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Nutrition Facts For Jansson's casserole, jansson's temptation, cooking cream

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Jansson's casserole, jansson's temptation, cooking cream Nutrition Facts
Serving Size: 1,014.00g
% Daily Value*
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Energy 442kcal (1,847 kj)
21%
Carbohydrates 35g
13%
Starch 25g
Sugars 10g **
Added Sugars 0g
Sucrose 3.86g
Maltose 0g
Fructose 1.06g
Galactose 0g
Glucose 1.10g
Fibre, total 2.31g
7%
Polyols 0g
Protein 16g
19%
Fat 24g
35%
Polyunsaturated fatty acids 1.91g
Monounsaturated fatty acids 6g
Saturated fatty acids 14g
Sterols 18mg
Cholesterol 66mg
Water 204g
11%
Alcohol 0g
Salt 3,629mg **
Calcium 152mg
15%
Chromium 3.93ug
16%
Copper 0.21mg
24%
Fluoride 0.06mg
Iodine 27ug
14%
Iron 2.08mg
14%
Magnesium 59mg
21%
Manganese 0.50mg
28%
Molybdenum 0.02mg
43%
Phosphorus 225mg
38%
Potassium 1,116mg
36%
Selenium 27ug
53%
Sodium 1,424mg
Zinc 1.62mg
23%
Vitamin A (RAE) 165ug
24%
Vitamin D 2.09ug
21%
Vitamin E 1.06mg
13%
Vitamin K 8ug
9%
Vitamin B1 0.32mg
29%
Vitamin B2 0.27mg
18%
Vitamin B3 (Niacin) equivalents 4.44mg
32%
Vitamin B6 0.36mg
28%
Vitamin B9 (Folate) 42ug
11%
Vitamin B12 3.39ug
170%
Vitamin C 15mg
20%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Low gluten
Soy free
Unsweetened

Jansson's casserole, jansson's temptation, cooking cream

The ratio of macro elements (protein, fat, carbs) in Jansson's casserole, jansson's temptation, cooking cream

Fat 52%
Carbohydrates 33%
Protein 15%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 442kcal
(1,847.49kj)
21% of 2,077.00kcal
(8690.17kj)
Carbohydrates 35.08g
13% of (280.00 g)
Protein 15.78g
19% of (82.50 g)
Fat 24.41g
35% of (70.00 g)
Water 203.82g
11% of (1,890.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 3,629.34mg
73% of maximum (5,000.00 mg)
Calcium 151.83mg
15% of (1,000.00 mg)
Chromium 3.93ug
16% of (25.00 ug)
Copper 0.21mg
24% of (0.90 mg)
Fluoride 0.06mg
Iodine 27.30ug
14% of (200.00 ug)
Iron 2.08mg
14% of (15.00 mg)
Magnesium 58.87mg
21% of (280.00 mg)
Manganese 0.50mg
28% of (1.80 mg)
Molybdenum 0.02mg
43% of (0.04 mg)
Phosphorus 225.00mg
38% of (600.00 mg)
Potassium 1,116.45mg
36% of (3,100.00 mg)
Selenium 26.55ug
53% of (50.00 ug)
Sodium 1,424.40mg
95% of maximum (1,500.00 mg)
Zinc 1.62mg
23% of (7.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 165.26ug
24% of (700.00 ug)
Vitamin D 2.09ug
21% of (10.00 ug)
Vitamin E 1.06mg
13% of (8.00 mg)
Vitamin K 8.07ug
9% of (90.00 ug)
Vitamin B1 0.32mg
29% of (1.10 mg)
Vitamin B2 0.27mg
18% of (1.50 mg)
Vitamin B3 (Niacin) equivalents 4.44mg
32% of (14.00 mg)
Vitamin B6 0.36mg
28% of (1.30 mg)
Vitamin B9 (Folate) 42.27ug
11% of (400.00 ug)
Vitamin B12 3.39ug
170% of (2.00 ug)
Vitamin C 14.97mg
20% of (75.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.76 g)
Isoleucine -
0% of (1.03 g)
Leucine -
0% of (2.26 g)
Lysine -
0% of (2.05 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.27 g)
Threonine -
0% of (1.08 g)
Valine -
0% of (1.30 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 25.02g
Sugars 10.04g
40% of maximum (25.00 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 3.86g
Maltose 0.00g
Fructose 1.06g
Galactose 0.00g
Glucose 1.10g
Fibre, total 2.31g
7% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.91g
Omega-3 1.13g
376% of (0.30 g)
Alpha-linolenic acid 260.28mg
EPA fatty acid 257.90mg
DHA fatty acid 503.51mg
Omega-6 0.67g
Linoleic acid 616.39mg
Arachidonic acid 29.48mg
Monounsaturated fatty acids 6.35g
Oleic acid 4,824.87mg
Saturated fatty acids 14.06g
75% of maximum (18.64 g)
Palmitic acid 6,369.80mg
Stearic acid 2.09g
Sterols 17.82mg
Cholesterol 65.97mg
Trans fatty acids 0.56g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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