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Nutrition Facts For Omelette, vegetable omelette

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Omelette, vegetable omelette Energy Breakdown Omelette, vegetable omelette Nutrition Label Component Breakdown Omelette, vegetable omelette

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Omelette, vegetable omelette Nutrition Label

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Omelette, vegetable omelette Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 124kcal (519 kj)

6%

Carbohydrates 1.11g

0%

Starch 0.31g

Sugars 0.80g

Sucrose 0.50g

Maltose 0.00g

Fructose 0.06g

Galactose 0.00g

Glucose 0.23g

Fibre, total 0.69g

2%

Polyols 0.00g

Protein 8.96g

6%

Fat 9.22g

21%

Polyunsaturated fatty acids 1.78g

Monounsaturated fatty acids 3.86g

Saturated fatty acids 2.20g

Sterols 21.47mg

Cholesterol 236.80mg

Water 76.64g

3%

Alcohol 0.00g

Salt 785.18mg

Calcium 43.17mg

4%

Chromium 0.94ug

4%

Copper 0.05mg

0%

Fluoride 0.03mg

Iodine 42.67ug

28%

Iron 1.34mg

7%

Magnesium 12.51mg

4%

Manganese 0.08mg

4%

Molybdenum 0.00mg

0%

Phosphorus 150.80mg

25%

Potassium 123.11mg

4%

Selenium 22.22ug

40%

Sodium 308.15mg

Zinc 1.04mg

13%

Vitamin A (RAE) 267.57ug

38%

Vitamin D 1.60ug

11%

Vitamin E 1.87mg

12%

Vitamin K 11.46ug

13%

Vitamin B1 0.09mg

9%

Vitamin B2 0.27mg

24%

Niacin equivalents 2.53mg

18%

Vitamin B6 0.12mg

9%

Folate 52.47ug

13%

Vitamin B12 1.39ug

58%

Vitamin C 8.50mg

9%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Omelette, vegetable omelette Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Omelette, vegetable omelette

Fat 67%

Carbohydrates 4%

Protein 29%

Component Breakdown for Omelette, vegetable omelette

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 124kcal
(518.98kj)

6% of 1,995.81kcal
(8350.48kj)

Carbohydrates 1.11g

0% of (249.48 g)

6% of (149.69 g)

21% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

16% of maximum (5,000.00 mg)

Calcium 43.17mg

4% of (1,000.00 mg)

Chromium 0.94ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

28% of (150.00 ug)

7% of (18.00 mg)

Magnesium 12.51mg

4% of (280.00 mg)

Manganese 0.08mg

4% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 150.80mg

25% of (600.00 mg)

Potassium 123.11mg

4% of (3,100.00 mg)

Selenium 22.22ug

40% of (55.00 ug)

Sodium 308.15mg

21% of maximum (1,500.00 mg)

13% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 267.57ug

38% of (700.00 ug)

Vitamin D 1.60ug

11% of (15.00 ug)

Vitamin E 1.87mg

12% of (15.00 mg)

Vitamin K 11.46ug

13% of (90.00 ug)

Vitamin B1 0.09mg

9% of (1.10 mg)

Vitamin B2 0.27mg

24% of (1.10 mg)

Niacin equivalents 2.53mg

18% of (14.00 mg)

Vitamin B6 0.12mg

9% of (1.30 mg)

13% of (400.00 ug)

Vitamin B12 1.39ug

58% of (2.40 ug)

Vitamin C 8.50mg

9% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.69g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.78g

Omega-3 polyunsaturated fatty acids 0.36g

Alpha-linolenic acid 292.09mg

EPA fatty acid 0.00mg

DHA fatty acid 69.82mg

Omega-6 polyunsaturated fatty acids 1.40g

Linoleic acid 1,296.39mg

Arachidonic acid 85.29mg

Monounsaturated fatty acids 3.86g

Oleic acid 3,629.74mg

Saturated fatty acids 2.20g

10% of maximum (22.18 g)

Palmitic acid 1,449.06mg

Stearic acid 0.53g

Sterols 21.47mg

Cholesterol 236.80mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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