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Nutrition Facts For Omelette, spinach omelette

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Omelette, spinach omelette Energy Breakdown Omelette, spinach omelette Nutrition Label Component Breakdown Omelette, spinach omelette

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Omelette, spinach omelette Nutrition Label

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Omelette, spinach omelette Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 125kcal (524 kj)

6%

Carbohydrates 0.30g

0%

Starch 0.05g

Sugars 0.25g

Sucrose 0.01g

Maltose 0.01g

Fructose 0.01g

Galactose 0.01g

Glucose 0.21g

Fibre, total 0.65g

2%

Polyols 0.00g

Protein 9.37g

6%

Fat 9.57g

22%

Polyunsaturated fatty acids 1.79g

Monounsaturated fatty acids 3.93g

Saturated fatty acids 2.25g

Sterols 17.79mg

Cholesterol 247.92mg

Water 86.09g

4%

Alcohol 0.00g

Salt 1,581.69mg

Calcium 72.58mg

7%

Chromium 1.54ug

6%

Copper 0.06mg

0%

Fluoride 0.05mg

Iodine 63.66ug

42%

Iron 1.80mg

10%

Magnesium 27.24mg

10%

Manganese 0.62mg

34%

Molybdenum 0.01mg

0%

Phosphorus 157.10mg

26%

Potassium 302.38mg

10%

Selenium 26.05ug

47%

Sodium 620.76mg

Zinc 1.12mg

14%

Vitamin A (RAE) 258.93ug

37%

Vitamin D 1.66ug

11%

Vitamin E 2.24mg

15%

Vitamin K 96.21ug

107%

Vitamin B1 0.11mg

10%

Vitamin B2 0.33mg

30%

Niacin equivalents 2.61mg

19%

Vitamin B6 0.17mg

13%

Folate 86.47ug

22%

Vitamin B12 1.46ug

61%

Vitamin C 12.33mg

14%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Omelette, spinach omelette Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Omelette, spinach omelette

Fat 69%

Carbohydrates 1%

Protein 30%

Component Breakdown for Omelette, spinach omelette

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 125kcal
(523.52kj)

6% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.30g

0% of (249.48 g)

6% of (149.69 g)

22% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,581.69mg

32% of maximum (5,000.00 mg)

Calcium 72.58mg

7% of (1,000.00 mg)

Chromium 1.54ug

6% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.05mg

42% of (150.00 ug)

10% of (18.00 mg)

Magnesium 27.24mg

10% of (280.00 mg)

Manganese 0.62mg

34% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 157.10mg

26% of (600.00 mg)

Potassium 302.38mg

10% of (3,100.00 mg)

Selenium 26.05ug

47% of (55.00 ug)

Sodium 620.76mg

41% of maximum (1,500.00 mg)

14% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 258.93ug

37% of (700.00 ug)

Vitamin D 1.66ug

11% of (15.00 ug)

Vitamin E 2.24mg

15% of (15.00 mg)

Vitamin K 96.21ug

107% of (90.00 ug)

Vitamin B1 0.11mg

10% of (1.10 mg)

Vitamin B2 0.33mg

30% of (1.10 mg)

Niacin equivalents 2.61mg

19% of (14.00 mg)

Vitamin B6 0.17mg

13% of (1.30 mg)

22% of (400.00 ug)

Vitamin B12 1.46ug

61% of (2.40 ug)

Vitamin C 12.33mg

14% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.01g

Fibre, total 0.65g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.79g

Omega-3 polyunsaturated fatty acids 0.39g

Alpha-linolenic acid 319.70mg

EPA fatty acid 0.00mg

DHA fatty acid 73.13mg

Omega-6 polyunsaturated fatty acids 1.38g

Linoleic acid 1,268.06mg

Arachidonic acid 89.33mg

Monounsaturated fatty acids 3.93g

Oleic acid 3,694.91mg

Saturated fatty acids 2.25g

10% of maximum (22.18 g)

Palmitic acid 1,486.86mg

Stearic acid 0.54g

Sterols 17.79mg

Cholesterol 247.92mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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