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Nutrition Facts For Omelette, ham omelette

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Omelette, ham omelette Nutrition Label

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Omelette, ham omelette Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 163kcal (681 kj)

8%

Carbohydrates 0.22g

0%

Starch 0.00g

Sugars 0.22g **

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.21g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 14.27g

10%

Fat 11.76g

27%

Polyunsaturated fatty acids 2.05g

Monounsaturated fatty acids 4.94g

Saturated fatty acids 3.05g

Sterols 15.71mg

Cholesterol 268.44mg

Water 82.73g

3%

Alcohol 0.00g

Salt 1,512.14mg **

Calcium 44.05mg

4%

Chromium 1.83ug

7%

Copper 0.06mg

7%

Fluoride 0.03mg

Iodine 46.17ug

31%

Iron 1.53mg

8%

Magnesium 16.00mg

6%

Manganese 0.03mg

1%

Molybdenum 0.00mg

10%

Phosphorus 214.00mg

36%

Potassium 191.07mg

6%

Selenium 31.66ug

58%

Sodium 593.46mg

Zinc 1.05mg

13%

Vitamin A (RAE) 178.80ug

26%

Vitamin D 1.81ug

12%

Vitamin E 1.98mg

13%

Vitamin K 5.10ug

6%

Vitamin B1 0.26mg

24%

Vitamin B2 0.33mg

30%

Vitamin B3 (Niacin) equivalents 5.57mg

40%

Vitamin B6 0.21mg

16%

Vitamin B9 (Folate) 41.67ug

10%

Vitamin B12 1.67ug

70%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Gluten free

Low gluten

Soy free

Unsweetened

Omelette, ham omelette Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Omelette, ham omelette

Fat 65%

Carbohydrates 1%

Protein 35%

Component Breakdown for Omelette, ham omelette

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 163kcal
(681.24kj)

8% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.22g

0% of (249.48 g)

10% of (149.69 g)

27% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,512.14mg

30% of maximum (5,000.00 mg)

Calcium 44.05mg

4% of (1,000.00 mg)

Chromium 1.83ug

7% of (25.00 ug)

7% of (0.90 mg)

Fluoride 0.03mg

31% of (150.00 ug)

8% of (18.00 mg)

Magnesium 16.00mg

6% of (280.00 mg)

Manganese 0.03mg

1% of (1.80 mg)

Molybdenum 0.00mg

10% of (0.04 mg)

Phosphorus 214.00mg

36% of (600.00 mg)

Potassium 191.07mg

6% of (3,100.00 mg)

Selenium 31.66ug

58% of (55.00 ug)

Sodium 593.46mg

40% of maximum (1,500.00 mg)

13% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 178.80ug

26% of (700.00 ug)

Vitamin D 1.81ug

12% of (15.00 ug)

Vitamin E 1.98mg

13% of (15.00 mg)

Vitamin K 5.10ug

6% of (90.00 ug)

Vitamin B1 0.26mg

24% of (1.10 mg)

Vitamin B2 0.33mg

30% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 5.57mg

40% of (14.00 mg)

Vitamin B6 0.21mg

16% of (1.30 mg)

Vitamin B9 (Folate) 41.67ug

10% of (400.00 ug)

Vitamin B12 1.67ug

70% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.05g

Omega-3 polyunsaturated fatty acids 0.40g

Alpha-linolenic acid 309.28mg

EPA fatty acid 3.39mg

DHA fatty acid 79.55mg

Omega-6 polyunsaturated fatty acids 1.63g

Linoleic acid 1,500.90mg

Arachidonic acid 103.66mg

Monounsaturated fatty acids 4.94g

Oleic acid 4,623.96mg

Saturated fatty acids 3.05g

14% of maximum (22.18 g)

Palmitic acid 1,969.29mg

Stearic acid 0.80g

Sterols 15.71mg

Cholesterol 268.44mg

Trans fatty acids 0.03g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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