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Nutrition Facts For Omelette, ham and cheese omelette

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Omelette, ham and cheese omelette Nutrition Facts
Serving Size: 846.00g
% Daily Value*
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Energy 348kcal (1,458 kj)
17%
Carbohydrates 0.42g
0%
Starch 0g
Sugars 0.42g **
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0.35g
Fibre, total 0g
0%
Polyols 0g
Protein 30g
20%
Fat 25g
57%
Polyunsaturated fatty acids 3.55g
Monounsaturated fatty acids 10g
Saturated fatty acids 9g
Sterols 26mg
Cholesterol 461mg
Water 153g
6%
Alcohol 0g
Salt 2,922mg **
Calcium 334mg
33%
Chromium 3.64ug
15%
Copper 0.13mg
14%
Fluoride 0.08mg
Iodine 83ug
55%
Iron 2.61mg
15%
Magnesium 35mg
12%
Manganese 0.06mg
3%
Molybdenum 0.01mg
20%
Phosphorus 499mg
83%
Potassium 342mg
11%
Selenium 59ug
106%
Sodium 1,147mg
Zinc 2.85mg
36%
Vitamin A (RAE) 341ug
49%
Vitamin D 3.07ug
20%
Vitamin E 3.40mg
23%
Vitamin K 14ug
15%
Vitamin B1 0.45mg
41%
Vitamin B2 0.65mg
59%
Vitamin B3 (Niacin) equivalents 11mg
78%
Vitamin B6 0.38mg
29%
Vitamin B9 (Folate) 75ug
19%
Vitamin B12 3.30ug
138%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Gluten free
Low gluten
Soy free
Unsweetened

Omelette, ham and cheese omelette

The ratio of macro elements (protein, fat, carbs) in Omelette, ham and cheese omelette

Fat 65%
Carbohydrates 0%
Protein 35%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 348kcal
(1,457.57kj)
17% of 1,995.81kcal
(8350.48kj)
Carbohydrates 0.42g
0% of (249.48 g)
Protein 30.29g
20% of (149.69 g)
Fat 25.14g
57% of (44.35 g)
Water 152.53g
6% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 2,921.76mg
58% of maximum (5,000.00 mg)
Calcium 333.76mg
33% of (1,000.00 mg)
Chromium 3.64ug
15% of (25.00 ug)
Copper 0.13mg
14% of (0.90 mg)
Fluoride 0.08mg
Iodine 83.20ug
55% of (150.00 ug)
Iron 2.61mg
15% of (18.00 mg)
Magnesium 34.83mg
12% of (280.00 mg)
Manganese 0.06mg
3% of (1.80 mg)
Molybdenum 0.01mg
20% of (0.04 mg)
Phosphorus 498.55mg
83% of (600.00 mg)
Potassium 341.76mg
11% of (3,100.00 mg)
Selenium 58.52ug
106% of (55.00 ug)
Sodium 1,146.68mg
76% of maximum (1,500.00 mg)
Zinc 2.85mg
36% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 341.26ug
49% of (700.00 ug)
Vitamin D 3.07ug
20% of (15.00 ug)
Vitamin E 3.40mg
23% of (15.00 mg)
Vitamin K 13.74ug
15% of (90.00 ug)
Vitamin B1 0.45mg
41% of (1.10 mg)
Vitamin B2 0.65mg
59% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 10.92mg
78% of (14.00 mg)
Vitamin B6 0.38mg
29% of (1.30 mg)
Vitamin B9 (Folate) 74.54ug
19% of (400.00 ug)
Vitamin B12 3.30ug
138% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 0.42g
1% of maximum (49.90 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.35g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 3.55g
Omega-3 0.69g
Alpha-linolenic acid 540.34mg
EPA fatty acid 5.65mg
DHA fatty acid 132.71mg
Omega-6 2.81g
Linoleic acid 2,579.27mg
Arachidonic acid 173.02mg
Monounsaturated fatty acids 9.58g
Oleic acid 8,910.19mg
Saturated fatty acids 8.60g
39% of maximum (22.18 g)
Palmitic acid 4,754.75mg
Stearic acid 1.97g
Sterols 26.21mg
Cholesterol 461.16mg
Trans fatty acids 0.20g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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