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Nutrition Facts For Mashed potatoes, water, cooking fat

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Mashed potatoes, water, cooking fat Energy Breakdown Mashed potatoes, water, cooking fat Nutrition Label Component Breakdown Mashed potatoes, water, cooking fat
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Mashed potatoes, water, cooking fat Nutrition Label

Mashed potatoes, water, cooking fat Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 76kcal (319 kj)
16%
Carbohydrates 12.08g
5%
Sugars 0.47g
Starch 11.61g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.23g
Galactose 0.00g
Glucose 0.23g
Protein 1.47g
1%
Fat 2.07g
4%
Polyunsaturated fatty acids 0.60g
Monounsaturated fatty acids 0.96g
Saturated fatty acids 0.40g
Cholesterol 1.11mg
Sterols 13.40mg
Iron 0.53mg
3%
Vitamin d 0.10ug
1%
Calcium 5.89mg
1%
Chromium 0.48ug
2%
Sodium 167.40mg
11%
Iodine 11.28ug
8%
Copper 0.07mg
0%
Salt 426.55mg
19%
Selenium 0.51ug
1%
Vitamin e 0.39mg
3%
Zinc 0.24mg
3%
Vitamin c 5.06mg
7%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 8.18ug
1%
Vitamin b1 0.12mg
11%
Vitamin b2 0.02mg
2%
Vitamin b6 0.09mg
7%
Manganese 0.17mg
10%
Magnesium 18.88mg
6%
Potassium 265.29mg
12%
Fluoride 0.01mg
0%
Phosphorus 35.80mg
5%
Vitamin k 2.88ug
3%
Fibre, total 0.78g
0%
Fibre, dietary 1.09g
4%
Niacin equivalents 0.57mg
4%
Molybdenum 0.00mg
0%
Folate 12.65ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 82.27g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Mashed potatoes, water, cooking fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Mashed potatoes, water, cooking fat

Fat 26%
Carbohydrates 66%
Protein 8%

Component Breakdown for Mashed potatoes, water, cooking fat

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 76kcal
(319.02kj)
16% of 478.01kcal
(2000kj)
Carbohydrates 12.08g
5% of (250.00 g)
Sugars 0.47g
Starch 11.61g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.23g
Galactose 0.00g
Glucose 0.23g
Protein 1.47g
1% of (125.00 g)
Fat 2.07g
4% of (55.56 g)
Polyunsaturated fatty acids 0.60g
Monounsaturated fatty acids 0.96g
Saturated fatty acids 0.40g
Cholesterol 1.11mg
Sterols 13.40mg
Alcohol 0.00g
0% of (10 g)
Water 82.27g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.53mg
3% of (18 mg)
Calcium 5.89mg
1% of (1000 mg)
Chromium 0.48ug
2% of (25 ug)
Sodium 167.40mg
11% of (1500 mg)
Iodine 11.28ug
8% of (150 ug)
Copper 0.07mg
0% of (900 mg)
Salt 426.55mg
19% of (2300 mg)
Selenium 0.51ug
1% of (55 ug)
Zinc 0.24mg
3% of (8 mg)
Manganese 0.17mg
10% of (1.8 mg)
Magnesium 18.88mg
6% of (310 mg)
Potassium 265.29mg
12% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 35.80mg
5% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.10ug
1% of (15 ug)
Vitamin e 0.39mg
3% of (15 mg)
Vitamin c 5.06mg
7% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 8.18ug
1% of (700 ug)
Vitamin b1 0.12mg
11% of (1.1 mg)
Vitamin b2 0.02mg
2% of (1.1 mg)
Vitamin b6 0.09mg
7% of (1.3 mg)
Vitamin k 2.88ug
3% of (90 ug)
Niacin equivalents 0.57mg
4% of (14 mg)
Folate 12.65ug
3% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.78g
0% of (400 g)
Fibre, dietary 1.09g
4% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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