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Nutrition Facts For Mashed potatoes, water, cooking fat

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Mashed potatoes, water, cooking fat Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 76kcal (319 kj)

4%

Carbohydrates 12.08g

5%

Starch 11.61g

Sugars 0.47g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.23g

Galactose 0.00g

Glucose 0.23g

Fibre, total 0.78g

2%

Polyols 0.00g

Protein 1.47g

1%

Fat 2.07g

5%

Polyunsaturated fatty acids 0.60g

Monounsaturated fatty acids 0.96g

Saturated fatty acids 0.40g

Sterols 13.40mg

Cholesterol 1.11mg

Water 82.27g

3%

Alcohol 0.00g

Salt 426.55mg

Calcium 5.89mg

1%

Chromium 0.48ug

2%

Copper 0.07mg

0%

Fluoride 0.01mg

Iodine 11.28ug

8%

Iron 0.53mg

3%

Magnesium 18.88mg

7%

Manganese 0.17mg

10%

Molybdenum 0.00mg

0%

Phosphorus 35.80mg

6%

Potassium 265.29mg

9%

Selenium 0.51ug

1%

Sodium 167.40mg

Zinc 0.24mg

3%

Vitamin A (RAE) 8.18ug

1%

Vitamin D 0.10ug

1%

Vitamin E 0.39mg

3%

Vitamin K 2.88ug

3%

Vitamin B1 0.12mg

11%

Vitamin B2 0.02mg

2%

Vitamin B3 (Niacin) equivalents 0.57mg

4%

Vitamin B6 0.09mg

7%

Vitamin B9 (Folate) 12.65ug

3%

Vitamin B12 0.00ug

0%

Vitamin C 5.06mg

6%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Mashed potatoes, water, cooking fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Mashed potatoes, water, cooking fat

Fat 26%

Carbohydrates 66%

Protein 8%

Component Breakdown for Mashed potatoes, water, cooking fat

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 76kcal
(319.02kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 12.08g

5% of (249.48 g)

1% of (149.69 g)

5% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

9% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 0.48ug

2% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

8% of (150.00 ug)

3% of (18.00 mg)

Magnesium 18.88mg

7% of (280.00 mg)

Manganese 0.17mg

10% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 35.80mg

6% of (600.00 mg)

Potassium 265.29mg

9% of (3,100.00 mg)

Selenium 0.51ug

1% of (55.00 ug)

Sodium 167.40mg

11% of maximum (1,500.00 mg)

3% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 8.18ug

1% of (700.00 ug)

Vitamin D 0.10ug

1% of (15.00 ug)

Vitamin E 0.39mg

3% of (15.00 mg)

Vitamin K 2.88ug

3% of (90.00 ug)

Vitamin B1 0.12mg

11% of (1.10 mg)

Vitamin B2 0.02mg

2% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.57mg

4% of (14.00 mg)

Vitamin B6 0.09mg

7% of (1.30 mg)

Vitamin B9 (Folate) 12.65ug

3% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 5.06mg

6% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.78g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.60g

Omega-3 polyunsaturated fatty acids 0.17g

Alpha-linolenic acid 170.26mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.42g

Linoleic acid 419.51mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.96g

Oleic acid 920.02mg

Saturated fatty acids 0.40g

2% of maximum (22.18 g)

Palmitic acid 202.34mg

Stearic acid 0.07g

Sterols 13.40mg

Cholesterol 1.11mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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