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Nutrition Facts For Mashed potatoes, whole milk

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Mashed potatoes, whole milk Nutrition Facts
Serving Size: 899.00g
% Daily Value*
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Energy 265kcal (1,110 kj)
0%
Carbohydrates 39g
0%
Starch 35g
Sugars 4.21g **
Sucrose 0g
Maltose 0g
Fructose 0.70g
Galactose 0g
Glucose 0.70g
Fibre, total 2.33g
7%
Polyols 0g
Protein 6g
0%
Fat 8g
0%
Polyunsaturated fatty acids 1.83g
Monounsaturated fatty acids 3.30g
Saturated fatty acids 2.50g
Sterols 40mg
Cholesterol 10mg
Water 236g
11%
Alcohol 0g
Salt 1,341mg **
Calcium 88mg
9%
Chromium 2.01ug
6%
Copper 0.22mg
24%
Fluoride 0.04mg
Iodine 42ug
28%
Iron 1.62mg
20%
Magnesium 63mg
0%
Manganese 0.52mg
23%
Molybdenum 0.01mg
37%
Phosphorus 160mg
27%
Potassium 888mg
25%
Selenium 3.18ug
6%
Sodium 526mg
Zinc 0.99mg
9%
Vitamin A (RAE) 41ug
5%
Vitamin D 0.89ug
6%
Vitamin E 1.21mg
8%
Vitamin K 9ug
8%
Vitamin B1 0.39mg
35%
Vitamin B2 0.16mg
13%
Vitamin B3 (Niacin) equivalents 2.20mg
14%
Vitamin B6 0.30mg
20%
Vitamin B9 (Folate) 41ug
10%
Vitamin B12 0.24ug
10%
Vitamin C 16mg
17%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low gluten
Soy free
Unsweetened

Mashed potatoes, whole milk

The ratio of macro elements (protein, fat, carbs) in Mashed potatoes, whole milk

Fat 29%
Carbohydrates 61%
Protein 10%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 265kcal
(1,109.83kj)
0% of 660,821.56kcal
(2764877.42kj)
Carbohydrates 38.97g
0% of (90,862.96 g)
Protein 6.17g
0% of (24,780.81 g)
Fat 8.23g
0% of (22,027.39 g)
Water 236.22g
11% of (2,100.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,341.40mg
27% of maximum (5,000.00 mg)
Calcium 88.20mg
9% of (1,000.00 mg)
Chromium 2.01ug
6% of (35.00 ug)
Copper 0.22mg
24% of (0.90 mg)
Fluoride 0.04mg
Iodine 41.72ug
28% of (150.00 ug)
Iron 1.62mg
20% of (8.00 mg)
Magnesium 62.96mg
0% of (39,356.00 mg)
Manganese 0.52mg
23% of (2.30 mg)
Molybdenum 0.01mg
37% of (0.04 mg)
Phosphorus 159.63mg
27% of (600.00 mg)
Potassium 887.87mg
25% of (3,500.00 mg)
Selenium 3.18ug
6% of (55.00 ug)
Sodium 526.46mg
35% of maximum (1,500.00 mg)
Zinc 0.99mg
9% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 41.14ug
5% of (900.00 ug)
Vitamin D 0.89ug
6% of (15.00 ug)
Vitamin E 1.21mg
8% of (15.00 mg)
Vitamin K 9.11ug
8% of (120.00 ug)
Vitamin B1 0.39mg
35% of (1.10 mg)
Vitamin B2 0.16mg
13% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 2.20mg
14% of (16.00 mg)
Vitamin B6 0.30mg
20% of (1.50 mg)
Vitamin B9 (Folate) 41.39ug
10% of (400.00 ug)
Vitamin B12 0.24ug
10% of (2.40 ug)
Vitamin C 15.72mg
17% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.84 g)
Isoleucine -
0% of (84,345.00 g)
Leucine -
0% of (0.18 g)
Lysine -
0% of (2.28 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.30 g)
Threonine -
0% of (1.20 g)
Valine -
0% of (1.44 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 34.77g
Sugars 4.21g
0% of maximum (16,520.54 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.70g
Galactose 0.00g
Glucose 0.70g
Fibre, total 2.33g
7% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.83g
Omega-3 0.52g
Alpha-linolenic acid 516.72mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 1.28g
Linoleic acid 1,282.47mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 3.30g
Oleic acid 3,120.80mg
Saturated fatty acids 2.50g
0% of maximum (7,342.46 g)
Palmitic acid 1,192.46mg
Stearic acid 0.41g
Sterols 40.19mg
Cholesterol 9.73mg
Trans fatty acids 0.08g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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