Nettle soup, milk Nutrition Label

Nettle soup, milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 57kcal (240 kj)
12%
Carbohydrates 5.89g
2%
Sugars 4.72g
Starch 1.17g
Sucrose 0.01g
Maltose 0.02g
Fructose 0.06g
Galactose 0.00g
Glucose 0.06g
Protein 4.22g
3%
Fat 1.49g
3%
Fatty acids, total polyunsaturated 0.04g
Fatty acids, total monounsaturated cis 0.34g
Fatty acids, total saturated 1.00g
Cholesterol (gc) 6.09mg
Sterols 2.66mg
Iron 0.73mg
4%
Vitamin d 0.95ug
6%
Calcium 196.97mg
20%
Chromium 3.94ug
16%
Sodium 186.63mg
12%
Iodine 23.00ug
15%
Copper 0.06mg
0%
Salt 475.54mg
21%
Selenium 4.68ug
9%
Vitamin e alphatocopherol 0.35mg
2%
Zinc 0.69mg
9%
Vitamin c (ascorbic acid) 9.02mg
12%
Vitamin b-12 (cobalamin) 0.38ug
16%
Vitamin a retinol activity equivalents 29.44ug
4%
Thiamin (vitamin b1) 0.06mg
6%
Riboflavine (vitamin b2) 0.20mg
18%
Vitamin b6 pyridoxine (hydrochloride) 0.10mg
8%
Manganese 0.60mg
33%
Magnesium 27.62mg
9%
Potassium 271.02mg
12%
Fluoride 0.04mg
1%
Phosphorus 114.40mg
16%
Vitamin k 51.74ug
57%
Fibre, total 1.31g
0%
Fibre, dietary 0.84g
3%
Niacin equivalents, total 1.05mg
8%
Molybdenum 0.01mg
0%
Folate 30.09ug
8%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 99.26g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Nettle soup, milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Nettle soup, milk

Fat 25%
Carbohydrates 44%
Protein 31%

Component Breakdown for Nettle soup, milk

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.