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Nutrition Facts For Lamb and cabbage stew

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Lamb and cabbage stew Nutrition Facts
Serving Size: 1,510.00g
% Daily Value*
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Energy 362kcal (1,516 kj)
14%
Carbohydrates, net 10g
3%
Starch 3.78g
Sugars 6g **
Added Sugars 0g
Sucrose 0.44g
Maltose 0.03g
Fructose 2.52g
Galactose 0.02g
Glucose 3.11g
Fibre, total 3.12g
9%
Polyols 0g
Protein 22g
18%
Fat 26g
30%
Polyunsaturated fatty acids 1.42g
Monounsaturated fatty acids 9g
Saturated fatty acids 11g
Sterols 24mg
Cholesterol 65mg
Water 270g
12%
Alcohol 0g
Salt 2,566mg **
Calcium 59mg
6%
Chromium 6ug
16%
Copper 0.13mg
14%
Fluoride 0.05mg
Iodine 36ug
24%
Iron 2.57mg
32%
Magnesium 36mg
10%
Manganese 0.33mg
14%
Molybdenum 0.01mg
32%
Phosphorus 207mg
35%
Potassium 616mg
18%
Selenium 29ug
53%
Sodium 1,007mg
Zinc 4.52mg
41%
Vitamin A (RAE) 24ug
3%
Vitamin D 0.31ug
2%
Vitamin E 0.98mg
7%
Vitamin K 81ug
68%
Vitamin B1 0.15mg
14%
Vitamin B2 0.27mg
21%
Vitamin B3 (Niacin) equivalents 6mg
40%
Vitamin B6 0.48mg
32%
Vitamin B9 (Folate) 29ug
7%
Vitamin B12 0.81ug
34%
Vitamin C 30mg
33%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Low gluten
Soy free

Lamb and cabbage stew

The ratio of macro elements (protein, fat, carbs) in Lamb and cabbage stew

Fat 64%
Carbohydrates, net 11%
Protein 25%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 362kcal
(1,515.81kj)
14% of 2,518.75kcal
(10538.45kj)
Carbohydrates, net 9.88g
3% of (314.84 g)
Protein 22.05g
18% of (125.94 g)
Fat 25.52g
30% of (83.96 g)
Water 270.36g
12% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 2,566.20mg
51% of maximum (5,000.00 mg)
Calcium 59.43mg
6% of (1,000.00 mg)
Chromium 5.67ug
16% of (35.00 ug)
Copper 0.13mg
14% of (0.90 mg)
Fluoride 0.05mg
Iodine 36.00ug
24% of (150.00 ug)
Iron 2.57mg
32% of (8.00 mg)
Magnesium 35.87mg
10% of (350.00 mg)
Manganese 0.33mg
14% of (2.30 mg)
Molybdenum 0.01mg
32% of (0.04 mg)
Phosphorus 207.00mg
35% of (600.00 mg)
Potassium 616.26mg
18% of (3,500.00 mg)
Selenium 29.25ug
53% of (55.00 ug)
Sodium 1,007.13mg
67% of maximum (1,500.00 mg)
Zinc 4.52mg
41% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 23.67ug
3% of (900.00 ug)
Vitamin D 0.31ug
2% of (15.00 ug)
Vitamin E 0.98mg
7% of (15.00 mg)
Vitamin K 81.24ug
68% of (120.00 ug)
Vitamin B1 0.15mg
14% of (1.10 mg)
Vitamin B2 0.27mg
21% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 6.37mg
40% of (16.00 mg)
Vitamin B6 0.48mg
32% of (1.50 mg)
Vitamin B9 (Folate) 29.46ug
7% of (400.00 ug)
Vitamin B12 0.81ug
34% of (2.40 ug)
Vitamin C 29.64mg
33% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.91 g)
Isoleucine -
0% of (1.24 g)
Leucine -
0% of (0.20 g)
Lysine -
0% of (2.47 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.33 g)
Threonine -
0% of (1.30 g)
Valine -
0% of (1.56 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 3.78g
Sugars 6.11g
10% of maximum (62.97 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.44g
Maltose 0.03g
Fructose 2.52g
Galactose 0.02g
Glucose 3.11g
Fibre, total 3.12g
9% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.42g
Omega-3 0.47g
Alpha-linolenic acid 342.37mg
EPA fatty acid 21.62mg
DHA fatty acid 0.00mg
Omega-6 0.81g
Linoleic acid 762.27mg
Arachidonic acid 46.77mg
Monounsaturated fatty acids 8.90g
Oleic acid 8,219.62mg
Saturated fatty acids 10.64g
38% of maximum (27.99 g)
Palmitic acid 4,988.60mg
Stearic acid 4.01g
Sterols 23.94mg
Cholesterol 64.59mg
Trans fatty acids 0.01g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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