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Nutrition Facts For Guacamole

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Guacamole Nutrition Label

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Guacamole Nutrition Facts

Serving Size: 122.00g

% Daily Value*

Energy 148kcal (621 kj)

7%

Carbohydrates 2.36g

1%

Starch 0.34g

Sugars 2.03g

Sucrose 0.22g

Maltose 0.01g

Fructose 0.84g

Galactose 0.07g

Glucose 0.88g

Fibre, total 5.27g

15%

Polyols 0.00g

Protein 2.18g

1%

Fat 13.39g

30%

Polyunsaturated fatty acids 1.11g

Monounsaturated fatty acids 8.67g

Saturated fatty acids 1.89g

Sterols 56.17mg

Cholesterol 0.35mg

Water 91.93g

4%

Alcohol 0.00g

Salt 999.58mg

Calcium 19.79mg

2%

Chromium 0.34ug

1%

Copper 0.17mg

0%

Fluoride 0.00mg

Iodine 1.23ug

1%

Iron 0.47mg

3%

Magnesium 25.62mg

9%

Manganese 0.16mg

9%

Molybdenum 0.00mg

0%

Phosphorus 35.35mg

6%

Potassium 382.64mg

12%

Selenium 0.55ug

1%

Sodium 392.31mg

Zinc 0.08mg

1%

Vitamin A (RAE) 24.03ug

3%

Vitamin D 0.00ug

0%

Vitamin E 1.64mg

11%

Vitamin K 15.33ug

17%

Vitamin B1 0.07mg

7%

Vitamin B2 0.12mg

11%

Vitamin B3 (Niacin) equivalents 1.36mg

10%

Vitamin B6 0.35mg

27%

Vitamin B9 (Folate) 15.30ug

4%

Vitamin B12 0.00ug

0%

Vitamin C 14.29mg

16%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Ingredients for Guacamole

This recipe yields: 4 servings

Serving Size: 122g

Salt, rock salt, without iodine

Type: Food

Miscellaneous -> Spices

4.00

grams
Tomato

Type: Food

Vegetable dishes -> Vegetables

122.00

grams
Avocado, without skin and stone

Type: Food

Fruit and berry dishes -> Fruits

274.00

grams
Lemon juice, unsweetened, undiluted

Type: Food

Fruit and berry dishes -> Juices

26.00

grams
Jalapeno pepper, canned, in vinegar

Type: Food

Vegetable dishes -> Canned vegetables

11.00

grams
Onion, red onion

Type: Food

Vegetable dishes -> Vegetables

50.00

grams

Guacamole Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Guacamole

Carbohydrates 7%

Protein 6%

Fat 87%

Protein Amino Acids Profile

The ratio of amino acids in Guacamole. See full profile

Tryptophan 1%

Cystine 1%

Methionine 2%

Histidine 2%

Tyrosine 2%

Threonine 4%

Isoleucine 4%

Proline 5%

Phenylalanine 5%

Arginine 5%

Glycine 5%

Valine 5%

Alanine 5%

Serine 5%

Lysine 6%

Leucine 7%

Aspartic acid 13%

Glutamic acid 22%

Component Breakdown for Guacamole

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 148kcal
(620.52kj)

7% of 1,995.81kcal
(8350.48kj)

Carbohydrates 2.36g

1% of (249.48 g)

1% of (149.69 g)

30% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

20% of maximum (5,000.00 mg)

Calcium 19.79mg

2% of (1,000.00 mg)

Chromium 0.34ug

1% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.00mg

1% of (150.00 ug)

3% of (18.00 mg)

Magnesium 25.62mg

9% of (280.00 mg)

Manganese 0.16mg

9% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 35.35mg

6% of (600.00 mg)

Potassium 382.64mg

12% of (3,100.00 mg)

Selenium 0.55ug

1% of (55.00 ug)

Sodium 392.31mg

26% of maximum (1,500.00 mg)

1% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 24.03ug

3% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 1.64mg

11% of (15.00 mg)

Vitamin K 15.33ug

17% of (90.00 ug)

Vitamin B1 0.07mg

7% of (1.10 mg)

Vitamin B2 0.12mg

11% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.36mg

10% of (14.00 mg)

Vitamin B6 0.35mg

27% of (1.30 mg)

Vitamin B9 (Folate) 15.30ug

4% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 14.29mg

16% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.04g

Isoleucine 0.07g

52% of (0.21 g)

Methionine 0.03g

Phenylalanine 0.08g

Tryptophan 0.02g

Threonine 0.06g

Asparagine 0.00g

Aspartic acid 0.22g

Glutamic acid 0.36g

Glutamine 0.00g

Hydroxyproline 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (49.90 g)

Galactose 0.07g

Fibre, total 5.27g

15% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.11g

Omega-3 polyunsaturated fatty acids -

Alpha-linolenic acid -

EPA fatty acid -

DHA fatty acid -

Omega-6 polyunsaturated fatty acids -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 8.67g

Saturated fatty acids 1.89g

9% of maximum (22.18 g)

Palmitic acid -

Sterols 56.17mg

Cholesterol 0.35mg

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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