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Nutrition Facts For Cooking cream, vegetable fat, 7 % fat

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Cooking cream, vegetable fat, 7 % fat Nutrition Label

Cooking cream, vegetable fat, 7 % fat Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 82kcal (344 kj)
4%
Carbohydrates 3.59g
1%
Starch 0.80g
Sugars 2.70g **
Sucrose 0.50g
Maltose 0.06g
Fructose 0g
Galactose 0.94g
Glucose 0.95g
Fibre, total 0g
0%
Polyols 0g
Protein 1.33g
1%
Fat 7g
16%
Polyunsaturated fatty acids 0.98g
Monounsaturated fatty acids 3.20g
Saturated fatty acids 2.04g
Sterols 40mg
Cholesterol 0.82mg
Water 88g
4%
Alcohol 0g
Salt 92mg **
Calcium 56mg
6%
Chromium 0.19ug
1%
Copper 0.00mg
0%
Fluoride 0.01mg
Iodine 6ug
4%
Iron 0.02mg
0%
Magnesium 5mg
2%
Manganese 0.00mg
0%
Molybdenum 0.00mg
4%
Phosphorus 40mg
7%
Potassium 70mg
2%
Selenium 1.14ug
2%
Sodium 36mg
Zinc 0.19mg
2%
Vitamin A (RAE) 0.32ug
0%
Vitamin D 0ug
0%
Vitamin E 1.01mg
7%
Vitamin K 8ug
9%
Vitamin B1 0.01mg
1%
Vitamin B2 0.08mg
8%
Vitamin B3 (Niacin) equivalents 0.38mg
3%
Vitamin B6 0.02mg
2%
Vitamin B9 (Folate) 1.91ug
0%
Vitamin B12 0.16ug
7%
Vitamin C 0.47mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low fat
Low salt
Low gluten
No added salt
Soy free

Cooking cream, vegetable fat, 7 % fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cooking cream, vegetable fat, 7 % fat

Fat 76%
Carbohydrates 17%
Protein 6%

Component Breakdown for Cooking cream, vegetable fat, 7 % fat

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 82kcal
(343.71kj)
4% of 1,995.81kcal
(8350.48kj)
Carbohydrates 3.59g
1% of (249.48 g)
Protein 1.33g
1% of (149.69 g)
Fat 7.00g
16% of (44.35 g)
Water 87.71g
4% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 92.21mg
2% of maximum (5,000.00 mg)
Calcium 55.52mg
6% of (1,000.00 mg)
Chromium 0.19ug
1% of (25.00 ug)
Copper 0.00mg
0% of (0.90 mg)
Fluoride 0.01mg
Iodine 6.48ug
4% of (150.00 ug)
Iron 0.02mg
0% of (18.00 mg)
Magnesium 5.22mg
2% of (280.00 mg)
Manganese 0.00mg
0% of (1.80 mg)
Molybdenum 0.00mg
4% of (0.04 mg)
Phosphorus 39.80mg
7% of (600.00 mg)
Potassium 70.41mg
2% of (3,100.00 mg)
Selenium 1.14ug
2% of (55.00 ug)
Sodium 36.19mg
2% of maximum (1,500.00 mg)
Zinc 0.19mg
2% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.32ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 1.01mg
7% of (15.00 mg)
Vitamin K 8.34ug
9% of (90.00 ug)
Vitamin B1 0.01mg
1% of (1.10 mg)
Vitamin B2 0.08mg
8% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.38mg
3% of (14.00 mg)
Vitamin B6 0.02mg
2% of (1.30 mg)
Vitamin B9 (Folate) 1.91ug
0% of (400.00 ug)
Vitamin B12 0.16ug
7% of (2.40 ug)
Vitamin C 0.47mg
1% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.80g
Sugars 2.70g
5% of maximum (49.90 g)
Sucrose 0.50g
Maltose 0.06g
Fructose 0.00g
Galactose 0.94g
Glucose 0.95g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.98g
Omega-3 0.34g
Alpha-linolenic acid 340.00mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.64g
Linoleic acid 635.00mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 3.20g
Oleic acid 3,104.00mg
Saturated fatty acids 2.04g
9% of maximum (22.18 g)
Palmitic acid 1,482.12mg
Stearic acid 0.28g
Sterols 39.71mg
Cholesterol 0.82mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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