Nutriely

Nutrition Facts For Guacamole

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Guacamole Nutrition Facts
Serving Size: 122.00g
% Daily Value*
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Energy 148kcal (621 kj)
6%
Carbohydrates 2.36g
1%
Starch 0.34g
Sugars 2.03g **
Added Sugars 0g
Sucrose 0.22g
Maltose 0.01g
Fructose 0.84g
Galactose 0.07g
Glucose 0.88g
Fibre, total 5g
15%
Polyols 0g
Protein 2.18g
2%
Fat 13g
16%
Polyunsaturated fatty acids 1.11g
Monounsaturated fatty acids 9g
Saturated fatty acids 1.89g
Sterols 56mg
Cholesterol 0.35mg
Water 92g
4%
Alcohol 0g
Salt 1,000mg **
Calcium 20mg
2%
Chromium 0.34ug
1%
Copper 0.17mg
19%
Fluoride 0.00mg
Iodine 1.23ug
1%
Iron 0.47mg
6%
Magnesium 26mg
7%
Manganese 0.16mg
7%
Molybdenum 0.00mg
10%
Phosphorus 35mg
6%
Potassium 383mg
11%
Selenium 0.55ug
1%
Sodium 392mg
Zinc 0.08mg
1%
Vitamin A (RAE) 24ug
3%
Vitamin D 0ug
0%
Vitamin E 1.64mg
11%
Vitamin K 15ug
13%
Vitamin B1 0.07mg
7%
Vitamin B2 0.12mg
9%
Vitamin B3 (Niacin) equivalents 1.36mg
8%
Vitamin B6 0.35mg
23%
Vitamin B9 (Folate) 15ug
4%
Vitamin B12 0ug
0%
Vitamin C 14mg
16%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Guacamole

The ratio of macro elements (protein, fat, carbs) in Guacamole

Carbohydrates 7%
Protein 6%
Fat 87%

Protein Amino Acids Profile

The ratio of amino acids in Guacamole. See full profile

Tryptophan 1%
Cystine 1%
Methionine 2%
Histidine 2%
Tyrosine 2%
Threonine 4%
Isoleucine 4%
Proline 5%
Phenylalanine 5%
Arginine 5%
Glycine 5%
Valine 5%
Alanine 5%
Serine 5%
Lysine 6%
Leucine 7%
Aspartic acid 13%
Glutamic acid 22%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 148kcal
(620.52kj)
6% of 2,518.75kcal
(10538.45kj)
Carbohydrates 2.36g
1% of (314.84 g)
Protein 2.18g
2% of (125.94 g)
Fat 13.39g
16% of (83.96 g)
Water 91.93g
4% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 999.58mg
20% of maximum (5,000.00 mg)
Calcium 19.79mg
2% of (1,000.00 mg)
Chromium 0.34ug
1% of (35.00 ug)
Copper 0.17mg
19% of (0.90 mg)
Fluoride 0.00mg
Iodine 1.23ug
1% of (150.00 ug)
Iron 0.47mg
6% of (8.00 mg)
Magnesium 25.62mg
7% of (350.00 mg)
Manganese 0.16mg
7% of (2.30 mg)
Molybdenum 0.00mg
10% of (0.04 mg)
Phosphorus 35.35mg
6% of (600.00 mg)
Potassium 382.64mg
11% of (3,500.00 mg)
Selenium 0.55ug
1% of (55.00 ug)
Sodium 392.31mg
26% of maximum (1,500.00 mg)
Zinc 0.08mg
1% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 24.03ug
3% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 1.64mg
11% of (15.00 mg)
Vitamin K 15.33ug
13% of (120.00 ug)
Vitamin B1 0.07mg
7% of (1.10 mg)
Vitamin B2 0.12mg
9% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 1.36mg
8% of (16.00 mg)
Vitamin B6 0.35mg
23% of (1.50 mg)
Vitamin B9 (Folate) 15.30ug
4% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 14.29mg
16% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.04g
4% of (0.91 g)
Isoleucine 0.07g
5% of (1.24 g)
Leucine 0.11g
56% of (0.20 g)
Lysine 0.10g
4% of (2.47 g)
Methionine 0.03g
2% of (1.33 g)
Cysteine 0.00g
Phenylalanine 0.08g
3% of (2.31 g)
Tyrosine 0.04g
3% of (1.20 g)
Tryptophan 0.02g
6% of (0.33 g)
Threonine 0.06g
5% of (1.30 g)
Valine 0.08g
5% of (1.56 g)
Alanine 0.09g
Arginine 0.08g
Asparagine 0.00g
Aspartic acid 0.22g
Cystine 0.02g
3% of (0.70 g)
Glutamic acid 0.36g
Glutamine 0.00g
Glycine 0.08g
Proline 0.07g
Serine 0.09g
Hydroxyproline 0.00g
Taurine 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.34g
Sugars 2.03g
3% of maximum (62.97 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.22g
Maltose 0.01g
Fructose 0.84g
Galactose 0.07g
Glucose 0.88g
Fibre, total 5.27g
15% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.11g
Omega-3 -
Alpha-linolenic acid -
EPA fatty acid -
DHA fatty acid -
Omega-6 -
Linoleic acid -
Arachidonic acid -
Monounsaturated fatty acids 8.67g
Oleic acid -
Saturated fatty acids 1.89g
7% of maximum (27.99 g)
Palmitic acid -
Stearic acid -
Sterols 56.17mg
Cholesterol 0.35mg
Trans fatty acids -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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