Minced meat stew with vegetables Nutrition Label

Minced meat stew with vegetables Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 144kcal (602 kj)
5%
Carbohydrates 3.21g
1%
Sugars 1.67g
Starch 1.54g
Sucrose 0.59g
Maltose 0.00g
Fructose 0.40g
Galactose 0.00g
Glucose 0.67g
Protein 7.52g
3%
Fat 11.09g
15%
Fatty acids, total polyunsaturated 1.24g
Fatty acids, total monounsaturated cis 5.02g
Fatty acids, total saturated 4.14g
Cholesterol (gc) 23.87mg
Sterols 17.61mg
Iron 0.68mg
8%
Vitamin d 0.23ug
2%
Calcium 18.04mg
2%
Chromium 2.75ug
8%
Sodium 215.76mg
14%
Iodine 5.61ug
4%
Copper 0.04mg
0%
Salt 549.76mg
24%
Selenium 9.98ug
18%
Vitamin e alphatocopherol 0.65mg
4%
Zinc 1.52mg
14%
Vitamin c (ascorbic acid) 3.86mg
4%
Vitamin b-12 (cobalamin) 0.40ug
17%
Vitamin a retinol activity equivalents 102.50ug
11%
Thiamin (vitamin b1) 0.06mg
5%
Riboflavine (vitamin b2) 0.07mg
5%
Vitamin b6 pyridoxine (hydrochloride) 0.20mg
15%
Manganese 0.11mg
5%
Magnesium 11.31mg
3%
Potassium 207.19mg
7%
Fluoride 0.02mg
0%
Phosphorus 67.10mg
10%
Vitamin k 5.57ug
5%
Fibre, total 1.15g
0%
Fibre, dietary 1.15g
5%
Niacin equivalents, total 3.97mg
25%
Molybdenum 0.01mg
0%
Folate 16.77ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 81.55g
4%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Minced meat stew with vegetables Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Minced meat stew with vegetables

Fat 70%
Carbohydrates 9%
Protein 21%

Component Breakdown for Minced meat stew with vegetables

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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