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Nutrition Facts For Macaroni and chicken casserole, cooking cream (veg. fat)

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Macaroni and chicken casserole, cooking cream (veg. fat) Nutrition Facts

Serving Size: 1,505.00g

% Daily Value*

Energy 495kcal (2,072 kj)

20%

Carbohydrates 26g

8%

Starch 21g

Sugars 6g **

Added Sugars 0g

Sucrose 1.37g

Maltose 0.09g

Fructose 0.56g

Galactose 1.33g

Glucose 2.05g

Fibre, total 1.59g

5%

Polyols 0g

Protein 36g

29%

Fat 27g

32%

Polyunsaturated fatty acids 3.83g

Monounsaturated fatty acids 10g

Saturated fatty acids 10g

Sterols 89mg

Cholesterol 169mg

Water 205g

9%

Alcohol 0g

Salt 1,699mg **

Calcium 349mg

35%

Chromium 3.42ug

10%

Copper 0.44mg

49%

Fluoride 0.06mg

Iodine 68ug

45%

Iron 2.33mg

29%

Magnesium 47mg

13%

Manganese 0.30mg

13%

Molybdenum 0.01mg

31%

Phosphorus 421mg

70%

Potassium 489mg

14%

Selenium 30ug

54%

Sodium 667mg

Zinc 3.24mg

29%

Vitamin A (RAE) 153ug

17%

Vitamin D 1.42ug

9%

Vitamin E 3.31mg

22%

Vitamin K 76ug

63%

Vitamin B1 0.16mg

14%

Vitamin B2 0.46mg

35%

Vitamin B3 (Niacin) equivalents 14mg

85%

Vitamin B6 0.57mg

38%

Vitamin B9 (Folate) 44ug

11%

Vitamin B12 2.01ug

84%

Vitamin C 3.18mg

4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1505g

Cooking cream, vegetable fat, 7 % fat

Type: Food

Milk dishes -> Cream

600.00

grams
Chicken strips

Type: Food

Meat dishes -> Chicken and other birds

400.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

150.00

grams
Macaroni, pasta

Type: Food

Cereals and cereal products -> Pasta

125.00

grams
Egg

Type: Food

Egg dishes -> Egg

110.00

grams
Cheese, emmental, 27-30% fat, red-label

Type: Food

Milk dishes -> Cheese, ripened cheese

100.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

15.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

5.00

grams

Macaroni and chicken casserole, cooking cream (veg. fat)

The ratio of macro elements (protein, fat, carbs) in Macaroni and chicken casserole, cooking cream (veg. fat)

Fat 49%

Carbohydrates 22%

Protein 29%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 495kcal
(2,072.43kj)

20% of 2,518.75kcal
(10538.45kj)

Carbohydrates 26.49g

8% of (314.84 g)

29% of (125.94 g)

32% of (83.96 g)

9% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,698.87mg

34% of maximum (5,000.00 mg)

Calcium 348.99mg

35% of (1,000.00 mg)

Chromium 3.42ug

10% of (35.00 ug)

49% of (0.90 mg)

Fluoride 0.06mg

45% of (150.00 ug)

29% of (8.00 mg)

Magnesium 47.13mg

13% of (350.00 mg)

Manganese 0.30mg

13% of (2.30 mg)

Molybdenum 0.01mg

31% of (0.04 mg)

Phosphorus 420.90mg

70% of (600.00 mg)

Potassium 488.67mg

14% of (3,500.00 mg)

Selenium 29.53ug

54% of (55.00 ug)

Sodium 666.75mg

44% of maximum (1,500.00 mg)

29% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 152.80ug

17% of (900.00 ug)

Vitamin D 1.42ug

9% of (15.00 ug)

Vitamin E 3.31mg

22% of (15.00 mg)

Vitamin K 75.73ug

63% of (120.00 ug)

Vitamin B1 0.16mg

14% of (1.10 mg)

Vitamin B2 0.46mg

35% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 13.65mg

85% of (16.00 mg)

Vitamin B6 0.57mg

38% of (1.50 mg)

Vitamin B9 (Folate) 43.98ug

11% of (400.00 ug)

Vitamin B12 2.01ug

84% of (2.40 ug)

Vitamin C 3.18mg

4% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

9% of maximum (62.97 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 1.33g

Fibre, total 1.59g

5% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 3.83g

Alpha-linolenic acid 841.83mg

EPA fatty acid 28.12mg

DHA fatty acid 50.85mg

Linoleic acid 2,624.20mg

Arachidonic acid 140.36mg

Monounsaturated fatty acids 10.39g

Oleic acid 9,738.62mg

Saturated fatty acids 9.79g

35% of maximum (27.99 g)

Palmitic acid 5,501.15mg

Stearic acid 1.84g

Sterols 89.10mg

Cholesterol 168.81mg

Trans fatty acids 0.29g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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