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Nutrition Facts For Milk custard, low-fat, egg

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Milk custard, low-fat, egg Nutrition Facts
Serving Size: 1,240.00g
% Daily Value*
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Energy 136kcal (571 kj)
6%
Carbohydrates, net 20g
6%
Starch 6g
Sugars 14g **
Added Sugars 8g
Sucrose 8g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0.05g
Fibre, total 0g
0%
Polyols 0g
Protein 6g
7%
Fat 3.35g
4%
Polyunsaturated fatty acids 0.24g
Monounsaturated fatty acids 1.00g
Saturated fatty acids 1.70g
Sterols 0.29mg
Cholesterol 63mg
Water 124g
5%
Alcohol 0g
Salt 175mg **
Calcium 161mg
16%
Chromium 0.87ug
2%
Copper 0.02mg
2%
Fluoride 0.02mg
Iodine 24ug
16%
Iron 0.35mg
4%
Magnesium 16mg
5%
Manganese 0.02mg
1%
Molybdenum 0.01mg
19%
Phosphorus 147mg
25%
Potassium 210mg
6%
Selenium 9ug
16%
Sodium 69mg
Zinc 0.73mg
7%
Vitamin A (RAE) 52ug
6%
Vitamin D 1.60ug
11%
Vitamin E 0.32mg
2%
Vitamin K 0.54ug
0%
Vitamin B1 0.06mg
6%
Vitamin B2 0.29mg
22%
Vitamin B3 (Niacin) equivalents 1.50mg
9%
Vitamin B6 0.09mg
6%
Vitamin B9 (Folate) 14ug
4%
Vitamin B12 0.86ug
36%
Vitamin C 1.40mg
2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Milk custard, low-fat, egg

The ratio of macro elements (protein, fat, carbs) in Milk custard, low-fat, egg

Fat 22%
Carbohydrates, net 61%
Protein 17%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 136kcal
(570.62kj)
6% of 2,310.00kcal
(9665.04kj)
Carbohydrates, net 20.35g
6% of (317.63 g)
Protein 5.75g
7% of (86.63 g)
Fat 3.35g
4% of (77.00 g)
Water 124.20g
5% of (2,415.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 175.32mg
4% of maximum (5,000.00 mg)
Calcium 161.42mg
16% of (1,000.00 mg)
Chromium 0.87ug
2% of (35.00 ug)
Copper 0.02mg
2% of (0.90 mg)
Fluoride 0.02mg
Iodine 24.33ug
16% of (150.00 ug)
Iron 0.35mg
4% of (8.00 mg)
Magnesium 16.20mg
5% of (350.00 mg)
Manganese 0.02mg
1% of (2.30 mg)
Molybdenum 0.01mg
19% of (0.04 mg)
Phosphorus 147.00mg
25% of (600.00 mg)
Potassium 210.45mg
6% of (3,500.00 mg)
Selenium 8.54ug
16% of (55.00 ug)
Sodium 68.81mg
5% of maximum (1,500.00 mg)
Zinc 0.73mg
7% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 52.33ug
6% of (900.00 ug)
Vitamin D 1.60ug
11% of (15.00 ug)
Vitamin E 0.32mg
2% of (15.00 mg)
Vitamin K 0.54ug
0% of (120.00 ug)
Vitamin B1 0.06mg
6% of (1.10 mg)
Vitamin B2 0.29mg
22% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 1.50mg
9% of (16.00 mg)
Vitamin B6 0.09mg
6% of (1.50 mg)
Vitamin B9 (Folate) 14.24ug
4% of (400.00 ug)
Vitamin B12 0.86ug
36% of (2.40 ug)
Vitamin C 1.40mg
2% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.97 g)
Isoleucine -
0% of (1.31 g)
Leucine -
0% of (2.90 g)
Lysine -
0% of (2.62 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.38 g)
Valine -
0% of (1.66 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 5.99g
Sugars 14.35g
25% of maximum (57.75 g)
Added Sugars 7.86g
31% of maximum (25.00 g)
Sucrose 8.23g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.05g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.24g
Omega-3 0.03g
Alpha-linolenic acid 16.66mg
EPA fatty acid 0.00mg
DHA fatty acid 16.23mg
Omega-6 0.20g
Linoleic acid 174.11mg
Arachidonic acid 19.83mg
Monounsaturated fatty acids 1.00g
Oleic acid 896.44mg
Saturated fatty acids 1.70g
7% of maximum (25.67 g)
Palmitic acid 846.09mg
Stearic acid 0.32g
Sterols 0.29mg
Cholesterol 62.84mg
Trans fatty acids 0.03g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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