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Nutrition Facts For Mashed potatoes, whole milk

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Mashed potatoes, whole milk Nutrition Facts
Serving Size: 899.00g
% Daily Value*
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Energy 177kcal (741 kj)
9%
Carbohydrates 26g
10%
Starch 23g
Sugars 2.81g **
Added Sugars 0g
Sucrose 0g
Maltose 0g
Fructose 0.47g
Galactose 0g
Glucose 0.47g
Fibre, total 1.56g
4%
Polyols 0g
Protein 4.12g
3%
Fat 5g
12%
Polyunsaturated fatty acids 1.22g
Monounsaturated fatty acids 2.20g
Saturated fatty acids 1.67g
Sterols 27mg
Cholesterol 6mg
Water 158g
6%
Alcohol 0g
Salt 896mg **
Calcium 59mg
6%
Chromium 1.34ug
5%
Copper 0.15mg
16%
Fluoride 0.03mg
Iodine 28ug
19%
Iron 1.08mg
6%
Magnesium 42mg
15%
Manganese 0.35mg
19%
Molybdenum 0.01mg
24%
Phosphorus 107mg
18%
Potassium 593mg
19%
Selenium 2.13ug
4%
Sodium 351mg
Zinc 0.66mg
8%
Vitamin A (RAE) 27ug
4%
Vitamin D 0.59ug
4%
Vitamin E 0.81mg
5%
Vitamin K 6ug
7%
Vitamin B1 0.26mg
23%
Vitamin B2 0.11mg
10%
Vitamin B3 (Niacin) equivalents 1.47mg
10%
Vitamin B6 0.20mg
15%
Vitamin B9 (Folate) 28ug
7%
Vitamin B12 0.16ug
7%
Vitamin C 10mg
12%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low gluten
Soy free
Unsweetened

Mashed potatoes, whole milk

The ratio of macro elements (protein, fat, carbs) in Mashed potatoes, whole milk

Fat 29%
Carbohydrates 61%
Protein 10%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 177kcal
(740.91kj)
9% of 1,995.81kcal
(8350.48kj)
Carbohydrates 26.02g
10% of (249.48 g)
Protein 4.12g
3% of (149.69 g)
Fat 5.50g
12% of (44.35 g)
Water 157.70g
6% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 895.51mg
18% of maximum (5,000.00 mg)
Calcium 58.88mg
6% of (1,000.00 mg)
Chromium 1.34ug
5% of (25.00 ug)
Copper 0.15mg
16% of (0.90 mg)
Fluoride 0.03mg
Iodine 27.85ug
19% of (150.00 ug)
Iron 1.08mg
6% of (18.00 mg)
Magnesium 42.03mg
15% of (280.00 mg)
Manganese 0.35mg
19% of (1.80 mg)
Molybdenum 0.01mg
24% of (0.04 mg)
Phosphorus 106.57mg
18% of (600.00 mg)
Potassium 592.74mg
19% of (3,100.00 mg)
Selenium 2.13ug
4% of (55.00 ug)
Sodium 351.46mg
23% of maximum (1,500.00 mg)
Zinc 0.66mg
8% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 27.47ug
4% of (700.00 ug)
Vitamin D 0.59ug
4% of (15.00 ug)
Vitamin E 0.81mg
5% of (15.00 mg)
Vitamin K 6.08ug
7% of (90.00 ug)
Vitamin B1 0.26mg
23% of (1.10 mg)
Vitamin B2 0.11mg
10% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.47mg
10% of (14.00 mg)
Vitamin B6 0.20mg
15% of (1.30 mg)
Vitamin B9 (Folate) 27.63ug
7% of (400.00 ug)
Vitamin B12 0.16ug
7% of (2.40 ug)
Vitamin C 10.50mg
12% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 23.21g
Sugars 2.81g
6% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.47g
Galactose 0.00g
Glucose 0.47g
Fibre, total 1.56g
4% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.22g
Omega-3 0.35g
Alpha-linolenic acid 344.96mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.86g
Linoleic acid 856.17mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 2.20g
Oleic acid 2,083.43mg
Saturated fatty acids 1.67g
8% of maximum (22.18 g)
Palmitic acid 796.08mg
Stearic acid 0.27g
Sterols 26.83mg
Cholesterol 6.50mg
Trans fatty acids 0.05g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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