Nutriely

Catalog -> Cereals and cereal products -> Bread, mixed flour

Nutrition Facts For Multigrain bread, flatbread, potato and barley, mashed potato powder

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
Quick Links
Nutrition Facts Multigrain bread, flatbread, potato and barley, mashed potato powder Energy Breakdown Multigrain bread, flatbread, potato and barley, mashed potato powder Nutrition Label Component Breakdown Multigrain bread, flatbread, potato and barley, mashed potato powder
Share With

Multigrain bread, flatbread, potato and barley, mashed potato powder Nutrition Label

Multigrain bread, flatbread, potato and barley, mashed potato powder Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 190kcal (796 kj)
40%
Carbohydrates 37.25g
15%
Sugars 1.24g
Starch 36.01g
Sucrose 0.27g
Maltose 0.00g
Fructose 0.18g
Galactose 0.00g
Glucose 0.18g
Protein 4.24g
3%
Fat 1.45g
3%
Polyunsaturated fatty acids 0.35g
Monounsaturated fatty acids 0.27g
Saturated fatty acids 0.27g
Cholesterol 0.37mg
Sterols 28.88mg
Iron 2.27mg
13%
Vitamin d 0.00ug
0%
Calcium 31.11mg
3%
Chromium 1.27ug
5%
Sodium 250.80mg
17%
Iodine 12.44ug
8%
Copper 0.29mg
0%
Salt 639.03mg
28%
Selenium 4.72ug
9%
Vitamin e 0.15mg
1%
Zinc 1.39mg
17%
Vitamin c 2.32mg
3%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.38ug
0%
Vitamin b1 0.20mg
18%
Vitamin b2 0.09mg
8%
Vitamin b6 0.19mg
15%
Manganese 0.79mg
44%
Magnesium 52.08mg
17%
Potassium 451.90mg
20%
Fluoride 0.04mg
1%
Phosphorus 158.60mg
23%
Vitamin k 1.60ug
2%
Fibre, total 4.12g
1%
Fibre, dietary 4.12g
16%
Niacin equivalents 3.70mg
26%
Molybdenum 0.01mg
0%
Folate 15.83ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 54.75g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Multigrain bread, flatbread, potato and barley, mashed potato powder Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, flatbread, potato and barley, mashed potato powder

Fat 7%
Carbohydrates 83%
Protein 9%

Component Breakdown for Multigrain bread, flatbread, potato and barley, mashed potato powder

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 190kcal
(796.00kj)
40% of 478.01kcal
(2000kj)
Carbohydrates 37.25g
15% of (250.00 g)
Sugars 1.24g
Starch 36.01g
Sucrose 0.27g
Maltose 0.00g
Fructose 0.18g
Galactose 0.00g
Glucose 0.18g
Protein 4.24g
3% of (125.00 g)
Fat 1.45g
3% of (55.56 g)
Polyunsaturated fatty acids 0.35g
Monounsaturated fatty acids 0.27g
Saturated fatty acids 0.27g
Cholesterol 0.37mg
Sterols 28.88mg
Alcohol 0.00g
0% of (10 g)
Water 54.75g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 2.27mg
13% of (18 mg)
Calcium 31.11mg
3% of (1000 mg)
Chromium 1.27ug
5% of (25 ug)
Sodium 250.80mg
17% of (1500 mg)
Iodine 12.44ug
8% of (150 ug)
Copper 0.29mg
0% of (900 mg)
Salt 639.03mg
28% of (2300 mg)
Selenium 4.72ug
9% of (55 ug)
Zinc 1.39mg
17% of (8 mg)
Manganese 0.79mg
44% of (1.8 mg)
Magnesium 52.08mg
17% of (310 mg)
Potassium 451.90mg
20% of (2300 mg)
Fluoride 0.04mg
1% of (3 mg)
Phosphorus 158.60mg
23% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.15mg
1% of (15 mg)
Vitamin c 2.32mg
3% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 0.38ug
0% of (700 ug)
Vitamin b1 0.20mg
18% of (1.1 mg)
Vitamin b2 0.09mg
8% of (1.1 mg)
Vitamin b6 0.19mg
15% of (1.3 mg)
Vitamin k 1.60ug
2% of (90 ug)
Niacin equivalents 3.70mg
26% of (14 mg)
Folate 15.83ug
4% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 4.12g
1% of (400 g)
Fibre, dietary 4.12g
16% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.