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Nutrition Facts For Mashed potatoes, mashed potato powder, water

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Mashed potatoes, mashed potato powder, water Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 66kcal (275 kj)
0%
Carbohydrates 13g
0%
Starch 12g
Sugars 1.05g **
Sucrose 0.08g
Maltose 0g
Fructose 0.12g
Galactose 0g
Glucose 0.12g
Fibre, total 1.16g
3%
Polyols 0g
Protein 0.98g
0%
Fat 0.74g
0%
Polyunsaturated fatty acids 0.02g
Monounsaturated fatty acids 0.22g
Saturated fatty acids 0.17g
Sterols 3.74mg
Cholesterol 0.45mg
Water 59g
3%
Alcohol 0g
Salt 359mg **
Calcium 25mg
3%
Chromium 0.50ug
1%
Copper 0.06mg
7%
Fluoride 0.02mg
Iodine 2.08ug
1%
Iron 0.48mg
6%
Magnesium 18mg
0%
Manganese 0.15mg
7%
Molybdenum 0.00mg
8%
Phosphorus 41mg
7%
Potassium 366mg
10%
Selenium 1.38ug
3%
Sodium 141mg
Zinc 0.27mg
2%
Vitamin A (RAE) 0.46ug
0%
Vitamin D 0ug
0%
Vitamin E 0.03mg
0%
Vitamin K 0.83ug
1%
Vitamin B1 0.04mg
4%
Vitamin B2 0.05mg
4%
Vitamin B3 (Niacin) equivalents 0.71mg
4%
Vitamin B6 0.18mg
12%
Vitamin B9 (Folate) 1.58ug
0%
Vitamin B12 0ug
0%
Vitamin C 2.81mg
3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low gluten
No added salt
Soy free
Unsweetened

Mashed potatoes, mashed potato powder, water

The ratio of macro elements (protein, fat, carbs) in Mashed potatoes, mashed potato powder, water

Fat 11%
Carbohydrates 83%
Protein 6%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 66kcal
(274.70kj)
0% of 660,821.56kcal
(2764877.42kj)
Carbohydrates 12.70g
0% of (90,862.96 g)
Protein 0.98g
0% of (24,780.81 g)
Fat 0.74g
0% of (22,027.39 g)
Water 59.18g
3% of (2,100.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 358.86mg
7% of maximum (5,000.00 mg)
Calcium 25.44mg
3% of (1,000.00 mg)
Chromium 0.50ug
1% of (35.00 ug)
Copper 0.06mg
7% of (0.90 mg)
Fluoride 0.02mg
Iodine 2.08ug
1% of (150.00 ug)
Iron 0.48mg
6% of (8.00 mg)
Magnesium 18.15mg
0% of (39,356.00 mg)
Manganese 0.15mg
7% of (2.30 mg)
Molybdenum 0.00mg
8% of (0.04 mg)
Phosphorus 40.87mg
7% of (600.00 mg)
Potassium 365.54mg
10% of (3,500.00 mg)
Selenium 1.38ug
3% of (55.00 ug)
Sodium 140.84mg
9% of maximum (1,500.00 mg)
Zinc 0.27mg
2% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.46ug
0% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.03mg
0% of (15.00 mg)
Vitamin K 0.83ug
1% of (120.00 ug)
Vitamin B1 0.04mg
4% of (1.10 mg)
Vitamin B2 0.05mg
4% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 0.71mg
4% of (16.00 mg)
Vitamin B6 0.18mg
12% of (1.50 mg)
Vitamin B9 (Folate) 1.58ug
0% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 2.81mg
3% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.84 g)
Isoleucine -
0% of (84,345.00 g)
Leucine -
0% of (0.18 g)
Lysine -
0% of (2.28 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.30 g)
Threonine -
0% of (1.20 g)
Valine -
0% of (1.44 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 11.66g
Sugars 1.05g
0% of maximum (16,520.54 g)
Sucrose 0.08g
Maltose 0.00g
Fructose 0.12g
Galactose 0.00g
Glucose 0.12g
Fibre, total 1.16g
3% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.02g
Omega-3 0.00g
Alpha-linolenic acid 3.79mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.01g
Linoleic acid 13.84mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.22g
Oleic acid 218.28mg
Saturated fatty acids 0.17g
0% of maximum (7,342.46 g)
Palmitic acid 63.18mg
Stearic acid 0.08g
Sterols 3.74mg
Cholesterol 0.45mg
Trans fatty acids 0.08g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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