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Nutrition Facts For Lamb and cabbage stew

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Lamb and cabbage stew Nutrition Facts
Serving Size: 1,510.00g
% Daily Value*
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Energy 362kcal (1,516 kj)
18%
Carbohydrates, net 10g
4%
Starch 3.78g
Sugars 6g **
Added Sugars 0g
Sucrose 0.44g
Maltose 0.03g
Fructose 2.52g
Galactose 0.02g
Glucose 3.11g
Fibre, total 3.12g
12%
Polyols 0g
Protein 22g
15%
Fat 26g
58%
Polyunsaturated fatty acids 1.42g
Monounsaturated fatty acids 9g
Saturated fatty acids 11g
Cholesterol 65mg
Water 270g
14%
Alcohol 0g
Salt 2,566mg **
Calcium 59mg
6%
Chromium 6ug
23%
Copper 0.13mg
10%
Fluoride 0.05mg
Iodine 36ug
24%
Iron 2.57mg
16%
Magnesium 36mg
12%
Manganese 0.33mg
11%
Molybdenum 0.01mg
21%
Phosphorus 207mg
38%
Potassium 616mg
18%
Selenium 29ug
42%
Sodium 1,007mg
Zinc 4.52mg
57%
Vitamin A (RAE) 24ug
4%
Vitamin A (Retinol) 20ug
Vitamin D 0.31ug
2%
Vitamin E 0.98mg
9%
Vitamin K 81ug
116%
Vitamin B1 0.15mg
14%
Vitamin B2 0.27mg
17%
Vitamin B3 (Niacin) equivalents 6mg
46%
Vitamin B6 0.48mg
30%
Vitamin B9 (Folate) 29ug
9%
Vitamin B12 0.81ug
20%
Vitamin C 30mg
31%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Food Preferences

Egg free
Gluten free
Low gluten
Soy free

Lamb and cabbage stew

The ratio of macro elements (protein, fat, carbs) in Lamb and cabbage stew

Fat 64%
Carbohydrates, net 11%
Protein 25%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 362kcal
(1,515.81kj)
18% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 9.88g
4% of (236.98 g)
Protein 22.05g
15% of (149.69 g)
Fat 25.52g
58% of (44.35 g)
Water 270.36g
14% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 2,566.20mg
51% of maximum (5,000.00 mg)
Calcium 59.43mg
6% of (1,000.00 mg)
Chromium 5.67ug
23% of (25.00 ug)
Copper 0.13mg
10% of (1.30 mg)
Fluoride 0.05mg
Iodine 36.00ug
24% of (150.00 ug)
Iron 2.57mg
16% of (16.00 mg)
Magnesium 35.87mg
12% of (300.00 mg)
Manganese 0.33mg
11% of (3.00 mg)
Molybdenum 0.01mg
21% of (0.06 mg)
Phosphorus 207.00mg
38% of (550.00 mg)
Potassium 616.26mg
18% of (3,500.00 mg)
Selenium 29.25ug
42% of (70.00 ug)
Sodium 1,007.13mg
50% of maximum (2,000.00 mg)
Zinc 4.52mg
57% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 23.67ug
4% of (650.00 ug)
Vitamin A (Retinol) 19.83ug
Vitamin D 0.31ug
2% of (15.00 ug)
Vitamin E 0.98mg
9% of (11.00 mg)
Vitamin K 81.24ug
116% of (70.00 ug)
Vitamin B1 0.15mg
14% of (1.10 mg)
Vitamin B2 0.27mg
17% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 6.37mg
46% of (14.00 mg)
Vitamin B6 0.48mg
30% of (1.60 mg)
Vitamin B9 (Folate) 29.46ug
9% of (330.00 ug)
Vitamin B12 0.81ug
20% of (4.00 ug)
Vitamin C 29.64mg
31% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 3.78g
Sugars 6.11g
12% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.44g
Maltose 0.03g
Fructose 2.52g
Galactose 0.02g
Glucose 3.11g
Fibre, total 3.12g
12% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.42g
Omega-3 0.47g
Alpha-linolenic acid 342.37mg
EPA fatty acid 21.62mg
DHA fatty acid 0.00mg
Omega-6 0.81g
Linoleic acid 762.27mg
Arachidonic acid 46.77mg
Monounsaturated fatty acids 8.90g
Oleic acid 8,219.62mg
Saturated fatty acids 10.64g
48% of maximum (22.18 g)
Palmitic acid 4,988.60mg
Stearic acid 4.01g
Cholesterol 64.59mg
Trans fatty acids 0.01g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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