79mg
10%
Vitamin A (RAE) 41ug
6%
Vitamin D 0.46ug
3%
Vitamin E 1.79mg
12%
Vitamin K 11ug
12%
Vitamin B1 0.05mg
5%
Vitamin B2 0.07mg
6%
Vitamin B3 (Niacin) equivalents 0.85mg
6%
Vitamin B6 0.23mg
18%
Vitamin B9 (Folate) 42ug
10%
Vitamin B12 0ug
0%
Vitamin C 11mg
12%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lacto vegetarian
Soy free
Unsweetened

Onion soup Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Onion soup

Fat 63%
Carbohydrates 28%
Protein 8%

Component Breakdown for Onion soup

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 168kcal
(704.21kj)
8% of 1,995.81kcal
(8350.48kj)
Carbohydrates 11.52g
5% of (249.48 g)
Protein 3.39g
2% of (149.69 g)
Fat 11.40g
26% of (44.35 g)
Water 389.98g
16% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 4,651.67mg
93% of maximum (5,000.00 mg)
Calcium 81.41mg
8% of (1,000.00 mg)
Chromium 2.00ug
8% of (25.00 ug)
Copper 0.13mg
14% of (0.90 mg)
Fluoride 0.05mg
Iodine 2.58ug
2% of (150.00 ug)
Iron 0.95mg
5% of (18.00 mg)
Magnesium 26.59mg
9% of (280.00 mg)
Manganese 0.41mg
23% of (1.80 mg)
Molybdenum 0.01mg
22% of (0.04 mg)
Phosphorus 82.34mg
14% of (600.00 mg)
Potassium 392.02mg
13% of (3,100.00 mg)
Selenium 1.40ug
3% of (55.00 ug)
Sodium 1,825.60mg
122% of maximum (1,500.00 mg)
Zinc 0.79mg
10% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 41.43ug
6% of (700.00 ug)
Vitamin D 0.46ug
3% of (15.00 ug)
Vitamin E 1.79mg
12% of (15.00 mg)
Vitamin K 10.79ug
12% of (90.00 ug)
Vitamin B1 0.05mg
5% of (1.10 mg)
Vitamin B2 0.07mg
6% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.85mg
6% of (14.00 mg)
Vitamin B6 0.23mg
18% of (1.30 mg)
Vitamin B9 (Folate) 41.67ug
10% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 11.04mg
12% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 3.08g
Sugars 8.45g
17% of maximum (49.90 g)
Sucrose 2.95g
Maltose 0.04g
Fructose 2.50g
Galactose 0.00g
Glucose 2.67g
Fibre, total 3.07g
9% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.75g
Omega-3 0.67g
Alpha-linolenic acid 669.62mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 2.06g
Linoleic acid 2,056.16mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 5.16g
Oleic acid 4,975.78mg
Saturated fatty acids 2.70g
12% of maximum (22.18 g)
Palmitic acid 1,881.87mg
Stearic acid 0.41g
Sterols 61.02mg
Cholesterol 7.43mg
Trans fatty acids 0.04g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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