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Nutrition Facts For Omelette, potato omelette

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Omelette, potato omelette Energy Breakdown Omelette, potato omelette Nutrition Label Component Breakdown Omelette, potato omelette

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Omelette, potato omelette Nutrition Label

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Omelette, potato omelette Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 118kcal (496 kj)

6%

Carbohydrates 11.89g

5%

Starch 10.59g

Sugars 1.30g

Sucrose 0.27g

Maltose 0.00g

Fructose 0.45g

Galactose 0.00g

Glucose 0.58g

Fibre, total 0.98g

3%

Polyols 0.00g

Protein 6.32g

4%

Fat 4.65g

10%

Polyunsaturated fatty acids 0.84g

Monounsaturated fatty acids 1.87g

Saturated fatty acids 1.14g

Sterols 10.15mg

Cholesterol 137.50mg

Water 82.86g

3%

Alcohol 0.00g

Salt 1,051.37mg

Calcium 32.40mg

3%

Chromium 0.97ug

4%

Copper 0.09mg

0%

Fluoride 0.03mg

Iodine 40.64ug

27%

Iron 1.21mg

7%

Magnesium 24.07mg

9%

Manganese 0.21mg

11%

Molybdenum 0.01mg

0%

Phosphorus 118.80mg

20%

Potassium 440.02mg

14%

Selenium 13.05ug

24%

Sodium 412.62mg

Zinc 0.82mg

10%

Vitamin A (RAE) 94.40ug

13%

Vitamin D 0.89ug

6%

Vitamin E 0.94mg

6%

Vitamin K 2.26ug

3%

Vitamin B1 0.15mg

14%

Vitamin B2 0.16mg

15%

Niacin equivalents 1.76mg

13%

Vitamin B6 0.16mg

12%

Folate 35.14ug

9%

Vitamin B12 0.81ug

34%

Vitamin C 5.23mg

6%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Omelette, potato omelette Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Omelette, potato omelette

Fat 37%

Carbohydrates 41%

Protein 22%

Component Breakdown for Omelette, potato omelette

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 118kcal
(495.59kj)

6% of 1,995.81kcal
(8350.48kj)

Carbohydrates 11.89g

5% of (249.48 g)

4% of (149.69 g)

10% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,051.37mg

21% of maximum (5,000.00 mg)

Calcium 32.40mg

3% of (1,000.00 mg)

Chromium 0.97ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

27% of (150.00 ug)

7% of (18.00 mg)

Magnesium 24.07mg

9% of (280.00 mg)

Manganese 0.21mg

11% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 118.80mg

20% of (600.00 mg)

Potassium 440.02mg

14% of (3,100.00 mg)

Selenium 13.05ug

24% of (55.00 ug)

Sodium 412.62mg

28% of maximum (1,500.00 mg)

10% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 94.40ug

13% of (700.00 ug)

Vitamin D 0.89ug

6% of (15.00 ug)

Vitamin E 0.94mg

6% of (15.00 mg)

Vitamin K 2.26ug

3% of (90.00 ug)

Vitamin B1 0.15mg

14% of (1.10 mg)

Vitamin B2 0.16mg

15% of (1.10 mg)

Niacin equivalents 1.76mg

13% of (14.00 mg)

Vitamin B6 0.16mg

12% of (1.30 mg)

9% of (400.00 ug)

Vitamin B12 0.81ug

34% of (2.40 ug)

Vitamin C 5.23mg

6% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.98g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.84g

Omega-3 polyunsaturated fatty acids 0.17g

Alpha-linolenic acid 124.88mg

EPA fatty acid 0.00mg

DHA fatty acid 40.48mg

Omega-6 polyunsaturated fatty acids 0.66g

Linoleic acid 603.39mg

Arachidonic acid 49.45mg

Monounsaturated fatty acids 1.87g

Oleic acid 1,752.90mg

Saturated fatty acids 1.14g

5% of maximum (22.18 g)

Palmitic acid 771.65mg

Stearic acid 0.28g

Sterols 10.15mg

Cholesterol 137.50mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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