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Nutrition Facts For Jam pie, shortbread crust

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Jam pie, shortbread crust Energy Breakdown Jam pie, shortbread crust Nutrition Label Component Breakdown Jam pie, shortbread crust
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Jam pie, shortbread crust Nutrition Label

Jam pie, shortbread crust Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 368kcal (1,541 kj)
77%
Carbohydrates 45.83g
18%
Sugars 23.79g
Starch 22.03g
Sucrose 19.20g
Maltose 0.27g
Fructose 2.18g
Galactose 0.00g
Glucose 2.04g
Protein 5.26g
4%
Fat 17.77g
32%
Polyunsaturated fatty acids 1.89g
Monounsaturated fatty acids 5.24g
Saturated fatty acids 8.77g
Cholesterol 62.81mg
Sterols 40.25mg
Iron 0.60mg
3%
Vitamin d 1.05ug
7%
Calcium 17.92mg
2%
Chromium 2.14ug
9%
Sodium 133.23mg
9%
Iodine 9.29ug
6%
Copper 0.07mg
0%
Salt 339.47mg
15%
Selenium 7.18ug
13%
Vitamin e 1.47mg
10%
Zinc 0.45mg
6%
Vitamin c 0.60mg
1%
Vitamin b12 0.26ug
11%
Vitamin a (rae) 189.85ug
27%
Vitamin b1 0.04mg
4%
Vitamin b2 0.07mg
6%
Vitamin b6 0.05mg
4%
Manganese 0.41mg
23%
Magnesium 14.38mg
5%
Potassium 267.78mg
12%
Fluoride 0.02mg
1%
Phosphorus 67.20mg
10%
Vitamin k 9.77ug
11%
Fibre, total 1.44g
0%
Fibre, dietary 1.44g
6%
Niacin equivalents 1.31mg
9%
Molybdenum 0.00mg
0%
Folate 12.77ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 28.25g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Jam pie, shortbread crust Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Jam pie, shortbread crust

Fat 44%
Carbohydrates 50%
Protein 6%

Component Breakdown for Jam pie, shortbread crust

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 368kcal
(1,540.73kj)
77% of 478.01kcal
(2000kj)
Carbohydrates 45.83g
18% of (250.00 g)
Sugars 23.79g
Starch 22.03g
Sucrose 19.20g
Maltose 0.27g
Fructose 2.18g
Galactose 0.00g
Glucose 2.04g
Protein 5.26g
4% of (125.00 g)
Fat 17.77g
32% of (55.56 g)
Polyunsaturated fatty acids 1.89g
Monounsaturated fatty acids 5.24g
Saturated fatty acids 8.77g
Cholesterol 62.81mg
Sterols 40.25mg
Alcohol 0.00g
0% of (10 g)
Water 28.25g
1% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.60mg
3% of (18 mg)
Calcium 17.92mg
2% of (1000 mg)
Chromium 2.14ug
9% of (25 ug)
Sodium 133.23mg
9% of (1500 mg)
Iodine 9.29ug
6% of (150 ug)
Copper 0.07mg
0% of (900 mg)
Salt 339.47mg
15% of (2300 mg)
Selenium 7.18ug
13% of (55 ug)
Zinc 0.45mg
6% of (8 mg)
Manganese 0.41mg
23% of (1.8 mg)
Magnesium 14.38mg
5% of (310 mg)
Potassium 267.78mg
12% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 67.20mg
10% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 1.05ug
7% of (15 ug)
Vitamin e 1.47mg
10% of (15 mg)
Vitamin c 0.60mg
1% of (75 mg)
Vitamin b12 0.26ug
11% of (2.4 ug)
Vitamin a (rae) 189.85ug
27% of (700 ug)
Vitamin b1 0.04mg
4% of (1.1 mg)
Vitamin b2 0.07mg
6% of (1.1 mg)
Vitamin b6 0.05mg
4% of (1.3 mg)
Vitamin k 9.77ug
11% of (90 ug)
Niacin equivalents 1.31mg
9% of (14 mg)
Folate 12.77ug
3% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.44g
0% of (400 g)
Fibre, dietary 1.44g
6% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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