Mashed potatoes, fat-free milk Nutrition Label

Mashed potatoes, fat-free milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 83kcal (347 kj)
17%
Carbohydrates 13.03g
5%
Sugars 1.43g
Starch 11.61g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.23g
Galactose 0.00g
Glucose 0.23g
Protein 2.07g
2%
Fat 2.09g
4%
Fatty acids, total polyunsaturated 0.60g
Fatty acids, total monounsaturated cis 0.96g
Fatty acids, total saturated 0.41g
Cholesterol (gc) 1.30mg
Sterols 13.40mg
Iron 0.54mg
3%
Vitamin d 0.30ug
2%
Calcium 28.87mg
3%
Chromium 0.57ug
2%
Sodium 175.78mg
12%
Iodine 13.95ug
9%
Copper 0.07mg
0%
Salt 447.88mg
19%
Selenium 1.04ug
2%
Vitamin e 0.39mg
3%
Zinc 0.33mg
4%
Vitamin c 5.30mg
7%
Vitamin b12 0.08ug
3%
Vitamin a (rae) 8.33ug
1%
Vitamin b1 0.13mg
12%
Vitamin b2 0.06mg
5%
Vitamin b6 0.10mg
8%
Manganese 0.17mg
10%
Magnesium 21.22mg
7%
Potassium 296.45mg
13%
Fluoride 0.01mg
0%
Phosphorus 53.30mg
8%
Vitamin k 2.92ug
3%
Fibre, total 0.78g
0%
Fibre, dietary 1.09g
4%
Niacin equivalents 0.74mg
5%
Molybdenum 0.00mg
0%
Folate 13.47ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 79.45g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Mashed potatoes, fat-free milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Mashed potatoes, fat-free milk

Fat 24%
Carbohydrates 66%
Protein 10%

Component Breakdown for Mashed potatoes, fat-free milk

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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