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Nutrition Facts For Onion soup

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Onion soup Nutrition Facts
Serving Size: 1,539.00g
% Daily Value*
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Energy 153kcal (641 kj)
8%
Carbohydrates 10g
4%
Starch 2.80g
Sugars 8g **
Added Sugars 0g
Sucrose 2.68g
Maltose 0.04g
Fructose 2.28g
Galactose 0g
Glucose 2.43g
Fibre, total 2.80g
8%
Polyols 0g
Protein 3.08g
2%
Fat 10g
23%
Polyunsaturated fatty acids 2.50g
Monounsaturated fatty acids 4.70g
Saturated fatty acids 2.45g
Sterols 56mg
Cholesterol 7mg
Water 355g
14%
Alcohol 0g
Salt 4,232mg **
Calcium 74mg
7%
Chromium 1.82ug
7%
Copper 0.12mg
13%
Fluoride 0.05mg
Iodine 2.35ug
2%
Iron 0.86mg
5%
Magnesium 24mg
9%
Manganese 0.37mg
21%
Molybdenum 0.01mg
20%
Phosphorus 75mg
12%
Potassium 357mg
12%
Selenium 1.28ug
2%
Sodium 1,661mg
Zinc 0.72mg
9%
Vitamin A (RAE) 38ug
5%
Vitamin D 0.42ug
3%
Vitamin E 1.62mg
11%
Vitamin K 10ug
11%
Vitamin B1 0.05mg
4%
Vitamin B2 0.06mg
6%
Vitamin B3 (Niacin) equivalents 0.77mg
6%
Vitamin B6 0.21mg
16%
Vitamin B9 (Folate) 38ug
9%
Vitamin B12 0ug
0%
Vitamin C 10mg
11%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lacto vegetarian
Soy free
Unsweetened

Onion soup

The ratio of macro elements (protein, fat, carbs) in Onion soup

Fat 63%
Carbohydrates 28%
Protein 8%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 153kcal
(640.61kj)
8% of 1,995.81kcal
(8350.48kj)
Carbohydrates 10.48g
4% of (249.48 g)
Protein 3.08g
2% of (149.69 g)
Fat 10.37g
23% of (44.35 g)
Water 354.76g
14% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 4,231.54mg
85% of maximum (5,000.00 mg)
Calcium 74.06mg
7% of (1,000.00 mg)
Chromium 1.82ug
7% of (25.00 ug)
Copper 0.12mg
13% of (0.90 mg)
Fluoride 0.05mg
Iodine 2.35ug
2% of (150.00 ug)
Iron 0.86mg
5% of (18.00 mg)
Magnesium 24.19mg
9% of (280.00 mg)
Manganese 0.37mg
21% of (1.80 mg)
Molybdenum 0.01mg
20% of (0.04 mg)
Phosphorus 74.90mg
12% of (600.00 mg)
Potassium 356.62mg
12% of (3,100.00 mg)
Selenium 1.28ug
2% of (55.00 ug)
Sodium 1,660.72mg
111% of maximum (1,500.00 mg)
Zinc 0.72mg
9% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 37.68ug
5% of (700.00 ug)
Vitamin D 0.42ug
3% of (15.00 ug)
Vitamin E 1.62mg
11% of (15.00 mg)
Vitamin K 9.81ug
11% of (90.00 ug)
Vitamin B1 0.05mg
4% of (1.10 mg)
Vitamin B2 0.06mg
6% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.77mg
6% of (14.00 mg)
Vitamin B6 0.21mg
16% of (1.30 mg)
Vitamin B9 (Folate) 37.91ug
9% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 10.05mg
11% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 2.80g
Sugars 7.69g
15% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 2.68g
Maltose 0.04g
Fructose 2.28g
Galactose 0.00g
Glucose 2.43g
Fibre, total 2.80g
8% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.50g
Omega-3 0.61g
Alpha-linolenic acid 609.14mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 1.87g
Linoleic acid 1,870.45mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 4.70g
Oleic acid 4,526.38mg
Saturated fatty acids 2.45g
11% of maximum (22.18 g)
Palmitic acid 1,711.90mg
Stearic acid 0.37g
Sterols 55.51mg
Cholesterol 6.76mg
Trans fatty acids 0.04g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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