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Nutrition Facts For Onion soup

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Onion soup Nutrition Label

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Onion soup Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 44kcal (183 kj)

2%

Carbohydrates 2.99g

1%

Starch 0.80g

Sugars 2.20g **

Sucrose 0.77g

Maltose 0.01g

Fructose 0.65g

Galactose 0.00g

Glucose 0.70g

Fibre, total 0.80g

2%

Polyols 0.00g

Protein 0.88g

1%

Fat 2.96g

7%

Polyunsaturated fatty acids 0.72g

Monounsaturated fatty acids 1.34g

Saturated fatty acids 0.70g

Sterols 15.86mg

Cholesterol 1.93mg

Water 101.36g

4%

Alcohol 0.00g

Salt 1,209.01mg **

Calcium 21.16mg

2%

Chromium 0.52ug

2%

Copper 0.03mg

4%

Fluoride 0.01mg

Iodine 0.67ug

0%

Iron 0.25mg

1%

Magnesium 6.91mg

2%

Manganese 0.11mg

6%

Molybdenum 0.00mg

6%

Phosphorus 21.40mg

4%

Potassium 101.89mg

3%

Selenium 0.37ug

1%

Sodium 474.49mg

Zinc 0.21mg

3%

Vitamin A (RAE) 10.77ug

2%

Vitamin D 0.12ug

1%

Vitamin E 0.46mg

3%

Vitamin K 2.80ug

3%

Vitamin B1 0.01mg

1%

Vitamin B2 0.02mg

2%

Vitamin B3 (Niacin) equivalents 0.22mg

2%

Vitamin B6 0.06mg

5%

Vitamin B9 (Folate) 10.83ug

3%

Vitamin B12 0.00ug

0%

Vitamin C 2.87mg

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Egg free

Lacto-ovo vegetarian

Lacto vegetarian

Soy free

Unsweetened

Onion soup Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Onion soup

Fat 63%

Carbohydrates 28%

Protein 8%

Component Breakdown for Onion soup

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 44kcal
(183.03kj)

2% of 1,995.81kcal
(8350.48kj)

Carbohydrates 2.99g

1% of (249.48 g)

1% of (149.69 g)

7% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,209.01mg

24% of maximum (5,000.00 mg)

Calcium 21.16mg

2% of (1,000.00 mg)

Chromium 0.52ug

2% of (25.00 ug)

4% of (0.90 mg)

Fluoride 0.01mg

0% of (150.00 ug)

1% of (18.00 mg)

Magnesium 6.91mg

2% of (280.00 mg)

Manganese 0.11mg

6% of (1.80 mg)

Molybdenum 0.00mg

6% of (0.04 mg)

Phosphorus 21.40mg

4% of (600.00 mg)

Potassium 101.89mg

3% of (3,100.00 mg)

Selenium 0.37ug

1% of (55.00 ug)

Sodium 474.49mg

32% of maximum (1,500.00 mg)

3% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 10.77ug

2% of (700.00 ug)

Vitamin D 0.12ug

1% of (15.00 ug)

Vitamin E 0.46mg

3% of (15.00 mg)

Vitamin K 2.80ug

3% of (90.00 ug)

Vitamin B1 0.01mg

1% of (1.10 mg)

Vitamin B2 0.02mg

2% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.22mg

2% of (14.00 mg)

Vitamin B6 0.06mg

5% of (1.30 mg)

Vitamin B9 (Folate) 10.83ug

3% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 2.87mg

3% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.80g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.72g

Omega-3 polyunsaturated fatty acids 0.17g

Alpha-linolenic acid 174.04mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.54g

Linoleic acid 534.41mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 1.34g

Oleic acid 1,293.25mg

Saturated fatty acids 0.70g

3% of maximum (22.18 g)

Palmitic acid 489.11mg

Stearic acid 0.11g

Sterols 15.86mg

Cholesterol 1.93mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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