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Nutrition Facts For Minced meat stew with vegetables

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Minced meat stew with vegetables Nutrition Facts
Serving Size: 1,482.00g
% Daily Value*
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Energy 432kcal (1,807 kj)
0%
Carbohydrates 10g
0%
Starch 4.62g
Sugars 5.00g **
Added Sugars 0g
Sucrose 1.77g
Maltose 0g
Fructose 1.19g
Galactose 0.01g
Glucose 2.02g
Fibre, total 3.46g
10%
Polyols 0g
Protein 23g
0%
Fat 33g
0%
Polyunsaturated fatty acids 3.73g
Monounsaturated fatty acids 15g
Saturated fatty acids 12g
Sterols 53mg
Cholesterol 72mg
Water 245g
12%
Alcohol 0g
Salt 1,649mg **
Calcium 54mg
5%
Chromium 8ug
24%
Copper 0.13mg
15%
Fluoride 0.05mg
Iodine 17ug
11%
Iron 2.04mg
25%
Magnesium 34mg
0%
Manganese 0.34mg
15%
Molybdenum 0.02mg
44%
Phosphorus 201mg
34%
Potassium 622mg
18%
Selenium 30ug
54%
Sodium 647mg
Zinc 4.55mg
41%
Vitamin A (RAE) 308ug
34%
Vitamin D 0.69ug
5%
Vitamin E 1.94mg
13%
Vitamin K 17ug
14%
Vitamin B1 0.19mg
17%
Vitamin B2 0.20mg
15%
Vitamin B3 (Niacin) equivalents 12mg
74%
Vitamin B6 0.60mg
40%
Vitamin B9 (Folate) 50ug
13%
Vitamin B12 1.20ug
50%
Vitamin C 12mg
13%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Low gluten
Soy free

Minced meat stew with vegetables

The ratio of macro elements (protein, fat, carbs) in Minced meat stew with vegetables

Fat 70%
Carbohydrates 9%
Protein 21%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 432kcal
(1,806.81kj)
0% of 660,821.56kcal
(2764877.42kj)
Carbohydrates 9.62g
0% of (90,862.96 g)
Protein 22.56g
0% of (24,780.81 g)
Fat 33.26g
0% of (22,027.39 g)
Water 244.65g
12% of (2,100.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,649.28mg
33% of maximum (5,000.00 mg)
Calcium 54.12mg
5% of (1,000.00 mg)
Chromium 8.25ug
24% of (35.00 ug)
Copper 0.13mg
15% of (0.90 mg)
Fluoride 0.05mg
Iodine 16.83ug
11% of (150.00 ug)
Iron 2.04mg
25% of (8.00 mg)
Magnesium 33.92mg
0% of (39,356.00 mg)
Manganese 0.34mg
15% of (2.30 mg)
Molybdenum 0.02mg
44% of (0.04 mg)
Phosphorus 201.30mg
34% of (600.00 mg)
Potassium 621.57mg
18% of (3,500.00 mg)
Selenium 29.93ug
54% of (55.00 ug)
Sodium 647.28mg
43% of maximum (1,500.00 mg)
Zinc 4.55mg
41% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 307.51ug
34% of (900.00 ug)
Vitamin D 0.69ug
5% of (15.00 ug)
Vitamin E 1.94mg
13% of (15.00 mg)
Vitamin K 16.72ug
14% of (120.00 ug)
Vitamin B1 0.19mg
17% of (1.10 mg)
Vitamin B2 0.20mg
15% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 11.90mg
74% of (16.00 mg)
Vitamin B6 0.60mg
40% of (1.50 mg)
Vitamin B9 (Folate) 50.31ug
13% of (400.00 ug)
Vitamin B12 1.20ug
50% of (2.40 ug)
Vitamin C 11.58mg
13% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.84 g)
Isoleucine -
0% of (84,345.00 g)
Leucine -
0% of (0.18 g)
Lysine -
0% of (2.28 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.30 g)
Threonine -
0% of (1.20 g)
Valine -
0% of (1.44 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 4.62g
Sugars 5.00g
0% of maximum (16,520.54 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 1.77g
Maltose 0.00g
Fructose 1.19g
Galactose 0.01g
Glucose 2.02g
Fibre, total 3.46g
10% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 3.73g
Omega-3 0.68g
Alpha-linolenic acid 680.19mg
EPA fatty acid 0.01mg
DHA fatty acid 0.00mg
Omega-6 2.89g
Linoleic acid 2,825.18mg
Arachidonic acid 65.07mg
Monounsaturated fatty acids 15.07g
Oleic acid 13,782.61mg
Saturated fatty acids 12.42g
0% of maximum (7,342.46 g)
Palmitic acid 7,005.16mg
Stearic acid 3.99g
Sterols 52.83mg
Cholesterol 71.61mg
Trans fatty acids 0.26g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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