Mashed potatoes, water, cooking fat Nutrition Label

Mashed potatoes, water, cooking fat Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 76kcal (319 kj)
16%
Carbohydrates 12.08g
5%
Sugars 0.47g
Starch 11.61g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.23g
Galactose 0.00g
Glucose 0.23g
Protein 1.47g
1%
Fat 2.07g
4%
Fatty acids, total polyunsaturated 0.60g
Fatty acids, total monounsaturated cis 0.96g
Fatty acids, total saturated 0.40g
Cholesterol (gc) 1.11mg
Sterols 13.40mg
Iron 0.53mg
3%
Vitamin d 0.10ug
1%
Calcium 5.89mg
1%
Chromium 0.48ug
2%
Sodium 167.40mg
11%
Iodine 11.28ug
8%
Copper 0.07mg
0%
Salt 426.55mg
19%
Selenium 0.51ug
1%
Vitamin e alphatocopherol 0.39mg
3%
Zinc 0.24mg
3%
Vitamin c (ascorbic acid) 5.06mg
7%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 8.18ug
1%
Thiamin (vitamin b1) 0.12mg
11%
Riboflavine (vitamin b2) 0.02mg
2%
Vitamin b6 pyridoxine (hydrochloride) 0.09mg
7%
Manganese 0.17mg
10%
Magnesium 18.88mg
6%
Potassium 265.29mg
12%
Fluoride 0.01mg
0%
Phosphorus 35.80mg
5%
Vitamin k 2.88ug
3%
Fibre, total 0.78g
0%
Fibre, dietary 1.09g
4%
Niacin equivalents, total 0.57mg
4%
Molybdenum 0.00mg
0%
Folate 12.65ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 82.27g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Mashed potatoes, water, cooking fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Mashed potatoes, water, cooking fat

Fat 26%
Carbohydrates 66%
Protein 8%

Component Breakdown for Mashed potatoes, water, cooking fat

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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