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Nutrition Facts For Multigrain bread, bread roll, low-fat milk, flour mix

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Multigrain bread, bread roll, low-fat milk, flour mix Energy Breakdown Multigrain bread, bread roll, low-fat milk, flour mix Nutrition Label Component Breakdown Multigrain bread, bread roll, low-fat milk, flour mix
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Multigrain bread, bread roll, low-fat milk, flour mix Nutrition Label

Multigrain bread, bread roll, low-fat milk, flour mix Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 224kcal (939 kj)
47%
Carbohydrates 36.54g
15%
Sugars 3.34g
Starch 33.21g
Sucrose 0.96g
Maltose 0.00g
Fructose 0.67g
Galactose 0.00g
Glucose 0.74g
Protein 7.19g
6%
Fat 4.58g
8%
Polyunsaturated fatty acids 0.93g
Monounsaturated fatty acids 1.40g
Saturated fatty acids 1.75g
Cholesterol 1.39mg
Sterols 53.39mg
Iron 1.48mg
8%
Vitamin d 0.20ug
1%
Calcium 37.96mg
4%
Chromium 1.42ug
6%
Sodium 252.14mg
17%
Iodine 20.91ug
14%
Copper 0.18mg
0%
Salt 642.47mg
28%
Selenium 5.94ug
11%
Vitamin e 0.67mg
4%
Zinc 1.08mg
14%
Vitamin c 0.22mg
0%
Vitamin b12 0.08ug
3%
Vitamin a (rae) 2.81ug
0%
Vitamin b1 0.23mg
21%
Vitamin b2 0.12mg
11%
Vitamin b6 0.09mg
7%
Manganese 0.80mg
45%
Magnesium 32.79mg
11%
Potassium 185.45mg
8%
Fluoride 0.03mg
1%
Phosphorus 124.90mg
18%
Vitamin k 3.53ug
4%
Fibre, total 3.24g
1%
Fibre, dietary 3.24g
13%
Niacin equivalents 4.07mg
29%
Molybdenum 0.01mg
0%
Folate 36.69ug
9%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 47.73g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Multigrain bread, bread roll, low-fat milk, flour mix Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, bread roll, low-fat milk, flour mix

Fat 19%
Carbohydrates 68%
Protein 13%

Component Breakdown for Multigrain bread, bread roll, low-fat milk, flour mix

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 224kcal
(939.20kj)
47% of 478.01kcal
(2000kj)
Carbohydrates 36.54g
15% of (250.00 g)
Sugars 3.34g
Starch 33.21g
Sucrose 0.96g
Maltose 0.00g
Fructose 0.67g
Galactose 0.00g
Glucose 0.74g
Protein 7.19g
6% of (125.00 g)
Fat 4.58g
8% of (55.56 g)
Polyunsaturated fatty acids 0.93g
Monounsaturated fatty acids 1.40g
Saturated fatty acids 1.75g
Cholesterol 1.39mg
Sterols 53.39mg
Alcohol 0.00g
0% of (10 g)
Water 47.73g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.48mg
8% of (18 mg)
Calcium 37.96mg
4% of (1000 mg)
Chromium 1.42ug
6% of (25 ug)
Sodium 252.14mg
17% of (1500 mg)
Iodine 20.91ug
14% of (150 ug)
Copper 0.18mg
0% of (900 mg)
Salt 642.47mg
28% of (2300 mg)
Selenium 5.94ug
11% of (55 ug)
Zinc 1.08mg
14% of (8 mg)
Manganese 0.80mg
45% of (1.8 mg)
Magnesium 32.79mg
11% of (310 mg)
Potassium 185.45mg
8% of (2300 mg)
Fluoride 0.03mg
1% of (3 mg)
Phosphorus 124.90mg
18% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.20ug
1% of (15 ug)
Vitamin e 0.67mg
4% of (15 mg)
Vitamin c 0.22mg
0% of (75 mg)
Vitamin b12 0.08ug
3% of (2.4 ug)
Vitamin a (rae) 2.81ug
0% of (700 ug)
Vitamin b1 0.23mg
21% of (1.1 mg)
Vitamin b2 0.12mg
11% of (1.1 mg)
Vitamin b6 0.09mg
7% of (1.3 mg)
Vitamin k 3.53ug
4% of (90 ug)
Niacin equivalents 4.07mg
29% of (14 mg)
Folate 36.69ug
9% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 3.24g
1% of (400 g)
Fibre, dietary 3.24g
13% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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