Multigrain bread, flatbread, potato and barley, mashed potato powder Calories and nutrition facts · Bread, mixed flour
- Carbs
- 18.6 g
- Fibre
- 2.1 g
- Sugars
- 0.62 g
- Protein
- 2.1 g
- Fat
- 0.72 g
Where the calories come from
Multigrain bread, flatbread, potato and barley, mashed potato powder has 95 kcal per medium portion (50 g), with 18.6 g carbs, 2.1 g fibre, 2.1 g protein and 0.72 g fat. 100 g has 190 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know multigrain bread, flatbread, potato and barley, mashed potato powder in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
Think you know basic nutrition? Take the quizNutrients in multigrain bread, flatbread, potato and barley, mashed potato powder
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 0.19µg0% of daily
-
Vitamin A (Retinol) 0.02µg
-
Vitamin D 0µg0% of daily
-
Vitamin E 0.08mg1% of daily
-
Vitamin K 0.80µg1% of daily
-
Vitamin B1 0.10mg12% of daily
-
Vitamin B2 0.04mg3% of daily
-
14% of daily
-
Vitamin B6 0.09mg6% of daily
-
2% of daily
-
Vitamin B12 0µg0% of daily
-
Vitamin C 1.16mg1% of daily
Minerals
-
Salt 319mg6% of max
-
Calcium 16mg2% of daily
-
Chromium 0.63µg3% of daily
-
Copper 0.14mg11% of daily
-
Fluoride 0.02mg
-
Iodine 6µg4% of daily
-
Iron 1.13mg7% of daily
-
Magnesium 26mg9% of daily
-
Manganese 0.40mg13% of daily
-
Molybdenum 0.00mg5% of daily
-
Phosphorus 79mg14% of daily
-
Potassium 226mg6% of daily
-
Selenium 2.36µg3% of daily
-
Sodium 125mg6% of max
-
Zinc 0.69mg7% of daily
Carbohydrates
-
Starch 18g
-
Sugars 0.62g1% of max
-
Added Sugars 0g0% of max
-
Sucrose 0.14g
-
Maltose 0g
-
Fructose 0.09g
-
Galactose 0g
-
Glucose 0.09g
-
Fibre, total 2.06g8% of daily
-
Polyols 0g
Fats
-
Omega-3 0.02g
-
Alpha-linolenic acid 18mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 0.16g
-
Linoleic acid 159mg
-
Arachidonic acid 0mg
-
Oleic acid 129mg
-
Saturated fatty acids 0.14g1% of max
-
Palmitic acid 87mg
-
Stearic acid 0.04g
-
Cholesterol 0.18mg
-
Trans fatty acids 0.03g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
Start learning with Nutriely.
Free to download and free to use. Try Premium free for 7 days when you want the full picture.