Multigrain bread, flatbread, potato and barley, mashed potato powder Nutrition Label

Multigrain bread, flatbread, potato and barley, mashed potato powder Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 190kcal (796 kj)
10%
Carbohydrates 37.25g
15%
Starch 36.01g
Sugars 1.24g
Sucrose 0.27g
Maltose 0.00g
Fructose 0.18g
Galactose 0.00g
Glucose 0.18g
Fibre, total 4.12g
12%
Polyols 0.00g
Protein 4.24g
3%
Fat 1.45g
3%
Polyunsaturated fatty acids 0.35g
Monounsaturated fatty acids 0.27g
Saturated fatty acids 0.27g
Sterols 28.88mg
Cholesterol 0.37mg
Water 54.75g
2%
Alcohol 0.00g
Salt 639.03mg
Calcium 31.11mg
3%
Chromium 1.27ug
5%
Copper 0.29mg
0%
Fluoride 0.04mg
Iodine 12.44ug
8%
Iron 2.27mg
13%
Magnesium 52.08mg
19%
Manganese 0.79mg
44%
Molybdenum 0.01mg
0%
Phosphorus 158.60mg
26%
Potassium 451.90mg
15%
Selenium 4.72ug
9%
Sodium 250.80mg
Zinc 1.39mg
17%
Vitamin A (RAE) 0.38ug
0%
Vitamin D 0.00ug
0%
Vitamin E 0.15mg
1%
Vitamin K 1.60ug
2%
Vitamin B1 0.20mg
18%
Vitamin B2 0.09mg
8%
Vitamin B3 (Niacin) equivalents 3.70mg
26%
Vitamin B6 0.19mg
15%
Vitamin B9 (Folate) 15.83ug
4%
Vitamin B12 0.00ug
0%
Vitamin C 2.32mg
3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Multigrain bread, flatbread, potato and barley, mashed potato powder Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, flatbread, potato and barley, mashed potato powder

Fat 7%
Carbohydrates 83%
Protein 9%

Component Breakdown for Multigrain bread, flatbread, potato and barley, mashed potato powder

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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