Nutriely

Catalog -> Meat dishes -> Meat dishes

Nutrition Facts For Minced meat stew with vegetables

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
Quick Links
Nutrition Facts Minced meat stew with vegetables Energy Breakdown Minced meat stew with vegetables Nutrition Label Component Breakdown Minced meat stew with vegetables
Share With

Minced meat stew with vegetables Nutrition Label

Minced meat stew with vegetables Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 144kcal (602 kj)
30%
Carbohydrates 3.21g
1%
Sugars 1.67g
Starch 1.54g
Sucrose 0.59g
Maltose 0.00g
Fructose 0.40g
Galactose 0.00g
Glucose 0.67g
Protein 7.52g
6%
Fat 11.09g
20%
Polyunsaturated fatty acids 1.24g
Monounsaturated fatty acids 5.02g
Saturated fatty acids 4.14g
Cholesterol 23.87mg
Sterols 17.61mg
Iron 0.68mg
4%
Vitamin d 0.23ug
2%
Calcium 18.04mg
2%
Chromium 2.75ug
11%
Sodium 215.76mg
14%
Iodine 5.61ug
4%
Copper 0.04mg
0%
Salt 549.76mg
24%
Selenium 9.98ug
18%
Vitamin e 0.65mg
4%
Zinc 1.52mg
19%
Vitamin c 3.86mg
5%
Vitamin b12 0.40ug
17%
Vitamin a (rae) 102.50ug
15%
Vitamin b1 0.06mg
6%
Vitamin b2 0.07mg
6%
Vitamin b6 0.20mg
15%
Manganese 0.11mg
6%
Magnesium 11.31mg
4%
Potassium 207.19mg
9%
Fluoride 0.02mg
1%
Phosphorus 67.10mg
10%
Vitamin k 5.57ug
6%
Fibre, total 1.15g
0%
Fibre, dietary 1.15g
5%
Niacin equivalents 3.97mg
28%
Molybdenum 0.01mg
0%
Folate 16.77ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 81.55g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Minced meat stew with vegetables Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Minced meat stew with vegetables

Fat 70%
Carbohydrates 9%
Protein 21%

Component Breakdown for Minced meat stew with vegetables

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 144kcal
(602.27kj)
30% of 478.01kcal
(2000kj)
Carbohydrates 3.21g
1% of (250.00 g)
Sugars 1.67g
Starch 1.54g
Sucrose 0.59g
Maltose 0.00g
Fructose 0.40g
Galactose 0.00g
Glucose 0.67g
Protein 7.52g
6% of (125.00 g)
Fat 11.09g
20% of (55.56 g)
Polyunsaturated fatty acids 1.24g
Monounsaturated fatty acids 5.02g
Saturated fatty acids 4.14g
Cholesterol 23.87mg
Sterols 17.61mg
Alcohol 0.00g
0% of (10 g)
Water 81.55g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.68mg
4% of (18 mg)
Calcium 18.04mg
2% of (1000 mg)
Chromium 2.75ug
11% of (25 ug)
Sodium 215.76mg
14% of (1500 mg)
Iodine 5.61ug
4% of (150 ug)
Copper 0.04mg
0% of (900 mg)
Salt 549.76mg
24% of (2300 mg)
Selenium 9.98ug
18% of (55 ug)
Zinc 1.52mg
19% of (8 mg)
Manganese 0.11mg
6% of (1.8 mg)
Magnesium 11.31mg
4% of (310 mg)
Potassium 207.19mg
9% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 67.10mg
10% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.23ug
2% of (15 ug)
Vitamin e 0.65mg
4% of (15 mg)
Vitamin c 3.86mg
5% of (75 mg)
Vitamin b12 0.40ug
17% of (2.4 ug)
Vitamin a (rae) 102.50ug
15% of (700 ug)
Vitamin b1 0.06mg
6% of (1.1 mg)
Vitamin b2 0.07mg
6% of (1.1 mg)
Vitamin b6 0.20mg
15% of (1.3 mg)
Vitamin k 5.57ug
6% of (90 ug)
Niacin equivalents 3.97mg
28% of (14 mg)
Folate 16.77ug
4% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.15g
0% of (400 g)
Fibre, dietary 1.15g
5% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.