Mashed potatoes, mashed potato powder, water Nutrition Label

Mashed potatoes, mashed potato powder, water Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 65kcal (274 kj)
14%
Carbohydrates 12.65g
5%
Sugars 1.05g
Starch 11.61g
Sucrose 0.08g
Maltose 0.00g
Fructose 0.12g
Galactose 0.00g
Glucose 0.12g
Protein 0.98g
1%
Fat 0.74g
1%
Fatty acids, total polyunsaturated 0.02g
Fatty acids, total monounsaturated cis 0.22g
Fatty acids, total saturated 0.17g
Cholesterol (gc) 0.45mg
Sterols 3.72mg
Iron 0.48mg
3%
Vitamin d 0.00ug
0%
Calcium 25.33mg
3%
Chromium 0.50ug
2%
Sodium 140.25mg
9%
Iodine 2.07ug
1%
Copper 0.06mg
0%
Salt 357.36mg
16%
Selenium 1.38ug
3%
Vitamin e alphatocopherol 0.03mg
0%
Zinc 0.27mg
3%
Vitamin c (ascorbic acid) 2.80mg
4%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.46ug
0%
Thiamin (vitamin b1) 0.04mg
4%
Riboflavine (vitamin b2) 0.05mg
4%
Vitamin b6 pyridoxine (hydrochloride) 0.18mg
14%
Manganese 0.15mg
8%
Magnesium 18.08mg
6%
Potassium 364.01mg
16%
Fluoride 0.02mg
1%
Phosphorus 40.70mg
6%
Vitamin k 0.83ug
1%
Fibre, total 1.16g
0%
Fibre, dietary 1.16g
5%
Niacin equivalents, total 0.70mg
5%
Molybdenum 0.00mg
0%
Folate 1.57ug
0%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 58.93g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Mashed potatoes, mashed potato powder, water Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Mashed potatoes, mashed potato powder, water

Fat 11%
Carbohydrates 83%
Protein 6%

Component Breakdown for Mashed potatoes, mashed potato powder, water

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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