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Nutrition Facts For Nettle soup, milk

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nettle soup, milk Nutrition Label

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Nettle soup, milk Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 57kcal (240 kj)

3%

Carbohydrates 5.89g

2%

Starch 1.17g

Sugars 4.72g **

Sucrose 0.01g

Maltose 0.02g

Fructose 0.06g

Galactose 0.00g

Glucose 0.06g

Fibre, total 1.31g

4%

Polyols 0.00g

Protein 4.22g

3%

Fat 1.49g

3%

Polyunsaturated fatty acids 0.04g

Monounsaturated fatty acids 0.34g

Saturated fatty acids 1.00g

Sterols 2.66mg

Cholesterol 6.09mg

Water 99.26g

4%

Alcohol 0.00g

Salt 475.54mg **

Calcium 196.97mg

20%

Chromium 3.94ug

16%

Copper 0.06mg

7%

Fluoride 0.04mg

Iodine 23.00ug

15%

Iron 0.73mg

4%

Magnesium 27.62mg

10%

Manganese 0.60mg

33%

Molybdenum 0.01mg

15%

Phosphorus 114.40mg

19%

Potassium 271.02mg

9%

Selenium 4.68ug

9%

Sodium 186.63mg

Zinc 0.69mg

9%

Vitamin A (RAE) 29.44ug

4%

Vitamin D 0.95ug

6%

Vitamin E 0.35mg

2%

Vitamin K 51.74ug

57%

Vitamin B1 0.06mg

6%

Vitamin B2 0.20mg

18%

Vitamin B3 (Niacin) equivalents 1.05mg

8%

Vitamin B6 0.10mg

8%

Vitamin B9 (Folate) 30.09ug

8%

Vitamin B12 0.38ug

16%

Vitamin C 9.02mg

10%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Egg free

Lacto-ovo vegetarian

Lacto vegetarian

Soy free

Unsweetened

Nettle soup, milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Nettle soup, milk

Fat 25%

Carbohydrates 44%

Protein 31%

Component Breakdown for Nettle soup, milk

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 57kcal
(239.96kj)

3% of 1,995.81kcal
(8350.48kj)

Carbohydrates 5.89g

2% of (249.48 g)

3% of (149.69 g)

3% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (5,000.00 mg)

Calcium 196.97mg

20% of (1,000.00 mg)

Chromium 3.94ug

16% of (25.00 ug)

7% of (0.90 mg)

Fluoride 0.04mg

15% of (150.00 ug)

4% of (18.00 mg)

Magnesium 27.62mg

10% of (280.00 mg)

Manganese 0.60mg

33% of (1.80 mg)

Molybdenum 0.01mg

15% of (0.04 mg)

Phosphorus 114.40mg

19% of (600.00 mg)

Potassium 271.02mg

9% of (3,100.00 mg)

Selenium 4.68ug

9% of (55.00 ug)

Sodium 186.63mg

12% of maximum (1,500.00 mg)

9% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 29.44ug

4% of (700.00 ug)

Vitamin D 0.95ug

6% of (15.00 ug)

Vitamin E 0.35mg

2% of (15.00 mg)

Vitamin K 51.74ug

57% of (90.00 ug)

Vitamin B1 0.06mg

6% of (1.10 mg)

Vitamin B2 0.20mg

18% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.05mg

8% of (14.00 mg)

Vitamin B6 0.10mg

8% of (1.30 mg)

Vitamin B9 (Folate) 30.09ug

8% of (400.00 ug)

Vitamin B12 0.38ug

16% of (2.40 ug)

Vitamin C 9.02mg

10% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

9% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.31g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.04g

Omega-3 polyunsaturated fatty acids 0.01g

Alpha-linolenic acid 5.56mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.03g

Linoleic acid 30.31mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.34g

Oleic acid 295.50mg

Saturated fatty acids 1.00g

5% of maximum (22.18 g)

Palmitic acid 440.52mg

Stearic acid 0.17g

Cholesterol 6.09mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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