Nutriely

Catalog -> Fish dishes -> Fish dishes

Nutrition Facts For Jansson's casserole, jansson's temptation, cooking cream

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
Quick Links
Nutrition Facts Jansson's casserole, jansson's temptation, cooking cream Energy Breakdown Jansson's casserole, jansson's temptation, cooking cream Nutrition Label Component Breakdown Jansson's casserole, jansson's temptation, cooking cream
Share With

Jansson's casserole, jansson's temptation, cooking cream Nutrition Label

Jansson's casserole, jansson's temptation, cooking cream Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 147kcal (616 kj)
31%
Carbohydrates 11.69g
5%
Sugars 3.35g
Starch 8.34g
Sucrose 1.29g
Maltose 0.00g
Fructose 0.35g
Galactose 0.00g
Glucose 0.37g
Protein 5.26g
4%
Fat 8.14g
15%
Polyunsaturated fatty acids 0.64g
Monounsaturated fatty acids 2.12g
Saturated fatty acids 4.69g
Cholesterol 21.99mg
Sterols 5.94mg
Iron 0.69mg
4%
Vitamin d 0.70ug
5%
Calcium 50.61mg
5%
Chromium 1.31ug
5%
Sodium 474.80mg
32%
Iodine 9.10ug
6%
Copper 0.07mg
0%
Salt 1,209.78mg
53%
Selenium 8.85ug
16%
Vitamin e 0.35mg
2%
Zinc 0.54mg
7%
Vitamin c 4.99mg
7%
Vitamin b12 1.13ug
47%
Vitamin a (rae) 55.09ug
8%
Vitamin b1 0.11mg
10%
Vitamin b2 0.09mg
8%
Vitamin b6 0.12mg
9%
Manganese 0.17mg
9%
Magnesium 19.62mg
6%
Potassium 372.15mg
16%
Fluoride 0.02mg
1%
Phosphorus 75.00mg
11%
Vitamin k 2.69ug
3%
Fibre, total 0.77g
0%
Fibre, dietary 0.93g
4%
Niacin equivalents 1.48mg
11%
Molybdenum 0.01mg
0%
Folate 14.09ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 67.94g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Jansson's casserole, jansson's temptation, cooking cream Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Jansson's casserole, jansson's temptation, cooking cream

Fat 52%
Carbohydrates 33%
Protein 15%

Component Breakdown for Jansson's casserole, jansson's temptation, cooking cream

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 147kcal
(615.83kj)
31% of 478.01kcal
(2000kj)
Carbohydrates 11.69g
5% of (250.00 g)
Sugars 3.35g
Starch 8.34g
Sucrose 1.29g
Maltose 0.00g
Fructose 0.35g
Galactose 0.00g
Glucose 0.37g
Protein 5.26g
4% of (125.00 g)
Fat 8.14g
15% of (55.56 g)
Polyunsaturated fatty acids 0.64g
Monounsaturated fatty acids 2.12g
Saturated fatty acids 4.69g
Cholesterol 21.99mg
Sterols 5.94mg
Alcohol 0.00g
0% of (10 g)
Water 67.94g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.69mg
4% of (18 mg)
Calcium 50.61mg
5% of (1000 mg)
Chromium 1.31ug
5% of (25 ug)
Sodium 474.80mg
32% of (1500 mg)
Iodine 9.10ug
6% of (150 ug)
Copper 0.07mg
0% of (900 mg)
Salt 1,209.78mg
53% of (2300 mg)
Selenium 8.85ug
16% of (55 ug)
Zinc 0.54mg
7% of (8 mg)
Manganese 0.17mg
9% of (1.8 mg)
Magnesium 19.62mg
6% of (310 mg)
Potassium 372.15mg
16% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 75.00mg
11% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.70ug
5% of (15 ug)
Vitamin e 0.35mg
2% of (15 mg)
Vitamin c 4.99mg
7% of (75 mg)
Vitamin b12 1.13ug
47% of (2.4 ug)
Vitamin a (rae) 55.09ug
8% of (700 ug)
Vitamin b1 0.11mg
10% of (1.1 mg)
Vitamin b2 0.09mg
8% of (1.1 mg)
Vitamin b6 0.12mg
9% of (1.3 mg)
Vitamin k 2.69ug
3% of (90 ug)
Niacin equivalents 1.48mg
11% of (14 mg)
Folate 14.09ug
4% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.77g
0% of (400 g)
Fibre, dietary 0.93g
4% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.