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Nutrition Facts For Omelette, spinach omelette

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Omelette, spinach omelette Nutrition Facts

Serving Size: 364.00g

% Daily Value*

Energy 250kcal (1,047 kj)

13%

Carbohydrates 0.60g

0%

Starch 0.10g

Sugars 0.49g **

Sucrose 0.01g

Maltose 0.02g

Fructose 0.01g

Galactose 0.01g

Glucose 0.43g

Fibre, total 1.30g

4%

Polyols 0g

Protein 19g

13%

Fat 19g

43%

Polyunsaturated fatty acids 3.59g

Monounsaturated fatty acids 8g

Saturated fatty acids 4.50g

Sterols 36mg

Cholesterol 496mg

Water 172g

7%

Alcohol 0g

Salt 3,163mg **

Calcium 145mg

15%

Chromium 3.08ug

12%

Copper 0.13mg

14%

Fluoride 0.09mg

Iodine 127ug

85%

Iron 3.59mg

20%

Magnesium 54mg

19%

Manganese 1.23mg

69%

Molybdenum 0.01mg

28%

Phosphorus 314mg

52%

Potassium 605mg

20%

Selenium 52ug

95%

Sodium 1,242mg

Zinc 2.23mg

28%

Vitamin A (RAE) 518ug

74%

Vitamin D 3.33ug

22%

Vitamin E 4.48mg

30%

Vitamin K 192ug

214%

Vitamin B1 0.21mg

19%

Vitamin B2 0.65mg

59%

Vitamin B3 (Niacin) equivalents 5mg

37%

Vitamin B6 0.34mg

26%

Vitamin B9 (Folate) 173ug

43%

Vitamin B12 2.92ug

122%

Vitamin C 25mg

27%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 364g

Egg without shell

Type: Food

Egg dishes -> Egg

200.00

grams
Spinach

Type: Food

Vegetable dishes -> Vegetables

100.00

grams
Water, tap water

Type: Food

Beverages -> Drinking water

50.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

10.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

4.00

grams

Food Preferences

Gluten free

Lacto-ovo vegetarian

Low gluten

Soy free

Unsweetened

Omelette, spinach omelette

The ratio of macro elements (protein, fat, carbs) in Omelette, spinach omelette

Fat 69%

Carbohydrates 1%

Protein 30%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 250kcal
(1,047.04kj)

13% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.60g

0% of (249.48 g)

13% of (149.69 g)

43% of (44.35 g)

7% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 3,163.38mg

63% of maximum (5,000.00 mg)

Calcium 145.16mg

15% of (1,000.00 mg)

Chromium 3.08ug

12% of (25.00 ug)

14% of (0.90 mg)

Fluoride 0.09mg

Iodine 127.32ug

85% of (150.00 ug)

20% of (18.00 mg)

Magnesium 54.48mg

19% of (280.00 mg)

Manganese 1.23mg

69% of (1.80 mg)

Molybdenum 0.01mg

28% of (0.04 mg)

Phosphorus 314.20mg

52% of (600.00 mg)

Potassium 604.76mg

20% of (3,100.00 mg)

Selenium 52.09ug

95% of (55.00 ug)

Sodium 1,241.52mg

83% of maximum (1,500.00 mg)

28% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 517.85ug

74% of (700.00 ug)

Vitamin D 3.33ug

22% of (15.00 ug)

Vitamin E 4.48mg

30% of (15.00 mg)

Vitamin K 192.41ug

214% of (90.00 ug)

Vitamin B1 0.21mg

19% of (1.10 mg)

Vitamin B2 0.65mg

59% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 5.23mg

37% of (14.00 mg)

Vitamin B6 0.34mg

26% of (1.30 mg)

Vitamin B9 (Folate) 172.94ug

43% of (400.00 ug)

Vitamin B12 2.92ug

122% of (2.40 ug)

Vitamin C 24.66mg

27% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Galactose 0.01g

Fibre, total 1.30g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 3.59g

Alpha-linolenic acid 639.39mg

EPA fatty acid 0.00mg

DHA fatty acid 146.25mg

Linoleic acid 2,536.13mg

Arachidonic acid 178.66mg

Monounsaturated fatty acids 7.87g

Oleic acid 7,389.82mg

Saturated fatty acids 4.50g

20% of maximum (22.18 g)

Palmitic acid 2,973.72mg

Stearic acid 1.09g

Sterols 35.58mg

Cholesterol 495.84mg

Trans fatty acids 0.05g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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