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Nutrition Facts For Milk custard, low-fat, egg

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Milk custard, low-fat, egg Nutrition Label

Milk custard, low-fat, egg Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 91kcal (380 kj)
5%
Carbohydrates 14g
5%
Starch 3.99g
Sugars 10g **
Sucrose 5g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0.03g
Fibre, total 0g
0%
Polyols 0g
Protein 3.83g
3%
Fat 2.23g
5%
Polyunsaturated fatty acids 0.16g
Monounsaturated fatty acids 0.67g
Saturated fatty acids 1.13g
Sterols 0.19mg
Cholesterol 42mg
Water 83g
3%
Alcohol 0g
Salt 117mg **
Calcium 108mg
11%
Chromium 0.58ug
2%
Copper 0.01mg
1%
Fluoride 0.01mg
Iodine 16ug
11%
Iron 0.23mg
1%
Magnesium 11mg
4%
Manganese 0.01mg
1%
Molybdenum 0.01mg
13%
Phosphorus 98mg
16%
Potassium 140mg
5%
Selenium 6ug
10%
Sodium 46mg
Zinc 0.49mg
6%
Vitamin A (RAE) 35ug
5%
Vitamin D 1.07ug
7%
Vitamin E 0.22mg
1%
Vitamin K 0.36ug
0%
Vitamin B1 0.04mg
4%
Vitamin B2 0.19mg
18%
Vitamin B3 (Niacin) equivalents 1.00mg
7%
Vitamin B6 0.06mg
5%
Vitamin B9 (Folate) 9ug
2%
Vitamin B12 0.57ug
24%
Vitamin C 0.93mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Milk custard, low-fat, egg Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Milk custard, low-fat, egg

Fat 22%
Carbohydrates 61%
Protein 17%

Component Breakdown for Milk custard, low-fat, egg

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 91kcal
(380.41kj)
5% of 1,995.81kcal
(8350.48kj)
Carbohydrates 13.56g
5% of (249.48 g)
Protein 3.83g
3% of (149.69 g)
Fat 2.23g
5% of (44.35 g)
Water 82.80g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 116.88mg
2% of maximum (5,000.00 mg)
Calcium 107.61mg
11% of (1,000.00 mg)
Chromium 0.58ug
2% of (25.00 ug)
Copper 0.01mg
1% of (0.90 mg)
Fluoride 0.01mg
Iodine 16.22ug
11% of (150.00 ug)
Iron 0.23mg
1% of (18.00 mg)
Magnesium 10.80mg
4% of (280.00 mg)
Manganese 0.01mg
1% of (1.80 mg)
Molybdenum 0.01mg
13% of (0.04 mg)
Phosphorus 98.00mg
16% of (600.00 mg)
Potassium 140.30mg
5% of (3,100.00 mg)
Selenium 5.70ug
10% of (55.00 ug)
Sodium 45.87mg
3% of maximum (1,500.00 mg)
Zinc 0.49mg
6% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 34.89ug
5% of (700.00 ug)
Vitamin D 1.07ug
7% of (15.00 ug)
Vitamin E 0.22mg
1% of (15.00 mg)
Vitamin K 0.36ug
0% of (90.00 ug)
Vitamin B1 0.04mg
4% of (1.10 mg)
Vitamin B2 0.19mg
18% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.00mg
7% of (14.00 mg)
Vitamin B6 0.06mg
5% of (1.30 mg)
Vitamin B9 (Folate) 9.49ug
2% of (400.00 ug)
Vitamin B12 0.57ug
24% of (2.40 ug)
Vitamin C 0.93mg
1% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 3.99g
Sugars 9.57g
19% of maximum (49.90 g)
Sucrose 5.48g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.03g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.16g
Omega-3 0.02g
Alpha-linolenic acid 11.11mg
EPA fatty acid 0.00mg
DHA fatty acid 10.82mg
Omega-6 0.13g
Linoleic acid 116.08mg
Arachidonic acid 13.22mg
Monounsaturated fatty acids 0.67g
Oleic acid 597.63mg
Saturated fatty acids 1.13g
5% of maximum (22.18 g)
Palmitic acid 564.06mg
Stearic acid 0.21g
Sterols 0.19mg
Cholesterol 41.89mg
Trans fatty acids 0.02g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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