Nutriely

Catalog -> Cereals and cereal products -> Bread, mixed flour

Nutrition Facts For Multigrain bread, flatbread, barley, home-made

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Multigrain bread, flatbread, barley, home-made Nutrition Label

Multigrain bread, flatbread, barley, home-made Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 182kcal (761 kj)
9%
Carbohydrates 36g
14%
Starch 35g
Sugars 0.50g **
Sucrose 0.28g
Maltose 0g
Fructose 0.11g
Galactose 0g
Glucose 0.11g
Fibre, total 4.22g
12%
Polyols 0g
Protein 4.59g
3%
Fat 1.11g
3%
Polyunsaturated fatty acids 0.45g
Monounsaturated fatty acids 0.11g
Saturated fatty acids 0.18g
Sterols 35mg
Cholesterol 0mg
Water 52g
2%
Alcohol 0g
Salt 1,046mg **
Calcium 16mg
2%
Chromium 1.16ug
5%
Copper 0.31mg
35%
Fluoride 0.04mg
Iodine 29ug
19%
Iron 2.51mg
14%
Magnesium 50mg
18%
Manganese 0.89mg
49%
Molybdenum 0.01mg
14%
Phosphorus 167mg
28%
Potassium 200mg
6%
Selenium 4.81ug
9%
Sodium 411mg
Zinc 1.56mg
19%
Vitamin A (RAE) 0ug
0%
Vitamin D 0ug
0%
Vitamin E 0.17mg
1%
Vitamin K 1.22ug
1%
Vitamin B1 0.22mg
20%
Vitamin B2 0.07mg
6%
Vitamin B3 (Niacin) equivalents 4.17mg
30%
Vitamin B6 0.06mg
5%
Vitamin B9 (Folate) 19ug
5%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Fat free
Lactose free
Lacto vegetarian
Low cholesterol
Low fat
Milk free
Soy free
Unsweetened
Vegan

Multigrain bread, flatbread, barley, home-made Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, flatbread, barley, home-made

Fat 6%
Carbohydrates 83%
Protein 11%

Component Breakdown for Multigrain bread, flatbread, barley, home-made

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 182kcal
(761.14kj)
9% of 1,995.81kcal
(8350.48kj)
Carbohydrates 35.78g
14% of (249.48 g)
Protein 4.59g
3% of (149.69 g)
Fat 1.11g
3% of (44.35 g)
Water 52.45g
2% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,046.23mg
21% of maximum (5,000.00 mg)
Calcium 15.95mg
2% of (1,000.00 mg)
Chromium 1.16ug
5% of (25.00 ug)
Copper 0.31mg
35% of (0.90 mg)
Fluoride 0.04mg
Iodine 29.23ug
19% of (150.00 ug)
Iron 2.51mg
14% of (18.00 mg)
Magnesium 49.79mg
18% of (280.00 mg)
Manganese 0.89mg
49% of (1.80 mg)
Molybdenum 0.01mg
14% of (0.04 mg)
Phosphorus 167.40mg
28% of (600.00 mg)
Potassium 200.39mg
6% of (3,100.00 mg)
Selenium 4.81ug
9% of (55.00 ug)
Sodium 410.61mg
27% of maximum (1,500.00 mg)
Zinc 1.56mg
19% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.00ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.17mg
1% of (15.00 mg)
Vitamin K 1.22ug
1% of (90.00 ug)
Vitamin B1 0.22mg
20% of (1.10 mg)
Vitamin B2 0.07mg
6% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 4.17mg
30% of (14.00 mg)
Vitamin B6 0.06mg
5% of (1.30 mg)
Vitamin B9 (Folate) 19.44ug
5% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 35.28g
Sugars 0.50g
1% of maximum (49.90 g)
Sucrose 0.28g
Maltose 0.00g
Fructose 0.11g
Galactose 0.00g
Glucose 0.11g
Fibre, total 4.22g
12% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.45g
Omega-3 0.04g
Alpha-linolenic acid 43.86mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.41g
Linoleic acid 409.89mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.11g
Oleic acid 102.83mg
Saturated fatty acids 0.18g
1% of maximum (22.18 g)
Palmitic acid 161.75mg
Stearic acid 0.01g
Sterols 34.50mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely
Learn more