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Nutrition Facts For Omelette, ham and cheese omelette

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Omelette, ham and cheese omelette Nutrition Label

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Omelette, ham and cheese omelette Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 174kcal (729 kj)

9%

Carbohydrates 0.21g

0%

Starch 0.00g

Sugars 0.21g **

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.18g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 15.14g

10%

Fat 12.57g

28%

Polyunsaturated fatty acids 1.77g

Monounsaturated fatty acids 4.79g

Saturated fatty acids 4.30g

Sterols 13.10mg

Cholesterol 230.51mg

Water 76.24g

3%

Alcohol 0.00g

Salt 1,460.45mg **

Calcium 166.83mg

17%

Chromium 1.82ug

7%

Copper 0.06mg

7%

Fluoride 0.04mg

Iodine 41.59ug

28%

Iron 1.31mg

7%

Magnesium 17.41mg

6%

Manganese 0.03mg

2%

Molybdenum 0.00mg

10%

Phosphorus 249.20mg

42%

Potassium 170.83mg

6%

Selenium 29.25ug

53%

Sodium 573.17mg

Zinc 1.42mg

18%

Vitamin A (RAE) 170.58ug

24%

Vitamin D 1.53ug

10%

Vitamin E 1.70mg

11%

Vitamin K 6.87ug

8%

Vitamin B1 0.22mg

20%

Vitamin B2 0.33mg

30%

Vitamin B3 (Niacin) equivalents 5.46mg

39%

Vitamin B6 0.19mg

15%

Vitamin B9 (Folate) 37.26ug

9%

Vitamin B12 1.65ug

69%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Gluten free

Low gluten

Soy free

Unsweetened

Omelette, ham and cheese omelette Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Omelette, ham and cheese omelette

Fat 65%

Carbohydrates 0%

Protein 35%

Component Breakdown for Omelette, ham and cheese omelette

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 174kcal
(728.57kj)

9% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.21g

0% of (249.48 g)

10% of (149.69 g)

28% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,460.45mg

29% of maximum (5,000.00 mg)

Calcium 166.83mg

17% of (1,000.00 mg)

Chromium 1.82ug

7% of (25.00 ug)

7% of (0.90 mg)

Fluoride 0.04mg

28% of (150.00 ug)

7% of (18.00 mg)

Magnesium 17.41mg

6% of (280.00 mg)

Manganese 0.03mg

2% of (1.80 mg)

Molybdenum 0.00mg

10% of (0.04 mg)

Phosphorus 249.20mg

42% of (600.00 mg)

Potassium 170.83mg

6% of (3,100.00 mg)

Selenium 29.25ug

53% of (55.00 ug)

Sodium 573.17mg

38% of maximum (1,500.00 mg)

18% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 170.58ug

24% of (700.00 ug)

Vitamin D 1.53ug

10% of (15.00 ug)

Vitamin E 1.70mg

11% of (15.00 mg)

Vitamin K 6.87ug

8% of (90.00 ug)

Vitamin B1 0.22mg

20% of (1.10 mg)

Vitamin B2 0.33mg

30% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 5.46mg

39% of (14.00 mg)

Vitamin B6 0.19mg

15% of (1.30 mg)

Vitamin B9 (Folate) 37.26ug

9% of (400.00 ug)

Vitamin B12 1.65ug

69% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.77g

Omega-3 polyunsaturated fatty acids 0.34g

Alpha-linolenic acid 270.09mg

EPA fatty acid 2.83mg

DHA fatty acid 66.34mg

Omega-6 polyunsaturated fatty acids 1.40g

Linoleic acid 1,289.26mg

Arachidonic acid 86.49mg

Monounsaturated fatty acids 4.79g

Oleic acid 4,453.78mg

Saturated fatty acids 4.30g

19% of maximum (22.18 g)

Palmitic acid 2,376.67mg

Stearic acid 0.99g

Sterols 13.10mg

Cholesterol 230.51mg

Trans fatty acids 0.10g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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