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Nutrition Facts For Grape leaves, stuffed with rice, dolma

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Grape leaves, stuffed with rice, dolma Nutrition Facts

Serving Size: 826.00g

% Daily Value*

Energy 351kcal (1,468 kj)

14%

Carbohydrates, net 26g

8%

Starch 24g

Sugars 1.77g **

Added Sugars 0g

Sucrose 0.54g

Maltose 0g

Fructose 0.61g

Galactose -

Glucose 0.57g

Fibre, total 3.16g

9%

Polyols 0g

Protein 4.55g

4%

Fat 25g

29%

Polyunsaturated fatty acids 2.77g

Monounsaturated fatty acids 17g

Saturated fatty acids 3.50g

Sterols 58mg

Cholesterol 0.62mg

Water 69g

3%

Alcohol 0g

Salt 2,544mg **

Calcium 191mg

19%

Chromium 1.16ug

3%

Copper 0.85mg

94%

Fluoride 0.01mg

Iodine 0.54ug

0%

Iron 1.60mg

20%

Magnesium 51mg

15%

Manganese 0.64mg

28%

Molybdenum 0.01mg

37%

Phosphorus 109mg

18%

Potassium 188mg

5%

Selenium 1.35ug

2%

Sodium 998mg

Zinc 0.88mg

8%

Vitamin A (RAE) 61ug

7%

Vitamin D 0ug

0%

Vitamin E 3.80mg

25%

Vitamin K 51ug

43%

Vitamin B1 0.13mg

12%

Vitamin B2 0.11mg

9%

Vitamin B3 (Niacin) equivalents 1.89mg

12%

Vitamin B6 0.13mg

8%

Vitamin B9 (Folate) 33ug

8%

Vitamin B12 0ug

0%

Vitamin C 12mg

13%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 826g

Grape leaves, canned

Type: Food

Vegetable dishes -> Canned vegetables

250.00

grams
Rice, long-grain, parboiled

Type: Food

Cereals and cereal products -> Rice

170.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

165.00

grams
Oil, olive oil

Type: Food

Fat and fat products -> Oils

135.00

grams
Lemon juice

Type: Food

Fruit and berry dishes -> Juices

100.00

grams
Parsley

Type: Food

Vegetable dishes -> Vegetables

6.00

grams

Food Preferences

Cholesterol reduced

Egg free

Gluten free

Strongly salted

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

Low gluten

Soy free

Unsweetened

Vegan

Grape leaves, stuffed with rice, dolma

The ratio of macro elements (protein, fat, carbs) in Grape leaves, stuffed with rice, dolma

Fat 64%

Carbohydrates, net 30%

Protein 5%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 351kcal
(1,468.49kj)

14% of 2,518.75kcal
(10538.45kj)

Carbohydrates, net 26.01g

8% of (314.84 g)

4% of (125.94 g)

29% of (83.96 g)

3% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 2,543.87mg

51% of maximum (5,000.00 mg)

Calcium 191.21mg

19% of (1,000.00 mg)

Chromium 1.16ug

3% of (35.00 ug)

94% of (0.90 mg)

Fluoride 0.01mg

0% of (150.00 ug)

20% of (8.00 mg)

Magnesium 51.03mg

15% of (350.00 mg)

Manganese 0.64mg

28% of (2.30 mg)

Molybdenum 0.01mg

37% of (0.04 mg)

Phosphorus 109.48mg

18% of (600.00 mg)

Potassium 187.82mg

5% of (3,500.00 mg)

Selenium 1.35ug

2% of (55.00 ug)

Sodium 998.37mg

67% of maximum (1,500.00 mg)

8% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 60.82ug

7% of (900.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 3.80mg

25% of (15.00 mg)

Vitamin K 51.40ug

43% of (120.00 ug)

Vitamin B1 0.13mg

12% of (1.10 mg)

Vitamin B2 0.11mg

9% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 1.89mg

12% of (16.00 mg)

Vitamin B6 0.13mg

8% of (1.50 mg)

Vitamin B9 (Folate) 33.11ug

8% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 11.98mg

13% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (62.97 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Fibre, total 3.16g

9% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.77g

Alpha-linolenic acid 139.04mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 2,628.13mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 16.71g

Oleic acid 16,467.74mg

Saturated fatty acids 3.50g

13% of maximum (27.99 g)

Palmitic acid 2,868.44mg

Stearic acid 0.60g

Sterols 57.81mg

Cholesterol 0.62mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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