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Nutrition Facts For Multigrain bread, flatbread, barley, home-made

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Multigrain bread, flatbread, barley, home-made Nutrition Facts
Serving Size: 1,035.00g
% Daily Value*
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Energy 91kcal (381 kj)
3%
Carbohydrates, net 18g
5%
Starch 18g
Sugars 0.25g **
Added Sugars 0g
Sucrose 0.14g
Maltose 0g
Fructose 0.06g
Galactose 0g
Glucose 0.06g
Fibre, total 2.11g
6%
Polyols 0g
Protein 2.30g
1%
Fat 0.56g
1%
Polyunsaturated fatty acids 0.23g
Monounsaturated fatty acids 0.06g
Saturated fatty acids 0.09g
Sterols 17mg
Cholesterol 0mg
Water 26g
1%
Alcohol 0g
Salt 523mg **
Calcium 8mg
1%
Chromium 0.58ug
2%
Copper 0.16mg
17%
Fluoride 0.02mg
Iodine 15ug
10%
Iron 1.25mg
16%
Magnesium 25mg
7%
Manganese 0.45mg
19%
Molybdenum 0.00mg
7%
Phosphorus 84mg
14%
Potassium 100mg
3%
Selenium 2.41ug
4%
Sodium 205mg
Zinc 0.78mg
7%
Vitamin A (RAE) 0ug
0%
Vitamin D 0ug
0%
Vitamin E 0.08mg
1%
Vitamin K 0.61ug
1%
Vitamin B1 0.11mg
10%
Vitamin B2 0.03mg
3%
Vitamin B3 (Niacin) equivalents 2.08mg
13%
Vitamin B6 0.03mg
2%
Vitamin B9 (Folate) 10ug
2%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Fat free
Lactose free
Lacto vegetarian
Low cholesterol
Low fat
Milk free
Soy free
Unsweetened
Vegan

Multigrain bread, flatbread, barley, home-made

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, flatbread, barley, home-made

Fat 6%
Carbohydrates, net 83%
Protein 11%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 91kcal
(380.57kj)
3% of 3,066.19kcal
(12828.93kj)
Carbohydrates, net 17.89g
5% of (383.27 g)
Protein 2.30g
1% of (153.31 g)
Fat 0.56g
1% of (102.21 g)
Water 26.23g
1% of (2,730.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 523.12mg
10% of maximum (5,000.00 mg)
Calcium 7.98mg
1% of (1,000.00 mg)
Chromium 0.58ug
2% of (35.00 ug)
Copper 0.16mg
17% of (0.90 mg)
Fluoride 0.02mg
Iodine 14.62ug
10% of (150.00 ug)
Iron 1.25mg
16% of (8.00 mg)
Magnesium 24.90mg
7% of (350.00 mg)
Manganese 0.45mg
19% of (2.30 mg)
Molybdenum 0.00mg
7% of (0.04 mg)
Phosphorus 83.70mg
14% of (600.00 mg)
Potassium 100.20mg
3% of (3,500.00 mg)
Selenium 2.41ug
4% of (55.00 ug)
Sodium 205.31mg
14% of maximum (1,500.00 mg)
Zinc 0.78mg
7% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.00ug
0% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.08mg
1% of (15.00 mg)
Vitamin K 0.61ug
1% of (120.00 ug)
Vitamin B1 0.11mg
10% of (1.10 mg)
Vitamin B2 0.03mg
3% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 2.08mg
13% of (16.00 mg)
Vitamin B6 0.03mg
2% of (1.50 mg)
Vitamin B9 (Folate) 9.72ug
2% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (1.09 g)
Isoleucine -
0% of (1.48 g)
Leucine -
0% of (3.28 g)
Lysine -
0% of (2.96 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.39 g)
Threonine -
0% of (1.56 g)
Valine -
0% of (1.87 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 17.64g
Sugars 0.25g
0% of maximum (76.65 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.14g
Maltose 0.00g
Fructose 0.06g
Galactose 0.00g
Glucose 0.06g
Fibre, total 2.11g
6% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.23g
Omega-3 0.02g
Alpha-linolenic acid 21.93mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.21g
Linoleic acid 204.94mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.06g
Oleic acid 51.41mg
Saturated fatty acids 0.09g
0% of maximum (34.07 g)
Palmitic acid 80.87mg
Stearic acid 0.00g
Sterols 17.25mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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