Multigrain bread, flatbread, barley, home-made Nutrition Label

Multigrain bread, flatbread, barley, home-made Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 182kcal (761 kj)
38%
Carbohydrates 35.78g
14%
Sugars 0.50g
Starch 35.28g
Sucrose 0.28g
Maltose 0.00g
Fructose 0.11g
Galactose 0.00g
Glucose 0.11g
Protein 4.59g
4%
Fat 1.11g
2%
Fatty acids, total polyunsaturated 0.45g
Fatty acids, total monounsaturated cis 0.11g
Fatty acids, total saturated 0.18g
Cholesterol (gc) 0.00mg
Sterols 34.50mg
Iron 2.51mg
14%
Vitamin d 0.00ug
0%
Calcium 15.95mg
2%
Chromium 1.16ug
5%
Sodium 410.61mg
27%
Iodine 29.23ug
19%
Copper 0.31mg
0%
Salt 1,046.23mg
45%
Selenium 4.81ug
9%
Vitamin e alphatocopherol 0.17mg
1%
Zinc 1.56mg
19%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.00ug
0%
Thiamin (vitamin b1) 0.22mg
20%
Riboflavine (vitamin b2) 0.07mg
6%
Vitamin b6 pyridoxine (hydrochloride) 0.06mg
5%
Manganese 0.89mg
49%
Magnesium 49.79mg
16%
Potassium 200.39mg
9%
Fluoride (fluerine) 0.04mg
1%
Phosphorus 167.40mg
24%
Vitamin k 1.22ug
1%
Fibre, total 4.22g
1%
Fibre, dietary 4.22g
17%
Niacin equivalents, total 4.17mg
30%
Molybdenum 0.01mg
0%
Folate 19.44ug
5%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 52.45g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Multigrain bread, flatbread, barley, home-made Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, flatbread, barley, home-made

Fat 6%
Carbohydrates 83%
Protein 11%

Component Breakdown for Multigrain bread, flatbread, barley, home-made

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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