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Nutrition Facts For Omelette, potato omelette

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Omelette, potato omelette Nutrition Facts

Serving Size: 1,607.00g

% Daily Value*

Energy 237kcal (991 kj)

12%

Carbohydrates 24g

10%

Starch 21g

Sugars 2.60g **

Sucrose 0.54g

Maltose 0g

Fructose 0.90g

Galactose 0g

Glucose 1.16g

Fibre, total 1.96g

6%

Polyols 0g

Protein 13g

8%

Fat 9g

21%

Polyunsaturated fatty acids 1.67g

Monounsaturated fatty acids 3.75g

Saturated fatty acids 2.28g

Sterols 20mg

Cholesterol 275mg

Water 166g

7%

Alcohol 0g

Salt 2,103mg **

Calcium 65mg

6%

Chromium 1.94ug

8%

Copper 0.19mg

21%

Fluoride 0.05mg

Iodine 81ug

54%

Iron 2.42mg

13%

Magnesium 48mg

17%

Manganese 0.41mg

23%

Molybdenum 0.01mg

28%

Phosphorus 238mg

40%

Potassium 880mg

28%

Selenium 26ug

47%

Sodium 825mg

Zinc 1.63mg

20%

Vitamin A (RAE) 189ug

27%

Vitamin D 1.78ug

12%

Vitamin E 1.88mg

13%

Vitamin K 4.51ug

5%

Vitamin B1 0.30mg

28%

Vitamin B2 0.33mg

30%

Vitamin B3 (Niacin) equivalents 3.53mg

25%

Vitamin B6 0.32mg

25%

Vitamin B9 (Folate) 70ug

18%

Vitamin B12 1.62ug

68%

Vitamin C 10mg

12%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1607g

Potato, peeled

Type: Food

Potatoes -> Cooked potatoes

900.00

grams
Egg without shell

Type: Food

Egg dishes -> Egg

480.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

200.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

15.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

12.00

grams

Food Preferences

Non alcoholic

Gluten free

Lacto-ovo vegetarian

Low gluten

Soy free

Unsweetened

Omelette, potato omelette

The ratio of macro elements (protein, fat, carbs) in Omelette, potato omelette

Fat 37%

Carbohydrates 41%

Protein 22%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 237kcal
(991.18kj)

12% of 1,995.81kcal
(8350.48kj)

Carbohydrates 23.79g

10% of (249.48 g)

8% of (149.69 g)

21% of (44.35 g)

7% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 2,102.74mg

42% of maximum (5,000.00 mg)

Calcium 64.80mg

6% of (1,000.00 mg)

Chromium 1.94ug

8% of (25.00 ug)

21% of (0.90 mg)

Fluoride 0.05mg

54% of (150.00 ug)

13% of (18.00 mg)

Magnesium 48.14mg

17% of (280.00 mg)

Manganese 0.41mg

23% of (1.80 mg)

Molybdenum 0.01mg

28% of (0.04 mg)

Phosphorus 237.60mg

40% of (600.00 mg)

Potassium 880.04mg

28% of (3,100.00 mg)

Selenium 26.10ug

47% of (55.00 ug)

Sodium 825.24mg

55% of maximum (1,500.00 mg)

20% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 188.80ug

27% of (700.00 ug)

Vitamin D 1.78ug

12% of (15.00 ug)

Vitamin E 1.88mg

13% of (15.00 mg)

Vitamin K 4.51ug

5% of (90.00 ug)

Vitamin B1 0.30mg

28% of (1.10 mg)

Vitamin B2 0.33mg

30% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 3.53mg

25% of (14.00 mg)

Vitamin B6 0.32mg

25% of (1.30 mg)

Vitamin B9 (Folate) 70.28ug

18% of (400.00 ug)

Vitamin B12 1.62ug

68% of (2.40 ug)

Vitamin C 10.46mg

12% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

5% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.96g

6% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.67g

Alpha-linolenic acid 249.75mg

EPA fatty acid 0.00mg

DHA fatty acid 80.96mg

Linoleic acid 1,206.78mg

Arachidonic acid 98.90mg

Monounsaturated fatty acids 3.75g

Oleic acid 3,505.80mg

Saturated fatty acids 2.28g

10% of maximum (22.18 g)

Palmitic acid 1,543.31mg

Stearic acid 0.56g

Sterols 20.30mg

Cholesterol 275.00mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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