Nutrition Facts For Guacamole

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Guacamole Nutrition Facts
Serving Size: 122.00g
% Daily Value*
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Energy 148kcal (621 kj)
6%
Carbohydrates 2.36g
1%
Starch 0.34g
Sugars 2.03g **
Added Sugars 0g
Sucrose 0.22g
Maltose 0.01g
Fructose 0.84g
Galactose 0.07g
Glucose 0.88g
Fibre, total 5g
15%
Polyols 0g
Protein 2.18g
2%
Fat 13g
16%
Polyunsaturated fatty acids 1.11g
Monounsaturated fatty acids 9g
Saturated fatty acids 1.89g
Sterols 56mg
Cholesterol 0.35mg
Water 92g
4%
Alcohol 0g
Salt 1,000mg **
Calcium 20mg
2%
Chromium 0.34ug
1%
Copper 0.17mg
19%
Fluoride 0.00mg
Iodine 1.23ug
1%
Iron 0.47mg
6%
Magnesium 26mg
7%
Manganese 0.16mg
7%
Molybdenum 0.00mg
10%
Phosphorus 35mg
6%
Potassium 383mg
11%
Selenium 0.55ug
1%
Sodium 392mg
Zinc 0.08mg
1%
Vitamin A (RAE) 24ug
3%
Vitamin D 0ug
0%
Vitamin E 1.64mg
11%
Vitamin K 15ug
13%
Vitamin B1 0.07mg
7%
Vitamin B2 0.12mg
9%
Vitamin B3 (Niacin) equivalents 1.36mg
8%
Vitamin B6 0.35mg
23%
Vitamin B9 (Folate) 15ug
4%
Vitamin B12 0ug
0%
Vitamin C 14mg
16%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Guacamole

The ratio of macro elements (protein, fat, carbs) in Guacamole

Carbohydrates 7%
Protein 6%
Fat 87%

Protein Amino Acids Profile

The ratio of amino acids in Guacamole. See full profile

Tryptophan 1%
Cystine 1%
Methionine 2%
Histidine 2%
Tyrosine 2%
Threonine 4%
Isoleucine 4%
Proline 5%
Phenylalanine 5%
Arginine 5%
Glycine 5%
Valine 5%
Alanine 5%
Serine 5%
Lysine 6%
Leucine 7%
Aspartic acid 13%
Glutamic acid 22%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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