Multigrain bread, flatbread, potato and barley, mashed potato powder Nutrition Label

Multigrain bread, flatbread, potato and barley, mashed potato powder Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 190kcal (796 kj)
40%
Carbohydrates 37.25g
15%
Sugars 1.24g
Starch 36.01g
Sucrose 0.27g
Maltose 0.00g
Fructose 0.18g
Galactose 0.00g
Glucose 0.18g
Protein 4.24g
3%
Fat 1.45g
3%
Fatty acids, total polyunsaturated 0.35g
Fatty acids, total monounsaturated cis 0.27g
Fatty acids, total saturated 0.27g
Cholesterol (gc) 0.37mg
Sterols 28.88mg
Iron 2.27mg
13%
Vitamin d 0.00ug
0%
Calcium 31.11mg
3%
Chromium 1.27ug
5%
Sodium 250.80mg
17%
Iodine 12.44ug
8%
Copper 0.29mg
0%
Salt 639.03mg
28%
Selenium 4.72ug
9%
Vitamin e alphatocopherol 0.15mg
1%
Zinc 1.39mg
17%
Vitamin c (ascorbic acid) 2.32mg
3%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.38ug
0%
Thiamin (vitamin b1) 0.20mg
18%
Riboflavine (vitamin b2) 0.09mg
8%
Vitamin b6 pyridoxine (hydrochloride) 0.19mg
15%
Manganese 0.79mg
44%
Magnesium 52.08mg
17%
Potassium 451.90mg
20%
Fluoride (fluerine) 0.04mg
1%
Phosphorus 158.60mg
23%
Vitamin k 1.60ug
2%
Fibre, total 4.12g
1%
Fibre, dietary 4.12g
16%
Niacin equivalents, total 3.70mg
26%
Molybdenum 0.01mg
0%
Folate 15.83ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 54.75g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Multigrain bread, flatbread, potato and barley, mashed potato powder Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, flatbread, potato and barley, mashed potato powder

Fat 7%
Carbohydrates 83%
Protein 9%

Component Breakdown for Multigrain bread, flatbread, potato and barley, mashed potato powder

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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