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Nutrition Facts For Multigrain bread, flatbread, potato and barley, mashed potato powder

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Multigrain bread, flatbread, potato and barley, mashed potato powder Energy Breakdown Multigrain bread, flatbread, potato and barley, mashed potato powder Nutrition Label Component Breakdown Multigrain bread, flatbread, potato and barley, mashed potato powder

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Multigrain bread, flatbread, potato and barley, mashed potato powder Nutrition Label

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Multigrain bread, flatbread, potato and barley, mashed potato powder Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 190kcal (796 kj)

10%

Carbohydrates 37.25g

15%

Starch 36.01g

Sugars 1.24g

Sucrose 0.27g

Maltose 0.00g

Fructose 0.18g

Galactose 0.00g

Glucose 0.18g

Fibre, total 4.12g

12%

Polyols 0.00g

Protein 4.24g

3%

Fat 1.45g

3%

Polyunsaturated fatty acids 0.35g

Monounsaturated fatty acids 0.27g

Saturated fatty acids 0.27g

Sterols 28.88mg

Cholesterol 0.37mg

Water 54.75g

2%

Alcohol 0.00g

Salt 639.03mg

Calcium 31.11mg

3%

Chromium 1.27ug

5%

Copper 0.29mg

0%

Fluoride 0.04mg

Iodine 12.44ug

8%

Iron 2.27mg

13%

Magnesium 52.08mg

19%

Manganese 0.79mg

44%

Molybdenum 0.01mg

0%

Phosphorus 158.60mg

26%

Potassium 451.90mg

15%

Selenium 4.72ug

9%

Sodium 250.80mg

Zinc 1.39mg

17%

Vitamin A (RAE) 0.38ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.15mg

1%

Vitamin K 1.60ug

2%

Vitamin B1 0.20mg

18%

Vitamin B2 0.09mg

8%

Vitamin B3 (Niacin) equivalents 3.70mg

26%

Vitamin B6 0.19mg

15%

Vitamin B9 (Folate) 15.83ug

4%

Vitamin B12 0.00ug

0%

Vitamin C 2.32mg

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Multigrain bread, flatbread, potato and barley, mashed potato powder Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, flatbread, potato and barley, mashed potato powder

Fat 7%

Carbohydrates 83%

Protein 9%

Component Breakdown for Multigrain bread, flatbread, potato and barley, mashed potato powder

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 190kcal
(796.00kj)

10% of 1,995.81kcal
(8350.48kj)

Carbohydrates 37.25g

15% of (249.48 g)

3% of (149.69 g)

3% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

13% of maximum (5,000.00 mg)

Calcium 31.11mg

3% of (1,000.00 mg)

Chromium 1.27ug

5% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.04mg

8% of (150.00 ug)

13% of (18.00 mg)

Magnesium 52.08mg

19% of (280.00 mg)

Manganese 0.79mg

44% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 158.60mg

26% of (600.00 mg)

Potassium 451.90mg

15% of (3,100.00 mg)

Selenium 4.72ug

9% of (55.00 ug)

Sodium 250.80mg

17% of maximum (1,500.00 mg)

17% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.38ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.15mg

1% of (15.00 mg)

Vitamin K 1.60ug

2% of (90.00 ug)

Vitamin B1 0.20mg

18% of (1.10 mg)

Vitamin B2 0.09mg

8% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 3.70mg

26% of (14.00 mg)

Vitamin B6 0.19mg

15% of (1.30 mg)

Vitamin B9 (Folate) 15.83ug

4% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 2.32mg

3% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 4.12g

12% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.35g

Omega-3 polyunsaturated fatty acids 0.04g

Alpha-linolenic acid 35.92mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.32g

Linoleic acid 317.80mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.27g

Oleic acid 257.37mg

Saturated fatty acids 0.27g

1% of maximum (22.18 g)

Palmitic acid 173.14mg

Stearic acid 0.07g

Sterols 28.88mg

Cholesterol 0.37mg

Trans fatty acids 0.06g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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