Multigrain bread, bread roll, low-fat milk, flour mix Nutrition Label

Multigrain bread, bread roll, low-fat milk, flour mix Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 224kcal (939 kj)
47%
Carbohydrates 36.54g
15%
Sugars 3.34g
Starch 33.21g
Sucrose 0.96g
Maltose 0.00g
Fructose 0.67g
Galactose 0.00g
Glucose 0.74g
Protein 7.19g
6%
Fat 4.58g
8%
Fatty acids, total polyunsaturated 0.93g
Fatty acids, total monounsaturated cis 1.40g
Fatty acids, total saturated 1.75g
Cholesterol (gc) 1.39mg
Sterols 53.39mg
Iron 1.48mg
8%
Vitamin d 0.20ug
1%
Calcium 37.96mg
4%
Chromium 1.42ug
6%
Sodium 252.14mg
17%
Iodine 20.91ug
14%
Copper 0.18mg
0%
Salt 642.47mg
28%
Selenium 5.94ug
11%
Vitamin e alphatocopherol 0.67mg
4%
Zinc 1.08mg
14%
Vitamin c (ascorbic acid) 0.22mg
0%
Vitamin b-12 (cobalamin) 0.08ug
3%
Vitamin a retinol activity equivalents 2.81ug
0%
Thiamin (vitamin b1) 0.23mg
21%
Riboflavine (vitamin b2) 0.12mg
11%
Vitamin b6 pyridoxine (hydrochloride) 0.09mg
7%
Manganese 0.80mg
45%
Magnesium 32.79mg
11%
Potassium 185.45mg
8%
Fluoride (fluerine) 0.03mg
1%
Phosphorus 124.90mg
18%
Vitamin k 3.53ug
4%
Fibre, total 3.24g
1%
Fibre, dietary 3.24g
13%
Niacin equivalents, total 4.07mg
29%
Molybdenum 0.01mg
0%
Folate 36.69ug
9%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 47.73g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Multigrain bread, bread roll, low-fat milk, flour mix Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, bread roll, low-fat milk, flour mix

Fat 19%
Carbohydrates 68%
Protein 13%

Component Breakdown for Multigrain bread, bread roll, low-fat milk, flour mix

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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