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Nutrition Facts For Minced meat stew with vegetables

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Minced meat stew with vegetables Nutrition Facts

Serving Size: 1,482.00g

% Daily Value*

Energy 432kcal (1,807 kj)

22%

Carbohydrates, net 10g

4%

Starch 4.62g

Sugars 5.00g **

Added Sugars 0g

Sucrose 1.77g

Maltose 0g

Fructose 1.19g

Galactose 0.01g

Glucose 2.02g

Fibre, total 3.46g

10%

Polyols 0g

Protein 23g

15%

Fat 33g

75%

Polyunsaturated fatty acids 3.73g

Monounsaturated fatty acids 15g

Saturated fatty acids 12g

Sterols 53mg

Cholesterol 72mg

Water 245g

10%

Alcohol 0g

Salt 1,649mg **

Calcium 54mg

5%

Chromium 8ug

33%

Copper 0.13mg

15%

Fluoride 0.05mg

Iodine 17ug

11%

Iron 2.04mg

11%

Magnesium 34mg

12%

Manganese 0.34mg

19%

Molybdenum 0.02mg

44%

Phosphorus 201mg

34%

Potassium 622mg

20%

Selenium 30ug

54%

Sodium 647mg

Zinc 4.55mg

57%

Vitamin A (RAE) 308ug

44%

Vitamin D 0.69ug

5%

Vitamin E 1.94mg

13%

Vitamin K 17ug

19%

Vitamin B1 0.19mg

17%

Vitamin B2 0.20mg

18%

Vitamin B3 (Niacin) equivalents 12mg

85%

Vitamin B6 0.60mg

46%

Vitamin B9 (Folate) 50ug

13%

Vitamin B12 1.20ug

50%

Vitamin C 12mg

13%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1482g

Frozen vegetable mix, root vegetables, carrot-swede-celeriac-leek

Type: Recipe

Vegetable dishes -> Vegetables

500.00

grams
Pork beef mince

Type: Food

Meat dishes -> Steaks and chops

500.00

grams
Meat bouillon

Type: Recipe

Miscellaneous -> Savoury sauces

450.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

30.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

2.00

grams

Food Preferences

Egg free

Gluten free

Low gluten

Soy free

Minced meat stew with vegetables

The ratio of macro elements (protein, fat, carbs) in Minced meat stew with vegetables

Fat 70%

Carbohydrates, net 9%

Protein 21%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 432kcal
(1,806.81kj)

22% of 1,995.81kcal
(8350.48kj)

Carbohydrates, net 9.62g

4% of (231.98 g)

15% of (149.69 g)

75% of (44.35 g)

10% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,649.28mg

33% of maximum (5,000.00 mg)

Calcium 54.12mg

5% of (1,000.00 mg)

Chromium 8.25ug

33% of (25.00 ug)

15% of (0.90 mg)

Fluoride 0.05mg

11% of (150.00 ug)

11% of (18.00 mg)

Magnesium 33.92mg

12% of (280.00 mg)

Manganese 0.34mg

19% of (1.80 mg)

Molybdenum 0.02mg

44% of (0.04 mg)

Phosphorus 201.30mg

34% of (600.00 mg)

Potassium 621.57mg

20% of (3,100.00 mg)

Selenium 29.93ug

54% of (55.00 ug)

Sodium 647.28mg

43% of maximum (1,500.00 mg)

57% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 307.51ug

44% of (700.00 ug)

Vitamin D 0.69ug

5% of (15.00 ug)

Vitamin E 1.94mg

13% of (15.00 mg)

Vitamin K 16.72ug

19% of (90.00 ug)

Vitamin B1 0.19mg

17% of (1.10 mg)

Vitamin B2 0.20mg

18% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 11.90mg

85% of (14.00 mg)

Vitamin B6 0.60mg

46% of (1.30 mg)

Vitamin B9 (Folate) 50.31ug

13% of (400.00 ug)

Vitamin B12 1.20ug

50% of (2.40 ug)

Vitamin C 11.58mg

13% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.01g

Fibre, total 3.46g

10% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 3.73g

Alpha-linolenic acid 680.19mg

EPA fatty acid 0.01mg

DHA fatty acid 0.00mg

Linoleic acid 2,825.18mg

Arachidonic acid 65.07mg

Monounsaturated fatty acids 15.07g

Oleic acid 13,782.61mg

Saturated fatty acids 12.42g

56% of maximum (22.18 g)

Palmitic acid 7,005.16mg

Stearic acid 3.99g

Sterols 52.83mg

Cholesterol 71.61mg

Trans fatty acids 0.26g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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