Nutriely

Catalog -> Potatoes -> Potato dishes

Nutrition Facts For Mashed potatoes, water, cooking fat

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Mashed potatoes, water, cooking fat Nutrition Facts
Serving Size: 899.00g
% Daily Value*
Loading...
Energy 228kcal (955 kj)
0%
Carbohydrates 36g
0%
Starch 35g
Sugars 1.41g **
Sucrose 0g
Maltose 0g
Fructose 0.70g
Galactose 0g
Glucose 0.70g
Fibre, total 2.33g
7%
Polyols 0g
Protein 4.40g
0%
Fat 6g
0%
Polyunsaturated fatty acids 1.78g
Monounsaturated fatty acids 2.87g
Saturated fatty acids 1.20g
Sterols 40mg
Cholesterol 3.32mg
Water 246g
12%
Alcohol 0g
Salt 1,278mg **
Calcium 18mg
2%
Chromium 1.44ug
4%
Copper 0.21mg
24%
Fluoride 0.04mg
Iodine 34ug
23%
Iron 1.58mg
20%
Magnesium 57mg
0%
Manganese 0.52mg
22%
Molybdenum 0.01mg
29%
Phosphorus 107mg
18%
Potassium 795mg
23%
Selenium 1.53ug
3%
Sodium 501mg
Zinc 0.73mg
7%
Vitamin A (RAE) 24ug
3%
Vitamin D 0.31ug
2%
Vitamin E 1.17mg
8%
Vitamin K 9ug
7%
Vitamin B1 0.37mg
33%
Vitamin B2 0.06mg
4%
Vitamin B3 (Niacin) equivalents 1.71mg
11%
Vitamin B6 0.27mg
18%
Vitamin B9 (Folate) 38ug
9%
Vitamin B12 0ug
0%
Vitamin C 15mg
17%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low protein
Low gluten
Soy free
Unsweetened

Mashed potatoes, water, cooking fat

The ratio of macro elements (protein, fat, carbs) in Mashed potatoes, water, cooking fat

Fat 26%
Carbohydrates 66%
Protein 8%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 228kcal
(955.46kj)
0% of 660,821.56kcal
(2764877.42kj)
Carbohydrates 36.17g
0% of (90,862.96 g)
Protein 4.40g
0% of (24,780.81 g)
Fat 6.19g
0% of (22,027.39 g)
Water 246.40g
12% of (2,100.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,277.52mg
26% of maximum (5,000.00 mg)
Calcium 17.64mg
2% of (1,000.00 mg)
Chromium 1.44ug
4% of (35.00 ug)
Copper 0.21mg
24% of (0.90 mg)
Fluoride 0.04mg
Iodine 33.78ug
23% of (150.00 ug)
Iron 1.58mg
20% of (8.00 mg)
Magnesium 56.55mg
0% of (39,356.00 mg)
Manganese 0.52mg
22% of (2.30 mg)
Molybdenum 0.01mg
29% of (0.04 mg)
Phosphorus 107.22mg
18% of (600.00 mg)
Potassium 794.54mg
23% of (3,500.00 mg)
Selenium 1.53ug
3% of (55.00 ug)
Sodium 501.36mg
33% of maximum (1,500.00 mg)
Zinc 0.73mg
7% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 24.49ug
3% of (900.00 ug)
Vitamin D 0.31ug
2% of (15.00 ug)
Vitamin E 1.17mg
8% of (15.00 mg)
Vitamin K 8.64ug
7% of (120.00 ug)
Vitamin B1 0.37mg
33% of (1.10 mg)
Vitamin B2 0.06mg
4% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 1.71mg
11% of (16.00 mg)
Vitamin B6 0.27mg
18% of (1.50 mg)
Vitamin B9 (Folate) 37.89ug
9% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 15.15mg
17% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.84 g)
Isoleucine -
0% of (84,345.00 g)
Leucine -
0% of (0.18 g)
Lysine -
0% of (2.28 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.30 g)
Threonine -
0% of (1.20 g)
Valine -
0% of (1.44 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 34.77g
Sugars 1.41g
0% of maximum (16,520.54 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.70g
Galactose 0.00g
Glucose 0.70g
Fibre, total 2.33g
7% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.78g
Omega-3 0.51g
Alpha-linolenic acid 509.92mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 1.26g
Linoleic acid 1,256.43mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 2.87g
Oleic acid 2,755.45mg
Saturated fatty acids 1.20g
0% of maximum (7,342.46 g)
Palmitic acid 605.99mg
Stearic acid 0.22g
Sterols 40.13mg
Cholesterol 3.32mg
Trans fatty acids 0.03g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely
Learn more