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Nutrition Facts For Milk custard, low-fat, egg

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Milk custard, low-fat, egg Energy Breakdown Milk custard, low-fat, egg Nutrition Label Component Breakdown Milk custard, low-fat, egg
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Milk custard, low-fat, egg Nutrition Label

Milk custard, low-fat, egg Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 91kcal (380 kj)
19%
Carbohydrates 13.56g
5%
Sugars 9.57g
Starch 3.99g
Sucrose 5.48g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.03g
Protein 3.83g
3%
Fat 2.23g
4%
Polyunsaturated fatty acids 0.16g
Monounsaturated fatty acids 0.67g
Saturated fatty acids 1.13g
Cholesterol 41.89mg
Sterols 0.19mg
Iron 0.23mg
1%
Vitamin d 1.07ug
7%
Calcium 107.61mg
11%
Chromium 0.58ug
2%
Sodium 45.87mg
3%
Iodine 16.22ug
11%
Copper 0.01mg
0%
Salt 116.88mg
5%
Selenium 5.70ug
10%
Vitamin e 0.22mg
1%
Zinc 0.49mg
6%
Vitamin c 0.93mg
1%
Vitamin b12 0.57ug
24%
Vitamin a (rae) 34.89ug
5%
Vitamin b1 0.04mg
4%
Vitamin b2 0.19mg
18%
Vitamin b6 0.06mg
5%
Manganese 0.01mg
1%
Magnesium 10.80mg
3%
Potassium 140.30mg
6%
Fluoride 0.01mg
0%
Phosphorus 98.00mg
14%
Vitamin k 0.36ug
0%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 1.00mg
7%
Molybdenum 0.01mg
0%
Folate 9.49ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 82.80g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Milk custard, low-fat, egg Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Milk custard, low-fat, egg

Fat 22%
Carbohydrates 61%
Protein 17%

Component Breakdown for Milk custard, low-fat, egg

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 91kcal
(380.41kj)
19% of 478.01kcal
(2000kj)
Carbohydrates 13.56g
5% of (250.00 g)
Sugars 9.57g
Starch 3.99g
Sucrose 5.48g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.03g
Protein 3.83g
3% of (125.00 g)
Fat 2.23g
4% of (55.56 g)
Polyunsaturated fatty acids 0.16g
Monounsaturated fatty acids 0.67g
Saturated fatty acids 1.13g
Cholesterol 41.89mg
Sterols 0.19mg
Alcohol 0.00g
0% of (10 g)
Water 82.80g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.23mg
1% of (18 mg)
Calcium 107.61mg
11% of (1000 mg)
Chromium 0.58ug
2% of (25 ug)
Sodium 45.87mg
3% of (1500 mg)
Iodine 16.22ug
11% of (150 ug)
Copper 0.01mg
0% of (900 mg)
Salt 116.88mg
5% of (2300 mg)
Selenium 5.70ug
10% of (55 ug)
Zinc 0.49mg
6% of (8 mg)
Manganese 0.01mg
1% of (1.8 mg)
Magnesium 10.80mg
3% of (310 mg)
Potassium 140.30mg
6% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 98.00mg
14% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 1.07ug
7% of (15 ug)
Vitamin e 0.22mg
1% of (15 mg)
Vitamin c 0.93mg
1% of (75 mg)
Vitamin b12 0.57ug
24% of (2.4 ug)
Vitamin a (rae) 34.89ug
5% of (700 ug)
Vitamin b1 0.04mg
4% of (1.1 mg)
Vitamin b2 0.19mg
18% of (1.1 mg)
Vitamin b6 0.06mg
5% of (1.3 mg)
Vitamin k 0.36ug
0% of (90 ug)
Niacin equivalents 1.00mg
7% of (14 mg)
Folate 9.49ug
2% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.00g
0% of (400 g)
Fibre, dietary 0.00g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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