Catalog -> Potatoes -> Potato dishes
Mashed potatoes, mashed potato powder, water Calories and nutrition facts · Potato dishes
- Carbs
- 25.4 g
- Fibre
- 2.3 g
- Sugars
- 2.1 g
- Protein
- 2 g
- Fat
- 1.5 g
Where the calories come from
Mashed potatoes, mashed potato powder, water has 131 kcal per medium portion (200 g), with 25.4 g carbs, 2.3 g fibre, 2 g protein and 1.5 g fat. 100 g has 66 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated June 30, 2026 · Where the data comes from
Nutrients in mashed potatoes, mashed potato powder, water
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 0.92µg0% of daily
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Vitamin A (Retinol) 0.12µg
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Vitamin D 0µg0% of daily
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Vitamin E 0.07mg1% of daily
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Vitamin K 1.65µg2% of daily
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Vitamin B1 0.09mg11% of daily
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Vitamin B2 0.09mg6% of daily
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11% of daily
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Vitamin B6 0.36mg23% of daily
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Vitamin B9 (Folate) 3.15µg1% of daily
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Vitamin B12 0µg0% of daily
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Vitamin C 6mg6% of daily
Minerals
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Salt 716mg14% of max
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Calcium 51mg5% of daily
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Chromium 1.00µg4% of daily
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Copper 0.13mg10% of daily
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Fluoride 0.03mg
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Iodine 4.15µg3% of daily
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Iron 0.96mg6% of daily
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Magnesium 36mg12% of daily
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Manganese 0.30mg10% of daily
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Molybdenum 0.01mg10% of daily
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Phosphorus 82mg15% of daily
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Potassium 730mg21% of daily
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Selenium 2.76µg4% of daily
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Sodium 281mg14% of max
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Zinc 0.54mg6% of daily
Carbohydrates
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Starch 23g
-
Sugars 2.09g4% of max
-
Added Sugars 0g0% of max
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Sucrose 0.16g
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Maltose 0g
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Fructose 0.24g
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Galactose 0g
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Glucose 0.24g
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Fibre, total 2.32g9% of daily
-
Polyols 0g
Fats
-
Omega-3 0.01g
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 0.03g
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Linoleic acid 28mg
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Arachidonic acid 0mg
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Oleic acid 436mg
-
Saturated fatty acids 0.33g1% of max
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Palmitic acid 126mg
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Stearic acid 0.16g
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Cholesterol 0.90mg
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Trans fatty acids 0.15g
Amino acids
-
Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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