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Nutrition Facts For Mashed potatoes, water, cooking fat

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Mashed potatoes, water, cooking fat Nutrition Facts
Serving Size: 899.00g
% Daily Value*
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Energy 152kcal (638 kj)
5%
Carbohydrates, net 24g
6%
Starch 23g
Sugars 0.94g **
Added Sugars 0g
Sucrose 0g
Maltose 0g
Fructose 0.47g
Galactose 0g
Glucose 0.47g
Fibre, total 1.56g
4%
Polyols 0g
Protein 2.94g
2%
Fat 4.13g
4%
Polyunsaturated fatty acids 1.19g
Monounsaturated fatty acids 1.92g
Saturated fatty acids 0.80g
Sterols 27mg
Cholesterol 2.22mg
Water 164g
6%
Alcohol 0g
Salt 853mg **
Calcium 12mg
1%
Chromium 0.96ug
3%
Copper 0.14mg
16%
Fluoride 0.03mg
Iodine 23ug
15%
Iron 1.06mg
13%
Magnesium 38mg
11%
Manganese 0.34mg
15%
Molybdenum 0.01mg
19%
Phosphorus 72mg
12%
Potassium 530mg
15%
Selenium 1.02ug
2%
Sodium 335mg
Zinc 0.49mg
4%
Vitamin A (RAE) 16ug
2%
Vitamin D 0.20ug
1%
Vitamin E 0.78mg
5%
Vitamin K 6ug
5%
Vitamin B1 0.25mg
22%
Vitamin B2 0.04mg
3%
Vitamin B3 (Niacin) equivalents 1.14mg
7%
Vitamin B6 0.18mg
12%
Vitamin B9 (Folate) 25ug
6%
Vitamin B12 0ug
0%
Vitamin C 10mg
11%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low protein
Low gluten
Soy free
Unsweetened

Mashed potatoes, water, cooking fat

The ratio of macro elements (protein, fat, carbs) in Mashed potatoes, water, cooking fat

Fat 26%
Carbohydrates, net 66%
Protein 8%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 152kcal
(637.86kj)
5% of 3,066.19kcal
(12828.93kj)
Carbohydrates, net 24.15g
6% of (383.27 g)
Protein 2.94g
2% of (153.31 g)
Fat 4.13g
4% of (102.21 g)
Water 164.49g
6% of (2,730.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 852.86mg
17% of maximum (5,000.00 mg)
Calcium 11.78mg
1% of (1,000.00 mg)
Chromium 0.96ug
3% of (35.00 ug)
Copper 0.14mg
16% of (0.90 mg)
Fluoride 0.03mg
Iodine 22.55ug
15% of (150.00 ug)
Iron 1.06mg
13% of (8.00 mg)
Magnesium 37.75mg
11% of (350.00 mg)
Manganese 0.34mg
15% of (2.30 mg)
Molybdenum 0.01mg
19% of (0.04 mg)
Phosphorus 71.58mg
12% of (600.00 mg)
Potassium 530.43mg
15% of (3,500.00 mg)
Selenium 1.02ug
2% of (55.00 ug)
Sodium 334.71mg
22% of maximum (1,500.00 mg)
Zinc 0.49mg
4% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 16.35ug
2% of (900.00 ug)
Vitamin D 0.20ug
1% of (15.00 ug)
Vitamin E 0.78mg
5% of (15.00 mg)
Vitamin K 5.77ug
5% of (120.00 ug)
Vitamin B1 0.25mg
22% of (1.10 mg)
Vitamin B2 0.04mg
3% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 1.14mg
7% of (16.00 mg)
Vitamin B6 0.18mg
12% of (1.50 mg)
Vitamin B9 (Folate) 25.29ug
6% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 10.12mg
11% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (1.09 g)
Isoleucine -
0% of (1.48 g)
Leucine -
0% of (3.28 g)
Lysine -
0% of (2.96 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.39 g)
Threonine -
0% of (1.56 g)
Valine -
0% of (1.87 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 23.21g
Sugars 0.94g
1% of maximum (76.65 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.47g
Galactose 0.00g
Glucose 0.47g
Fibre, total 1.56g
4% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.19g
Omega-3 0.34g
Alpha-linolenic acid 340.42mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.84g
Linoleic acid 838.78mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 1.92g
Oleic acid 1,839.52mg
Saturated fatty acids 0.80g
2% of maximum (34.07 g)
Palmitic acid 404.56mg
Stearic acid 0.14g
Sterols 26.79mg
Cholesterol 2.22mg
Trans fatty acids 0.02g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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