Catalog -> Potatoes -> Potato dishes
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Potato, peeled, boiled without salt
Type: Dish
Potatoes -> Cooked potatoes
700.00
grams
Milk, 0% fat, i ug added vitamin d
Type: Food
Milk dishes -> Milks skimmed
175.00
grams
Cooking fat, average
Type: Dish
Fat and fat products -> Cooking and industrial fat
20.00
grams
Salt, iodised
Type: Food
Miscellaneous -> Spices
3.75
grams
The ratio of macro elements (protein, fat, carbs) in Mashed potatoes, fat-free milk
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