Omelette, ham and cheese omelette Nutrition Label

Omelette, ham and cheese omelette Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 174kcal (729 kj)
36%
Carbohydrates 0.21g
0%
Sugars 0.21g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.18g
Protein 15.14g
12%
Fat 12.57g
23%
Fatty acids, total polyunsaturated 1.77g
Fatty acids, total monounsaturated cis 4.79g
Fatty acids, total saturated 4.30g
Cholesterol (gc) 230.51mg
Sterols 13.10mg
Iron 1.31mg
7%
Vitamin d 1.53ug
10%
Calcium 166.83mg
17%
Chromium 1.82ug
7%
Sodium 573.17mg
38%
Iodine 41.59ug
28%
Copper 0.06mg
0%
Salt 1,460.45mg
63%
Selenium 29.25ug
53%
Vitamin e alphatocopherol 1.70mg
11%
Zinc 1.42mg
18%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 1.65ug
69%
Vitamin a retinol activity equivalents 170.58ug
24%
Thiamin (vitamin b1) 0.22mg
20%
Riboflavine (vitamin b2) 0.33mg
30%
Vitamin b6 pyridoxine (hydrochloride) 0.19mg
15%
Manganese 0.03mg
2%
Magnesium 17.41mg
6%
Potassium 170.83mg
7%
Fluoride 0.04mg
1%
Phosphorus 249.20mg
36%
Vitamin k 6.87ug
8%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 5.46mg
39%
Molybdenum 0.00mg
0%
Folate 37.26ug
9%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 76.24g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Omelette, ham and cheese omelette Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Omelette, ham and cheese omelette

Fat 65%
Carbohydrates 0%
Protein 35%

Component Breakdown for Omelette, ham and cheese omelette

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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