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Nutrition Facts For Minced meat stew with vegetables

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Minced meat stew with vegetables Energy Breakdown Minced meat stew with vegetables Nutrition Label Component Breakdown Minced meat stew with vegetables

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Minced meat stew with vegetables Nutrition Label

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Minced meat stew with vegetables Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 144kcal (602 kj)

7%

Carbohydrates 3.21g

1%

Starch 1.54g

Sugars 1.67g

Sucrose 0.59g

Maltose 0.00g

Fructose 0.40g

Galactose 0.00g

Glucose 0.67g

Fibre, total 1.15g

3%

Polyols 0.00g

Protein 7.52g

5%

Fat 11.09g

25%

Polyunsaturated fatty acids 1.24g

Monounsaturated fatty acids 5.02g

Saturated fatty acids 4.14g

Sterols 17.61mg

Cholesterol 23.87mg

Water 81.55g

3%

Alcohol 0.00g

Salt 549.76mg

Calcium 18.04mg

2%

Chromium 2.75ug

11%

Copper 0.04mg

0%

Fluoride 0.02mg

Iodine 5.61ug

4%

Iron 0.68mg

4%

Magnesium 11.31mg

4%

Manganese 0.11mg

6%

Molybdenum 0.01mg

0%

Phosphorus 67.10mg

11%

Potassium 207.19mg

7%

Selenium 9.98ug

18%

Sodium 215.76mg

Zinc 1.52mg

19%

Vitamin A (RAE) 102.50ug

15%

Vitamin D 0.23ug

2%

Vitamin E 0.65mg

4%

Vitamin K 5.57ug

6%

Vitamin B1 0.06mg

6%

Vitamin B2 0.07mg

6%

Niacin equivalents 3.97mg

28%

Vitamin B6 0.20mg

15%

Folate 16.77ug

4%

Vitamin B12 0.40ug

17%

Vitamin C 3.86mg

4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Minced meat stew with vegetables Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Minced meat stew with vegetables

Fat 70%

Carbohydrates 9%

Protein 21%

Component Breakdown for Minced meat stew with vegetables

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 144kcal
(602.27kj)

7% of 1,995.81kcal
(8350.48kj)

Carbohydrates 3.21g

1% of (249.48 g)

5% of (149.69 g)

25% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

11% of maximum (5,000.00 mg)

Calcium 18.04mg

2% of (1,000.00 mg)

Chromium 2.75ug

11% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

4% of (150.00 ug)

4% of (18.00 mg)

Magnesium 11.31mg

4% of (280.00 mg)

Manganese 0.11mg

6% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 67.10mg

11% of (600.00 mg)

Potassium 207.19mg

7% of (3,100.00 mg)

Selenium 9.98ug

18% of (55.00 ug)

Sodium 215.76mg

14% of maximum (1,500.00 mg)

19% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 102.50ug

15% of (700.00 ug)

Vitamin D 0.23ug

2% of (15.00 ug)

Vitamin E 0.65mg

4% of (15.00 mg)

Vitamin K 5.57ug

6% of (90.00 ug)

Vitamin B1 0.06mg

6% of (1.10 mg)

Vitamin B2 0.07mg

6% of (1.10 mg)

Niacin equivalents 3.97mg

28% of (14.00 mg)

Vitamin B6 0.20mg

15% of (1.30 mg)

4% of (400.00 ug)

Vitamin B12 0.40ug

17% of (2.40 ug)

Vitamin C 3.86mg

4% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.15g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.24g

Omega-3 polyunsaturated fatty acids 0.23g

Alpha-linolenic acid 226.73mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.96g

Linoleic acid 941.73mg

Arachidonic acid 21.69mg

Monounsaturated fatty acids 5.02g

Oleic acid 4,594.20mg

Saturated fatty acids 4.14g

19% of maximum (22.18 g)

Palmitic acid 2,335.05mg

Stearic acid 1.33g

Sterols 17.61mg

Cholesterol 23.87mg

Trans fatty acids 0.09g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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