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Nutrition Facts For Multigrain bread, flatbread, barley, home-made

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Multigrain bread, flatbread, barley, home-made Energy Breakdown Multigrain bread, flatbread, barley, home-made Nutrition Label Component Breakdown Multigrain bread, flatbread, barley, home-made
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Multigrain bread, flatbread, barley, home-made Nutrition Label

Multigrain bread, flatbread, barley, home-made Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 182kcal (761 kj)
38%
Carbohydrates 35.78g
14%
Sugars 0.50g
Starch 35.28g
Sucrose 0.28g
Maltose 0.00g
Fructose 0.11g
Galactose 0.00g
Glucose 0.11g
Protein 4.59g
4%
Fat 1.11g
2%
Polyunsaturated fatty acids 0.45g
Monounsaturated fatty acids 0.11g
Saturated fatty acids 0.18g
Cholesterol 0.00mg
Sterols 34.50mg
Iron 2.51mg
14%
Vitamin d 0.00ug
0%
Calcium 15.95mg
2%
Chromium 1.16ug
5%
Sodium 410.61mg
27%
Iodine 29.23ug
19%
Copper 0.31mg
0%
Salt 1,046.23mg
45%
Selenium 4.81ug
9%
Vitamin e 0.17mg
1%
Zinc 1.56mg
19%
Vitamin c 0.00mg
0%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.00ug
0%
Vitamin b1 0.22mg
20%
Vitamin b2 0.07mg
6%
Vitamin b6 0.06mg
5%
Manganese 0.89mg
49%
Magnesium 49.79mg
16%
Potassium 200.39mg
9%
Fluoride 0.04mg
1%
Phosphorus 167.40mg
24%
Vitamin k 1.22ug
1%
Fibre, total 4.22g
1%
Fibre, dietary 4.22g
17%
Niacin equivalents 4.17mg
30%
Molybdenum 0.01mg
0%
Folate 19.44ug
5%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 52.45g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Multigrain bread, flatbread, barley, home-made Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, flatbread, barley, home-made

Fat 6%
Carbohydrates 83%
Protein 11%

Component Breakdown for Multigrain bread, flatbread, barley, home-made

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 182kcal
(761.14kj)
38% of 478.01kcal
(2000kj)
Carbohydrates 35.78g
14% of (250.00 g)
Sugars 0.50g
Starch 35.28g
Sucrose 0.28g
Maltose 0.00g
Fructose 0.11g
Galactose 0.00g
Glucose 0.11g
Protein 4.59g
4% of (125.00 g)
Fat 1.11g
2% of (55.56 g)
Polyunsaturated fatty acids 0.45g
Monounsaturated fatty acids 0.11g
Saturated fatty acids 0.18g
Cholesterol 0.00mg
Sterols 34.50mg
Alcohol 0.00g
0% of (10 g)
Water 52.45g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 2.51mg
14% of (18 mg)
Calcium 15.95mg
2% of (1000 mg)
Chromium 1.16ug
5% of (25 ug)
Sodium 410.61mg
27% of (1500 mg)
Iodine 29.23ug
19% of (150 ug)
Copper 0.31mg
0% of (900 mg)
Salt 1,046.23mg
45% of (2300 mg)
Selenium 4.81ug
9% of (55 ug)
Zinc 1.56mg
19% of (8 mg)
Manganese 0.89mg
49% of (1.8 mg)
Magnesium 49.79mg
16% of (310 mg)
Potassium 200.39mg
9% of (2300 mg)
Fluoride 0.04mg
1% of (3 mg)
Phosphorus 167.40mg
24% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.17mg
1% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 0.00ug
0% of (700 ug)
Vitamin b1 0.22mg
20% of (1.1 mg)
Vitamin b2 0.07mg
6% of (1.1 mg)
Vitamin b6 0.06mg
5% of (1.3 mg)
Vitamin k 1.22ug
1% of (90 ug)
Niacin equivalents 4.17mg
30% of (14 mg)
Folate 19.44ug
5% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 4.22g
1% of (400 g)
Fibre, dietary 4.22g
17% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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