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Nutrition Facts For Multigrain bread, flatbread, potato and barley, mashed potato powder

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Multigrain bread, flatbread, potato and barley, mashed potato powder Nutrition Facts
Serving Size: 903.00g
% Daily Value*
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Energy 95kcal (398 kj)
5%
Carbohydrates 19g
7%
Starch 18g
Sugars 0.62g **
Sucrose 0.14g
Maltose 0g
Fructose 0.09g
Galactose 0g
Glucose 0.09g
Fibre, total 2.06g
6%
Polyols 0g
Protein 2.12g
1%
Fat 0.72g
2%
Polyunsaturated fatty acids 0.18g
Monounsaturated fatty acids 0.13g
Saturated fatty acids 0.14g
Sterols 14mg
Cholesterol 0.18mg
Water 27g
1%
Alcohol 0g
Salt 319mg **
Calcium 16mg
2%
Chromium 0.63ug
3%
Copper 0.14mg
16%
Fluoride 0.02mg
Iodine 6ug
4%
Iron 1.13mg
6%
Magnesium 26mg
9%
Manganese 0.40mg
22%
Molybdenum 0.00mg
8%
Phosphorus 79mg
13%
Potassium 226mg
7%
Selenium 2.36ug
4%
Sodium 125mg
Zinc 0.69mg
9%
Vitamin A (RAE) 0.19ug
0%
Vitamin D 0ug
0%
Vitamin E 0.08mg
1%
Vitamin K 0.80ug
1%
Vitamin B1 0.10mg
9%
Vitamin B2 0.04mg
4%
Vitamin B3 (Niacin) equivalents 1.85mg
13%
Vitamin B6 0.09mg
7%
Vitamin B9 (Folate) 8ug
2%
Vitamin B12 0ug
0%
Vitamin C 1.16mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lacto vegetarian
Soy free
Unsweetened

Multigrain bread, flatbread, potato and barley, mashed potato powder

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, flatbread, potato and barley, mashed potato powder

Fat 7%
Carbohydrates 83%
Protein 9%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 95kcal
(397.78kj)
5% of 1,995.81kcal
(8350.48kj)
Carbohydrates 18.61g
7% of (249.48 g)
Protein 2.12g
1% of (149.69 g)
Fat 0.72g
2% of (44.35 g)
Water 27.36g
1% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 319.34mg
6% of maximum (5,000.00 mg)
Calcium 15.55mg
2% of (1,000.00 mg)
Chromium 0.63ug
3% of (25.00 ug)
Copper 0.14mg
16% of (0.90 mg)
Fluoride 0.02mg
Iodine 6.22ug
4% of (150.00 ug)
Iron 1.13mg
6% of (18.00 mg)
Magnesium 26.03mg
9% of (280.00 mg)
Manganese 0.40mg
22% of (1.80 mg)
Molybdenum 0.00mg
8% of (0.04 mg)
Phosphorus 79.26mg
13% of (600.00 mg)
Potassium 225.82mg
7% of (3,100.00 mg)
Selenium 2.36ug
4% of (55.00 ug)
Sodium 125.33mg
8% of maximum (1,500.00 mg)
Zinc 0.69mg
9% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.19ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.08mg
1% of (15.00 mg)
Vitamin K 0.80ug
1% of (90.00 ug)
Vitamin B1 0.10mg
9% of (1.10 mg)
Vitamin B2 0.04mg
4% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.85mg
13% of (14.00 mg)
Vitamin B6 0.09mg
7% of (1.30 mg)
Vitamin B9 (Folate) 7.91ug
2% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 1.16mg
1% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 18.00g
Sugars 0.62g
1% of maximum (49.90 g)
Sucrose 0.14g
Maltose 0.00g
Fructose 0.09g
Galactose 0.00g
Glucose 0.09g
Fibre, total 2.06g
6% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.18g
Omega-3 0.02g
Alpha-linolenic acid 17.95mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.16g
Linoleic acid 158.81mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.13g
Oleic acid 128.61mg
Saturated fatty acids 0.14g
1% of maximum (22.18 g)
Palmitic acid 86.52mg
Stearic acid 0.04g
Sterols 14.43mg
Cholesterol 0.18mg
Trans fatty acids 0.03g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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