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Mashed potatoes, water, cooking fat Calories and nutrition facts · Potato dishes

152 kcal per medium portion (200 g)
Carbs
24.1 g
Fibre
1.6 g
Sugars
0.94 g
Protein
2.9 g
Fat
4.1 g
76 kcal per 100 g
Carbs
12.1 g
Fibre
0.78 g
Sugars
0.47 g
Protein
1.5 g
Fat
2.1 g

Where the calories come from

Protein 8% Carbs 66% Fat 26%

Mashed potatoes, water, cooking fat has 152 kcal per medium portion (200 g), with 24.1 g carbs, 1.6 g fibre, 2.9 g protein and 4.1 g fat. 100 g has 76 kcal.

Share of your daily needs in one medium portion

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lacto vegetarian Low protein Low gluten Soy free Unsweetened

Last updated June 30, 2026 · Where the data comes from

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Nutrients in mashed potatoes, water, cooking fat

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Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings
Serving Size: 899g

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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