Guacamole Nutrition Label

Guacamole Nutrition Facts
Serving Size: 122.00g
% Daily Value*
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Energy 148kcal (621 kj)
31%
Carbohydrates 2.36g
1%
Sugars 2.03g
Starch 0.34g
Sucrose 0.22g
Maltose 0.01g
Fructose 0.84g
Galactose 0.07g
Glucose 0.88g
Protein 2.18g
2%
Fat 13.39g
24%
Fatty acids, total polyunsaturated 1.11g
Fatty acids, total monounsaturated cis 8.67g
Fatty acids, total saturated 1.89g
Cholesterol (gc) 0.35mg
Sterols 56.17mg
Iron 0.47mg
3%
Vitamin d 0.00ug
0%
Calcium 19.79mg
2%
Chromium 0.34ug
1%
Sodium 392.31mg
26%
Iodine 1.23ug
1%
Copper 0.17mg
0%
Salt 999.58mg
43%
Selenium 0.55ug
1%
Vitamin e alphatocopherol 1.64mg
11%
Zinc 0.08mg
1%
Vitamin c (ascorbic acid) 14.29mg
19%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 24.03ug
3%
Thiamin (vitamin b1) 0.07mg
7%
Riboflavine (vitamin b2) 0.12mg
11%
Vitamin b6 pyridoxine (hydrochloride) 0.35mg
27%
Manganese 0.16mg
9%
Magnesium 25.62mg
8%
Potassium 382.64mg
17%
Fluoride (fluerine) 0.00mg
0%
Phosphorus 35.35mg
5%
Vitamin k 15.33ug
17%
Fibre, total 5.27g
1%
Fibre, dietary 2.74g
11%
Niacin equivalents, total 1.36mg
10%
Molybdenum 0.00mg
0%
Folate 15.30ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 91.93g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Ingredients for Guacamole

This recipe yields: 4 servings
Serving Size: 122g

Guacamole Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Guacamole

Carbohydrates 7%
Protein 6%
Fat 87%

Protein Amino Acids Profile

The ratio of amino acids in Guacamole. See full profile

Tryptophan 1%
Cystine 1%
Methionine 2%
Histidine 2%
Tyrosine 2%
Threonine 4%
Isoleucine 4%
Proline 5%
Phenylalanine 5%
Arginine 5%
Glycine 5%
Valine 5%
Alanine 5%
Serine 5%
Lysine 6%
Leucine 7%
Aspartic acid 13%
Glutamic acid 22%

Component Breakdown for Guacamole

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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