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Nutrition Facts For Multigrain bread, bread roll, low-fat milk, flour mix

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Multigrain bread, bread roll, low-fat milk, flour mix Energy Breakdown Multigrain bread, bread roll, low-fat milk, flour mix Nutrition Label Component Breakdown Multigrain bread, bread roll, low-fat milk, flour mix

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Multigrain bread, bread roll, low-fat milk, flour mix Nutrition Label

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Multigrain bread, bread roll, low-fat milk, flour mix Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 224kcal (939 kj)

11%

Carbohydrates 36.54g

15%

Starch 33.21g

Sugars 3.34g

Sucrose 0.96g

Maltose 0.00g

Fructose 0.67g

Galactose 0.00g

Glucose 0.74g

Fibre, total 3.24g

9%

Polyols 0.00g

Protein 7.19g

5%

Fat 4.58g

10%

Polyunsaturated fatty acids 0.93g

Monounsaturated fatty acids 1.40g

Saturated fatty acids 1.75g

Sterols 53.39mg

Cholesterol 1.39mg

Water 47.73g

2%

Alcohol 0.00g

Salt 642.47mg

Calcium 37.96mg

4%

Chromium 1.42ug

6%

Copper 0.18mg

0%

Fluoride 0.03mg

Iodine 20.91ug

14%

Iron 1.48mg

8%

Magnesium 32.79mg

12%

Manganese 0.80mg

45%

Molybdenum 0.01mg

0%

Phosphorus 124.90mg

21%

Potassium 185.45mg

6%

Selenium 5.94ug

11%

Sodium 252.14mg

Zinc 1.08mg

14%

Vitamin A (RAE) 2.81ug

0%

Vitamin D 0.20ug

1%

Vitamin E 0.67mg

4%

Vitamin K 3.53ug

4%

Vitamin B1 0.23mg

21%

Vitamin B2 0.12mg

11%

Niacin equivalents 4.07mg

29%

Vitamin B6 0.09mg

7%

Folate 36.69ug

9%

Vitamin B12 0.08ug

3%

Vitamin C 0.22mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Multigrain bread, bread roll, low-fat milk, flour mix Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, bread roll, low-fat milk, flour mix

Fat 19%

Carbohydrates 68%

Protein 13%

Component Breakdown for Multigrain bread, bread roll, low-fat milk, flour mix

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 224kcal
(939.20kj)

11% of 1,995.81kcal
(8350.48kj)

Carbohydrates 36.54g

15% of (249.48 g)

5% of (149.69 g)

10% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

13% of maximum (5,000.00 mg)

Calcium 37.96mg

4% of (1,000.00 mg)

Chromium 1.42ug

6% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

14% of (150.00 ug)

8% of (18.00 mg)

Magnesium 32.79mg

12% of (280.00 mg)

Manganese 0.80mg

45% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 124.90mg

21% of (600.00 mg)

Potassium 185.45mg

6% of (3,100.00 mg)

Selenium 5.94ug

11% of (55.00 ug)

Sodium 252.14mg

17% of maximum (1,500.00 mg)

14% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 2.81ug

0% of (700.00 ug)

Vitamin D 0.20ug

1% of (15.00 ug)

Vitamin E 0.67mg

4% of (15.00 mg)

Vitamin K 3.53ug

4% of (90.00 ug)

Vitamin B1 0.23mg

21% of (1.10 mg)

Vitamin B2 0.12mg

11% of (1.10 mg)

Niacin equivalents 4.07mg

29% of (14.00 mg)

Vitamin B6 0.09mg

7% of (1.30 mg)

9% of (400.00 ug)

Vitamin B12 0.08ug

3% of (2.40 ug)

Vitamin C 0.22mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

7% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 3.24g

9% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.93g

Omega-3 polyunsaturated fatty acids 0.14g

Alpha-linolenic acid 137.91mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.80g

Linoleic acid 793.45mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 1.40g

Oleic acid 1,345.55mg

Saturated fatty acids 1.75g

8% of maximum (22.18 g)

Palmitic acid 779.63mg

Stearic acid 0.63g

Sterols 53.39mg

Cholesterol 1.39mg

Trans fatty acids 0.06g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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