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Nutrition Facts For Mashed potatoes, mashed potato powder, water

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Mashed potatoes, mashed potato powder, water Energy Breakdown Mashed potatoes, mashed potato powder, water Nutrition Label Component Breakdown Mashed potatoes, mashed potato powder, water

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Mashed potatoes, mashed potato powder, water Nutrition Label

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Mashed potatoes, mashed potato powder, water Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 65kcal (274 kj)

2%

Carbohydrates 12.65g

3%

Starch 11.61g

Sugars 1.05g

Sucrose 0.08g

Maltose 0.00g

Fructose 0.12g

Galactose 0.00g

Glucose 0.12g

Fibre, total 1.16g

3%

Polyols 0.00g

Protein 0.98g

1%

Fat 0.74g

1%

Polyunsaturated fatty acids 0.02g

Monounsaturated fatty acids 0.22g

Saturated fatty acids 0.17g

Sterols 3.72mg

Cholesterol 0.45mg

Water 58.93g

2%

Alcohol 0.00g

Salt 357.36mg

Calcium 25.33mg

3%

Chromium 0.50ug

1%

Copper 0.06mg

0%

Fluoride 0.02mg

Iodine 2.07ug

1%

Iron 0.48mg

6%

Magnesium 18.08mg

5%

Manganese 0.15mg

7%

Molybdenum 0.00mg

0%

Phosphorus 40.70mg

7%

Potassium 364.01mg

10%

Selenium 1.38ug

3%

Sodium 140.25mg

Zinc 0.27mg

2%

Vitamin A (RAE) 0.46ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.03mg

0%

Vitamin K 0.83ug

1%

Vitamin B1 0.04mg

4%

Vitamin B2 0.05mg

4%

Vitamin B3 (Niacin) equivalents 0.70mg

4%

Vitamin B6 0.18mg

12%

Vitamin B9 (Folate) 1.57ug

0%

Vitamin B12 0.00ug

0%

Vitamin C 2.80mg

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Mashed potatoes, mashed potato powder, water Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Mashed potatoes, mashed potato powder, water

Fat 11%

Carbohydrates 83%

Protein 6%

Component Breakdown for Mashed potatoes, mashed potato powder, water

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 65kcal
(273.55kj)

2% of 3,724.19kcal
(15582kj)

Carbohydrates 12.65g

3% of (465.50 g)

1% of (186.20 g)

1% of (124.13 g)

2% of (3,325.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

7% of maximum (5,000.00 mg)

Calcium 25.33mg

3% of (1,000.00 mg)

Chromium 0.50ug

1% of (35.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

1% of (150.00 ug)

6% of (8.00 mg)

Magnesium 18.08mg

5% of (350.00 mg)

Manganese 0.15mg

7% of (2.30 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 40.70mg

7% of (600.00 mg)

Potassium 364.01mg

10% of (3,500.00 mg)

Selenium 1.38ug

3% of (55.00 ug)

Sodium 140.25mg

9% of maximum (1,500.00 mg)

2% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.46ug

0% of (900.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.03mg

0% of (15.00 mg)

Vitamin K 0.83ug

1% of (120.00 ug)

Vitamin B1 0.04mg

4% of (1.10 mg)

Vitamin B2 0.05mg

4% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 0.70mg

4% of (16.00 mg)

Vitamin B6 0.18mg

12% of (1.50 mg)

Vitamin B9 (Folate) 1.57ug

0% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 2.80mg

3% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (93.10 g)

Galactose 0.00g

Fibre, total 1.16g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.02g

Omega-3 polyunsaturated fatty acids 0.00g

Alpha-linolenic acid 3.78mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.01g

Linoleic acid 13.78mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.22g

Oleic acid 217.37mg

Saturated fatty acids 0.17g

0% of maximum (41.38 g)

Palmitic acid 62.91mg

Stearic acid 0.08g

Cholesterol 0.45mg

Trans fatty acids 0.08g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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