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Nutrition Facts For Guacamole

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 18, 2024.
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Guacamole Nutrition Label

Guacamole Nutrition Facts
Serving Size: 122.00g
% Daily Value*
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Energy 148kcal (621 kj)
31%
Carbohydrates 2.36g
1%
Sugars 2.03g
Starch 0.34g
Sucrose 0.22g
Maltose 0.01g
Fructose 0.84g
Galactose 0.07g
Glucose 0.88g
Protein 2.18g
2%
Fat 13.39g
24%
Polyunsaturated fatty acids 1.11g
Monounsaturated fatty acids 8.67g
Saturated fatty acids 1.89g
Cholesterol 0.35mg
Sterols 56.17mg
Iron 0.47mg
3%
Vitamin d 0.00ug
0%
Calcium 19.79mg
2%
Chromium 0.34ug
1%
Sodium 392.31mg
26%
Iodine 1.23ug
1%
Copper 0.17mg
0%
Salt 999.58mg
43%
Selenium 0.55ug
1%
Vitamin e 1.64mg
11%
Zinc 0.08mg
1%
Vitamin c 14.29mg
19%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 24.03ug
3%
Vitamin b1 0.07mg
7%
Vitamin b2 0.12mg
11%
Vitamin b6 0.35mg
27%
Manganese 0.16mg
9%
Magnesium 25.62mg
8%
Potassium 382.64mg
17%
Fluoride 0.00mg
0%
Phosphorus 35.35mg
5%
Vitamin k 15.33ug
17%
Fibre, total 5.27g
1%
Fibre, dietary 2.74g
11%
Niacin equivalents 1.36mg
10%
Molybdenum 0.00mg
0%
Folate 15.30ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 91.93g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Ingredients for Guacamole

This recipe yields: 4 servings
Serving Size: 122g

Guacamole Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Guacamole

Carbohydrates 7%
Protein 6%
Fat 87%

Protein Amino Acids Profile

The ratio of amino acids in Guacamole. See full profile

Tryptophan 1%
Cystine 1%
Methionine 2%
Histidine 2%
Tyrosine 2%
Threonine 4%
Isoleucine 4%
Proline 5%
Phenylalanine 5%
Arginine 5%
Glycine 5%
Valine 5%
Alanine 5%
Serine 5%
Lysine 6%
Leucine 7%
Aspartic acid 13%
Glutamic acid 22%

Component Breakdown for Guacamole

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 148kcal
(620.52kj)
31% of 478.01kcal
(2000kj)
Carbohydrates 2.36g
1% of (250.00 g)
Sugars 2.03g
Starch 0.34g
Sucrose 0.22g
Maltose 0.01g
Fructose 0.84g
Galactose 0.07g
Glucose 0.88g
Protein 2.18g
2% of (125.00 g)
Fat 13.39g
24% of (55.56 g)
Polyunsaturated fatty acids 1.11g
Monounsaturated fatty acids 8.67g
Saturated fatty acids 1.89g
Cholesterol 0.35mg
Sterols 56.17mg
Alcohol 0.00g
0% of (10 g)
Water 91.93g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.47mg
3% of (18 mg)
Calcium 19.79mg
2% of (1000 mg)
Chromium 0.34ug
1% of (25 ug)
Sodium 392.31mg
26% of (1500 mg)
Iodine 1.23ug
1% of (150 ug)
Copper 0.17mg
0% of (900 mg)
Salt 999.58mg
43% of (2300 mg)
Selenium 0.55ug
1% of (55 ug)
Zinc 0.08mg
1% of (8 mg)
Manganese 0.16mg
9% of (1.8 mg)
Magnesium 25.62mg
8% of (310 mg)
Potassium 382.64mg
17% of (2300 mg)
Fluoride 0.00mg
0% of (3 mg)
Phosphorus 35.35mg
5% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 1.64mg
11% of (15 mg)
Vitamin c 14.29mg
19% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 24.03ug
3% of (700 ug)
Vitamin b1 0.07mg
7% of (1.1 mg)
Vitamin b2 0.12mg
11% of (1.1 mg)
Vitamin b6 0.35mg
27% of (1.3 mg)
Vitamin k 15.33ug
17% of (90 ug)
Niacin equivalents 1.36mg
10% of (14 mg)
Folate 15.30ug
4% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.02g
5% of (0.4 g)
Threonine 0.06g
4% of (1.4 g)
Isoleucine 0.07g
5% of (1.4 g)
Leucine 0.11g
4% of (3 g)
Lysine 0.10g
4% of (2.7 g)
Methionine 0.03g
4% of (0.7 g)
Cystine 0.02g
3% of (0.7 g)
Phenylalanine 0.08g
7% of (1.2 g)
Tyrosine 0.04g
3% of (1.2 g)
Valine 0.08g
5% of (1.7 g)
Arginine 0.08g
Histidine 0.04g
4% of (1 g)
Alanine 0.09g
Aspartic acid 0.22g
Glutamic acid 0.36g
Glycine 0.08g
Proline 0.07g
Serine 0.09g
Hydroxyproline 0.00g
Asparagine 0.00g
Cysteine 0.00g
Glutamine 0.00g
Taurine 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 5.27g
1% of (400 g)
Fibre, dietary 2.74g
11% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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