Catalog -> Potatoes -> Potato dishes

Nutrition Facts For Mashed potatoes, whole milk

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Mashed potatoes, whole milk Nutrition Facts
Serving Size: 899.00g
% Daily Value*
Loading...
Energy 177kcal (741 kj)
9%
Carbohydrates 26g
10%
Starch 23g
Sugars 2.81g **
Added Sugars 0g
Sucrose 0g
Maltose 0g
Fructose 0.47g
Galactose 0g
Glucose 0.47g
Fibre, total 1.56g
4%
Polyols 0g
Protein 4.12g
3%
Fat 5g
12%
Polyunsaturated fatty acids 1.22g
Monounsaturated fatty acids 2.20g
Saturated fatty acids 1.67g
Sterols 27mg
Cholesterol 6mg
Water 158g
6%
Alcohol 0g
Salt 896mg **
Calcium 59mg
6%
Chromium 1.34ug
5%
Copper 0.15mg
16%
Fluoride 0.03mg
Iodine 28ug
19%
Iron 1.08mg
6%
Magnesium 42mg
15%
Manganese 0.35mg
19%
Molybdenum 0.01mg
24%
Phosphorus 107mg
18%
Potassium 593mg
19%
Selenium 2.13ug
4%
Sodium 351mg
Zinc 0.66mg
8%
Vitamin A (RAE) 27ug
4%
Vitamin D 0.59ug
4%
Vitamin E 0.81mg
5%
Vitamin K 6ug
7%
Vitamin B1 0.26mg
23%
Vitamin B2 0.11mg
10%
Vitamin B3 (Niacin) equivalents 1.47mg
10%
Vitamin B6 0.20mg
15%
Vitamin B9 (Folate) 28ug
7%
Vitamin B12 0.16ug
7%
Vitamin C 10mg
12%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low gluten
Soy free
Unsweetened

Mashed potatoes, whole milk

The ratio of macro elements (protein, fat, carbs) in Mashed potatoes, whole milk

Fat 29%
Carbohydrates 61%
Protein 10%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats

Try Nutriely for free.

Download our app and start your free trial with all premium features included.