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Nutrition Facts For Omelette, ham omelette

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Omelette, ham omelette Nutrition Facts

Serving Size: 746.00g

% Daily Value*

Energy 326kcal (1,363 kj)

13%

Carbohydrates, net 0.44g

0%

Starch 0g

Sugars 0.44g **

Added Sugars 0g

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0.42g

Fibre, total 0g

0%

Polyols 0g

Protein 29g

23%

Fat 24g

28%

Polyunsaturated fatty acids 4.10g

Monounsaturated fatty acids 10g

Saturated fatty acids 6g

Sterols 31mg

Cholesterol 537mg

Water 166g

7%

Alcohol 0g

Salt 3,025mg **

Calcium 88mg

9%

Chromium 3.66ug

10%

Copper 0.12mg

13%

Fluoride 0.07mg

Iodine 92ug

62%

Iron 3.06mg

38%

Magnesium 32mg

9%

Manganese 0.05mg

2%

Molybdenum 0.01mg

19%

Phosphorus 428mg

71%

Potassium 382mg

11%

Selenium 63ug

115%

Sodium 1,187mg

Zinc 2.09mg

19%

Vitamin A (RAE) 358ug

40%

Vitamin D 3.61ug

24%

Vitamin E 3.96mg

26%

Vitamin K 10ug

9%

Vitamin B1 0.53mg

48%

Vitamin B2 0.66mg

51%

Vitamin B3 (Niacin) equivalents 11mg

70%

Vitamin B6 0.42mg

28%

Vitamin B9 (Folate) 83ug

21%

Vitamin B12 3.34ug

139%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 746g

Egg

Type: Food

Egg dishes -> Egg

420.00

grams
Ham, smoked, 6% fat

Type: Food

Meat dishes -> Cold cuts, meat

200.00

grams
Water, tap water

Type: Food

Beverages -> Drinking water

100.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

22.50

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

3.75

grams

Food Preferences

Gluten free

Low gluten

Soy free

Unsweetened

Omelette, ham omelette

The ratio of macro elements (protein, fat, carbs) in Omelette, ham omelette

Fat 65%

Carbohydrates, net 1%

Protein 35%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 326kcal
(1,362.94kj)

13% of 2,518.75kcal
(10538.45kj)

Carbohydrates, net 0.44g

0% of (314.84 g)

23% of (125.94 g)

28% of (83.96 g)

7% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 3,025.29mg

61% of maximum (5,000.00 mg)

Calcium 88.13mg

9% of (1,000.00 mg)

Chromium 3.66ug

10% of (35.00 ug)

13% of (0.90 mg)

Fluoride 0.07mg

62% of (150.00 ug)

38% of (8.00 mg)

Magnesium 32.01mg

9% of (350.00 mg)

Manganese 0.05mg

2% of (2.30 mg)

Molybdenum 0.01mg

19% of (0.04 mg)

Phosphorus 428.14mg

71% of (600.00 mg)

Potassium 382.27mg

11% of (3,500.00 mg)

Selenium 63.35ug

115% of (55.00 ug)

Sodium 1,187.32mg

79% of maximum (1,500.00 mg)

19% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 357.73ug

40% of (900.00 ug)

Vitamin D 3.61ug

24% of (15.00 ug)

Vitamin E 3.96mg

26% of (15.00 mg)

Vitamin K 10.21ug

9% of (120.00 ug)

Vitamin B1 0.53mg

48% of (1.10 mg)

Vitamin B2 0.66mg

51% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 11.15mg

70% of (16.00 mg)

Vitamin B6 0.42mg

28% of (1.50 mg)

Vitamin B9 (Folate) 83.37ug

21% of (400.00 ug)

Vitamin B12 3.34ug

139% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (62.97 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 4.10g

Alpha-linolenic acid 618.77mg

EPA fatty acid 6.78mg

DHA fatty acid 159.16mg

Linoleic acid 3,002.80mg

Arachidonic acid 207.38mg

Monounsaturated fatty acids 9.87g

Oleic acid 9,251.01mg

Saturated fatty acids 6.10g

22% of maximum (27.99 g)

Palmitic acid 3,939.90mg

Stearic acid 1.61g

Sterols 31.43mg

Cholesterol 537.06mg

Trans fatty acids 0.05g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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