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Nutrition Facts For Minced meat stew with vegetables

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Minced meat stew with vegetables Nutrition Label

Minced meat stew with vegetables Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 144kcal (602 kj)
7%
Carbohydrates 3.21g
1%
Starch 1.54g
Sugars 1.67g **
Sucrose 0.59g
Maltose 0g
Fructose 0.40g
Galactose 0.00g
Glucose 0.67g
Fibre, total 1.15g
3%
Polyols 0g
Protein 8g
5%
Fat 11g
25%
Polyunsaturated fatty acids 1.24g
Monounsaturated fatty acids 5g
Saturated fatty acids 4.14g
Sterols 18mg
Cholesterol 24mg
Water 82g
3%
Alcohol 0g
Salt 550mg **
Calcium 18mg
2%
Chromium 2.75ug
11%
Copper 0.04mg
5%
Fluoride 0.02mg
Iodine 6ug
4%
Iron 0.68mg
4%
Magnesium 11mg
4%
Manganese 0.11mg
6%
Molybdenum 0.01mg
15%
Phosphorus 67mg
11%
Potassium 207mg
7%
Selenium 10ug
18%
Sodium 216mg
Zinc 1.52mg
19%
Vitamin A (RAE) 103ug
15%
Vitamin D 0.23ug
2%
Vitamin E 0.65mg
4%
Vitamin K 6ug
6%
Vitamin B1 0.06mg
6%
Vitamin B2 0.07mg
6%
Vitamin B3 (Niacin) equivalents 3.97mg
28%
Vitamin B6 0.20mg
15%
Vitamin B9 (Folate) 17ug
4%
Vitamin B12 0.40ug
17%
Vitamin C 3.86mg
4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Low gluten
Soy free

Minced meat stew with vegetables Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Minced meat stew with vegetables

Fat 70%
Carbohydrates 9%
Protein 21%

Component Breakdown for Minced meat stew with vegetables

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 144kcal
(602.27kj)
7% of 1,995.81kcal
(8350.48kj)
Carbohydrates 3.21g
1% of (249.48 g)
Protein 7.52g
5% of (149.69 g)
Fat 11.09g
25% of (44.35 g)
Water 81.55g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 549.76mg
11% of maximum (5,000.00 mg)
Calcium 18.04mg
2% of (1,000.00 mg)
Chromium 2.75ug
11% of (25.00 ug)
Copper 0.04mg
5% of (0.90 mg)
Fluoride 0.02mg
Iodine 5.61ug
4% of (150.00 ug)
Iron 0.68mg
4% of (18.00 mg)
Magnesium 11.31mg
4% of (280.00 mg)
Manganese 0.11mg
6% of (1.80 mg)
Molybdenum 0.01mg
15% of (0.04 mg)
Phosphorus 67.10mg
11% of (600.00 mg)
Potassium 207.19mg
7% of (3,100.00 mg)
Selenium 9.98ug
18% of (55.00 ug)
Sodium 215.76mg
14% of maximum (1,500.00 mg)
Zinc 1.52mg
19% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 102.50ug
15% of (700.00 ug)
Vitamin D 0.23ug
2% of (15.00 ug)
Vitamin E 0.65mg
4% of (15.00 mg)
Vitamin K 5.57ug
6% of (90.00 ug)
Vitamin B1 0.06mg
6% of (1.10 mg)
Vitamin B2 0.07mg
6% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 3.97mg
28% of (14.00 mg)
Vitamin B6 0.20mg
15% of (1.30 mg)
Vitamin B9 (Folate) 16.77ug
4% of (400.00 ug)
Vitamin B12 0.40ug
17% of (2.40 ug)
Vitamin C 3.86mg
4% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 1.54g
Sugars 1.67g
3% of maximum (49.90 g)
Sucrose 0.59g
Maltose 0.00g
Fructose 0.40g
Galactose 0.00g
Glucose 0.67g
Fibre, total 1.15g
3% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.24g
Omega-3 0.23g
Alpha-linolenic acid 226.73mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.96g
Linoleic acid 941.73mg
Arachidonic acid 21.69mg
Monounsaturated fatty acids 5.02g
Oleic acid 4,594.20mg
Saturated fatty acids 4.14g
19% of maximum (22.18 g)
Palmitic acid 2,335.05mg
Stearic acid 1.33g
Sterols 17.61mg
Cholesterol 23.87mg
Trans fatty acids 0.09g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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