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Nutrition Facts For Milk custard, low-fat, egg

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Milk custard, low-fat, egg Energy Breakdown Milk custard, low-fat, egg Nutrition Label Component Breakdown Milk custard, low-fat, egg

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Milk custard, low-fat, egg Nutrition Label

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Milk custard, low-fat, egg Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 91kcal (380 kj)

5%

Carbohydrates 13.56g

5%

Starch 3.99g

Sugars 9.57g

Sucrose 5.48g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.03g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 3.83g

3%

Fat 2.23g

5%

Polyunsaturated fatty acids 0.16g

Monounsaturated fatty acids 0.67g

Saturated fatty acids 1.13g

Sterols 0.19mg

Cholesterol 41.89mg

Water 82.80g

3%

Alcohol 0.00g

Salt 116.88mg

Calcium 107.61mg

11%

Chromium 0.58ug

2%

Copper 0.01mg

0%

Fluoride 0.01mg

Iodine 16.22ug

11%

Iron 0.23mg

1%

Magnesium 10.80mg

4%

Manganese 0.01mg

1%

Molybdenum 0.01mg

0%

Phosphorus 98.00mg

16%

Potassium 140.30mg

5%

Selenium 5.70ug

10%

Sodium 45.87mg

Zinc 0.49mg

6%

Vitamin A (RAE) 34.89ug

5%

Vitamin D 1.07ug

7%

Vitamin E 0.22mg

1%

Vitamin K 0.36ug

0%

Vitamin B1 0.04mg

4%

Vitamin B2 0.19mg

18%

Niacin equivalents 1.00mg

7%

Vitamin B6 0.06mg

5%

Folate 9.49ug

2%

Vitamin B12 0.57ug

24%

Vitamin C 0.93mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Milk custard, low-fat, egg Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Milk custard, low-fat, egg

Fat 22%

Carbohydrates 61%

Protein 17%

Component Breakdown for Milk custard, low-fat, egg

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 91kcal
(380.41kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 13.56g

5% of (249.48 g)

3% of (149.69 g)

5% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (5,000.00 mg)

Calcium 107.61mg

11% of (1,000.00 mg)

Chromium 0.58ug

2% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

11% of (150.00 ug)

1% of (18.00 mg)

Magnesium 10.80mg

4% of (280.00 mg)

Manganese 0.01mg

1% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 98.00mg

16% of (600.00 mg)

Potassium 140.30mg

5% of (3,100.00 mg)

Selenium 5.70ug

10% of (55.00 ug)

3% of maximum (1,500.00 mg)

6% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 34.89ug

5% of (700.00 ug)

Vitamin D 1.07ug

7% of (15.00 ug)

Vitamin E 0.22mg

1% of (15.00 mg)

Vitamin K 0.36ug

0% of (90.00 ug)

Vitamin B1 0.04mg

4% of (1.10 mg)

Vitamin B2 0.19mg

18% of (1.10 mg)

Niacin equivalents 1.00mg

7% of (14.00 mg)

Vitamin B6 0.06mg

5% of (1.30 mg)

2% of (400.00 ug)

Vitamin B12 0.57ug

24% of (2.40 ug)

Vitamin C 0.93mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

19% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.16g

Omega-3 polyunsaturated fatty acids 0.02g

Alpha-linolenic acid 11.11mg

EPA fatty acid 0.00mg

DHA fatty acid 10.82mg

Omega-6 polyunsaturated fatty acids 0.13g

Linoleic acid 116.08mg

Arachidonic acid 13.22mg

Monounsaturated fatty acids 0.67g

Oleic acid 597.63mg

Saturated fatty acids 1.13g

5% of maximum (22.18 g)

Palmitic acid 564.06mg

Stearic acid 0.21g

Cholesterol 41.89mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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