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Nutrition Facts For Grape leaves, stuffed with rice, dolma

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Grape leaves, stuffed with rice, dolma Nutrition Facts
Serving Size: 826.00g
% Daily Value*
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Energy 351kcal (1,468 kj)
18%
Carbohydrates, net 26g
11%
Starch 24g
Sugars 1.77g **
Added Sugars 0g
Sucrose 0.54g
Maltose 0g
Fructose 0.61g
Galactose -
Glucose 0.57g
Fibre, total 3.16g
13%
Polyols 0g
Protein 4.55g
3%
Fat 25g
56%
Polyunsaturated fatty acids 2.77g
Monounsaturated fatty acids 17g
Saturated fatty acids 3.50g
Cholesterol 0.62mg
Water 69g
3%
Alcohol 0g
Salt 2,544mg **
Calcium 191mg
19%
Chromium 1.16ug
5%
Copper 0.85mg
65%
Fluoride 0.01mg
Iodine 0.54ug
0%
Iron 1.60mg
10%
Magnesium 51mg
17%
Manganese 0.64mg
21%
Molybdenum 0.01mg
25%
Phosphorus 109mg
20%
Potassium 188mg
5%
Selenium 1.35ug
2%
Sodium 998mg
Zinc 0.88mg
11%
Vitamin A (RAE) 61ug
9%
Vitamin A (Retinol) 0ug
Vitamin D 0ug
0%
Vitamin E 3.80mg
35%
Vitamin K 51ug
73%
Vitamin B1 0.13mg
12%
Vitamin B2 0.11mg
7%
Vitamin B3 (Niacin) equivalents 1.89mg
14%
Vitamin B6 0.13mg
8%
Vitamin B9 (Folate) 33ug
10%
Vitamin B12 0ug
0%
Vitamin C 12mg
13%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Food Preferences

Cholesterol reduced
Egg free
Gluten free
Strongly salted
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
Soy free
Unsweetened
Vegan

Grape leaves, stuffed with rice, dolma

The ratio of macro elements (protein, fat, carbs) in Grape leaves, stuffed with rice, dolma

Fat 64%
Carbohydrates, net 30%
Protein 5%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 351kcal
(1,468.49kj)
18% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 26.01g
11% of (236.98 g)
Protein 4.55g
3% of (149.69 g)
Fat 24.66g
56% of (44.35 g)
Water 68.76g
3% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 2,543.87mg
51% of maximum (5,000.00 mg)
Calcium 191.21mg
19% of (1,000.00 mg)
Chromium 1.16ug
5% of (25.00 ug)
Copper 0.85mg
65% of (1.30 mg)
Fluoride 0.01mg
Iodine 0.54ug
0% of (150.00 ug)
Iron 1.60mg
10% of (16.00 mg)
Magnesium 51.03mg
17% of (300.00 mg)
Manganese 0.64mg
21% of (3.00 mg)
Molybdenum 0.01mg
25% of (0.06 mg)
Phosphorus 109.48mg
20% of (550.00 mg)
Potassium 187.82mg
5% of (3,500.00 mg)
Selenium 1.35ug
2% of (70.00 ug)
Sodium 998.37mg
50% of maximum (2,000.00 mg)
Zinc 0.88mg
11% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 60.82ug
9% of (650.00 ug)
Vitamin A (Retinol) 0.00ug
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 3.80mg
35% of (11.00 mg)
Vitamin K 51.40ug
73% of (70.00 ug)
Vitamin B1 0.13mg
12% of (1.10 mg)
Vitamin B2 0.11mg
7% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 1.89mg
14% of (14.00 mg)
Vitamin B6 0.13mg
8% of (1.60 mg)
Vitamin B9 (Folate) 33.11ug
10% of (330.00 ug)
Vitamin B12 0.00ug
0% of (4.00 ug)
Vitamin C 11.98mg
13% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 24.24g
Sugars 1.77g
4% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.54g
Maltose 0.00g
Fructose 0.61g
Galactose -
Glucose 0.57g
Fibre, total 3.16g
13% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.77g
Omega-3 0.14g
Alpha-linolenic acid 139.04mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 2.63g
Linoleic acid 2,628.13mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 16.71g
Oleic acid 16,467.74mg
Saturated fatty acids 3.50g
16% of maximum (22.18 g)
Palmitic acid 2,868.44mg
Stearic acid 0.60g
Cholesterol 0.62mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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