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Nutrition Facts For Nettle soup, milk

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nettle soup, milk Nutrition Label

Nettle soup, milk Nutrition Facts
Serving Size: 1,221.00g
% Daily Value*
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Energy 175kcal (732 kj)
9%
Carbohydrates 18g
7%
Starch 3.57g
Sugars 14g **
Sucrose 0.02g
Maltose 0.06g
Fructose 0.19g
Galactose 0.01g
Glucose 0.17g
Fibre, total 4.00g
11%
Polyols 0g
Protein 13g
9%
Fat 4.54g
10%
Polyunsaturated fatty acids 0.13g
Monounsaturated fatty acids 1.05g
Saturated fatty acids 3.06g
Sterols 8mg
Cholesterol 19mg
Water 303g
12%
Alcohol 0g
Salt 1,450mg **
Calcium 601mg
60%
Chromium 12ug
48%
Copper 0.19mg
21%
Fluoride 0.12mg
Iodine 70ug
47%
Iron 2.23mg
12%
Magnesium 84mg
30%
Manganese 1.84mg
102%
Molybdenum 0.02mg
45%
Phosphorus 349mg
58%
Potassium 827mg
27%
Selenium 14ug
26%
Sodium 569mg
Zinc 2.10mg
26%
Vitamin A (RAE) 90ug
13%
Vitamin D 2.90ug
19%
Vitamin E 1.06mg
7%
Vitamin K 158ug
175%
Vitamin B1 0.19mg
17%
Vitamin B2 0.61mg
55%
Vitamin B3 (Niacin) equivalents 3.21mg
23%
Vitamin B6 0.31mg
23%
Vitamin B9 (Folate) 92ug
23%
Vitamin B12 1.16ug
48%
Vitamin C 28mg
31%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lacto vegetarian
Soy free
Unsweetened

Nettle soup, milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Nettle soup, milk

Fat 25%
Carbohydrates 44%
Protein 31%

Component Breakdown for Nettle soup, milk

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 175kcal
(731.88kj)
9% of 1,995.81kcal
(8350.48kj)
Carbohydrates 17.96g
7% of (249.48 g)
Protein 12.87g
9% of (149.69 g)
Fat 4.54g
10% of (44.35 g)
Water 302.74g
12% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,450.40mg
29% of maximum (5,000.00 mg)
Calcium 600.76mg
60% of (1,000.00 mg)
Chromium 12.02ug
48% of (25.00 ug)
Copper 0.19mg
21% of (0.90 mg)
Fluoride 0.12mg
Iodine 70.15ug
47% of (150.00 ug)
Iron 2.23mg
12% of (18.00 mg)
Magnesium 84.23mg
30% of (280.00 mg)
Manganese 1.84mg
102% of (1.80 mg)
Molybdenum 0.02mg
45% of (0.04 mg)
Phosphorus 348.92mg
58% of (600.00 mg)
Potassium 826.61mg
27% of (3,100.00 mg)
Selenium 14.28ug
26% of (55.00 ug)
Sodium 569.22mg
38% of maximum (1,500.00 mg)
Zinc 2.10mg
26% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 89.78ug
13% of (700.00 ug)
Vitamin D 2.90ug
19% of (15.00 ug)
Vitamin E 1.06mg
7% of (15.00 mg)
Vitamin K 157.79ug
175% of (90.00 ug)
Vitamin B1 0.19mg
17% of (1.10 mg)
Vitamin B2 0.61mg
55% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 3.21mg
23% of (14.00 mg)
Vitamin B6 0.31mg
23% of (1.30 mg)
Vitamin B9 (Folate) 91.77ug
23% of (400.00 ug)
Vitamin B12 1.16ug
48% of (2.40 ug)
Vitamin C 27.51mg
31% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 3.57g
Sugars 14.38g
29% of maximum (49.90 g)
Sucrose 0.02g
Maltose 0.06g
Fructose 0.19g
Galactose 0.01g
Glucose 0.17g
Fibre, total 4.00g
11% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.13g
Omega-3 0.02g
Alpha-linolenic acid 16.94mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.09g
Linoleic acid 92.43mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 1.05g
Oleic acid 901.28mg
Saturated fatty acids 3.06g
14% of maximum (22.18 g)
Palmitic acid 1,343.57mg
Stearic acid 0.51g
Sterols 8.11mg
Cholesterol 18.57mg
Trans fatty acids 0.06g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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