Nutriely

Catalog -> Milk dishes -> Cream

Nutrition Facts For Cooking cream, vegetable fat, 7 % fat

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

Quick Links

Nutrition Facts Cooking cream, vegetable fat, 7 % fat Energy Breakdown Cooking cream, vegetable fat, 7 % fat Nutrition Label Component Breakdown Cooking cream, vegetable fat, 7 % fat

Share With

Cooking cream, vegetable fat, 7 % fat Nutrition Label

Configure Quantity

Cooking cream, vegetable fat, 7 % fat Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 82kcal (344 kj)

4%

Carbohydrates 3.59g

1%

Starch 0.80g

Sugars 2.70g

Sucrose 0.50g

Maltose 0.06g

Fructose 0.00g

Galactose 0.94g

Glucose 0.95g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 1.33g

1%

Fat 7.00g

16%

Polyunsaturated fatty acids 0.98g

Monounsaturated fatty acids 3.20g

Saturated fatty acids 2.04g

Sterols 39.71mg

Cholesterol 0.82mg

Water 87.71g

4%

Alcohol 0.00g

Salt 92.21mg

Calcium 55.52mg

6%

Chromium 0.19ug

1%

Copper 0.00mg

0%

Fluoride 0.01mg

Iodine 6.48ug

4%

Iron 0.02mg

0%

Magnesium 5.22mg

2%

Manganese 0.00mg

0%

Molybdenum 0.00mg

0%

Phosphorus 39.80mg

7%

Potassium 70.41mg

2%

Selenium 1.14ug

2%

Sodium 36.19mg

Zinc 0.19mg

2%

Vitamin A (RAE) 0.32ug

0%

Vitamin D 0.00ug

0%

Vitamin E 1.01mg

7%

Vitamin K 8.34ug

9%

Vitamin B1 0.01mg

1%

Vitamin B2 0.08mg

8%

Vitamin B3 (Niacin) equivalents 0.38mg

3%

Vitamin B6 0.02mg

2%

Vitamin B9 (Folate) 1.91ug

0%

Vitamin B12 0.16ug

7%

Vitamin C 0.47mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Cooking cream, vegetable fat, 7 % fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cooking cream, vegetable fat, 7 % fat

Fat 76%

Carbohydrates 17%

Protein 6%

Component Breakdown for Cooking cream, vegetable fat, 7 % fat

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 82kcal
(343.71kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 3.59g

1% of (249.48 g)

1% of (149.69 g)

16% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (5,000.00 mg)

Calcium 55.52mg

6% of (1,000.00 mg)

Chromium 0.19ug

1% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

4% of (150.00 ug)

0% of (18.00 mg)

Magnesium 5.22mg

2% of (280.00 mg)

Manganese 0.00mg

0% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 39.80mg

7% of (600.00 mg)

Potassium 70.41mg

2% of (3,100.00 mg)

Selenium 1.14ug

2% of (55.00 ug)

2% of maximum (1,500.00 mg)

2% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.32ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 1.01mg

7% of (15.00 mg)

Vitamin K 8.34ug

9% of (90.00 ug)

Vitamin B1 0.01mg

1% of (1.10 mg)

Vitamin B2 0.08mg

8% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.38mg

3% of (14.00 mg)

Vitamin B6 0.02mg

2% of (1.30 mg)

Vitamin B9 (Folate) 1.91ug

0% of (400.00 ug)

Vitamin B12 0.16ug

7% of (2.40 ug)

Vitamin C 0.47mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

5% of maximum (49.90 g)

Galactose 0.94g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.98g

Omega-3 polyunsaturated fatty acids 0.34g

Alpha-linolenic acid 340.00mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.64g

Linoleic acid 635.00mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 3.20g

Oleic acid 3,104.00mg

Saturated fatty acids 2.04g

9% of maximum (22.18 g)

Palmitic acid 1,482.12mg

Stearic acid 0.28g

Sterols 39.71mg

Cholesterol 0.82mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles: Interesting analysis, research and nutrition news.
Feature News: Stay updated as we release new features.