Macaroni and chicken casserole, cooking cream (veg. fat) Nutrition Label

Macaroni and chicken casserole, cooking cream (veg. fat) Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 165kcal (691 kj)
35%
Carbohydrates 8.83g
4%
Sugars 1.92g
Starch 6.87g
Sucrose 0.46g
Maltose 0.03g
Fructose 0.19g
Galactose 0.44g
Glucose 0.68g
Protein 12.05g
10%
Fat 8.94g
16%
Fatty acids, total polyunsaturated 1.28g
Fatty acids, total monounsaturated cis 3.46g
Fatty acids, total saturated 3.26g
Cholesterol (gc) 56.27mg
Sterols 29.70mg
Iron 0.78mg
4%
Vitamin d 0.47ug
3%
Calcium 116.33mg
12%
Chromium 1.14ug
5%
Sodium 222.25mg
15%
Iodine 22.67ug
15%
Copper 0.15mg
0%
Salt 566.29mg
25%
Selenium 9.84ug
18%
Vitamin e 1.10mg
7%
Zinc 1.08mg
14%
Vitamin c 1.06mg
1%
Vitamin b12 0.67ug
28%
Vitamin a (rae) 50.93ug
7%
Vitamin b1 0.05mg
5%
Vitamin b2 0.15mg
14%
Vitamin b6 0.19mg
15%
Manganese 0.10mg
6%
Magnesium 15.71mg
5%
Potassium 162.89mg
7%
Fluoride 0.02mg
1%
Phosphorus 140.30mg
20%
Vitamin k 25.24ug
28%
Fibre, total 0.53g
0%
Fibre, dietary 0.44g
2%
Niacin equivalents 4.55mg
33%
Molybdenum 0.00mg
0%
Folate 14.66ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 68.41g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Macaroni and chicken casserole, cooking cream (veg. fat) Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Macaroni and chicken casserole, cooking cream (veg. fat)

Fat 49%
Carbohydrates 22%
Protein 29%

Component Breakdown for Macaroni and chicken casserole, cooking cream (veg. fat)

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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