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Nutrition Facts For Lamb and cabbage stew

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Lamb and cabbage stew Nutrition Label

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Lamb and cabbage stew Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 121kcal (505 kj)

6%

Carbohydrates 3.29g

1%

Starch 1.26g

Sugars 2.04g

Sucrose 0.15g

Maltose 0.01g

Fructose 0.84g

Galactose 0.01g

Glucose 1.04g

Fibre, total 1.04g

3%

Polyols 0.00g

Protein 7.35g

5%

Fat 8.51g

19%

Polyunsaturated fatty acids 0.47g

Monounsaturated fatty acids 2.97g

Saturated fatty acids 3.55g

Sterols 7.98mg

Cholesterol 21.53mg

Water 90.12g

4%

Alcohol 0.00g

Salt 855.40mg

Calcium 19.81mg

2%

Chromium 1.89ug

8%

Copper 0.04mg

0%

Fluoride 0.02mg

Iodine 12.00ug

8%

Iron 0.86mg

5%

Magnesium 11.96mg

4%

Manganese 0.11mg

6%

Molybdenum 0.00mg

0%

Phosphorus 69.00mg

12%

Potassium 205.42mg

7%

Selenium 9.75ug

18%

Sodium 335.71mg

Zinc 1.51mg

19%

Vitamin A (RAE) 7.89ug

1%

Vitamin D 0.10ug

1%

Vitamin E 0.33mg

2%

Vitamin K 27.08ug

30%

Vitamin B1 0.05mg

5%

Vitamin B2 0.09mg

8%

Vitamin B3 (Niacin) equivalents 2.12mg

15%

Vitamin B6 0.16mg

12%

Vitamin B9 (Folate) 9.82ug

2%

Vitamin B12 0.27ug

11%

Vitamin C 9.88mg

11%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Lamb and cabbage stew Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Lamb and cabbage stew

Fat 64%

Carbohydrates 11%

Protein 25%

Component Breakdown for Lamb and cabbage stew

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 121kcal
(505.27kj)

6% of 1,995.81kcal
(8350.48kj)

Carbohydrates 3.29g

1% of (249.48 g)

5% of (149.69 g)

19% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

17% of maximum (5,000.00 mg)

Calcium 19.81mg

2% of (1,000.00 mg)

Chromium 1.89ug

8% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

8% of (150.00 ug)

5% of (18.00 mg)

Magnesium 11.96mg

4% of (280.00 mg)

Manganese 0.11mg

6% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 69.00mg

12% of (600.00 mg)

Potassium 205.42mg

7% of (3,100.00 mg)

Selenium 9.75ug

18% of (55.00 ug)

Sodium 335.71mg

22% of maximum (1,500.00 mg)

19% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 7.89ug

1% of (700.00 ug)

Vitamin D 0.10ug

1% of (15.00 ug)

Vitamin E 0.33mg

2% of (15.00 mg)

Vitamin K 27.08ug

30% of (90.00 ug)

Vitamin B1 0.05mg

5% of (1.10 mg)

Vitamin B2 0.09mg

8% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.12mg

15% of (14.00 mg)

Vitamin B6 0.16mg

12% of (1.30 mg)

Vitamin B9 (Folate) 9.82ug

2% of (400.00 ug)

Vitamin B12 0.27ug

11% of (2.40 ug)

Vitamin C 9.88mg

11% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (49.90 g)

Galactose 0.01g

Fibre, total 1.04g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.47g

Omega-3 polyunsaturated fatty acids 0.16g

Alpha-linolenic acid 114.12mg

EPA fatty acid 7.21mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.27g

Linoleic acid 254.09mg

Arachidonic acid 15.59mg

Monounsaturated fatty acids 2.97g

Oleic acid 2,739.87mg

Saturated fatty acids 3.55g

16% of maximum (22.18 g)

Palmitic acid 1,662.87mg

Stearic acid 1.34g

Cholesterol 21.53mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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