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Nutrition Facts For Minced meat stew with vegetables

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Minced meat stew with vegetables Nutrition Facts
Serving Size: 1,482.00g
% Daily Value*
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Energy 432kcal (1,807 kj)
0%
Carbohydrates 10g
0%
Starch 4.62g
Sugars 5.00g **
Added Sugars 0g
Sucrose 1.77g
Maltose 0g
Fructose 1.19g
Galactose 0.01g
Glucose 2.02g
Fibre, total 3.46g
10%
Polyols 0g
Protein 23g
0%
Fat 33g
0%
Polyunsaturated fatty acids 3.73g
Monounsaturated fatty acids 15g
Saturated fatty acids 12g
Sterols 53mg
Cholesterol 72mg
Water 245g
12%
Alcohol 0g
Salt 1,649mg **
Calcium 54mg
5%
Chromium 8ug
24%
Copper 0.13mg
15%
Fluoride 0.05mg
Iodine 17ug
11%
Iron 2.04mg
25%
Magnesium 34mg
0%
Manganese 0.34mg
15%
Molybdenum 0.02mg
44%
Phosphorus 201mg
34%
Potassium 622mg
18%
Selenium 30ug
54%
Sodium 647mg
Zinc 4.55mg
41%
Vitamin A (RAE) 308ug
34%
Vitamin D 0.69ug
5%
Vitamin E 1.94mg
13%
Vitamin K 17ug
14%
Vitamin B1 0.19mg
17%
Vitamin B2 0.20mg
15%
Vitamin B3 (Niacin) equivalents 12mg
74%
Vitamin B6 0.60mg
40%
Vitamin B9 (Folate) 50ug
13%
Vitamin B12 1.20ug
50%
Vitamin C 12mg
13%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Low gluten
Soy free

Minced meat stew with vegetables

The ratio of macro elements (protein, fat, carbs) in Minced meat stew with vegetables

Fat 70%
Carbohydrates 9%
Protein 21%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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