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Nutrition Facts For Omelette, ham omelette

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Omelette, ham omelette Energy Breakdown Omelette, ham omelette Nutrition Label Component Breakdown Omelette, ham omelette
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Omelette, ham omelette Nutrition Label

Omelette, ham omelette Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 163kcal (681 kj)
34%
Carbohydrates 0.22g
0%
Sugars 0.22g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.21g
Protein 14.27g
11%
Fat 11.76g
21%
Polyunsaturated fatty acids 2.05g
Monounsaturated fatty acids 4.94g
Saturated fatty acids 3.05g
Cholesterol 268.44mg
Sterols 15.71mg
Iron 1.53mg
8%
Vitamin d 1.81ug
12%
Calcium 44.05mg
4%
Chromium 1.83ug
7%
Sodium 593.46mg
40%
Iodine 46.17ug
31%
Copper 0.06mg
0%
Salt 1,512.14mg
66%
Selenium 31.66ug
58%
Vitamin e 1.98mg
13%
Zinc 1.05mg
13%
Vitamin c 0.00mg
0%
Vitamin b12 1.67ug
70%
Vitamin a (rae) 178.80ug
26%
Vitamin b1 0.26mg
24%
Vitamin b2 0.33mg
30%
Vitamin b6 0.21mg
16%
Manganese 0.03mg
1%
Magnesium 16.00mg
5%
Potassium 191.07mg
8%
Fluoride 0.03mg
1%
Phosphorus 214.00mg
31%
Vitamin k 5.10ug
6%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 5.57mg
40%
Molybdenum 0.00mg
0%
Folate 41.67ug
10%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 82.73g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Omelette, ham omelette Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Omelette, ham omelette

Fat 65%
Carbohydrates 1%
Protein 35%

Component Breakdown for Omelette, ham omelette

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 163kcal
(681.24kj)
34% of 478.01kcal
(2000kj)
Carbohydrates 0.22g
0% of (250.00 g)
Sugars 0.22g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.21g
Protein 14.27g
11% of (125.00 g)
Fat 11.76g
21% of (55.56 g)
Polyunsaturated fatty acids 2.05g
Monounsaturated fatty acids 4.94g
Saturated fatty acids 3.05g
Cholesterol 268.44mg
Sterols 15.71mg
Alcohol 0.00g
0% of (10 g)
Water 82.73g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.53mg
8% of (18 mg)
Calcium 44.05mg
4% of (1000 mg)
Chromium 1.83ug
7% of (25 ug)
Sodium 593.46mg
40% of (1500 mg)
Iodine 46.17ug
31% of (150 ug)
Copper 0.06mg
0% of (900 mg)
Salt 1,512.14mg
66% of (2300 mg)
Selenium 31.66ug
58% of (55 ug)
Zinc 1.05mg
13% of (8 mg)
Manganese 0.03mg
1% of (1.8 mg)
Magnesium 16.00mg
5% of (310 mg)
Potassium 191.07mg
8% of (2300 mg)
Fluoride 0.03mg
1% of (3 mg)
Phosphorus 214.00mg
31% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 1.81ug
12% of (15 ug)
Vitamin e 1.98mg
13% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 1.67ug
70% of (2.4 ug)
Vitamin a (rae) 178.80ug
26% of (700 ug)
Vitamin b1 0.26mg
24% of (1.1 mg)
Vitamin b2 0.33mg
30% of (1.1 mg)
Vitamin b6 0.21mg
16% of (1.3 mg)
Vitamin k 5.10ug
6% of (90 ug)
Niacin equivalents 5.57mg
40% of (14 mg)
Folate 41.67ug
10% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.00g
0% of (400 g)
Fibre, dietary 0.00g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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