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Mashed potatoes, fat-free milk Calories and nutrition facts · Potato dishes

166 kcal per medium portion (200 g)
Carbs
26.1 g
Fibre
1.6 g
Sugars
2.9 g
Protein
4.1 g
Fat
4.2 g
83 kcal per 100 g
Carbs
13 g
Fibre
0.78 g
Sugars
1.4 g
Protein
2.1 g
Fat
2.1 g

Where the calories come from

Protein 10% Carbs 66% Fat 24%

Mashed potatoes, fat-free milk has 166 kcal per medium portion (200 g), with 26.1 g carbs, 1.6 g fibre, 4.1 g protein and 4.2 g fat. 100 g has 83 kcal.

Share of your daily needs in one medium portion

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lacto vegetarian Low gluten Soy free Unsweetened

Last updated June 30, 2026 · Where the data comes from

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Nutrients in mashed potatoes, fat-free milk

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

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Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings
Serving Size: 899g

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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