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Nutrition Facts For Omelette, spinach omelette

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Omelette, spinach omelette Energy Breakdown Omelette, spinach omelette Nutrition Label Component Breakdown Omelette, spinach omelette
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Omelette, spinach omelette Nutrition Label

Omelette, spinach omelette Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 125kcal (524 kj)
26%
Carbohydrates 0.30g
0%
Sugars 0.25g
Starch 0.05g
Sucrose 0.01g
Maltose 0.01g
Fructose 0.01g
Galactose 0.01g
Glucose 0.21g
Protein 9.37g
7%
Fat 9.57g
17%
Polyunsaturated fatty acids 1.79g
Monounsaturated fatty acids 3.93g
Saturated fatty acids 2.25g
Cholesterol 247.92mg
Sterols 17.79mg
Iron 1.80mg
10%
Vitamin d 1.66ug
11%
Calcium 72.58mg
7%
Chromium 1.54ug
6%
Sodium 620.76mg
41%
Iodine 63.66ug
42%
Copper 0.06mg
0%
Salt 1,581.69mg
69%
Selenium 26.05ug
47%
Vitamin e 2.24mg
15%
Zinc 1.12mg
14%
Vitamin c 12.33mg
16%
Vitamin b12 1.46ug
61%
Vitamin a (rae) 258.93ug
37%
Vitamin b1 0.11mg
10%
Vitamin b2 0.33mg
30%
Vitamin b6 0.17mg
13%
Manganese 0.62mg
34%
Magnesium 27.24mg
9%
Potassium 302.38mg
13%
Fluoride 0.05mg
2%
Phosphorus 157.10mg
22%
Vitamin k 96.21ug
107%
Fibre, total 0.65g
0%
Fibre, dietary 0.45g
2%
Niacin equivalents 2.61mg
19%
Molybdenum 0.01mg
0%
Folate 86.47ug
22%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 86.09g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Omelette, spinach omelette Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Omelette, spinach omelette

Fat 69%
Carbohydrates 1%
Protein 30%

Component Breakdown for Omelette, spinach omelette

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 125kcal
(523.52kj)
26% of 478.01kcal
(2000kj)
Carbohydrates 0.30g
0% of (250.00 g)
Sugars 0.25g
Starch 0.05g
Sucrose 0.01g
Maltose 0.01g
Fructose 0.01g
Galactose 0.01g
Glucose 0.21g
Protein 9.37g
7% of (125.00 g)
Fat 9.57g
17% of (55.56 g)
Polyunsaturated fatty acids 1.79g
Monounsaturated fatty acids 3.93g
Saturated fatty acids 2.25g
Cholesterol 247.92mg
Sterols 17.79mg
Alcohol 0.00g
0% of (10 g)
Water 86.09g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.80mg
10% of (18 mg)
Calcium 72.58mg
7% of (1000 mg)
Chromium 1.54ug
6% of (25 ug)
Sodium 620.76mg
41% of (1500 mg)
Iodine 63.66ug
42% of (150 ug)
Copper 0.06mg
0% of (900 mg)
Salt 1,581.69mg
69% of (2300 mg)
Selenium 26.05ug
47% of (55 ug)
Zinc 1.12mg
14% of (8 mg)
Manganese 0.62mg
34% of (1.8 mg)
Magnesium 27.24mg
9% of (310 mg)
Potassium 302.38mg
13% of (2300 mg)
Fluoride 0.05mg
2% of (3 mg)
Phosphorus 157.10mg
22% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 1.66ug
11% of (15 ug)
Vitamin e 2.24mg
15% of (15 mg)
Vitamin c 12.33mg
16% of (75 mg)
Vitamin b12 1.46ug
61% of (2.4 ug)
Vitamin a (rae) 258.93ug
37% of (700 ug)
Vitamin b1 0.11mg
10% of (1.1 mg)
Vitamin b2 0.33mg
30% of (1.1 mg)
Vitamin b6 0.17mg
13% of (1.3 mg)
Vitamin k 96.21ug
107% of (90 ug)
Niacin equivalents 2.61mg
19% of (14 mg)
Folate 86.47ug
22% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.65g
0% of (400 g)
Fibre, dietary 0.45g
2% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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