Nutriely

Catalog -> Cereals and cereal products -> Bread, mixed flour

Nutrition Facts For Multigrain bread, flatbread, barley, home-made

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

Quick Links

Nutrition Facts Multigrain bread, flatbread, barley, home-made Energy Breakdown Multigrain bread, flatbread, barley, home-made Nutrition Label Component Breakdown Multigrain bread, flatbread, barley, home-made

Share With

Multigrain bread, flatbread, barley, home-made Nutrition Label

Configure Quantity

Multigrain bread, flatbread, barley, home-made Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 182kcal (761 kj)

9%

Carbohydrates 35.78g

14%

Starch 35.28g

Sugars 0.50g

Sucrose 0.28g

Maltose 0.00g

Fructose 0.11g

Galactose 0.00g

Glucose 0.11g

Fibre, total 4.22g

12%

Polyols 0.00g

Protein 4.59g

3%

Fat 1.11g

3%

Polyunsaturated fatty acids 0.45g

Monounsaturated fatty acids 0.11g

Saturated fatty acids 0.18g

Sterols 34.50mg

Cholesterol 0.00mg

Water 52.45g

2%

Alcohol 0.00g

Salt 1,046.23mg

Calcium 15.95mg

2%

Chromium 1.16ug

5%

Copper 0.31mg

0%

Fluoride 0.04mg

Iodine 29.23ug

19%

Iron 2.51mg

14%

Magnesium 49.79mg

18%

Manganese 0.89mg

49%

Molybdenum 0.01mg

0%

Phosphorus 167.40mg

28%

Potassium 200.39mg

6%

Selenium 4.81ug

9%

Sodium 410.61mg

Zinc 1.56mg

19%

Vitamin A (RAE) 0.00ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.17mg

1%

Vitamin K 1.22ug

1%

Vitamin B1 0.22mg

20%

Vitamin B2 0.07mg

6%

Niacin equivalents 4.17mg

30%

Vitamin B6 0.06mg

5%

Folate 19.44ug

5%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Multigrain bread, flatbread, barley, home-made Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, flatbread, barley, home-made

Fat 6%

Carbohydrates 83%

Protein 11%

Component Breakdown for Multigrain bread, flatbread, barley, home-made

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 182kcal
(761.14kj)

9% of 1,995.81kcal
(8350.48kj)

Carbohydrates 35.78g

14% of (249.48 g)

3% of (149.69 g)

3% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,046.23mg

21% of maximum (5,000.00 mg)

Calcium 15.95mg

2% of (1,000.00 mg)

Chromium 1.16ug

5% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.04mg

19% of (150.00 ug)

14% of (18.00 mg)

Magnesium 49.79mg

18% of (280.00 mg)

Manganese 0.89mg

49% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 167.40mg

28% of (600.00 mg)

Potassium 200.39mg

6% of (3,100.00 mg)

Selenium 4.81ug

9% of (55.00 ug)

Sodium 410.61mg

27% of maximum (1,500.00 mg)

19% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.17mg

1% of (15.00 mg)

Vitamin K 1.22ug

1% of (90.00 ug)

Vitamin B1 0.22mg

20% of (1.10 mg)

Vitamin B2 0.07mg

6% of (1.10 mg)

Niacin equivalents 4.17mg

30% of (14.00 mg)

Vitamin B6 0.06mg

5% of (1.30 mg)

5% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 4.22g

12% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.45g

Omega-3 polyunsaturated fatty acids 0.04g

Alpha-linolenic acid 43.86mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.41g

Linoleic acid 409.89mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.11g

Oleic acid 102.83mg

Saturated fatty acids 0.18g

1% of maximum (22.18 g)

Palmitic acid 161.75mg

Stearic acid 0.01g

Sterols 34.50mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles: Interesting analysis, research and nutrition news.
Feature News: Stay updated as we release new features.