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Nutrition Facts For Nettle soup, milk

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Nettle soup, milk Nutrition Facts
Serving Size: 1,221.00g
% Daily Value*
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Energy 201kcal (840 kj)
10%
Carbohydrates, net 21g
9%
Starch 4.09g
Sugars 16g **
Added Sugars 0g
Sucrose 0.02g
Maltose 0.07g
Fructose 0.22g
Galactose 0.01g
Glucose 0.20g
Fibre, total 4.59g
13%
Polyols 0g
Protein 15g
10%
Fat 5g
12%
Polyunsaturated fatty acids 0.15g
Monounsaturated fatty acids 1.21g
Saturated fatty acids 3.51g
Sterols 9mg
Cholesterol 21mg
Water 347g
14%
Alcohol 0g
Salt 1,664mg **
Calcium 689mg
69%
Chromium 14ug
55%
Copper 0.21mg
24%
Fluoride 0.14mg
Iodine 80ug
54%
Iron 2.56mg
14%
Magnesium 97mg
35%
Manganese 2.11mg
117%
Molybdenum 0.02mg
52%
Phosphorus 400mg
67%
Potassium 948mg
31%
Selenium 16ug
30%
Sodium 653mg
Zinc 2.41mg
30%
Vitamin A (RAE) 103ug
15%
Vitamin A (Retinol) 41ug
Vitamin D 3.33ug
22%
Vitamin E 1.21mg
8%
Vitamin K 181ug
201%
Vitamin B1 0.22mg
20%
Vitamin B2 0.70mg
64%
Vitamin B3 (Niacin) equivalents 3.68mg
26%
Vitamin B6 0.35mg
27%
Vitamin B9 (Folate) 105ug
26%
Vitamin B12 1.33ug
55%
Vitamin C 32mg
35%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lacto vegetarian
Soy free
Unsweetened

Nettle soup, milk

The ratio of macro elements (protein, fat, carbs) in Nettle soup, milk

Fat 25%
Carbohydrates, net 44%
Protein 31%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 201kcal
(839.52kj)
10% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 20.60g
9% of (231.98 g)
Protein 14.76g
10% of (149.69 g)
Fat 5.21g
12% of (44.35 g)
Water 347.27g
14% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,663.71mg
33% of maximum (5,000.00 mg)
Calcium 689.11mg
69% of (1,000.00 mg)
Chromium 13.78ug
55% of (25.00 ug)
Copper 0.21mg
24% of (0.90 mg)
Fluoride 0.14mg
Iodine 80.47ug
54% of (150.00 ug)
Iron 2.56mg
14% of (18.00 mg)
Magnesium 96.62mg
35% of (280.00 mg)
Manganese 2.11mg
117% of (1.80 mg)
Molybdenum 0.02mg
52% of (0.04 mg)
Phosphorus 400.24mg
67% of (600.00 mg)
Potassium 948.18mg
31% of (3,100.00 mg)
Selenium 16.38ug
30% of (55.00 ug)
Sodium 652.94mg
44% of maximum (1,500.00 mg)
Zinc 2.41mg
30% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 102.98ug
15% of (700.00 ug)
Vitamin A (Retinol) 40.51ug
Vitamin D 3.33ug
22% of (15.00 ug)
Vitamin E 1.21mg
8% of (15.00 mg)
Vitamin K 181.00ug
201% of (90.00 ug)
Vitamin B1 0.22mg
20% of (1.10 mg)
Vitamin B2 0.70mg
64% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 3.68mg
26% of (14.00 mg)
Vitamin B6 0.35mg
27% of (1.30 mg)
Vitamin B9 (Folate) 105.27ug
26% of (400.00 ug)
Vitamin B12 1.33ug
55% of (2.40 ug)
Vitamin C 31.56mg
35% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 4.09g
Sugars 16.50g
33% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.02g
Maltose 0.07g
Fructose 0.22g
Galactose 0.01g
Glucose 0.20g
Fibre, total 4.59g
13% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.15g
Omega-3 0.02g
Alpha-linolenic acid 19.43mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.10g
Linoleic acid 106.02mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 1.21g
Oleic acid 1,033.83mg
Saturated fatty acids 3.51g
16% of maximum (22.18 g)
Palmitic acid 1,541.17mg
Stearic acid 0.58g
Sterols 9.31mg
Cholesterol 21.31mg
Trans fatty acids 0.07g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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