Jam pie, shortbread crust Nutrition Label

Jam pie, shortbread crust Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 368kcal (1,541 kj)
12%
Carbohydrates 45.83g
11%
Sugars 23.79g
Starch 22.03g
Sucrose 19.20g
Maltose 0.27g
Fructose 2.18g
Galactose 0.00g
Glucose 2.04g
Protein 5.26g
2%
Fat 17.77g
24%
Fatty acids, total polyunsaturated 1.89g
Fatty acids, total monounsaturated cis 5.24g
Fatty acids, total saturated 8.77g
Cholesterol (gc) 62.81mg
Sterols 40.25mg
Iron 0.60mg
8%
Vitamin d 1.05ug
7%
Calcium 17.92mg
2%
Chromium 2.14ug
6%
Sodium 133.23mg
9%
Iodine 9.29ug
6%
Copper 0.07mg
0%
Salt 339.47mg
15%
Selenium 7.18ug
13%
Vitamin e alphatocopherol 1.47mg
10%
Zinc 0.45mg
4%
Vitamin c (ascorbic acid) 0.60mg
1%
Vitamin b-12 (cobalamin) 0.26ug
11%
Vitamin a retinol activity equivalents 189.85ug
21%
Thiamin (vitamin b1) 0.04mg
3%
Riboflavine (vitamin b2) 0.07mg
5%
Vitamin b6 pyridoxine (hydrochloride) 0.05mg
4%
Manganese 0.41mg
18%
Magnesium 14.38mg
4%
Potassium 267.78mg
9%
Fluoride (fluerine) 0.02mg
1%
Phosphorus 67.20mg
10%
Vitamin k 9.77ug
8%
Fibre, total 1.44g
0%
Fibre, dietary 1.44g
6%
Niacin equivalents, total 1.31mg
8%
Molybdenum 0.00mg
0%
Folate 12.77ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 28.25g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Jam pie, shortbread crust Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Jam pie, shortbread crust

Fat 44%
Carbohydrates 50%
Protein 6%

Component Breakdown for Jam pie, shortbread crust

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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