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Nutrition Facts For Multigrain bread, bread roll, low-fat milk, flour mix

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Multigrain bread, bread roll, low-fat milk, flour mix Nutrition Label

Multigrain bread, bread roll, low-fat milk, flour mix Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 224kcal (939 kj)
11%
Carbohydrates 37g
15%
Starch 33g
Sugars 3.34g **
Sucrose 0.96g
Maltose 0g
Fructose 0.67g
Galactose 0g
Glucose 0.74g
Fibre, total 3.24g
9%
Polyols 0g
Protein 7g
5%
Fat 4.58g
10%
Polyunsaturated fatty acids 0.93g
Monounsaturated fatty acids 1.40g
Saturated fatty acids 1.75g
Sterols 53mg
Cholesterol 1.39mg
Water 48g
2%
Alcohol 0g
Salt 642mg **
Calcium 38mg
4%
Chromium 1.42ug
6%
Copper 0.18mg
20%
Fluoride 0.03mg
Iodine 21ug
14%
Iron 1.48mg
8%
Magnesium 33mg
12%
Manganese 0.80mg
45%
Molybdenum 0.01mg
21%
Phosphorus 125mg
21%
Potassium 185mg
6%
Selenium 6ug
11%
Sodium 252mg
Zinc 1.08mg
14%
Vitamin A (RAE) 2.81ug
0%
Vitamin D 0.20ug
1%
Vitamin E 0.67mg
4%
Vitamin K 3.53ug
4%
Vitamin B1 0.23mg
21%
Vitamin B2 0.12mg
11%
Vitamin B3 (Niacin) equivalents 4.07mg
29%
Vitamin B6 0.09mg
7%
Vitamin B9 (Folate) 37ug
9%
Vitamin B12 0.08ug
3%
Vitamin C 0.22mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lacto vegetarian
Soy free
Added Vitamins

Multigrain bread, bread roll, low-fat milk, flour mix Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, bread roll, low-fat milk, flour mix

Fat 19%
Carbohydrates 68%
Protein 13%

Component Breakdown for Multigrain bread, bread roll, low-fat milk, flour mix

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 224kcal
(939.20kj)
11% of 1,995.81kcal
(8350.48kj)
Carbohydrates 36.54g
15% of (249.48 g)
Protein 7.19g
5% of (149.69 g)
Fat 4.58g
10% of (44.35 g)
Water 47.73g
2% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 642.47mg
13% of maximum (5,000.00 mg)
Calcium 37.96mg
4% of (1,000.00 mg)
Chromium 1.42ug
6% of (25.00 ug)
Copper 0.18mg
20% of (0.90 mg)
Fluoride 0.03mg
Iodine 20.91ug
14% of (150.00 ug)
Iron 1.48mg
8% of (18.00 mg)
Magnesium 32.79mg
12% of (280.00 mg)
Manganese 0.80mg
45% of (1.80 mg)
Molybdenum 0.01mg
21% of (0.04 mg)
Phosphorus 124.90mg
21% of (600.00 mg)
Potassium 185.45mg
6% of (3,100.00 mg)
Selenium 5.94ug
11% of (55.00 ug)
Sodium 252.14mg
17% of maximum (1,500.00 mg)
Zinc 1.08mg
14% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 2.81ug
0% of (700.00 ug)
Vitamin D 0.20ug
1% of (15.00 ug)
Vitamin E 0.67mg
4% of (15.00 mg)
Vitamin K 3.53ug
4% of (90.00 ug)
Vitamin B1 0.23mg
21% of (1.10 mg)
Vitamin B2 0.12mg
11% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 4.07mg
29% of (14.00 mg)
Vitamin B6 0.09mg
7% of (1.30 mg)
Vitamin B9 (Folate) 36.69ug
9% of (400.00 ug)
Vitamin B12 0.08ug
3% of (2.40 ug)
Vitamin C 0.22mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 33.21g
Sugars 3.34g
7% of maximum (49.90 g)
Sucrose 0.96g
Maltose 0.00g
Fructose 0.67g
Galactose 0.00g
Glucose 0.74g
Fibre, total 3.24g
9% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.93g
Omega-3 0.14g
Alpha-linolenic acid 137.91mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.80g
Linoleic acid 793.45mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 1.40g
Oleic acid 1,345.55mg
Saturated fatty acids 1.75g
8% of maximum (22.18 g)
Palmitic acid 779.63mg
Stearic acid 0.63g
Sterols 53.39mg
Cholesterol 1.39mg
Trans fatty acids 0.06g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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