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Nutrition Facts For Mashed potatoes, fat-free milk

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Mashed potatoes, fat-free milk Nutrition Facts
Serving Size: 899.00g
% Daily Value*
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Energy 248kcal (1,038 kj)
0%
Carbohydrates 39g
0%
Starch 35g
Sugars 4.27g **
Sucrose 0g
Maltose 0g
Fructose 0.70g
Galactose 0g
Glucose 0.70g
Fibre, total 2.33g
7%
Polyols 0g
Protein 6g
0%
Fat 6g
0%
Polyunsaturated fatty acids 1.79g
Monounsaturated fatty acids 2.88g
Saturated fatty acids 1.24g
Sterols 40mg
Cholesterol 3.89mg
Water 238g
11%
Alcohol 0g
Salt 1,341mg **
Calcium 86mg
9%
Chromium 1.71ug
5%
Copper 0.22mg
25%
Fluoride 0.04mg
Iodine 42ug
28%
Iron 1.61mg
20%
Magnesium 64mg
0%
Manganese 0.52mg
23%
Molybdenum 0.01mg
37%
Phosphorus 160mg
27%
Potassium 888mg
25%
Selenium 3.10ug
6%
Sodium 526mg
Zinc 0.98mg
9%
Vitamin A (RAE) 25ug
3%
Vitamin D 0.89ug
6%
Vitamin E 1.17mg
8%
Vitamin K 9ug
7%
Vitamin B1 0.39mg
35%
Vitamin B2 0.16mg
13%
Vitamin B3 (Niacin) equivalents 2.22mg
14%
Vitamin B6 0.30mg
20%
Vitamin B9 (Folate) 40ug
10%
Vitamin B12 0.24ug
10%
Vitamin C 16mg
18%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low gluten
Soy free
Unsweetened

Mashed potatoes, fat-free milk

The ratio of macro elements (protein, fat, carbs) in Mashed potatoes, fat-free milk

Fat 24%
Carbohydrates 66%
Protein 10%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 248kcal
(1,038.10kj)
0% of 660,821.56kcal
(2764877.42kj)
Carbohydrates 39.03g
0% of (90,862.96 g)
Protein 6.20g
0% of (24,780.81 g)
Fat 6.25g
0% of (22,027.39 g)
Water 237.95g
11% of (2,100.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,341.40mg
27% of maximum (5,000.00 mg)
Calcium 86.47mg
9% of (1,000.00 mg)
Chromium 1.71ug
5% of (35.00 ug)
Copper 0.22mg
25% of (0.90 mg)
Fluoride 0.04mg
Iodine 41.78ug
28% of (150.00 ug)
Iron 1.61mg
20% of (8.00 mg)
Magnesium 63.54mg
0% of (39,356.00 mg)
Manganese 0.52mg
23% of (2.30 mg)
Molybdenum 0.01mg
37% of (0.04 mg)
Phosphorus 159.63mg
27% of (600.00 mg)
Potassium 887.87mg
25% of (3,500.00 mg)
Selenium 3.10ug
6% of (55.00 ug)
Sodium 526.46mg
35% of maximum (1,500.00 mg)
Zinc 0.98mg
9% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 24.95ug
3% of (900.00 ug)
Vitamin D 0.89ug
6% of (15.00 ug)
Vitamin E 1.17mg
8% of (15.00 mg)
Vitamin K 8.73ug
7% of (120.00 ug)
Vitamin B1 0.39mg
35% of (1.10 mg)
Vitamin B2 0.16mg
13% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 2.22mg
14% of (16.00 mg)
Vitamin B6 0.30mg
20% of (1.50 mg)
Vitamin B9 (Folate) 40.34ug
10% of (400.00 ug)
Vitamin B12 0.24ug
10% of (2.40 ug)
Vitamin C 15.87mg
18% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.84 g)
Isoleucine -
0% of (84,345.00 g)
Leucine -
0% of (0.18 g)
Lysine -
0% of (2.28 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.30 g)
Threonine -
0% of (1.20 g)
Valine -
0% of (1.44 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 34.77g
Sugars 4.27g
0% of maximum (16,520.54 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.70g
Galactose 0.00g
Glucose 0.70g
Fibre, total 2.33g
7% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.79g
Omega-3 0.51g
Alpha-linolenic acid 510.17mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 1.26g
Linoleic acid 1,258.03mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 2.88g
Oleic acid 2,766.67mg
Saturated fatty acids 1.24g
0% of maximum (7,342.46 g)
Palmitic acid 624.11mg
Stearic acid 0.22g
Sterols 40.13mg
Cholesterol 3.89mg
Trans fatty acids 0.03g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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