Jam pie, shortbread crust Calories and nutrition facts · Sweet bakery
- Carbs
- 55 g
- Fibre
- 1.7 g
- Sugars
- 28.5 g
- Protein
- 6.3 g
- Fat
- 21.3 g
Where the calories come from
Jam pie, shortbread crust has 442 kcal per medium portion (120 g), with 55 g carbs, 1.7 g fibre, 6.3 g protein and 21.3 g fat. 100 g has 368 kcal.
Share of your daily needs in one medium portion
How much is too much
About 217 g of jam pie, shortbread crust a day uses up the EU daily limit for added sugars, 25 g for a healthy adult. That's 1.8 × medium portion (120 g).
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know jam pie, shortbread crust in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
Think you know basic nutrition? Take the quizNutrients in jam pie, shortbread crust
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 228µg35% of daily
-
Vitamin A (Retinol) 226µg
-
Vitamin D 1.26µg8% of daily
-
Vitamin E 1.77mg16% of daily
-
Vitamin K 12µg17% of daily
-
Vitamin B1 0.05mg6% of daily
-
Vitamin B2 0.09mg5% of daily
-
12% of daily
-
Vitamin B6 0.06mg4% of daily
-
Vitamin B9 (Folate) 15µg5% of daily
-
Vitamin B12 0.31µg8% of daily
-
Vitamin C 0.72mg1% of daily
Minerals
-
Salt 407mg8% of max
-
Calcium 22mg2% of daily
-
Chromium 2.57µg10% of daily
-
Copper 0.09mg7% of daily
-
Fluoride 0.03mg
-
Iodine 11µg7% of daily
-
Iron 0.72mg5% of daily
-
Magnesium 17mg6% of daily
-
Manganese 0.49mg16% of daily
-
Molybdenum 0.01mg8% of daily
-
Phosphorus 81mg15% of daily
-
Potassium 321mg9% of daily
-
Selenium 9µg12% of daily
-
Sodium 160mg8% of max
-
Zinc 0.54mg6% of daily
Carbohydrates
-
Starch 26g
-
Sugars 29g57% of max
-
Added Sugars 14g55% of max
-
Sucrose 23g
-
Maltose 0.32g
-
Fructose 2.61g
-
Galactose 0g
-
Glucose 2.44g
-
Fibre, total 1.73g7% of daily
-
Polyols 0g
Fats
-
Omega-3 0.38g
-
Alpha-linolenic acid 362mg
-
EPA fatty acid 0mg
-
DHA fatty acid 15mg
-
Omega-6 1.77g
-
Linoleic acid 1,721mg
-
Arachidonic acid 19mg
-
Oleic acid 5,856mg
-
47% of max
-
Palmitic acid 5,458mg
-
Stearic acid 1.52g
-
Cholesterol 75mg
-
Trans fatty acids 0.26g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Wheat flour
Type: Food
Cereals and cereal products -> Flour
150.00
grams
-
Fat used in baking, butter 50%, margarine 50%
Type: Dish
Fat and fat products -> Cooking and industrial fat
100.00
grams
-
Sugar
Type: Food
Sugar and confectionery -> Sugar and syrups
60.00
grams
-
Egg
Type: Food
Egg dishes -> Egg
60.00
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
Start learning with Nutriely.
Free to download and free to use. Try Premium free for 7 days when you want the full picture.