Lamb and cabbage stew Nutrition Label

Lamb and cabbage stew Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 121kcal (505 kj)
25%
Carbohydrates 3.29g
1%
Sugars 2.04g
Starch 1.26g
Sucrose 0.15g
Maltose 0.01g
Fructose 0.84g
Galactose 0.01g
Glucose 1.04g
Protein 7.35g
6%
Fat 8.51g
15%
Fatty acids, total polyunsaturated 0.47g
Fatty acids, total monounsaturated cis 2.97g
Fatty acids, total saturated 3.55g
Cholesterol (gc) 21.53mg
Sterols 7.98mg
Iron 0.86mg
5%
Vitamin d 0.10ug
1%
Calcium 19.81mg
2%
Chromium 1.89ug
8%
Sodium 335.71mg
22%
Iodine 12.00ug
8%
Copper 0.04mg
0%
Salt 855.40mg
37%
Selenium 9.75ug
18%
Vitamin e alphatocopherol 0.33mg
2%
Zinc 1.51mg
19%
Vitamin c (ascorbic acid) 9.88mg
13%
Vitamin b-12 (cobalamin) 0.27ug
11%
Vitamin a retinol activity equivalents 7.89ug
1%
Thiamin (vitamin b1) 0.05mg
5%
Riboflavine (vitamin b2) 0.09mg
8%
Vitamin b6 pyridoxine (hydrochloride) 0.16mg
12%
Manganese 0.11mg
6%
Magnesium 11.96mg
4%
Potassium 205.42mg
9%
Fluoride 0.02mg
1%
Phosphorus 69.00mg
10%
Vitamin k 27.08ug
30%
Fibre, total 1.04g
0%
Fibre, dietary 0.83g
3%
Niacin equivalents, total 2.12mg
15%
Molybdenum 0.00mg
0%
Folate 9.82ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 90.12g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Lamb and cabbage stew Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Lamb and cabbage stew

Fat 64%
Carbohydrates 11%
Protein 25%

Component Breakdown for Lamb and cabbage stew

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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