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Nutrition Facts For Mashed potatoes, low-fat milk

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Mashed potatoes, low-fat milk Nutrition Label

Mashed potatoes, low-fat milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 85kcal (356 kj)
18%
Carbohydrates 13.01g
5%
Sugars 1.41g
Starch 11.61g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.23g
Galactose 0.00g
Glucose 0.23g
Protein 2.06g
2%
Fat 2.36g
4%
Polyunsaturated fatty acids 0.60g
Monounsaturated fatty acids 1.03g
Saturated fatty acids 0.61g
Cholesterol 2.36mg
Sterols 13.40mg
Iron 0.54mg
3%
Vitamin d 0.30ug
2%
Calcium 28.67mg
3%
Chromium 0.57ug
2%
Sodium 175.19mg
12%
Iodine 13.96ug
9%
Copper 0.07mg
0%
Salt 446.39mg
19%
Selenium 1.04ug
2%
Vitamin e 0.40mg
3%
Zinc 0.32mg
4%
Vitamin c 5.28mg
7%
Vitamin b12 0.08ug
3%
Vitamin a (rae) 10.69ug
2%
Vitamin b1 0.13mg
12%
Vitamin b2 0.06mg
5%
Vitamin b6 0.10mg
8%
Manganese 0.17mg
10%
Magnesium 21.02mg
7%
Potassium 294.50mg
13%
Fluoride 0.01mg
0%
Phosphorus 53.30mg
8%
Vitamin k 2.95ug
3%
Fibre, total 0.78g
0%
Fibre, dietary 1.09g
4%
Niacin equivalents 0.74mg
5%
Molybdenum 0.00mg
0%
Folate 13.47ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 79.06g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Mashed potatoes, low-fat milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Mashed potatoes, low-fat milk

Fat 26%
Carbohydrates 64%
Protein 10%

Component Breakdown for Mashed potatoes, low-fat milk

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 85kcal
(356.16kj)
18% of 478.01kcal
(2000kj)
Carbohydrates 13.01g
5% of (250.00 g)
Sugars 1.41g
Starch 11.61g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.23g
Galactose 0.00g
Glucose 0.23g
Protein 2.06g
2% of (125.00 g)
Fat 2.36g
4% of (55.56 g)
Polyunsaturated fatty acids 0.60g
Monounsaturated fatty acids 1.03g
Saturated fatty acids 0.61g
Cholesterol 2.36mg
Sterols 13.40mg
Alcohol 0.00g
0% of (10 g)
Water 79.06g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.54mg
3% of (18 mg)
Calcium 28.67mg
3% of (1000 mg)
Chromium 0.57ug
2% of (25 ug)
Sodium 175.19mg
12% of (1500 mg)
Iodine 13.96ug
9% of (150 ug)
Copper 0.07mg
0% of (900 mg)
Salt 446.39mg
19% of (2300 mg)
Selenium 1.04ug
2% of (55 ug)
Zinc 0.32mg
4% of (8 mg)
Manganese 0.17mg
10% of (1.8 mg)
Magnesium 21.02mg
7% of (310 mg)
Potassium 294.50mg
13% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 53.30mg
8% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.30ug
2% of (15 ug)
Vitamin e 0.40mg
3% of (15 mg)
Vitamin c 5.28mg
7% of (75 mg)
Vitamin b12 0.08ug
3% of (2.4 ug)
Vitamin a (rae) 10.69ug
2% of (700 ug)
Vitamin b1 0.13mg
12% of (1.1 mg)
Vitamin b2 0.06mg
5% of (1.1 mg)
Vitamin b6 0.10mg
8% of (1.3 mg)
Vitamin k 2.95ug
3% of (90 ug)
Niacin equivalents 0.74mg
5% of (14 mg)
Folate 13.47ug
3% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.78g
0% of (400 g)
Fibre, dietary 1.09g
4% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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