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Nutrition Facts For Lamb stew, meat bouillon, carrots, oil

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Lamb stew, meat bouillon, carrots, oil Energy Breakdown Lamb stew, meat bouillon, carrots, oil Nutrition Label Component Breakdown Lamb stew, meat bouillon, carrots, oil

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Lamb stew, meat bouillon, carrots, oil Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 136kcal (570 kj)

7%

Carbohydrates 2.67g

1%

Starch 1.37g

Sugars 1.30g

Sucrose 0.58g

Maltose 0.00g

Fructose 0.36g

Galactose 0.00g

Glucose 0.37g

Fibre, total 0.54g

2%

Polyols 0.00g

Protein 7.94g

5%

Fat 10.40g

23%

Polyunsaturated fatty acids 0.83g

Monounsaturated fatty acids 3.83g

Saturated fatty acids 3.99g

Sterols 10.83mg

Cholesterol 24.34mg

Water 76.84g

3%

Alcohol 0.00g

Salt 1,040.52mg

Calcium 12.40mg

1%

Chromium 2.18ug

9%

Copper 0.06mg

0%

Fluoride 0.02mg

Iodine 15.21ug

10%

Iron 1.00mg

6%

Magnesium 11.95mg

4%

Manganese 0.09mg

5%

Molybdenum 0.00mg

0%

Phosphorus 75.20mg

13%

Potassium 196.65mg

6%

Selenium 6.41ug

12%

Sodium 408.37mg

Zinc 1.75mg

22%

Vitamin A (RAE) 99.59ug

14%

Vitamin D 0.09ug

1%

Vitamin E 0.60mg

4%

Vitamin K 6.44ug

7%

Vitamin B1 0.04mg

4%

Vitamin B2 0.09mg

8%

Niacin equivalents 2.25mg

16%

Vitamin B6 0.13mg

10%

Folate 3.88ug

1%

Vitamin B12 0.30ug

13%

Vitamin C 1.29mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Lamb stew, meat bouillon, carrots, oil Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Lamb stew, meat bouillon, carrots, oil

Fat 69%

Carbohydrates 8%

Protein 23%

Component Breakdown for Lamb stew, meat bouillon, carrots, oil

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 136kcal
(570.29kj)

7% of 1,995.81kcal
(8350.48kj)

Carbohydrates 2.67g

1% of (249.48 g)

5% of (149.69 g)

23% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,040.52mg

21% of maximum (5,000.00 mg)

Calcium 12.40mg

1% of (1,000.00 mg)

Chromium 2.18ug

9% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

10% of (150.00 ug)

6% of (18.00 mg)

Magnesium 11.95mg

4% of (280.00 mg)

Manganese 0.09mg

5% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 75.20mg

13% of (600.00 mg)

Potassium 196.65mg

6% of (3,100.00 mg)

Selenium 6.41ug

12% of (55.00 ug)

Sodium 408.37mg

27% of maximum (1,500.00 mg)

22% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 99.59ug

14% of (700.00 ug)

Vitamin D 0.09ug

1% of (15.00 ug)

Vitamin E 0.60mg

4% of (15.00 mg)

Vitamin K 6.44ug

7% of (90.00 ug)

Vitamin B1 0.04mg

4% of (1.10 mg)

Vitamin B2 0.09mg

8% of (1.10 mg)

Niacin equivalents 2.25mg

16% of (14.00 mg)

Vitamin B6 0.13mg

10% of (1.30 mg)

1% of (400.00 ug)

Vitamin B12 0.30ug

13% of (2.40 ug)

Vitamin C 1.29mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.54g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.83g

Omega-3 polyunsaturated fatty acids 0.24g

Alpha-linolenic acid 194.93mg

EPA fatty acid 8.11mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.54g

Linoleic acid 516.96mg

Arachidonic acid 17.56mg

Monounsaturated fatty acids 3.83g

Oleic acid 3,562.86mg

Saturated fatty acids 3.99g

18% of maximum (22.18 g)

Palmitic acid 1,882.70mg

Stearic acid 1.51g

Sterols 10.83mg

Cholesterol 24.34mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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