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Nutrition Facts For Omelette, potato omelette

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Omelette, potato omelette Nutrition Facts
Serving Size: 1,607.00g
% Daily Value*
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Energy 237kcal (991 kj)
9%
Carbohydrates, net 24g
8%
Starch 21g
Sugars 2.60g **
Added Sugars 0g
Sucrose 0.54g
Maltose 0g
Fructose 0.90g
Galactose 0g
Glucose 1.16g
Fibre, total 1.96g
6%
Polyols 0g
Protein 13g
10%
Fat 9g
11%
Polyunsaturated fatty acids 1.67g
Monounsaturated fatty acids 3.75g
Saturated fatty acids 2.28g
Sterols 20mg
Cholesterol 275mg
Water 166g
7%
Alcohol 0g
Salt 2,103mg **
Calcium 65mg
6%
Chromium 1.94ug
6%
Copper 0.19mg
21%
Fluoride 0.05mg
Iodine 81ug
54%
Iron 2.42mg
30%
Magnesium 48mg
14%
Manganese 0.41mg
18%
Molybdenum 0.01mg
28%
Phosphorus 238mg
40%
Potassium 880mg
25%
Selenium 26ug
47%
Sodium 825mg
Zinc 1.63mg
15%
Vitamin A (RAE) 189ug
21%
Vitamin D 1.78ug
12%
Vitamin E 1.88mg
13%
Vitamin K 4.51ug
4%
Vitamin B1 0.30mg
28%
Vitamin B2 0.33mg
25%
Vitamin B3 (Niacin) equivalents 3.53mg
22%
Vitamin B6 0.32mg
21%
Vitamin B9 (Folate) 70ug
18%
Vitamin B12 1.62ug
68%
Vitamin C 10mg
12%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Non alcoholic
Gluten free
Lacto-ovo vegetarian
Low gluten
Soy free
Unsweetened

Omelette, potato omelette

The ratio of macro elements (protein, fat, carbs) in Omelette, potato omelette

Fat 37%
Carbohydrates, net 41%
Protein 22%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 237kcal
(991.18kj)
9% of 2,518.75kcal
(10538.45kj)
Carbohydrates, net 23.79g
8% of (314.84 g)
Protein 12.64g
10% of (125.94 g)
Fat 9.31g
11% of (83.96 g)
Water 165.72g
7% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 2,102.74mg
42% of maximum (5,000.00 mg)
Calcium 64.80mg
6% of (1,000.00 mg)
Chromium 1.94ug
6% of (35.00 ug)
Copper 0.19mg
21% of (0.90 mg)
Fluoride 0.05mg
Iodine 81.28ug
54% of (150.00 ug)
Iron 2.42mg
30% of (8.00 mg)
Magnesium 48.14mg
14% of (350.00 mg)
Manganese 0.41mg
18% of (2.30 mg)
Molybdenum 0.01mg
28% of (0.04 mg)
Phosphorus 237.60mg
40% of (600.00 mg)
Potassium 880.04mg
25% of (3,500.00 mg)
Selenium 26.10ug
47% of (55.00 ug)
Sodium 825.24mg
55% of maximum (1,500.00 mg)
Zinc 1.63mg
15% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 188.80ug
21% of (900.00 ug)
Vitamin D 1.78ug
12% of (15.00 ug)
Vitamin E 1.88mg
13% of (15.00 mg)
Vitamin K 4.51ug
4% of (120.00 ug)
Vitamin B1 0.30mg
28% of (1.10 mg)
Vitamin B2 0.33mg
25% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 3.53mg
22% of (16.00 mg)
Vitamin B6 0.32mg
21% of (1.50 mg)
Vitamin B9 (Folate) 70.28ug
18% of (400.00 ug)
Vitamin B12 1.62ug
68% of (2.40 ug)
Vitamin C 10.46mg
12% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.91 g)
Isoleucine -
0% of (1.24 g)
Leucine -
0% of (0.20 g)
Lysine -
0% of (2.47 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.33 g)
Threonine -
0% of (1.30 g)
Valine -
0% of (1.56 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 21.18g
Sugars 2.60g
4% of maximum (62.97 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.54g
Maltose 0.00g
Fructose 0.90g
Galactose 0.00g
Glucose 1.16g
Fibre, total 1.96g
6% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.67g
Omega-3 0.33g
Alpha-linolenic acid 249.75mg
EPA fatty acid 0.00mg
DHA fatty acid 80.96mg
Omega-6 1.33g
Linoleic acid 1,206.78mg
Arachidonic acid 98.90mg
Monounsaturated fatty acids 3.75g
Oleic acid 3,505.80mg
Saturated fatty acids 2.28g
8% of maximum (27.99 g)
Palmitic acid 1,543.31mg
Stearic acid 0.56g
Sterols 20.30mg
Cholesterol 275.00mg
Trans fatty acids 0.02g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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