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Nutrition Facts For Jam pie, shortbread crust

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Jam pie, shortbread crust Nutrition Facts
Serving Size: 520.00g
% Daily Value*
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Energy 442kcal (1,849 kj)
22%
Carbohydrates 55g
22%
Starch 26g
Sugars 29g **
Sucrose 23g
Maltose 0.32g
Fructose 2.61g
Galactose 0g
Glucose 2.44g
Fibre, total 1.73g
5%
Polyols 0g
Protein 6g
4%
Fat 21g
48%
Polyunsaturated fatty acids 2.26g
Monounsaturated fatty acids 6g
Saturated fatty acids 11g
Sterols 48mg
Cholesterol 75mg
Water 34g
1%
Alcohol 0g
Salt 407mg **
Calcium 22mg
2%
Chromium 2.57ug
10%
Copper 0.09mg
10%
Fluoride 0.03mg
Iodine 11ug
7%
Iron 0.72mg
4%
Magnesium 17mg
6%
Manganese 0.49mg
27%
Molybdenum 0.01mg
14%
Phosphorus 81mg
13%
Potassium 321mg
10%
Selenium 9ug
16%
Sodium 160mg
Zinc 0.54mg
7%
Vitamin A (RAE) 228ug
33%
Vitamin D 1.26ug
8%
Vitamin E 1.77mg
12%
Vitamin K 12ug
13%
Vitamin B1 0.05mg
4%
Vitamin B2 0.09mg
8%
Vitamin B3 (Niacin) equivalents 1.57mg
11%
Vitamin B6 0.06mg
5%
Vitamin B9 (Folate) 15ug
4%
Vitamin B12 0.31ug
13%
Vitamin C 0.72mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

No additives
Lacto-ovo vegetarian
Low lactose
No coloring agents
No preservatives
No added salt
Soy free

Jam pie, shortbread crust

The ratio of macro elements (protein, fat, carbs) in Jam pie, shortbread crust

Fat 44%
Carbohydrates 50%
Protein 6%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 442kcal
(1,848.88kj)
22% of 1,995.81kcal
(8350.48kj)
Carbohydrates 54.99g
22% of (249.48 g)
Protein 6.31g
4% of (149.69 g)
Fat 21.33g
48% of (44.35 g)
Water 33.90g
1% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 407.36mg
8% of maximum (5,000.00 mg)
Calcium 21.50mg
2% of (1,000.00 mg)
Chromium 2.57ug
10% of (25.00 ug)
Copper 0.09mg
10% of (0.90 mg)
Fluoride 0.03mg
Iodine 11.15ug
7% of (150.00 ug)
Iron 0.72mg
4% of (18.00 mg)
Magnesium 17.26mg
6% of (280.00 mg)
Manganese 0.49mg
27% of (1.80 mg)
Molybdenum 0.01mg
14% of (0.04 mg)
Phosphorus 80.64mg
13% of (600.00 mg)
Potassium 321.34mg
10% of (3,100.00 mg)
Selenium 8.62ug
16% of (55.00 ug)
Sodium 159.88mg
11% of maximum (1,500.00 mg)
Zinc 0.54mg
7% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 227.82ug
33% of (700.00 ug)
Vitamin D 1.26ug
8% of (15.00 ug)
Vitamin E 1.77mg
12% of (15.00 mg)
Vitamin K 11.72ug
13% of (90.00 ug)
Vitamin B1 0.05mg
4% of (1.10 mg)
Vitamin B2 0.09mg
8% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.57mg
11% of (14.00 mg)
Vitamin B6 0.06mg
5% of (1.30 mg)
Vitamin B9 (Folate) 15.32ug
4% of (400.00 ug)
Vitamin B12 0.31ug
13% of (2.40 ug)
Vitamin C 0.72mg
1% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 26.44g
Sugars 28.55g
57% of maximum (49.90 g)
Sucrose 23.04g
Maltose 0.32g
Fructose 2.61g
Galactose 0.00g
Glucose 2.44g
Fibre, total 1.73g
5% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.26g
Omega-3 0.38g
Alpha-linolenic acid 361.92mg
EPA fatty acid 0.00mg
DHA fatty acid 15.40mg
Omega-6 1.77g
Linoleic acid 1,721.22mg
Arachidonic acid 18.82mg
Monounsaturated fatty acids 6.28g
Oleic acid 5,856.28mg
Saturated fatty acids 10.52g
47% of maximum (22.18 g)
Palmitic acid 5,457.79mg
Stearic acid 1.52g
Sterols 48.30mg
Cholesterol 75.37mg
Trans fatty acids 0.26g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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