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Nutrition Facts For Omelette, vegetable omelette

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Omelette, vegetable omelette Nutrition Facts
Serving Size: 746.00g
% Daily Value*
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Energy 248kcal (1,038 kj)
12%
Carbohydrates 2.21g
1%
Starch 0.62g
Sugars 1.59g **
Sucrose 1.00g
Maltose 0g
Fructose 0.12g
Galactose 0.00g
Glucose 0.46g
Fibre, total 1.37g
4%
Polyols 0g
Protein 18g
12%
Fat 18g
42%
Polyunsaturated fatty acids 3.56g
Monounsaturated fatty acids 8g
Saturated fatty acids 4.40g
Sterols 43mg
Cholesterol 474mg
Water 153g
6%
Alcohol 0g
Salt 1,571mg **
Calcium 86mg
9%
Chromium 1.88ug
8%
Copper 0.10mg
11%
Fluoride 0.06mg
Iodine 85ug
57%
Iron 2.68mg
15%
Magnesium 25mg
9%
Manganese 0.16mg
9%
Molybdenum 0.01mg
18%
Phosphorus 302mg
50%
Potassium 246mg
8%
Selenium 44ug
81%
Sodium 617mg
Zinc 2.08mg
26%
Vitamin A (RAE) 535ug
76%
Vitamin D 3.20ug
21%
Vitamin E 3.73mg
25%
Vitamin K 23ug
25%
Vitamin B1 0.19mg
17%
Vitamin B2 0.53mg
48%
Vitamin B3 (Niacin) equivalents 5mg
36%
Vitamin B6 0.24mg
18%
Vitamin B9 (Folate) 105ug
26%
Vitamin B12 2.78ug
116%
Vitamin C 17mg
19%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Non alcoholic
Gluten free
Lacto-ovo vegetarian
Low gluten
Soy free
Unsweetened

Omelette, vegetable omelette

The ratio of macro elements (protein, fat, carbs) in Omelette, vegetable omelette

Fat 67%
Carbohydrates 4%
Protein 29%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 248kcal
(1,038.31kj)
12% of 1,995.81kcal
(8350.48kj)
Carbohydrates 2.21g
1% of (249.48 g)
Protein 17.93g
12% of (149.69 g)
Fat 18.44g
42% of (44.35 g)
Water 153.33g
6% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,570.89mg
31% of maximum (5,000.00 mg)
Calcium 86.37mg
9% of (1,000.00 mg)
Chromium 1.88ug
8% of (25.00 ug)
Copper 0.10mg
11% of (0.90 mg)
Fluoride 0.06mg
Iodine 85.37ug
57% of (150.00 ug)
Iron 2.68mg
15% of (18.00 mg)
Magnesium 25.03mg
9% of (280.00 mg)
Manganese 0.16mg
9% of (1.80 mg)
Molybdenum 0.01mg
18% of (0.04 mg)
Phosphorus 301.70mg
50% of (600.00 mg)
Potassium 246.30mg
8% of (3,100.00 mg)
Selenium 44.46ug
81% of (55.00 ug)
Sodium 616.51mg
41% of maximum (1,500.00 mg)
Zinc 2.08mg
26% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 535.32ug
76% of (700.00 ug)
Vitamin D 3.20ug
21% of (15.00 ug)
Vitamin E 3.73mg
25% of (15.00 mg)
Vitamin K 22.94ug
25% of (90.00 ug)
Vitamin B1 0.19mg
17% of (1.10 mg)
Vitamin B2 0.53mg
48% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 5.06mg
36% of (14.00 mg)
Vitamin B6 0.24mg
18% of (1.30 mg)
Vitamin B9 (Folate) 104.98ug
26% of (400.00 ug)
Vitamin B12 2.78ug
116% of (2.40 ug)
Vitamin C 17.01mg
19% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.62g
Sugars 1.59g
3% of maximum (49.90 g)
Sucrose 1.00g
Maltose 0.00g
Fructose 0.12g
Galactose 0.00g
Glucose 0.46g
Fibre, total 1.37g
4% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 3.56g
Omega-3 0.72g
Alpha-linolenic acid 584.37mg
EPA fatty acid 0.00mg
DHA fatty acid 139.68mg
Omega-6 2.80g
Linoleic acid 2,593.65mg
Arachidonic acid 170.63mg
Monounsaturated fatty acids 7.73g
Oleic acid 7,261.91mg
Saturated fatty acids 4.40g
20% of maximum (22.18 g)
Palmitic acid 2,899.10mg
Stearic acid 1.06g
Sterols 42.95mg
Cholesterol 473.76mg
Trans fatty acids 0.05g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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