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Multigrain bread, flatbread, barley, home-made Calories and nutrition facts · Bread, mixed flour

91 kcal per medium portion (50 g)

Carbs: 17.9 g
Fibre: 2.1 g
Sugars: 0.25 g
Protein: 2.3 g
Fat: 0.56 g

Where the calories come from

Protein 11% Carbs 83% Fat 6%

Multigrain bread, flatbread, barley, home-made has 91 kcal per medium portion (50 g), with 17.9 g carbs, 2.1 g fibre, 2.3 g protein and 0.56 g fat. 100 g has 182 kcal.

Share of your daily needs in one medium portion

How much is too much

About 487 g of multigrain bread, flatbread, barley, home-made a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 9.7 × medium portion (50 g).

Diet tags

Egg free Fat free Lactose free Lacto vegetarian Low cholesterol Low fat Milk free Soy free Unsweetened Vegan

Last updated June 30, 2026 · Where the data comes from

Get to know multigrain bread, flatbread, barley, home-made in Nutriely

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Nutrients in multigrain bread, flatbread, barley, home-made

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 91 kcal (381 kJ)

5% of daily
Carbohydrates, net 18g

7% of daily
Protein 2.30g

3% of daily
Fat 0.56g

1% of daily
Water 26g

1% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 0µg

0% of daily
Vitamin A (Retinol) 0µg
Vitamin D 0µg

0% of daily
Vitamin E 0.08mg

1% of daily
Vitamin K 0.61µg

1% of daily
Vitamin B1 0.11mg

13% of daily
Vitamin B2 0.03mg

2% of daily
Vitamin B3 (Niacin) equivalents 2.08mg

16% of daily
Vitamin B6 0.03mg

2% of daily
Vitamin B9 (Folate) 10µg

3% of daily
Vitamin B12 0µg

0% of daily
Vitamin C 0mg

0% of daily

Minerals

Salt 523mg

10% of max
Calcium 8mg

1% of daily
Chromium 0.58µg

2% of daily
Copper 0.16mg

12% of daily
Fluoride 0.02mg
Iodine 15µg

10% of daily
Iron 1.25mg

8% of daily
Magnesium 25mg

8% of daily
Manganese 0.45mg

15% of daily
Molybdenum 0.00mg

4% of daily
Phosphorus 84mg

15% of daily
Potassium 100mg

3% of daily
Selenium 2.41µg

3% of daily
Sodium 205mg

10% of max
Zinc 0.78mg

8% of daily

Carbohydrates

Starch 18g
Sugars 0.25g

1% of max
Added Sugars 0g

0% of max
Sucrose 0.14g
Maltose 0g
Fructose 0.06g
Galactose 0g
Glucose 0.06g
Fibre, total 2.11g

8% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings

Serving Size: 1035g

Flour, barley flour

Type: Food

Cereals and cereal products -> Flour

525.00

grams
Water, tap water

Type: Food

Beverages -> Drinking water

500.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

10.00

grams

Where the data comes from

Finnish Institute for Health and Welfare

How we combine and check nutrition data: Nutriely data sources.

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