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Nutrition Facts For Mashed potatoes, mashed potato powder, water

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Mashed potatoes, mashed potato powder, water Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 131kcal (548 kj)
4%
Carbohydrates, net 25g
7%
Starch 23g
Sugars 2.09g **
Added Sugars 0g
Sucrose 0.16g
Maltose 0g
Fructose 0.24g
Galactose 0g
Glucose 0.24g
Fibre, total 2.32g
7%
Polyols 0g
Protein 1.96g
1%
Fat 1.48g
1%
Polyunsaturated fatty acids 0.04g
Monounsaturated fatty acids 0.45g
Saturated fatty acids 0.33g
Sterols 7mg
Cholesterol 0.90mg
Water 118g
4%
Alcohol 0g
Salt 716mg **
Calcium 51mg
5%
Chromium 1.00ug
3%
Copper 0.13mg
14%
Fluoride 0.03mg
Iodine 4.15ug
3%
Iron 0.96mg
12%
Magnesium 36mg
10%
Manganese 0.30mg
13%
Molybdenum 0.01mg
16%
Phosphorus 82mg
14%
Potassium 730mg
21%
Selenium 2.76ug
5%
Sodium 281mg
Zinc 0.54mg
5%
Vitamin A (RAE) 0.92ug
0%
Vitamin D 0ug
0%
Vitamin E 0.07mg
0%
Vitamin K 1.65ug
1%
Vitamin B1 0.09mg
8%
Vitamin B2 0.09mg
7%
Vitamin B3 (Niacin) equivalents 1.41mg
9%
Vitamin B6 0.36mg
24%
Vitamin B9 (Folate) 3.15ug
1%
Vitamin B12 0ug
0%
Vitamin C 6mg
6%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low gluten
No added salt
Soy free
Unsweetened

Mashed potatoes, mashed potato powder, water

The ratio of macro elements (protein, fat, carbs) in Mashed potatoes, mashed potato powder, water

Fat 11%
Carbohydrates, net 83%
Protein 6%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 131kcal
(548.25kj)
4% of 3,066.19kcal
(12828.93kj)
Carbohydrates, net 25.36g
7% of (383.27 g)
Protein 1.96g
1% of (153.31 g)
Fat 1.48g
1% of (102.21 g)
Water 118.11g
4% of (2,730.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 716.22mg
14% of maximum (5,000.00 mg)
Calcium 50.77mg
5% of (1,000.00 mg)
Chromium 1.00ug
3% of (35.00 ug)
Copper 0.13mg
14% of (0.90 mg)
Fluoride 0.03mg
Iodine 4.15ug
3% of (150.00 ug)
Iron 0.96mg
12% of (8.00 mg)
Magnesium 36.23mg
10% of (350.00 mg)
Manganese 0.30mg
13% of (2.30 mg)
Molybdenum 0.01mg
16% of (0.04 mg)
Phosphorus 81.57mg
14% of (600.00 mg)
Potassium 729.55mg
21% of (3,500.00 mg)
Selenium 2.76ug
5% of (55.00 ug)
Sodium 281.09mg
19% of maximum (1,500.00 mg)
Zinc 0.54mg
5% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.92ug
0% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.07mg
0% of (15.00 mg)
Vitamin K 1.65ug
1% of (120.00 ug)
Vitamin B1 0.09mg
8% of (1.10 mg)
Vitamin B2 0.09mg
7% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 1.41mg
9% of (16.00 mg)
Vitamin B6 0.36mg
24% of (1.50 mg)
Vitamin B9 (Folate) 3.15ug
1% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 5.61mg
6% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (1.09 g)
Isoleucine -
0% of (1.48 g)
Leucine -
0% of (3.28 g)
Lysine -
0% of (2.96 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.39 g)
Threonine -
0% of (1.56 g)
Valine -
0% of (1.87 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 23.27g
Sugars 2.09g
3% of maximum (76.65 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.16g
Maltose 0.00g
Fructose 0.24g
Galactose 0.00g
Glucose 0.24g
Fibre, total 2.32g
7% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.04g
Omega-3 0.01g
Alpha-linolenic acid 7.57mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.03g
Linoleic acid 27.61mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.45g
Oleic acid 435.65mg
Saturated fatty acids 0.33g
1% of maximum (34.07 g)
Palmitic acid 126.09mg
Stearic acid 0.16g
Sterols 7.46mg
Cholesterol 0.90mg
Trans fatty acids 0.15g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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