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Nutrition Facts For Mashed potatoes, fat-free milk

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Mashed potatoes, fat-free milk Nutrition Facts
Serving Size: 899.00g
% Daily Value*
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Energy 166kcal (693 kj)
7%
Carbohydrates, net 26g
8%
Starch 23g
Sugars 2.85g **
Added Sugars 0g
Sucrose 0g
Maltose 0g
Fructose 0.47g
Galactose 0g
Glucose 0.47g
Fibre, total 1.56g
4%
Polyols 0g
Protein 4.14g
5%
Fat 4.17g
5%
Polyunsaturated fatty acids 1.19g
Monounsaturated fatty acids 1.93g
Saturated fatty acids 0.83g
Sterols 27mg
Cholesterol 2.60mg
Water 159g
7%
Alcohol 0g
Salt 896mg **
Calcium 58mg
6%
Chromium 1.14ug
3%
Copper 0.15mg
16%
Fluoride 0.03mg
Iodine 28ug
19%
Iron 1.07mg
13%
Magnesium 42mg
12%
Manganese 0.35mg
15%
Molybdenum 0.01mg
24%
Phosphorus 107mg
18%
Potassium 593mg
17%
Selenium 2.07ug
4%
Sodium 351mg
Zinc 0.65mg
6%
Vitamin A (RAE) 17ug
2%
Vitamin D 0.59ug
4%
Vitamin E 0.78mg
5%
Vitamin K 6ug
5%
Vitamin B1 0.26mg
24%
Vitamin B2 0.11mg
8%
Vitamin B3 (Niacin) equivalents 1.48mg
9%
Vitamin B6 0.20mg
13%
Vitamin B9 (Folate) 27ug
7%
Vitamin B12 0.16ug
7%
Vitamin C 11mg
12%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low gluten
Soy free
Unsweetened

Mashed potatoes, fat-free milk

The ratio of macro elements (protein, fat, carbs) in Mashed potatoes, fat-free milk

Fat 24%
Carbohydrates, net 66%
Protein 10%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 166kcal
(693.03kj)
7% of 2,310.00kcal
(9665.04kj)
Carbohydrates, net 26.05g
8% of (317.63 g)
Protein 4.14g
5% of (86.63 g)
Fat 4.17g
5% of (77.00 g)
Water 158.86g
7% of (2,415.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 895.51mg
18% of maximum (5,000.00 mg)
Calcium 57.72mg
6% of (1,000.00 mg)
Chromium 1.14ug
3% of (35.00 ug)
Copper 0.15mg
16% of (0.90 mg)
Fluoride 0.03mg
Iodine 27.89ug
19% of (150.00 ug)
Iron 1.07mg
13% of (8.00 mg)
Magnesium 42.42mg
12% of (350.00 mg)
Manganese 0.35mg
15% of (2.30 mg)
Molybdenum 0.01mg
24% of (0.04 mg)
Phosphorus 106.57mg
18% of (600.00 mg)
Potassium 592.74mg
17% of (3,500.00 mg)
Selenium 2.07ug
4% of (55.00 ug)
Sodium 351.46mg
23% of maximum (1,500.00 mg)
Zinc 0.65mg
6% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 16.66ug
2% of (900.00 ug)
Vitamin D 0.59ug
4% of (15.00 ug)
Vitamin E 0.78mg
5% of (15.00 mg)
Vitamin K 5.83ug
5% of (120.00 ug)
Vitamin B1 0.26mg
24% of (1.10 mg)
Vitamin B2 0.11mg
8% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 1.48mg
9% of (16.00 mg)
Vitamin B6 0.20mg
13% of (1.50 mg)
Vitamin B9 (Folate) 26.93ug
7% of (400.00 ug)
Vitamin B12 0.16ug
7% of (2.40 ug)
Vitamin C 10.60mg
12% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.97 g)
Isoleucine -
0% of (1.31 g)
Leucine -
0% of (2.90 g)
Lysine -
0% of (2.62 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.38 g)
Valine -
0% of (1.66 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 23.21g
Sugars 2.85g
5% of maximum (57.75 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.47g
Galactose 0.00g
Glucose 0.47g
Fibre, total 1.56g
4% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.19g
Omega-3 0.34g
Alpha-linolenic acid 340.59mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.84g
Linoleic acid 839.85mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 1.93g
Oleic acid 1,847.01mg
Saturated fatty acids 0.83g
3% of maximum (25.67 g)
Palmitic acid 416.65mg
Stearic acid 0.15g
Sterols 26.79mg
Cholesterol 2.60mg
Trans fatty acids 0.02g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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