Omelette, spinach omelette Nutrition Label

Omelette, spinach omelette Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 125kcal (524 kj)
26%
Carbohydrates 0.30g
0%
Sugars 0.25g
Starch 0.05g
Sucrose 0.01g
Maltose 0.01g
Fructose 0.01g
Galactose 0.01g
Glucose 0.21g
Protein 9.37g
7%
Fat 9.57g
17%
Fatty acids, total polyunsaturated 1.79g
Fatty acids, total monounsaturated cis 3.93g
Fatty acids, total saturated 2.25g
Cholesterol (gc) 247.92mg
Sterols 17.79mg
Iron 1.80mg
10%
Vitamin d 1.66ug
11%
Calcium 72.58mg
7%
Chromium 1.54ug
6%
Sodium 620.76mg
41%
Iodine 63.66ug
42%
Copper 0.06mg
0%
Salt 1,581.69mg
69%
Selenium 26.05ug
47%
Vitamin e alphatocopherol 2.24mg
15%
Zinc 1.12mg
14%
Vitamin c (ascorbic acid) 12.33mg
16%
Vitamin b-12 (cobalamin) 1.46ug
61%
Vitamin a retinol activity equivalents 258.93ug
37%
Thiamin (vitamin b1) 0.11mg
10%
Riboflavine (vitamin b2) 0.33mg
30%
Vitamin b6 pyridoxine (hydrochloride) 0.17mg
13%
Manganese 0.62mg
34%
Magnesium 27.24mg
9%
Potassium 302.38mg
13%
Fluoride (fluerine) 0.05mg
2%
Phosphorus 157.10mg
22%
Vitamin k 96.21ug
107%
Fibre, total 0.65g
0%
Fibre, dietary 0.45g
2%
Niacin equivalents, total 2.61mg
19%
Molybdenum 0.01mg
0%
Folate 86.47ug
22%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 86.09g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Omelette, spinach omelette Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Omelette, spinach omelette

Fat 69%
Carbohydrates 1%
Protein 30%

Component Breakdown for Omelette, spinach omelette

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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