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Nutrition Facts For Mashed potatoes, whole milk

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Mashed potatoes, whole milk Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 89kcal (371 kj)

2%

Carbohydrates 13.01g

3%

Starch 11.61g

Sugars 1.41g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.23g

Galactose 0.00g

Glucose 0.23g

Fibre, total 0.78g

2%

Polyols 0.00g

Protein 2.06g

1%

Fat 2.75g

2%

Polyunsaturated fatty acids 0.61g

Monounsaturated fatty acids 1.10g

Saturated fatty acids 0.84g

Sterols 13.42mg

Cholesterol 3.25mg

Water 78.87g

2%

Alcohol 0.00g

Salt 447.88mg

Calcium 29.45mg

3%

Chromium 0.67ug

2%

Copper 0.07mg

0%

Fluoride 0.01mg

Iodine 13.93ug

9%

Iron 0.54mg

7%

Magnesium 21.02mg

6%

Manganese 0.17mg

8%

Molybdenum 0.00mg

0%

Phosphorus 53.30mg

9%

Potassium 296.45mg

8%

Selenium 1.06ug

2%

Sodium 175.78mg

Zinc 0.33mg

3%

Vitamin A (RAE) 13.74ug

2%

Vitamin D 0.30ug

2%

Vitamin E 0.40mg

3%

Vitamin K 3.04ug

3%

Vitamin B1 0.13mg

12%

Vitamin B2 0.06mg

4%

Vitamin B3 (Niacin) equivalents 0.74mg

5%

Vitamin B6 0.10mg

7%

Vitamin B9 (Folate) 13.82ug

3%

Vitamin B12 0.08ug

3%

Vitamin C 5.25mg

6%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Mashed potatoes, whole milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Mashed potatoes, whole milk

Fat 29%

Carbohydrates 61%

Protein 10%

Component Breakdown for Mashed potatoes, whole milk

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 89kcal
(370.56kj)

2% of 3,724.19kcal
(15582kj)

Carbohydrates 13.01g

3% of (465.50 g)

1% of (186.20 g)

2% of (124.13 g)

2% of (3,325.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

9% of maximum (5,000.00 mg)

Calcium 29.45mg

3% of (1,000.00 mg)

Chromium 0.67ug

2% of (35.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

9% of (150.00 ug)

7% of (8.00 mg)

Magnesium 21.02mg

6% of (350.00 mg)

Manganese 0.17mg

8% of (2.30 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 53.30mg

9% of (600.00 mg)

Potassium 296.45mg

8% of (3,500.00 mg)

Selenium 1.06ug

2% of (55.00 ug)

Sodium 175.78mg

12% of maximum (1,500.00 mg)

3% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 13.74ug

2% of (900.00 ug)

Vitamin D 0.30ug

2% of (15.00 ug)

Vitamin E 0.40mg

3% of (15.00 mg)

Vitamin K 3.04ug

3% of (120.00 ug)

Vitamin B1 0.13mg

12% of (1.10 mg)

Vitamin B2 0.06mg

4% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 0.74mg

5% of (16.00 mg)

Vitamin B6 0.10mg

7% of (1.50 mg)

Vitamin B9 (Folate) 13.82ug

3% of (400.00 ug)

Vitamin B12 0.08ug

3% of (2.40 ug)

Vitamin C 5.25mg

6% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (93.10 g)

Galactose 0.00g

Fibre, total 0.78g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.61g

Omega-3 polyunsaturated fatty acids 0.17g

Alpha-linolenic acid 172.53mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.43g

Linoleic acid 428.21mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 1.10g

Oleic acid 1,042.00mg

Saturated fatty acids 0.84g

2% of maximum (41.38 g)

Palmitic acid 398.15mg

Stearic acid 0.14g

Sterols 13.42mg

Cholesterol 3.25mg

Trans fatty acids 0.03g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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