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Nutrition Facts For Jam pie, shortbread crust

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Jam pie, shortbread crust Energy Breakdown Jam pie, shortbread crust Nutrition Label Component Breakdown Jam pie, shortbread crust

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Jam pie, shortbread crust Nutrition Label

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Jam pie, shortbread crust Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 368kcal (1,541 kj)

18%

Carbohydrates 45.83g

18%

Starch 22.03g

Sugars 23.79g

Sucrose 19.20g

Maltose 0.27g

Fructose 2.18g

Galactose 0.00g

Glucose 2.04g

Fibre, total 1.44g

4%

Polyols 0.00g

Protein 5.26g

4%

Fat 17.77g

40%

Polyunsaturated fatty acids 1.89g

Monounsaturated fatty acids 5.24g

Saturated fatty acids 8.77g

Sterols 40.25mg

Cholesterol 62.81mg

Water 28.25g

1%

Alcohol 0.00g

Salt 339.47mg

Calcium 17.92mg

2%

Chromium 2.14ug

9%

Copper 0.07mg

0%

Fluoride 0.02mg

Iodine 9.29ug

6%

Iron 0.60mg

3%

Magnesium 14.38mg

5%

Manganese 0.41mg

23%

Molybdenum 0.00mg

0%

Phosphorus 67.20mg

11%

Potassium 267.78mg

9%

Selenium 7.18ug

13%

Sodium 133.23mg

Zinc 0.45mg

6%

Vitamin A (RAE) 189.85ug

27%

Vitamin D 1.05ug

7%

Vitamin E 1.47mg

10%

Vitamin K 9.77ug

11%

Vitamin B1 0.04mg

4%

Vitamin B2 0.07mg

6%

Vitamin B3 (Niacin) equivalents 1.31mg

9%

Vitamin B6 0.05mg

4%

Vitamin B9 (Folate) 12.77ug

3%

Vitamin B12 0.26ug

11%

Vitamin C 0.60mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Jam pie, shortbread crust Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Jam pie, shortbread crust

Fat 44%

Carbohydrates 50%

Protein 6%

Component Breakdown for Jam pie, shortbread crust

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 368kcal
(1,540.73kj)

18% of 1,995.81kcal
(8350.48kj)

Carbohydrates 45.83g

18% of (249.48 g)

4% of (149.69 g)

40% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

7% of maximum (5,000.00 mg)

Calcium 17.92mg

2% of (1,000.00 mg)

Chromium 2.14ug

9% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

6% of (150.00 ug)

3% of (18.00 mg)

Magnesium 14.38mg

5% of (280.00 mg)

Manganese 0.41mg

23% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 67.20mg

11% of (600.00 mg)

Potassium 267.78mg

9% of (3,100.00 mg)

Selenium 7.18ug

13% of (55.00 ug)

Sodium 133.23mg

9% of maximum (1,500.00 mg)

6% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 189.85ug

27% of (700.00 ug)

Vitamin D 1.05ug

7% of (15.00 ug)

Vitamin E 1.47mg

10% of (15.00 mg)

Vitamin K 9.77ug

11% of (90.00 ug)

Vitamin B1 0.04mg

4% of (1.10 mg)

Vitamin B2 0.07mg

6% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.31mg

9% of (14.00 mg)

Vitamin B6 0.05mg

4% of (1.30 mg)

Vitamin B9 (Folate) 12.77ug

3% of (400.00 ug)

Vitamin B12 0.26ug

11% of (2.40 ug)

Vitamin C 0.60mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

48% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.44g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.89g

Omega-3 polyunsaturated fatty acids 0.31g

Alpha-linolenic acid 301.60mg

EPA fatty acid 0.00mg

DHA fatty acid 12.84mg

Omega-6 polyunsaturated fatty acids 1.48g

Linoleic acid 1,434.35mg

Arachidonic acid 15.68mg

Monounsaturated fatty acids 5.24g

Oleic acid 4,880.23mg

Saturated fatty acids 8.77g

40% of maximum (22.18 g)

Palmitic acid 4,548.16mg

Stearic acid 1.27g

Sterols 40.25mg

Cholesterol 62.81mg

Trans fatty acids 0.22g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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