* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Avocado
Type: Food
Fruit and berry dishes -> Fruits
274.00
grams
Tomato
Type: Food
Vegetable dishes -> Vegetables
122.00
grams
Onion, red onion
Type: Food
Vegetable dishes -> Vegetables
50.00
grams
Lemon juice
Type: Food
Fruit and berry dishes -> Juices
26.00
grams
Jalapeno pepper, canned, in vinegar
Type: Food
Vegetable dishes -> Canned vegetables
11.00
grams
Salt, rock salt, without iodine
Type: Food
Miscellaneous -> Spices
4.00
grams
The ratio of macro elements (protein, fat, carbs) in Guacamole
The ratio of amino acids in Guacamole. See full profile
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