Nutriely

nutriely

Catalog -> Egg dishes -> Egg dishes

Nutrition Facts For Omelette, ham and cheese omelette

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Configure Quantity

Omelette, ham and cheese omelette Nutrition Facts

Serving Size: 846.00g

% Daily Value*

Energy 348kcal (1,458 kj)

11%

Carbohydrates, net 0.42g

0%

Starch 0g

Sugars 0.42g **

Added Sugars 0g

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0.35g

Fibre, total 0g

0%

Polyols 0g

Protein 30g

20%

Fat 25g

25%

Polyunsaturated fatty acids 3.55g

Monounsaturated fatty acids 10g

Saturated fatty acids 9g

Sterols 26mg

Cholesterol 461mg

Water 153g

6%

Alcohol 0g

Salt 2,922mg **

Calcium 334mg

33%

Chromium 3.64ug

10%

Copper 0.13mg

14%

Fluoride 0.08mg

Iodine 83ug

55%

Iron 2.61mg

33%

Magnesium 35mg

10%

Manganese 0.06mg

3%

Molybdenum 0.01mg

20%

Phosphorus 499mg

83%

Potassium 342mg

10%

Selenium 59ug

106%

Sodium 1,147mg

Zinc 2.85mg

26%

Vitamin A (RAE) 341ug

38%

Vitamin D 3.07ug

20%

Vitamin E 3.40mg

23%

Vitamin K 14ug

11%

Vitamin B1 0.45mg

41%

Vitamin B2 0.65mg

50%

Vitamin B3 (Niacin) equivalents 11mg

68%

Vitamin B6 0.38mg

25%

Vitamin B9 (Folate) 75ug

19%

Vitamin B12 3.30ug

138%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 846g

Egg

Type: Food

Egg dishes -> Egg

420.00

grams
Ham, smoked, 6% fat

Type: Food

Meat dishes -> Cold cuts, meat

200.00

grams
Water, tap water

Type: Food

Beverages -> Drinking water

100.00

grams
Cheese, average

Type: Food

Milk dishes -> Cheese, ripened cheese

100.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

22.50

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

3.75

grams

Food Preferences

Gluten free

Low gluten

Soy free

Unsweetened

Omelette, ham and cheese omelette

The ratio of macro elements (protein, fat, carbs) in Omelette, ham and cheese omelette

Fat 65%

Carbohydrates, net 0%

Protein 35%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 348kcal
(1,457.57kj)

11% of 3,066.19kcal
(12828.93kj)

Carbohydrates, net 0.42g

0% of (383.27 g)

20% of (153.31 g)

25% of (102.21 g)

6% of (2,730.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 2,921.76mg

58% of maximum (5,000.00 mg)

Calcium 333.76mg

33% of (1,000.00 mg)

Chromium 3.64ug

10% of (35.00 ug)

14% of (0.90 mg)

Fluoride 0.08mg

55% of (150.00 ug)

33% of (8.00 mg)

Magnesium 34.83mg

10% of (350.00 mg)

Manganese 0.06mg

3% of (2.30 mg)

Molybdenum 0.01mg

20% of (0.04 mg)

Phosphorus 498.55mg

83% of (600.00 mg)

Potassium 341.76mg

10% of (3,500.00 mg)

Selenium 58.52ug

106% of (55.00 ug)

Sodium 1,146.68mg

76% of maximum (1,500.00 mg)

26% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 341.26ug

38% of (900.00 ug)

Vitamin D 3.07ug

20% of (15.00 ug)

Vitamin E 3.40mg

23% of (15.00 mg)

Vitamin K 13.74ug

11% of (120.00 ug)

Vitamin B1 0.45mg

41% of (1.10 mg)

Vitamin B2 0.65mg

50% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 10.92mg

68% of (16.00 mg)

Vitamin B6 0.38mg

25% of (1.50 mg)

Vitamin B9 (Folate) 74.54ug

19% of (400.00 ug)

Vitamin B12 3.30ug

138% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (76.65 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 3.55g

Alpha-linolenic acid 540.34mg

EPA fatty acid 5.65mg

DHA fatty acid 132.71mg

Linoleic acid 2,579.27mg

Arachidonic acid 173.02mg

Monounsaturated fatty acids 9.58g

Oleic acid 8,910.19mg

Saturated fatty acids 8.60g

25% of maximum (34.07 g)

Palmitic acid 4,754.75mg

Stearic acid 1.97g

Sterols 26.21mg

Cholesterol 461.16mg

Trans fatty acids 0.20g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely

Learn more