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Mashed potatoes, low-fat milk, lactose-free Calories and nutrition facts · Potato dishes

168 kcal per medium portion (200 g)
Carbs
25.2 g
Fibre
1.6 g
Sugars
2 g
Protein
4.2 g
Fat
4.7 g
84 kcal per 100 g
Carbs
12.6 g
Fibre
0.78 g
Sugars
1 g
Protein
2.1 g
Fat
2.4 g

Where the calories come from

Protein 11% Carbs 63% Fat 26%

Mashed potatoes, low-fat milk, lactose-free has 168 kcal per medium portion (200 g), with 25.2 g carbs, 1.6 g fibre, 4.2 g protein and 4.7 g fat. 100 g has 84 kcal.

Share of your daily needs in one medium portion

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low gluten Soy free Unsweetened

Last updated June 30, 2026 · Where the data comes from

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Nutrients in mashed potatoes, low-fat milk, lactose-free

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Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings
Serving Size: 899g

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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