Catalog -> Vegetable dishes -> Vegetable soups

Nettle soup, milk Calories and nutrition facts · Vegetable soups

201 kcal per medium portion (350 g)

Carbs: 20.6 g
Fibre: 4.6 g
Sugars: 16.5 g
Protein: 14.8 g
Fat: 5.2 g

Where the calories come from

Protein 31% Carbs 44% Fat 25%

Nettle soup, milk has 201 kcal per medium portion (350 g), with 20.6 g carbs, 4.6 g fibre, 14.8 g protein and 5.2 g fat. 100 g has 57 kcal.

Share of your daily needs in one medium portion

Diet tags

Egg free Lacto-ovo vegetarian Lacto vegetarian Soy free Unsweetened

Last updated June 30, 2026 · Where the data comes from

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Nutrients in nettle soup, milk

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Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 201 kcal (840 kJ)

10% of daily
Carbohydrates, net 21g

8% of daily
Protein 15g

20% of daily
Fat 5g

8% of daily
Water 347g

17% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 103µg

16% of daily
Vitamin A (Retinol) 41µg
Vitamin D 3.33µg

22% of daily
Vitamin E 1.21mg

11% of daily
Vitamin K 181µg

259% of daily
Vitamin B1 0.22mg

26% of daily
Vitamin B2 0.70mg

44% of daily
Vitamin B3 (Niacin) equivalents 3.68mg

28% of daily
Vitamin B6 0.35mg

22% of daily
Vitamin B9 (Folate) 105µg

32% of daily
Vitamin B12 1.33µg

33% of daily
Vitamin C 32mg

33% of daily

Minerals

Salt 1,664mg

33% of max
Calcium 689mg

73% of daily
Chromium 14µg

55% of daily
Copper 0.21mg

16% of daily
Fluoride 0.14mg
Iodine 80µg

54% of daily
Iron 2.56mg

16% of daily
Magnesium 97mg

32% of daily
Manganese 2.11mg

70% of daily
Molybdenum 0.02mg

32% of daily
Phosphorus 400mg

73% of daily
Potassium 948mg

27% of daily
Selenium 16µg

23% of daily
Sodium 653mg

33% of max
Zinc 2.41mg

26% of daily

Carbohydrates

Starch 4.09g
Sugars 16g

33% of max
Added Sugars 0g

0% of max
Sucrose 0.02g
Maltose 0.07g
Fructose 0.22g
Galactose 0.01g
Glucose 0.20g
Fibre, total 4.59g

18% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings

Serving Size: 1221g

Milk, 1.5% fat, 1 ug added vitamin d

Type: Food

Milk dishes -> Milks <2% fat

1000.00

grams
Nettle, stinging nettle

Type: Food

Vegetable dishes -> Vegetables

200.00

grams
Wheat flour

Type: Food

Cereals and cereal products -> Flour

16.50

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

4.00

grams

Where the data comes from

Finnish Institute for Health and Welfare

How we combine and check nutrition data: Nutriely data sources.

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