Multigrain bread, flatbread, barley, home-made Calories and nutrition facts · Bread, mixed flour
- Carbs
- 17.9 g
- Fibre
- 2.1 g
- Sugars
- 0.25 g
- Protein
- 2.3 g
- Fat
- 0.56 g
Where the calories come from
Multigrain bread, flatbread, barley, home-made has 91 kcal per medium portion (50 g), with 17.9 g carbs, 2.1 g fibre, 2.3 g protein and 0.56 g fat. 100 g has 182 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated June 30, 2026 · Where the data comes from
Nutrients in multigrain bread, flatbread, barley, home-made
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 0µg0% of daily
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Vitamin D 0µg0% of daily
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Vitamin E 0.08mg1% of daily
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Vitamin K 0.61µg1% of daily
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Vitamin B1 0.11mg13% of daily
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Vitamin B2 0.03mg2% of daily
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16% of daily
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Vitamin B6 0.03mg2% of daily
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Vitamin B9 (Folate) 10µg3% of daily
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Vitamin B12 0µg0% of daily
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Vitamin C 0mg0% of daily
Minerals
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Salt 523mg10% of max
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Calcium 8mg1% of daily
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Chromium 0.58µg2% of daily
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Copper 0.16mg12% of daily
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Fluoride 0.02mg
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Iodine 15µg10% of daily
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Iron 1.25mg8% of daily
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Magnesium 25mg8% of daily
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Manganese 0.45mg15% of daily
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Molybdenum 0.00mg4% of daily
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Phosphorus 84mg15% of daily
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Potassium 100mg3% of daily
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Selenium 2.41µg3% of daily
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Sodium 205mg10% of max
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Zinc 0.78mg8% of daily
Carbohydrates
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Starch 18g
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Sugars 0.25g1% of max
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Added Sugars 0g0% of max
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Sucrose 0.14g
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Maltose 0g
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Fructose 0.06g
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Galactose 0g
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Glucose 0.06g
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Fibre, total 2.11g8% of daily
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Polyols 0g
Fats
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Omega-3 0.02g
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Alpha-linolenic acid 22mg
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 0.21g
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Linoleic acid 205mg
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Arachidonic acid 0mg
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Oleic acid 51mg
-
Saturated fatty acids 0.09g0% of max
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Palmitic acid 81mg
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Stearic acid 0.00g
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Cholesterol 0mg
Amino acids
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Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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