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Nutrition Facts For Omelette, ham omelette

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Omelette, ham omelette Nutrition Facts
Serving Size: 746.00g
% Daily Value*
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Energy 326kcal (1,363 kj)
16%
Carbohydrates 0.44g
0%
Starch 0g
Sugars 0.44g **
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0.42g
Fibre, total 0g
0%
Polyols 0g
Protein 29g
19%
Fat 24g
53%
Polyunsaturated fatty acids 4.10g
Monounsaturated fatty acids 10g
Saturated fatty acids 6g
Sterols 31mg
Cholesterol 537mg
Water 166g
7%
Alcohol 0g
Salt 3,025mg **
Calcium 88mg
9%
Chromium 3.66ug
15%
Copper 0.12mg
13%
Fluoride 0.07mg
Iodine 92ug
62%
Iron 3.06mg
17%
Magnesium 32mg
11%
Manganese 0.05mg
3%
Molybdenum 0.01mg
19%
Phosphorus 428mg
71%
Potassium 382mg
12%
Selenium 63ug
115%
Sodium 1,187mg
Zinc 2.09mg
26%
Vitamin A (RAE) 358ug
51%
Vitamin D 3.61ug
24%
Vitamin E 3.96mg
26%
Vitamin K 10ug
11%
Vitamin B1 0.53mg
48%
Vitamin B2 0.66mg
60%
Vitamin B3 (Niacin) equivalents 11mg
80%
Vitamin B6 0.42mg
32%
Vitamin B9 (Folate) 83ug
21%
Vitamin B12 3.34ug
139%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Gluten free
Low gluten
Soy free
Unsweetened

Omelette, ham omelette

The ratio of macro elements (protein, fat, carbs) in Omelette, ham omelette

Fat 65%
Carbohydrates 1%
Protein 35%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 326kcal
(1,362.94kj)
16% of 1,995.81kcal
(8350.48kj)
Carbohydrates 0.44g
0% of (249.48 g)
Protein 28.55g
19% of (149.69 g)
Fat 23.52g
53% of (44.35 g)
Water 165.52g
7% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 3,025.29mg
61% of maximum (5,000.00 mg)
Calcium 88.13mg
9% of (1,000.00 mg)
Chromium 3.66ug
15% of (25.00 ug)
Copper 0.12mg
13% of (0.90 mg)
Fluoride 0.07mg
Iodine 92.37ug
62% of (150.00 ug)
Iron 3.06mg
17% of (18.00 mg)
Magnesium 32.01mg
11% of (280.00 mg)
Manganese 0.05mg
3% of (1.80 mg)
Molybdenum 0.01mg
19% of (0.04 mg)
Phosphorus 428.14mg
71% of (600.00 mg)
Potassium 382.27mg
12% of (3,100.00 mg)
Selenium 63.35ug
115% of (55.00 ug)
Sodium 1,187.32mg
79% of maximum (1,500.00 mg)
Zinc 2.09mg
26% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 357.73ug
51% of (700.00 ug)
Vitamin D 3.61ug
24% of (15.00 ug)
Vitamin E 3.96mg
26% of (15.00 mg)
Vitamin K 10.21ug
11% of (90.00 ug)
Vitamin B1 0.53mg
48% of (1.10 mg)
Vitamin B2 0.66mg
60% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 11.15mg
80% of (14.00 mg)
Vitamin B6 0.42mg
32% of (1.30 mg)
Vitamin B9 (Folate) 83.37ug
21% of (400.00 ug)
Vitamin B12 3.34ug
139% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 0.44g
1% of maximum (49.90 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.42g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 4.10g
Omega-3 0.80g
Alpha-linolenic acid 618.77mg
EPA fatty acid 6.78mg
DHA fatty acid 159.16mg
Omega-6 3.27g
Linoleic acid 3,002.80mg
Arachidonic acid 207.38mg
Monounsaturated fatty acids 9.87g
Oleic acid 9,251.01mg
Saturated fatty acids 6.10g
28% of maximum (22.18 g)
Palmitic acid 3,939.90mg
Stearic acid 1.61g
Sterols 31.43mg
Cholesterol 537.06mg
Trans fatty acids 0.05g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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