Omelette, spinach omelette Nutrition Label

Omelette, spinach omelette Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 125kcal (524 kj)
6%
Carbohydrates 0.30g
0%
Starch 0.05g
Fibre, total 0.65g
2%
Maltose 0.01g
Sucrose 0.01g
Polyols 0.00g
Sugars 0.25g
Fructose 0.01g
Galactose 0.01g
Glucose 0.21g
Protein 9.37g
10%
Fat 9.57g
15%
Polyunsaturated fatty acids 1.79g
Monounsaturated fatty acids 3.93g
Saturated fatty acids 2.25g
Cholesterol 247.92mg
Sterols 17.79mg
Iron 1.80mg
10%
Vitamin D 1.66ug
11%
Calcium 72.58mg
7%
Chromium 1.54ug
6%
Sodium 620.76mg
Iodine 63.66ug
42%
Copper 0.06mg
0%
Salt 1,581.69mg
Selenium 26.05ug
47%
Vitamin E 2.24mg
15%
Zinc 1.12mg
14%
Vitamin C 12.33mg
14%
Vitamin B12 1.46ug
61%
Vitamin A (RAE) 258.93ug
37%
Vitamin B1 0.11mg
10%
Vitamin B2 0.33mg
30%
Vitamin B6 0.17mg
13%
Manganese 0.62mg
34%
Magnesium 27.24mg
10%
Potassium 302.38mg
10%
Fluoride 0.05mg
Phosphorus 157.10mg
26%
Vitamin K 96.21ug
107%
Vitamin B3 (Niacin) equivalents 2.61mg
19%
Vitamin B9 (Folate) 86.47ug
22%
Alcohol 0.00g
Water 86.09g
4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Omelette, spinach omelette Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Omelette, spinach omelette

Fat 69%
Carbohydrates 1%
Protein 30%

Component Breakdown for Omelette, spinach omelette

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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