Nutriely

Catalog -> Potatoes -> Potato dishes

Nutrition Facts For Mashed potatoes, fat-free milk

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Mashed potatoes, fat-free milk Nutrition Label

Configure Quantity

Mashed potatoes, fat-free milk Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 83kcal (347 kj)

4%

Carbohydrates 13.03g

5%

Starch 11.61g

Sugars 1.43g **

Sucrose 0.00g

Maltose 0.00g

Fructose 0.23g

Galactose 0.00g

Glucose 0.23g

Fibre, total 0.78g

2%

Polyols 0.00g

Protein 2.07g

1%

Fat 2.09g

5%

Polyunsaturated fatty acids 0.60g

Monounsaturated fatty acids 0.96g

Saturated fatty acids 0.41g

Sterols 13.40mg

Cholesterol 1.30mg

Water 79.45g

3%

Alcohol 0.00g

Salt 447.88mg **

Calcium 28.87mg

3%

Chromium 0.57ug

2%

Copper 0.07mg

8%

Fluoride 0.01mg

Iodine 13.95ug

9%

Iron 0.54mg

3%

Magnesium 21.22mg

8%

Manganese 0.17mg

10%

Molybdenum 0.00mg

12%

Phosphorus 53.30mg

9%

Potassium 296.45mg

10%

Selenium 1.04ug

2%

Sodium 175.78mg

Zinc 0.33mg

4%

Vitamin A (RAE) 8.33ug

1%

Vitamin D 0.30ug

2%

Vitamin E 0.39mg

3%

Vitamin K 2.92ug

3%

Vitamin B1 0.13mg

12%

Vitamin B2 0.06mg

5%

Vitamin B3 (Niacin) equivalents 0.74mg

5%

Vitamin B6 0.10mg

8%

Vitamin B9 (Folate) 13.47ug

3%

Vitamin B12 0.08ug

3%

Vitamin C 5.30mg

6%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lacto vegetarian

Low gluten

Soy free

Unsweetened

Mashed potatoes, fat-free milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Mashed potatoes, fat-free milk

Fat 24%

Carbohydrates 66%

Protein 10%

Component Breakdown for Mashed potatoes, fat-free milk

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 83kcal
(346.61kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 13.03g

5% of (249.48 g)

1% of (149.69 g)

5% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

9% of maximum (5,000.00 mg)

Calcium 28.87mg

3% of (1,000.00 mg)

Chromium 0.57ug

2% of (25.00 ug)

8% of (0.90 mg)

Fluoride 0.01mg

9% of (150.00 ug)

3% of (18.00 mg)

Magnesium 21.22mg

8% of (280.00 mg)

Manganese 0.17mg

10% of (1.80 mg)

Molybdenum 0.00mg

12% of (0.04 mg)

Phosphorus 53.30mg

9% of (600.00 mg)

Potassium 296.45mg

10% of (3,100.00 mg)

Selenium 1.04ug

2% of (55.00 ug)

Sodium 175.78mg

12% of maximum (1,500.00 mg)

4% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 8.33ug

1% of (700.00 ug)

Vitamin D 0.30ug

2% of (15.00 ug)

Vitamin E 0.39mg

3% of (15.00 mg)

Vitamin K 2.92ug

3% of (90.00 ug)

Vitamin B1 0.13mg

12% of (1.10 mg)

Vitamin B2 0.06mg

5% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.74mg

5% of (14.00 mg)

Vitamin B6 0.10mg

8% of (1.30 mg)

Vitamin B9 (Folate) 13.47ug

3% of (400.00 ug)

Vitamin B12 0.08ug

3% of (2.40 ug)

Vitamin C 5.30mg

6% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.78g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.60g

Omega-3 polyunsaturated fatty acids 0.17g

Alpha-linolenic acid 170.34mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.42g

Linoleic acid 420.04mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.96g

Oleic acid 923.76mg

Saturated fatty acids 0.41g

2% of maximum (22.18 g)

Palmitic acid 208.38mg

Stearic acid 0.07g

Sterols 13.40mg

Cholesterol 1.30mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles: Interesting analysis, research and nutrition news.
Feature News: Stay updated as we release new features.