Onion soup Calories and nutrition facts · Vegetable soups
- Carbs
- 10.5 g
- Fibre
- 2.8 g
- Sugars
- 7.7 g
- Protein
- 3.1 g
- Fat
- 10.4 g
Where the calories come from
Onion soup has 153 kcal per medium portion (350 g), with 10.5 g carbs, 2.8 g fibre, 3.1 g protein and 10.4 g fat. 100 g has 44 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated June 30, 2026 · Where the data comes from
Nutrients in onion soup
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 38µg6% of daily
-
Vitamin A (Retinol) 31µg
-
Vitamin D 0.42µg3% of daily
-
Vitamin E 1.62mg15% of daily
-
Vitamin K 10µg14% of daily
-
Vitamin B1 0.05mg5% of daily
-
Vitamin B2 0.06mg4% of daily
-
6% of daily
-
Vitamin B6 0.21mg13% of daily
-
Vitamin B9 (Folate) 38µg11% of daily
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Vitamin B12 0µg0% of daily
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Vitamin C 10mg11% of daily
Minerals
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Salt 4,232mg85% of max
-
Calcium 74mg8% of daily
-
Chromium 1.82µg7% of daily
-
Copper 0.12mg9% of daily
-
Fluoride 0.05mg
-
Iodine 2.35µg2% of daily
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Iron 0.86mg5% of daily
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Magnesium 24mg8% of daily
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Manganese 0.37mg12% of daily
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Molybdenum 0.01mg12% of daily
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Phosphorus 75mg14% of daily
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Potassium 357mg10% of daily
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Selenium 1.28µg2% of daily
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Sodium 1,661mg83% of max
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Zinc 0.72mg8% of daily
Carbohydrates
-
Starch 2.80g
-
Sugars 8g15% of max
-
Added Sugars 0g0% of max
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Sucrose 2.68g
-
Maltose 0.04g
-
Fructose 2.28g
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Galactose 0g
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Glucose 2.43g
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Fibre, total 2.80g11% of daily
-
Polyols 0g
Fats
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Omega-3 0.61g
-
Alpha-linolenic acid 609mg
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EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 1.87g
-
Linoleic acid 1,870mg
-
Arachidonic acid 0mg
-
Oleic acid 4,526mg
-
Saturated fatty acids 2.45g11% of max
-
Palmitic acid 1,712mg
-
Stearic acid 0.37g
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Cholesterol 7mg
-
Trans fatty acids 0.04g
Amino acids
-
Histidine no data
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Isoleucine no data
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Leucine no data
-
Lysine no data
-
Methionine no data
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Cysteine no data
-
Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Vegetable bouillon, dissolved
Type: Recipe
Miscellaneous -> Savoury sauces
1000.00
grams
-
Onion
Type: Food
Vegetable dishes -> Vegetables
500.00
grams
-
Cooking fat, average
Type: Dish
Fat and fat products -> Cooking and industrial fat
30.00
grams
-
Wheat flour
Type: Food
Cereals and cereal products -> Flour
9.00
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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